23 Protein Shake Recipes to Make You Lean & Strong these days protein shakes are in good demand.after a good workout in the gym one needs to have essential proteins in the form of milk shakes for muscle building.protein shakes call for various types of powders in different flavours to fit the … [Read more...]

Top 7 Colloidal Oatmeal Benefits for Skin Oatmeal is a wonder food - and it's good not just for the inside of you, but the outside as well. You can buy colloidal oatmeal at your store, or make some at home(just grind up your unbaked oatmeal into a powder). Colloidal oatmeal has been proven to be … [Read more...]

11 Incredible Benefits Of Mangoes The exotic and fleshy fruit of the delectable mango hails from the tropical regions of Thailand, the Philippines, India and China. While specific fruit size can range from tiny to over two pounds, the edible is a giant in its nutrient and health-promoting … [Read more...]

The Way Cannabis Helps Inflammation Is Pretty Amazing Cannabis is showing itself to be an option for inflammation relief, which can manifest in many different ways(such as backaches, headaches, joint pain and bowel irritations). Cannabis can make it possible for people to achieve their goals when … [Read more...]

Top 14 Foods that Lower Cholesterol Lowering cholesterol naturally is about balance and moderation rather than strict abstinence from all fatty foods. Eating a wide variety of tasty, nutrient rich foods that inhibit inflammation is the best way to tackle cholesterol problems. The standard Western … [Read more...]

The best vitamin to help stop tumor cells in their tracks This year’s Health Nut News Game Changer Award goes to Carole Baggerly for her role in promoting the importance of Vitamin D. One of Carole’s most important insights is the need to conduct scientific trials into the impact of Vitamin D by … [Read more...]

Instead of paying farmers subsidies to grow unprofitable crops, wouldn't it make more sense to legalize hemp agriculture and unleash billions in profit potential? As he Trump Administration contemplates 12 billion dollars in agricultural subsidies to farmers, it might be a better idea to legalize … [Read more...]

Thiamine Deficiency Symptoms & Dangers You Don’t Want to Ignore Thiamine, also known as Vitamin B1, is crucial to turning food into cellular energy in the form of adenosine triphosphate (ATP). Thiamine deficiency, which is sometimes called beriberi, can cause fatigue, weakness, a variety of muscle … [Read more...]

The 3 worst artificial sweeteners (and 4 of the best) Artificial sweeteners like Equal, Sweet ‘N’ Low, Nutrasweet, Splenda, saccharin, xylitol and their ilk can actually be even worse for your health than “ordinary” sugar. These sweeteners are found in everything from processed food and drink to … [Read more...]

6 Warning Signs Your Body Isn’t Getting Enough Magnesium Over half of American citizens do not get the recommended amount of magnesium in their diet each day. This is quite a serious statistic considering how much damage a magnesium deficiency can do. Not having sufficient amounts of … [Read more...]

Senna Tea: Healthy Natural Laxative or Gut Irritant? Senna is a member of the Cassia family of plants. It produces fruit and pods, which have been used for their laxative qualities for centuries. A laxative is a substance, natural, or chemical, with the ability to relieve human constipation, or … [Read more...]

Under Republican majority, U.S. Senate votes to LEGALIZE hemp farming across the nation The Republican-controlled US Senate has just voted to end the prohibition on cultivation of hemp. This comes at a time when the federal government is actively investigating the possibility of legalizing … [Read more...]

New study: Chinese folk medicine displays remarkable anti-arthritis activity Two different natural methods of arthritic treatment called Diu Le Bang and Claoxylon indicum are showing to have much promise when it comes to working as both pain relievers and anti-inflammatory treatments. Diu Le Bang … [Read more...]

Why you should avoid aspartame at all costs Aspartame has been credibly linked to a variety of health problems, including the ones it is supposedly meant to help avoid like diabetes and obesity. Aspartame can confuse your body symptoms and increase your appetite. It may also increase the risk of … [Read more...]

Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut An irritable bowel can interfere with the day, adding difficulty to seemingly ordinary tasks. Millions of men and women are bothered by the syndrome and sometimes, Irritable Bowel Disease. If you are one of those … [Read more...]

11 Largest Nutrition Lies in the Media Corporate sponsorship of the news media can often result in inaccurate information being disseminated to the public. For example, blanket condemnation of all saturated fats ignores the benefits of some healthy fats, like coconut oil and ghee. The press hyped … [Read more...]

Beloved by the Japanese, horseradish could hold the key to the cure for cancer University of Illinois researchers have found that the glucosinolates found in horseradish have potent anti cancer and antioxidant properties. Glucosinolates can inhibit tumor growth, and may also help to regulate the … [Read more...]

It’s Not Arthritis: Paget’s Disease (+ 5 Ways to Manage Symptoms of This Bone Disease) Although Paget’s Disease of Bone may have similar symptoms to arthritis, they are two separate diseases with different causes. Paget’s Disease results from a defect in how the body replaces old bone tissue with … [Read more...]

Here's how fluoride destroys your health in obvious, and not so obvious, ways Fluoridated water, once regarded as a boon, has been a normal part of life for decades, for many individuals. Unfortunately, data is accumulating that suggests that the continuous consumption of fluoridated water causes … [Read more...]

Food for thought: Brown rice reduces cognitive dysfunction linked to Alzheimer's Medical researchers are well-aware that O. sativa has the ability to act as a preventative measure against Alzheimer's, but since this component is hard for our bodies to absorb, they have been steadily trying to find … [Read more...]

Products of omega-3 fatty acid metabolism may have anticancer effects, study shows When the body digests Omega 3 fatty acids, it produces endocannabinoid compounds that are related to compounds found in marijuana, but which lack a psychoactive effect. Endocannabinoid molecules bind to the … [Read more...]

What you need to know about using herbal remedies to treat anxiety disorders American citizens are more likely to face psychological disorders than any other country across the globe. Many patients are starting to adapt to more natural methods to control their increased anxiety symptoms as opposed … [Read more...]

9 Spices Which Can Help In Treating Frequent Gas And Flatulence Any condition that causes constipation and diarrhea can increase the frequency of flatulence, bloating and pain associated with gas. The average adult farts around 13 to 21 times every day. Exercise and the practice of avoiding some … [Read more...]

Why pecans should be your go-to snack when you're hungry There's a few compelling reasons why pecans make an ideal healthy snack. Pecans pack an impressive amount of antioxidants, even more so than almonds and walnuts, which include several vitamins and minerals such as vitamins A and E, calcium, … [Read more...]

Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today Over 20% of adults do not get the recommended amount of Zinc in their natural diet as they should each day. Adults over the age of 14 should be receiving around 8 mg to 11 mg each day … [Read more...]

6 Common Signs That Your Body Is In Ketosis (Good And Bad) The Keto Diet is all the rage right now, but being in ketosis isn't always a good thing for your body. Recognizing the common signs of ketosis is imperative in protecting your body from dangerous consequences. If you find yourself … [Read more...]

The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed) A study was done involving 15 different rats that were divided into control groups, exercise groups, and Nigella sativa (fennel) groups. Exercise was shown to have the most positive impact when it came … [Read more...]

Leucine: The Muscle-Building Amino Acid Your Body Needs Leucine, a branched-chain amino acid, which means that structurally speaking it's made up of several different amino groups, is not an amino acid that the human body can produce. Unlike many elements ingested by the human body, leucine is … [Read more...]

Compound found in green tea dissolves dangerous plaque found in blood vessels Recent research by the University of Leeds and Lancaster University suggests that green tea contains a compound called epigallocatechin-3-gallate (EGCG) that has an amazing ability to help break up protein plaques in the … [Read more...]

4 benefits your body gets from eating chocolate People often consider eating chocolate as a taboo activity, but in actuality, regular consumption of it can be healthy for your body. It has several compounds with health compounds that are contained in other food widely considered healthy like … [Read more...]

