Are you experiencing weak heart or other heart problems? If so, you may have heard that the amino acids L-Arginine and L-Citrulline can help. But what exactly is the connection between these two compounds, and how do they work to improve your cardiovascular health? Let’s explore. What is … [Read more...]

Do you have trouble falling asleep or staying asleep all night? If so, melatonin may be the solution for you. This powerful antioxidant is derived from natural sources and has been used for centuries to help regulate sleep cycles. It can also provide a calming and relaxing effect to help you get a … [Read more...]

The Love/Hate Relationship We Have With Our Livers.  Out of all the vital organs in our bodies, we seem to know the least about our livers. This could be because the liver doesn’t really have any noticeable symptoms when it’s functioning properly. We only tend to think about our livers when we … [Read more...]

Many people are aware of the importance of taking a daily vitamin, but did you know that it's just as important to take a calcium supplement? calcium is essential for strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve function. However, your body cannot … [Read more...]

Curcumin is a yellow pigment found in turmeric, and it has been used for centuries in traditional Chinese and Indian medicine. Curcumin has a wide range of potential health benefits, including reducing inflammation, boosting cognitive function, and fighting cancer. In addition, curcumin may also be … [Read more...]

As we age, it's not only our skin that starts to show signs of wear and tear. Our hair gets thinner and grayer, our eyesight isn't what it used to be, and we start to feel the aches and pains of a lifetime of use. One possible reason for all of these age-related changes may be a decrease in collagen … [Read more...]

For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. In this … [Read more...]

Everyone experiences stress at some point in their life. Whether it’s from work, school, relationships, or other personal problems, it’s important to find healthy ways to manage your stress. If left unchecked, stress can have serious consequences on your physical and mental health. Physical … [Read more...]

Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re … [Read more...]

Silica is a mineral that is found in many rocks and minerals, including sand and glass. It is also a major component of plant life, and can be found in high concentrations in horsetail and bamboo. Silica is essential for the growth of many plants, as it helps to strengthen cell walls and prevent … [Read more...]

We all know what it feels like to be stressed. But what is stress, exactly? The American Psychological Association defines stress as "the body's response to any demand placed on it." In other words, stress is our body's way of telling us that we need to take action. There are two types of stress: … [Read more...]

Apple Pectin is a type of fiber that is found in the apple fruit. It forms a gel that helps to sooth and nourish the intestinal tract. Apple pectin has also been shown to detox heavy metals, help lower cholesterol levels, and control blood sugar levels. Lets discuss the benefits of apple pectin and … [Read more...]

Do you feel like you've lost your edge? Are you struggling to keep up with the demands of work and family? You may be suffering from low testosterone. This is a common condition in older men, and it can have a serious impact on your quality of life. Fortunately, there is an all natural solution that … [Read more...]

  Do you feel like you could use a brain boost? Are you looking for ways to improve your memory? If so, you should consider the Lion's Mane mushroom. This mushroom has been shown to help memory and promote nerve cell growth. Lets discuss the benefits of Lion's Mane mushrooms and how they … [Read more...]

Living gluten free has become increasingly popular in recent years. But what is the big deal about gluten? Why do so many people seem to be avoiding it? Gluten is a protein found in wheat, barley, and rye. For people with celiac disease, ingesting gluten can cause serious health problems. But even … [Read more...]

Alfalfa is a superfood that has been consumed by humans since ancient times. It is a plant-based source of vitamins, minerals, and chlorophyll, and has been used by herbalists world-wide for centuries. Alfalfa is known as the “Father of All Foods” because it contains all the nutrients that are … [Read more...]

L-Arginine and L-Citrulline are two amino acids that have been shown to have some amazing benefits for athletes and people with heart trouble. These amino acids help increase nitrogen levels in the blood, which helps to relax blood vessels and remove lactic acid from the muscles. This can allow … [Read more...]

Do you find that you sometimes can't focus or concentrate on the task at hand? Are you experiencing forgetfulness and mental fog? If so, don't worry, you're not alone. Millions of people around the world are struggling with a lack of concentration and memory problems. Fortunately, there is a natural … [Read more...]

If you are one of the millions of people who suffer from cold sores, then you know how frustrating and embarrassing they can be. Cold sores are caused by the herpes simplex virus, and there is no cure for them. However, there are a few things that you can do to reduce and eliminate them for good! … [Read more...]

Turmeric is a spice that has been used for centuries in Indian cuisine. It is also known for its medicinal properties, and has been shown to be beneficial for a variety of health conditions. Recently, scientists have discovered that curcumin – the active ingredient in turmeric – may also help … [Read more...]

