An irritable bowel can interfere with the day, adding difficulty to seemingly ordinary tasks. Millions of men and women are bothered by the syndrome and sometimes, Irritable Bowel Disease. If you are one of those people, it is time to add these 10 natural remedies to your daily agenda to help keep the signs and symptoms of this condition at bay so your daily life is not affected. Fish oil, Aloe Vera, and Vitamin D are a few of those gut-thriving remedies to try.
- Fish oil strengthens the gastrointestinal system and makes it less likely to become inflamed.
- Prebiotics and probiotics will not cure IBS or IBD, but they can help prevent inflammation and lessen the pain.
- Aloe vera can reduce inflammation and can have a soothing effect on IBD symptoms.
“Countless research emphasizes the importance of proper supplementation in the prevention, management, and treatment of both gastrointestinal disorders.”