The brain-boosting effects of pomegranates, even after a stroke Polyphenols are what help protect various plants from the harmful impact of UV rays while sitting in the song. Researchers are finding that this ingredient is also highly responsible for healing the body after experiencing a stroke. … [Read more...]

Detox Diet Plan: How to Detoxify the Body & Reset Your Health A modern lifestyle ensures that most of us are exposed to an array of toxins in our food, water and air everyday. Fortunately, expensive gadgets and ingredients and complicated techniques are not essential to remove these invaders from … [Read more...]

White Pepper Benefits vs. Black Pepper Benefits: Same or Different? Black Pepper, the “King of Spices,” also has a white variant produced when skins are removed from nearly ripe peppercorns. These white peppercorns are rich in a wide variety of vitamins and minerals, as well as micronutrients like … [Read more...]

Hailed by traditional Chinese healers as an "immortal health elixir," kombucha is one of the best beverages for health Kombucha, the superfood beverage of fermented tea, contains a wide variety of helpful bioactive compounds, including potent antioxidants like catechins, which can also inhibit the … [Read more...]

5 sources of fibre you should be eating right now With only 13% of American women and a flabbergasting 4% of American men getting more than the recommended daily consumption of it, dietary fiber may just be America’s most undervalued and underutilized nutrient. Protein, fat, sugar and carbs of … [Read more...]

12 Flu Natural Remedies There are many indications that you might be battling the flu. A high fever, cough, leaky nose, an achy body, tiredness, diarrhea, and throwing up are all classic flu symptoms. So how do you combat the flu naturally? You can ingest plenty of vitamin C and vitamin d3. Taking … [Read more...]

tBHQ, the Food Ingredient that May Cause Cancer? tBHQ is a water-soluble tan, crystalline powder, used as an ingredient in cosmetics and in some ant and roach insecticides. It's also an ingredient found in many human foods. But, is that bad? Depends upon whom you ask. The FDA and USDA say the … [Read more...]

Star Fruit: The Vitamin C Powerhouse that Supports Immunity & Digestion We often hear a lot of talk about Vitamin C, but what most people don't know is that starfruit is a powerhouse of this vitamin. It's native to Vietnam, Nepal, Malaysia, the Philippines, India, and Indonesia, and color ranges … [Read more...]

Bacteria in the gut may lead to anxiety, depression Did you know that when obese people or those with type 2 diabetes have too much bacteria in their gut it can lead to depression and anxiety? The good news is that those symptoms get much better when the sufferer is given a proper antibiotic. This … [Read more...]

Have a large waistline? You most likely have a vitamin D deficiency, according to this study Having an excess amount of abdominal fat has been shown to contribute to various health issues that pose a risk to one's life expectancy. Two universities located in the Netherlands studied a group of … [Read more...]

Survival medicine: Are you familiar with the medicinal uses of honey? Did you know that honey has several neutralizing properties that can fight off various threats within your system? Most forms of bacteria cannot physically thrive within honey, so it serves as a natural protector against foreign … [Read more...]

Are you familiar with these 20 herbs that can be used as medicine? It has been a long-known fact that natural herbal remedies can help treat various conditions in order to alleviate many uncomfortable symptoms, but do you know which herbs these are? Echinacea is an herb that is often used to help … [Read more...]

How maca can make your day much better Maca is an Andean root vegetable that may be one of the most nutritionally dense foods in the world, with high amounts of protein, vitamins C and B6, copper, iron, potassium, manganese, 20 amino acids and antioxidants. A Maca superfood powder like Health … [Read more...]

These foods KILL cancer cells better than chemotherapy Although chemotherapy has high success rates, it does not come without some incredibly troublesome symptoms that can be downright dangerous. There are many foods available that can aid in the eradication of cancer stem cells, or even just … [Read more...]

Does Garcinia cambogia really help obese people lose weight? Researchers at the University of Cordoba have found promising results by supplementing the diets of over 200 obese people with Garciniancamnogia and glucomanan for six months. Before and after this period of supplementation, they took … [Read more...]

Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for … [Read more...]