Are you finding it difficult to put on muscle? Are you following all the right advice in the gym, but still not seeing results? You may be lacking adequate protein and testosterone. I will discuss how to get bigger and stronger in the gym by optimizing your protein and testosterone intake. If you … [Read more...]

Do you experience inflammation pain on a regular basis? If so, you're not alone. Millions of people around the world suffer from inflammation pain every day. And if you're like most people, you probably reach for an over-the-counter (OTC) drug to help ease the pain. But did you know that these drugs … [Read more...]

Do you suffer from joint pain? If so, you're not alone. Millions of people around the world experience pain in their joints on a daily basis. In many cases, over-the-counter medications are the go-to treatment for joint pain. However, these medications can often be unsafe and cause unwanted side … [Read more...]

If you are one of the many people who suffer from constant phlegm, you know how frustrating it can be. Not only is it uncomfortable, but it can also be difficult to get rid of. You may have tried all sorts of remedies, but nothing seems to work. Well, consider trying NAC (N-acytel cysteine). This … [Read more...]

If you've never had a bladder infection before, count yourself lucky. Bladder infections are no fun - they cause a burning sensation when you pee, and can be quite painful. We will discuss the causes of bladder infections, how to prevent them, and the treatment options available if you do get … [Read more...]

It's no secret that the economy is in a rough patch. And with things looking like they're only going to get worse, now is the time to stock up on your essentials! One of those essentials? Vitamin supplements. It's likely that during times of economic turmoil, delivery of goods will slow down or stop … [Read more...]

Cognitive decline can be a scary and depressing time for those suffering from it. However, there are natural supplements that might help slow the process. We will discuss the supplements you need to keep your mind sharp! What is cognitive decline and what are the symptoms cognitive decline is a … [Read more...]

There is no doubt that coffee is one of the most popular drinks in the world. Millions of people start their day with a hot cup of coffee to help them wake up and get going. But what many people don't know is that coffee may also be helpful for improving memory. Recent studies have shown that coffee … [Read more...]

Men's health is a topic that is often ignored, even though it is just as important as women's health. One of the most important aspects of men's health is physical performance. If you want to be able to perform at your best, you need to make sure that your body is in top condition. That's where deer … [Read more...]

If you could only take one vitamin with you on a deserted island, it would have to be Vitamin C. This essential nutrient is critical for human health and plays a role in many different functions within the body. Without Vitamin C, you would not be able to survive for long. Scurvy would be one out … [Read more...]

Did you know that too much glucose can be dangerous to your health? When there is too much glucose in the bloodstream, it glycates our hemoglobin. This process increases inflammation and can lead to chronic lifestyle diseases such as heart disease, stroke, and diabetes. We will explore the dangers … [Read more...]

We all know that alcohol is bad for us, but what many people don't realize is the dangers of the metabolites produced when alcohol is broken down in the liver. Acetaldehyde and uric acid can cause inflammation and increase our risk of developing metabolic conditions like type-2 diabetes, … [Read more...]

You would think that if a product could help to prevent or cure a disease, the manufacturer would shout it from the rooftops. But you would be wrong. The labels on supplements very rarely mention diseases, even though they often promise to prevent or cure them. Why is this? The reason why … [Read more...]

  A supply chain emergency can happen to anyone, at any time. When it does, you'll be glad you have a stockpile of vitamins, minerals, herbs, and protein powders to fall back on to fortify you diet. Here are a few tips for stocking up on the supplements you use on a daily basis: What … [Read more...]

As you age, protein becomes an even more important part of your diet. Our bodies digestion and absorption decline as we age, making it more difficult to get the protein our bodies need. Protein is essential for good mental function and keeping muscle on the bones. What is protein? Protein is a … [Read more...]

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It includes Alzheimer's disease and other conditions that cause problems with memory, thinking, and behavior. There is no one cause of dementia. Many things can play a role including age, genetics, … [Read more...]

Do you suffer from allergies? If so, you're not alone. Millions of people around the world experience allergy symptoms every year. The good news is that there are natural remedies available to help combat histamine and lessen your allergy symptoms. We will discuss the benefits of Nettle leaves and … [Read more...]

Did you know that free radicals are produced as a natural byproduct of the body's metabolic process? These unstable molecules can damage cells and contribute to the development of diseases like cancer. This is where antioxidants come in - they help protect cells from the harmful effects of free … [Read more...]

