If you’re looking for a way to maintain youthful hair, skin and nails, you need to start paying attention to collagen. As we age, our body produces less and less of this vital protein, which is responsible for keeping us looking young and healthy. Fortunately, there are a few things you can do to make sure you’re getting enough collagen in your diet. Lets discuss what collagen is, why it’s so important for youthfulness, and how you can make sure you’re getting enough of it!
What is collagen and what does it do for the body?
Collagen is a type of protein that is found in the connective tissue of the body, including the hair, skin, tendons, and ligaments. It is responsible for providing support and strength to these tissues. Collagen production begins to decline in the early twenties, which can lead to wrinkles and other signs of aging skin.
Additionally, collagen plays an important role in joint health. Research has shown that collagen supplements can help to reduce joint pain and improve mobility. Collagen is also being studied for its potential role in improving gut health. Some studies have shown that collagen may help to reduce inflammation and improve gut motility. Overall, collagen is a vital component of the body that plays an important role in maintaining healthy connective tissue.
What Foods high in collagen?
Foods that are high in collagen can help to support the body’s natural production of this protein. Some of the best sources of collagen include bone broth, fish, and leafy greens. Bone broth is particularly rich in collagen, and it can be easily made at home by simmering bones in water for several hours. Fish such as salmon and tuna are also good sources of collagen, as are leafy greens such as spinach and kale. Including these foods in your diet can help to support the health of your skin, tendons, and other connective tissues. But, sometimes eating a lot of food is not what is desired, if one is trying to manage their weight. Taking a collagen supplement can help with out all the calories!
As people age, their bodies start to produce less collagen, leading to wrinkles, joint pain, and other age-related issues. Natures Plus Collagen provides the highest quality, most complete and most effectively absorbed Collagen supplement available. Grass-Fed Beef, Wild-Caught Cod, Cage-Free Chicken and Eggshell Membrane are clean, sustainable ingredients that are the best choice for your health and the planet! The Full-Spectrum profile of the 6 Major Collagen Types I, II, III, IV, V and X delivers exceptional whole body benefits. And the Maximized Absorption of Superior Source Hydrolyzed Collagen with Collagen Digesting Enzymes maximizes absorption. So if you’re looking for a powerful collagen supplement that will provide exceptional benefits for your whole body, look no further than Natures Plus Collagen.