A low-fiber diet can decrease healthy gut bacteria by 60% New study stresses the importance of a high-fiber diet in keeping the gut healthy, by maintaining a microbial environment conducive to healthy biologic processes. Rodents were given an identical amount of microbes and then subjected to … [Read more...]

Eggshell membrane found to be beneficial to joints by nourishing cartilage Stratum Nutrition has launched a joint supplement, featuring a composition element found in eggshell membranes. The supplement is meant to deter the deterioration of collagen, a protein found in human joints, as well as aid … [Read more...]

Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease Linoleic acid is one of the omega-6 fatty acids. Finnish researchers have made use of the data culled for a study regarding ischemic heart disease to discover some interesting points. … [Read more...]

Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Ulcerative Colitis and Crohn’s, also known collectively as Inflammatory Bowel Disease, are the result of an autoimmune reaction in which the body’s own defenses wreak heavy collateral damage upon the GI tract. IBD inflicts … [Read more...]

The 7 Best Teas For Fighting Inflammation There are a variety of teas that can help reduce the chronic inflammation that is a core element of many chronic diseases. Regular old black and green tea are both rich in different combinations of flavonoids, a diverse family of compounds that have … [Read more...]

10 Best Essential Oils For Arthritis And Muscle Pain Muscle pain can put a damper on the day and so many people know firsthand how troubling arthritis can be to their well-being. Luckily, there are a few all-natural treatment options that can help alleviate these aches and pains so you can get … [Read more...]

Here's why you should avoid a high-carb diet if you have cancer Recent studies of hundreds of Head and Neck Squamous Cell Carcinoma (HNSCC) patients indicate that those who continue to eat diets high in total carbohydrates in the year following being diagnosed with cancers in the HNSCC family are … [Read more...]

Six healing nutrients to take at the first signs of the flu The flu is not a condition that you want to experience but after recent news from the CDC, if you are not protecting yourself there is a good chance you'll be the next victim. If you want to ward off the risks of catching the flu, it is … [Read more...]

CBD helps relieve anxiety without the high CBD is a breakthrough natural remedy that treats a variety of aches, pains, and other elements. Although derived from the marijuana plant, CBD does not contain any THC, which is the chemical in weed that gives users the high feeling. CBD is being used by … [Read more...]

5 Of The World’s Healthiest Spices You Should Be Eating Many forms of traditional medicine laud the power of culinary spices, and with good cause. Science has taken the trouble to fact-check whether these items one can buy right of the grocery store do in fact help the body and the good news is … [Read more...]

Maca Root & your Libido, Testosterone, Fertility and More Maca Root is a Peruvian cruciferous plant (related to broccoli or cauliflower, oddly enough) that has been consumed for many years as both a nutrient-rich superfood and as an aphrodisiac. Unlike many self-proclaimed aphrodisiac, Maca … [Read more...]

Top 15 Anti-Inflammatory Foods + Anti-Inflammatory Diet Most of the major chronic diseases afflicting American society have arbitrary least some connection to out-of-control inflammation that targets and damages healthy organs and tissues. The Standard American Diet tends to contain a lot of … [Read more...]

4 Natural Ways To Recalcify And Re-Enamel Teeth Interestingly many dentists concur that a lack of calcification stems far more likely from a lack in the tooth-owner's diet than in the hygiene routine. This is important news for tooth owners. Minerals that keep the teeth enameled include calcium … [Read more...]

Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses A team of researchers from three institutions set out to investigate whether inflammatory diseases can affect the brain in the long term in order to understand how to study neurological disorders … [Read more...]

Is Cannabis an Effective Treatment for Rheumatoid Arthritis? Rheumatoid arthritis occurs when there is inflammation at the joints and this is due to the fact that the immune system has become dysfunctional and thus attacks the body parts leading to inflammation, swelling, pain or damage to … [Read more...]

7 Signs Your Body Is Crying Out For Selenium Selenium is a mineral that your body needs in very small amounts, but that amount is critical to overall health. While too much of it can be toxic to your body, not enough is also unhealthy. Though it's just a trace element that your body needs, it … [Read more...]