It could get out of our control! History says so. Famines have occurred throughout history, often as a result of food shortages. A famine can be defined as a catastrophic event in which there is a significant shortage of food, leading to widespread hunger and death. The United Nations defines a … [Read more...]

You may have heard mixed messages on this topic, so let's explore what the latest research has to say. There is no doubt that children need a healthy and varied diet in order to get all the nutrients they need. However, there are some cases where supplements may be necessary-particularly for … [Read more...]

The liver is one of the most important organs in the body. It is responsible for a variety of tasks, including filtering toxins from the blood, producing bile to help digest food, and storing energy. When the liver becomes diseased, it can cause a number of problems for the individual. We will … [Read more...]

Do you ever feel like you just can't get going? That no matter how much coffee you drink, you just can't seem to shake the fatigue? If so, it's possible that chronic inflammation is to blame. We will discuss chronic inflammation and its effects on energy levels. We will also provide some tips on how … [Read more...]

Do you want to keep your brain healthy and functioning properly as you age? If so, then you should consider supplementing with N-Acetyl Cysteine (NAC). NAC is a stable form of the non-essential amino acid L-Cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of … [Read more...]

Cordyceps sinensis, a fungus found at high elevations in the Tibetan mountains, has been used in traditional Chinese medicine for centuries to improve cardiovascular health, respiratory health, and immune system function. Modern scientific research confirms these benefits and shows that cordyceps … [Read more...]

If you're looking for a natural way to relieve PMS, perimenopause, and menopause symptoms, look no further than DIM supplements. DIM is a natural compound that helps to support healthy hormone detoxification and liver function. It also promotes healthy estrogen and progesterone ratios, and supports … [Read more...]

Did you know that melatonin is a potent free radical scavenger? This means that it helps to protect the body from damage caused by harmful molecules called free radicals. Melatonin is produced naturally in the pineal gland, and is also found in high amounts in the gastrointestinal tract. It plays a … [Read more...]

If you're looking for an all-natural way to boost your mood, memory, and stress resistance, look no further than Rhodiola Rosea. This herb has been used for centuries in traditional medicine to treat a variety of issues. It has a direct action on noradrenaline, dopamine, serotonin, and cholinergic … [Read more...]

Low testosterone levels in men can be dangerous. Not only can it lead to a number of health problems, but it can also cause you to feel tired and sluggish all the time. If you are experiencing any of the symptoms of low testosterone, it is important to see your doctor and get treatment. We will … [Read more...]

A recent study has shown that choline can improve memory, focus and academic performance in school aged children. The study was conducted by researchers at the University of South Australia. They found that children who supplemented with choline performed better on cognitive tests than those who did … [Read more...]

It's no secret that antioxidants are important for overall health, but recent research has shown that they may also play a role in cognitive health and performance. Antioxidants help to protect cells from damage caused by oxidation, and this protection has a number of benefits for brain function. … [Read more...]

It is a well-known fact that blood clots can be dangerous and even life-threatening. If a clot travels to the lungs, it can cause a pulmonary embolism, which can be fatal. We will discuss thrombosis blood clots and how NAC may help the body fight them. What is a thrombosis blood clot A … [Read more...]

According to the World Health Organization, snake bites are a major public health problem in rural areas of the world. In fact, it is estimated that up to 5 million people are bitten by snakes each year, resulting in about 100,000 deaths. While there are many different types of snake venom, some can … [Read more...]

It has been well documented that patients infected with the Covid-19 virus have an increased level of oxidative stress. Oxidative stress is a condition in which there is an imbalance between the amount of oxidants and antioxidants in the body. When there is too much oxidative stress, it can cause … [Read more...]

Cannabidiol, or CBD, is a plant-based medicine that has been used for centuries to treat a variety of medical conditions. Recently, CBD has become popular as a treatment for stress and relaxation. But does it really work? We will explore the science behind CBD and its effects on the body and we will … [Read more...]

As we age, our digestive system doesn't work as efficiently as it once did. Digestive enzymes can help improve digestion and absorption of nutrients in the foods we eat. Betaine HCL and pepsin are particularly effective in improving protein digestion. Papaya leaf is also helpful in breaking down … [Read more...]

Depression is a serious issue that affects millions of people every year. It's hard to know what to do if you're feeling depressed, and even harder when you don't know how long it will last. The unfortunate thing about depression is that it can last a long time if it's not treated. Fighting … [Read more...]

