If you’re an athlete looking for a natural way to improve your performance, then you should consider taking Citrus Bergamot. This extract has been used for centuries in traditional medicines, but it is only recently being studied as a supplement to increase Nitric Oxide in the body. Nitric oxide can help with multiple functions in the body, such as vascular relaxation, athletic performance, sexual health, and cardiovascular health. Let’s discuss how this compound can help improve your athletic performance.
What Is Citrus Bergamot?
Citrus Bergamot is an extract derived from a citrus fruit found in Southern Italy. It has a long history of use in traditional medicine for its anti-inflammatory and antioxidant benefits. As research has progressed into the effects of Citrus Bergamot on Nitric Oxide production, scientists have discovered that the flavonoid polyphenols extracted from bergamot can be very beneficial to athletes looking to improve Nitric Oxide production and performance.
How Does Citrus Bergamot Work?
Citrus bergamot works by increasing levels of nitric oxide (NO) in the body which has many positive effects on athletic performance. NO helps increase blood flow throughout the body which can result in improved oxygen delivery to muscles during exercise and improved recovery time afterwards and can help reduce lactic acid buildup. Additionally, increased NO levels also work to reduce inflammation which can reduce post-exercise muscle soreness and fatigue allowing athletes to perform at their best more often. Ultimately, these effects result in improved overall athletic performance when taken consistently over time.
Are There Any Side Effects?
Citrus bergamot is generally considered safe when taken as directed however there are some potential side effects such as digestive upset or headaches if taken at extremely high doses than recommended. Additionally, it may interact with certain medications so if you are taking any prescription drugs speak with your doctor before taking this supplement as well. Otherwise there are no known major side effects associated with regular use of citrus bergamot extract so it is generally considered safe when taken according to directions.
In conclusion, Citrus Bergamot is a great supplement for athletes looking to boost their performance naturally without any serious side effects or risks associated with it. Its ability to increase nitric oxide levels helps promote better blood flow throughout the body resulting in improved oxygen delivery during exercise and quicker recovery afterwards which ultimately leads to better overall athletic performance when taken consistently over time. For those looking for a natural way to enhance their physical abilities without any serious risks then citrus bergamot could be just what they need!