Fight Inflammation with This Turmeric and Lemon Morning Elixir Combining lemon and turmeric in your morning water can be a healthy way to start the day. The lemon in this drink has many healthy qualities, such as acting as an antioxidant and even helping control weight gain. When turmeric is added … [Read more...]

13 Ways To Use Charcoal For Better Hair, Skin, Cleaning And More Charcoal, that is purified, food-grade, medically usable and oxygenated during processing, charcoal, which is very different from what is used to grill franks, is actually great at attracting, trapping and removing toxins from the … [Read more...]

Antidepressant Withdrawal Symptoms — Worse Than You Think Antidepressant use has been on the rise for a while, and while some have experienced an improvement in symptoms, there are concerns. These drugs are mind-altering. In fact, they were created on the premise that a chemical imbalance was at … [Read more...]

Lack Of Vitamin D Linked To Belly Fat: Here's What You Can Eat To Prevent Deficiency A vitamin D deficiency is linked to many diseases, such as cancer, diabetes, and autoimmune diseases. And around 40% of Americans lack enough of it. But it can also be linked to obesity. A large amount of belly … [Read more...]

7 Steps to Balance Hormones Naturally The human body's endocrine system contains a wide variety of glands producing hormones -- chemical messengers that control some element of the body. Many disorders can cause a hormone imbalance, but the common first line treatment, hormone supplementation, has … [Read more...]

What Is Soy Lecithin? 8 Potential Major Benefits Soy Lecithin is a food additive but before panic sets in, this is one of the good guys. You should read food labels and choose products that contain this additive over the others. Foods that contain Soy Lecithin are those that are good for your … [Read more...]

Health benefits of ginger Ginger and garlic are two of the most nutrient-packed superfoods that you can eat in order to improve your health. A hormone called thromboxane is a hormone that is largely responsible for producing stimulation that results in blood clotting. Ginger decreases the rate in … [Read more...]

Researchers find that hemp can be used to treat ovarian cancer Hemp contains two components referred to as cannabinol, tetrahydrocannabinol and cannabidiol. These three attributes are non-addictive, and they also have not been reported to cause the same psychoactive impacts that THC-induced forms … [Read more...]

4 Essential oils that are more powerful than antibiotics In modern medicine, physicians are typically quick to prescribe powerful antibiotics in order to treat bacterial infections. Unfortunately, taking too many of these antibiotics can cause deadly resistances that can cause superbugs to thrive … [Read more...]

Yucca Root Benefits Immunity, Skin, Joints & More Yucca root is also known as Brazilian arrowroot, and it is found locally around South America. Yucca root contains antioxidants that have been shown to significantly improve the immune system. It has even shown to help the outcome of patients who … [Read more...]

Why Probiotics Are Extra Beneficial for Athletes No matter how healthy you eat or how consistently you exercise, your gut bacteria still may not be as balanced as it is supposed to be. Probiotics have been showing a lot of promise when it comes to intervening with harmful gut bacteria, helping us … [Read more...]

The 5 Best Anti-Inflammatory Foods for Your Body Anti-inflammatory diets have been all the rage lately, especially since Tom Brady came forward about adhering to one himself. One of the best types of anti-inflammatory foods to include in your diet are blueberries. This is due to blueberries … [Read more...]

Vitamin C- Sources and Benefits Ascorbic Acid, aka Vitamin C, is critical to the production of a variety of soft but important bodily tissues, including skin, collagen, ligaments, tendons and blood vessels, as well as to the repair of injuries sustained by bones, teeth and soft tissue alike, and … [Read more...]

Detox Your Liver: Try My 6-Step Liver Cleanse Life exposes us to toxins in our environment and in our food. To help us deal with that constant influx, our livers do a non-stop, bang-up job of housing nutrients, destroying old cells, removing toxins and breaking down other unwanted items so that … [Read more...]