Inflammatory bowel disease (IBD) is an umbrella term for diseases that affect chronic inflammation in the digestive tract. All gastrointestinal diseases are diseases that affect the digestive system. These conditions include inflammation, sores and ulcers that are superficial to the lining of your … [Read more...]

Vitamin D production from the skin is the primary natural source of vitamin D but many people have too little vitamin D because they live in places where sunlight is limited, especially in winter, and they limit sunlight too much. Since people with darker skin tend to have lower levels of vitamin D … [Read more...]

Cysteine is one of three amino acids (along with glycine and glutamine) that makes up glutathione, an important super-antioxidant found in the body's cells. Glutathione is considered the strongest of all antioxidants in the body and has a variety of functions in the body. Due to its spread … [Read more...]

In 2017, a randomized, placebo-controlled study, published in the World Journal of Gastrointestinal Pathophysiology, looked at healthy men and women with an average age of 21 years, 13 people in the placebo group and 15 in a spore-produced probiotic group. The researchers found that the spores-based … [Read more...]

This natural decline begins around the age of 30 and continues for the rest of a human life. When men reach the age of 50, the decline can lead to symptoms and signs such as impotence, changes in sexual desire, depression, anxiety, decreased muscle mass, less energy, weight gain, anemia and hot … [Read more...]

Vitamin D3 is a fat-soluble vitamin crucial to the absorption of calcium and phosphorous. It is found in sunlight as well as in foods such as halibut, mackerel, salmon, cod liver oil, sardines, dairy, and some fortified orange juices. Vitamin D3 is a critical building block of the body's health. It … [Read more...]

N-Acetyl-L-Cysteine (NAC) is the supplemental form of the amino acid cysteine. It is an antioxidant that is especially good for repairing liver damage and boosting your immune system, among other health benefits. Boosting the Immune System Glutathione is one of the most powerful antioxidants there … [Read more...]

Zinc is an essential mineral found within every cell of the body and supports 300 enzymatic actions. As an essential nutrient, Zinc must be obtained from diet or supplementation. Foods Highest in Zinc: Oysters, Pumpkin Seeds, Shellfish, Cashews, Beef, and Chick Peas. Benefits of … [Read more...]

Dear Friends, I am very excited to share with you the results of the recently published study of our curcumin’s ability to cross the blood brain barrier and provide excellent brain benefits. For those of you who may not be familiar, the blood brain barrier is a filtering system that screens … [Read more...]

You've tried several times to change your diet, promising yourself that you will cut out the sweets and trim back the calories. You're determined. This time is different. It's going to happen. Then, the inevitable occurs. Someone brings a huge box of donuts to the office, or it's someone's birthday, … [Read more...]

Ashwagandha is a shrub with yellow flowers and red fruits used for medicinal purposes. It is a prominent herb in ayurvedic medicine, an ancient healthcare practice in India, and is widely grown in the Middle East, India, and North Africa. It plays a significant role in enhancing mental and physical … [Read more...]

The liver is mainly responsible for digestion, growth, and detoxification - although it is known to have 500 different functions to keep the body working properly. It is a major player for our health. In today's world, we're hit with a growing amount of toxins. Unfortunately, the wear and tear on … [Read more...]

How Quercetin Helps Zinc into the Cell Overview Quercetin is a pigment that’s part of the polyphenol plant family, which consists of potent anti-oxidative and anti-inflammatory compounds. Taking quercetin supplements has been linked to a myriad of health benefits, including better … [Read more...]

Have you ever had joint pain that just appeared out of nowhere? Did you know the foods you eat can cause uric acid to buildup in the body? Uric acid, when in abundance, can crystallize and cause joint and muscle pain. Fortunately there is a natural substance found in cherries that can help the body … [Read more...]

CBD: How It Works In Our Bodies And The Many Forms It May Come In With a growing society that is more health-conscious than ever, the modern world has found new ways to provide organic alternatives to live a healthier life. CBD or cannabidiol is a compound found in cannabis that many may … [Read more...]

What Is It? Xylitol is a rather ubiquitous ingredient in oral hygiene products like mouthwashes and toothpastes. It's also in gums,mints,and candies. It is an additive in sugar-free items. It's made from an alcohol that occurs in many varieties of fruits,vegetables, and woods including … [Read more...]

Protects the Liver - Stops the over-proliferation of cells that lead to cirrhosis, boost the activity of glutathione and superoxide dismutase (SOD). Strengthens immune defense Stops viruses and resistant bacteria Prevents tumors and cell damage - Andrographolide from andrographis been … [Read more...]