Are Black Garlic Benefits Even More than Raw Garlic? Black garlic's technical terminology is Allium sativum, and it is quickly becoming on-trend with individuals who are interested in introducing more superfoods into their diets. Some of the many benefits that stem from the consumption of black … [Read more...]

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More Looking for a healthy food rich in nutrients? Green peas might be your answer. The vegetable can be prepared in various ways. They can be eaten strictly raw, of course. Additionally, they can be boiled or cooked. You might … [Read more...]

Here's why you should start snacking on almonds every day Almonds have almost 12g of your daily fiber intake which promotes digestive regularity, but that's not all that this snack could contribute to your diet. The fats that are present in almonds are called polyunsaturated and monosaturated fats … [Read more...]

Stunned scientists find BLUEBERRIES are better at destroying cancer cells than conventional radiation therapy alone Treating cancer with traditional methods can be quite taxing on the human body, which is why many people are researching alternative ways to minimize or eliminate cancer cells. … [Read more...]

Don’t Ignore a Kidney Infection: Kidney Infection Symptoms (+ 10 Prevention Tips) Your kidneys clean your blood and are responsible for important electrolyte balancing in your body. They are critical to your state of health and so their health is critical to yours. When a bacteria travels up your … [Read more...]

Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26% Harvard researchers culled data from two giant studies that followed male and female health practitioners. The original studies were very detailed, as regards diet consumption of those … [Read more...]

Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity Oat milk is a nutritious dairy substitute made by straining a blender-mixed combination of oats and water. It is lactose-free, vegan, usually well fortified with calcium and vitamins, and can be seeetend or flavored with … [Read more...]

Critter Problems? 4 Home Remedies To Get Rid Of Mice Naturally Many people view mice as cute little critters, despite how dangerous they can be to your home's structure, food, and electrical systems. Mice can contaminate your cupboards, chew electrical wires, and do damage to your home's exterior. … [Read more...]

Eat just one small handful of pecans every day to dramatically improve your heart health Our diets are typically consistent with heavy saturated fat intakes, which can lead to a substantial amount of harmful symptoms. Pecans are actually high in fats called monounsaturated fats and polyunsaturated … [Read more...]

Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits A transplant that thrives in parts of America, lady's Mantle is a European perrenial, historically, and a member of the rose family. Although attractive and ornamental in gardens, the plant has health-giving properties as … [Read more...]

12 Anti-Aging Secrets From The Amazon If you want to look your best once the signs of aging begin to creep up on you, perhaps it is time to take a look at the secrets of the Amazon. Utilizing some of their secrets may very well help you reverse many of the signs of aging that have you feeling less … [Read more...]

Top 20 Foods High in Copper & Their Benefits The beneficial properties in copper are so potent that only microscopic amounts are needed in order to thrive off of their advantages. Just one cup of raisins has around a quarter of your daily value of copper on them, and so do 1 ounce of hazelnuts. … [Read more...]

What Cause Ringing in the Ears? (+ 7 Natural Tinnitus Treatments) Did you know that over 50 million people nationwide experience ringing of the ears? The medical term for this condition is Tinnitus. Tinnitus can be caused by several things, some more serious than others. Some patients experience … [Read more...]

Ginger: 9 ways this super-root protects your health (Fights cancer, aids fat loss, eases belly aches, etc) Many of us have heard about how ginger eases an upset stomach, but did you know that there are several other ways that it can improve your health? Adding ginger to your diet can also help … [Read more...]

7 Natural Remedies For Painful Gout Flare-Ups Gout is a condition in which uric acid accumulated in your joints which can cause chronic pain as a result. Luckily patients can rely on many natural and accessible remedies, most of which are already in their home! Celery is a good example. Celery is … [Read more...]

Turnip Benefits for the Gut, Heart, Waistline & Immune System Did you know that turnips actually include over 30% of your daily nutrients that promote a boost in your immune system functionality? By consuming turnips on a consistent basis, you can ensure that your body is able to be on the defense … [Read more...]

The 8 Best Natural Muscle Relaxers Pain killers and NSAIDs are often what are prescribed in order to treat back pain, but these just offer a temporary form of relief that can have harmful side effects in the future. Using more natural methods may give patients a safer and even more effective … [Read more...]

Top 15 Vitamin E Foods & Their Benefits Vitamin E is not only good for it's aesthetic benefits such as nice skin, hair, and nails, but it is also an essential part of a healthy diet due to it being so rich in the antioxidants that our bodies need. Fortunately, deficiencies are very rare due to it … [Read more...]

Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease Heart disease can encompass an array of serious symptoms, including the narrowing of blood vessels and the resultant increase in blood pressure and heart rate, as the … [Read more...]

Dizziness Causes + 5 Natural Ways to Stop Feeling Dizzy There are many reasons for being dizzy - some extreme and some more easily taken care of. While some causes for dizziness will require you to see a doctor, there are some simple things to do from home to treat some dizziness. First of all, … [Read more...]

33 Surprising Baking Soda Uses & Remedies Did you know that baking soda has a plethora of uses aside from just baking alone? For instance, baking soda has been shown to restore our pH balance which is directly linked to improved digestive health. It can also be used as an antibacterial and … [Read more...]

Butterbur: The Herb that Relieves Allergies, Migraines & More Butterbur is an herb that many have not heard of, but it's benefits are absolutely phenomenal. One of it's main benefits has to do with how it can successfully treat seasonal allergy symptoms. Medical researchers performed a study in … [Read more...]

5 Best Essential Oils For Cleaning Your House (And How To Use Them) Homeowners don't have to purchase and utilize harsh chemicals in order for their homes to be clean of bacteria and unwanted smells. There are many natural essential oils that get the job done just as well as mainstream household … [Read more...]

8 Beets Benefits You May Not Believe When it comes to beets, one of the primary benefits is how they are rich in antioxidants. Antioxidants help detoxify your system by ridding it of high amounts of free radicals and other harmful substances. Beets are also very rich in nitrates, which have been … [Read more...]

9 Essential Nutrients Most Women Are Missing (and How to Get Them) Many medical experts are now recommending that women start taking in much more raw, whole foods such as greens in order to obtain vital vitamins and nutrients for balancing their various systems. Folate, for example, can be found … [Read more...]

Eating nuts and seeds found to cut your risk of premature death by HALF Although Americans have the highest age of death that we’ve seen in our country’s history, it is natural to want to discover ways to extend one’s lifespan. Eating nuts has been shown to significantly reduce the risk of death … [Read more...]

Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet Most people think of cannabis as strictly marijuana, but did you know that hemp is also a cannabis plant? And if you are looking to gain some of the medicinal and immune system benefits of cannabis … [Read more...]

Vitamin K2 Foods, Benefits, Recipes & More Vitamin K1, often simply referred to as vitamin K, is well known as an anticoagulant. Many people aware of the vjtamun's uses are equally aware of the fact that it is prevelant in many leafy green vegetables. What's less well known is the fact that … [Read more...]

"Beet" it! A compound found in this superfood may help slow Alzheimer's Medical researchers have been meticulously trying to find ways to detect and treat Alzheimer’s Disease before it progresses. Experts have recently found that upping your intake of beets can actually slow down the progression … [Read more...]

The Ultimate Guide to Scientifically-Backed Coconut Oil Uses Coconut oil has been one of the most on-trend remedies for various ailments in today’s society. Coconut oil isn’t just some trendy anecdote, though. Science is now developing more and more peer-reviewed data surrounding how beneficial … [Read more...]

Vitamin C Benefits the Immune System — and So Much More Vitamin C is a naturally occurring micronutrient in many fruits and vegetables that has anti-aging and immune system benefits. It helps to ward off a variety of illnesses and enhances the body’s absorption of iron. Vitamin C can also help to … [Read more...]

Herbs to help you age gracefully: Support for the brain, heart, digestion, and more People often underestimate how much natural herbal supplements can truly help you age in a more graceful fashion. For instance, when it comes to dementia and Alzheimer’s Disease, the antioxidants found in many … [Read more...]