Maintaining your energy through a busy day can be difficult with our modern schedules. Caffeine and energy drinks can help keep you alert at different parts of the day, but may lead to energy crashes and loss of focus later. Panax red ginseng HRG80 is an herbal supplement that helps reduce fatigue, … [Read more...]

If you are experiencing certain body and mind changes, but can't seem to understand why, there could be something going on. Do these disheartening outcries sound familiar? - Why am I so moody? - Why am I gaining weight for no reason? - Why am I losing weight for no reason? - Why am I always so … [Read more...]

Within your gut, approximately 40 trillion friendly bacteria are working to help digest your food. In the process, these bacteria make essential nutrients your body can’t produce on its own. Moreover, this benevolent bacteria helps to protect you from disease. These microscopic, single-celled … [Read more...]

Cannabis-derived products like Cannabidiol, commonly referred to as CBD, have been making headlines for their apparent health benefits. They are available in tinctures, salves, capsules, gummies, edibles, and various other delivery methods. Anecdotal evidence suggests cannabinoids derived from hemp … [Read more...]

Living with NAFLD Alcohol or drug abuse is not the only way to weaken your liver. Nonalcoholic Fatty Liver Disease, or NAFLD is the build up of fat in your liver in people who drink minimally or not at all. It is currently the leading type of liver disease in children and the number of … [Read more...]

Hydrating Power Of Omega-7 From Sea Buckthorn Looking for ways to increase hydration both internally and externally? Look no further than Omega-7 from Sea Buckthorn! You may have heard of Omega-3 fatty acids, commonly found in fish oil, and maybe Omega 6 acids like in flaxseed. Have you heard … [Read more...]

As men get older, many of them find their libido, energy, stamina, and strength seem to be gradually declining. All of these symptoms are associated with declines in testosterone; in most men, testosterone levels peak during late adolescence and early adulthood, and then very slowly decline by … [Read more...]

Small and butterfly-shaped, the thyroid gland plays a big role in the endocrine system and affects almost every organ in the body. It helps regulate metabolism, body temperature, respiration, helps maintain blood calcium and cholesterol levels, keeps the heart and nervous system healthy, and more. … [Read more...]

Alzheimer's is a terrifying disease, that affects over 5 million Americans, perhaps somebody in your own family or a friend has it.  Once diagnosed, decline feels inevitable.  Prescription drugs have limited effect and come with many side effects, so finding a way of stopping its progression can … [Read more...]

Matcha Shows Stress-Relieving Properties Matcha is a stone-ground green tea that is traditionally used by the Japanese people in their tea ceremonies. This way of brewing tea is actually ancient. 2,000 years ago they were brewing tea this way in China. Nowadays, only the Japanese continue to … [Read more...]

The health benefits of garlic have been known and utilized for centuries, dating back to even the most ancient medicinal practices. It has been used to treat a plethora of ailments throughout time, and modern science has confirmed its effectiveness for a wide variety of treatments. Garlic contains … [Read more...]

These days, our entire society is asking questions about how we use prescription-only, opioid painkillers. Naturally occurring cannabidiol oil can provide effective pain relief without risking the habituation and addiction associated with opioids. To understand why medicines based on hemp are now so … [Read more...]

Glutathione is an antioxidant that is naturally found in all cells of the body. The substance contains three amino acid molecules. Amino acids are able to combine in differing patterns that allow for the production of all proteins within the human body. G Glutathione is unique in that it is able … [Read more...]

How Magnesium Works in the Body to Provide Multiple Benefits Magnesium is a natural occurring mineral that is found in both land and sea. This macro-material is necessary to fulfill the proper functioning of the human body. Other macro-materials include potassium, calcium and sodium. Our bodies … [Read more...]

How Selenium and CoQ10 Contribute to Heart Health According to recent statistics, nearly 84 million people in the United States are afflicted with some form of cardiovascular disease. While this means that approximately 1 in 4 people will die as a result of heart disease, the good news is that … [Read more...]

Bergamot, a Naturally Based Multipurpose Healer Modern populations, especially those in the Western World, face a silent epidemic. An increasing number of people suffer from high cholesterol, elevated triglycerides and poorly managed glucose levels. When associated together they represent an … [Read more...]

Pyrroloquinoline Quinone, How Do I Love Thee? Let Me Count the Ways! Pyrroloquinoline Quinone, also known as PQQ, is not the name of a foreign film star. It is the name, however, of an important micronutrient that aids in the metabolic process. Essentially, this component of cellular power keeps … [Read more...]