Taurine is an essential amino acid that plays a crucial role in maintaining overall health. This nutrient is naturally produced by the body, and we also obtain it from our diet, mainly from animal-derived foods. While taurine deficiency is rare, it can occur in specific populations or individuals … [Read more...]
The Importance of Magnesium for Diabetes Management
Diabetes is a chronic metabolic condition in which the body cannot process blood sugar correctly. Primary treatment for diabetes involves regulating blood sugar levels through medication, diet, and exercise. But recent research also suggests the vital role magnesium plays in the regulation of … [Read more...]
Why Eating the Right Types of Fats is Crucial for Your Health and Longevity
For many years, fat was considered a villain in the diet. However, there is increasing evidence to show that not all fats are created equal. In fact, research suggests that consuming the right types of fats is crucial for health and longevity. One of the primary reasons for this is that fats form … [Read more...]
Taurine and NAC: The Surprising Benefits of Sulfur-containing Supplements
Sulfur-containing supplements may not immediately come to mind when you think about nutrients for optimal health. But don't underestimate the power of sulfur! Two such supplements, taurine and NAC, have been making waves in the health and wellness scene lately. But what exactly are taurine and NAC, … [Read more...]
This Vital Organ Doesn’t Warn You When Something’s Wrong: A Guide to Protecting Your Liver With N-Acetyl-Cysteine
Your liver is your body's master detoxifier, filtering toxins and waste products from your blood. Despite its vital role in keeping you healthy, your liver is often overlooked until it's too late. Unlike other organs, it doesn't give warning signs when something's wrong. Damage from chronic alcohol … [Read more...]
Allulose: A Healthier, Tastier, and Guilt-Free Sweetener
Sugar has been a favorite of many for centuries, but with the emergence of various health problems, people are now looking for alternatives that could offer the same taste without all the calories. Luckily, Mother Nature has provided us with a solution - allulose. Allulose is a rare sugar naturally … [Read more...]
The Importance of Calcium, Magnesium, and Zinc in Maintaining a Healthy Body
Calcium, magnesium, and zinc are essential minerals that play a vital role in maintaining optimal health. These minerals are involved in various enzyme reactions, nerve transmission, and muscle contraction, making them crucial for optimal body function. They also play a vital role in bone and teeth … [Read more...]
Keeping Your Bladder Healthy: The Benefits of D-mannose
Taking care of your bladder's health is crucial for overall well-being. Many people suffer from issues such as incontinence, urinary tract infections, and bladder irritation. Thankfully, there are supplements like D-mannose that can maintain the health of your bladder lining and keep it functioning … [Read more...]
Magnesium: The Superhero Mineral You Need to Know About
Magnesium, which is often referred to as the "forgotten mineral," is an essential nutrient that aids in an array of bodily functions. It is often overlooked as it has received less attention than some other vitamins and minerals, but the truth is that magnesium is the superhero mineral that we … [Read more...]
Benefits of Collagen Supplements
Collagen is a naturally-occurring protein found in the body’s connective tissue, skin, and bones. It plays an essential role in maintaining the structure and strength of our skin, joints, and bones. As we age, our body’s production of collagen declines and begins to break down. This causes the skin … [Read more...]
The Benefits of Curcumin for a Healthy Inflammation Response
Turmeric root is a powerful herb with many health enhancing benefits. One of, if not the most important main components of turmeric is curcumin, which has powerful antioxidant properties and can help your body's natural inflammation response. CuraMed by Terry Naturally is an enhanced version of this … [Read more...]
Fo-Ti – The Herbal Supplement For Hair Loss
Hair loss is a common problem that can be caused by a variety of factors. If you are looking for a natural solution to help mitigate the effects of hair loss, then consider trying Fo-Ti, an herbal supplement traditionally known as He Shou Wu in Chinese medicine. This powerful supplement has been … [Read more...]
The Relationship Between Milk Thistle and Glutathione and How to Protect Your Liver
We all want to take care of our bodies, especially when it comes to protecting our livers. One effective way to do that is through the combination of milk thistle and glutathione, one found in nature and the other is produced by the body, both are powerful natural substances. Let’s look at what … [Read more...]
Merry Christmas: A Seasonal Note of Gratitude
‘Tis the season to spread cheer, joy, and gratitude! As this holiday season draws to a close, I wanted to take a moment to extend my warmest wishes to all of my customers. Your trust in me is something that I value immensely and for that, I thank you. It’s been an interesting year and it has … [Read more...]
How Important is Magnesium for Optimal Health?
You may not think much about magnesium, but it is a very important mineral needed for optimal health. In fact, 68% of U.S. adults do not consume the recommended daily intake of magnesium which is 350mgs per day. This can lead to serious health issues down the road. Let’s explore why magnesium is so … [Read more...]
Creatine for Improved Physical Performance
Creatine is a natural supplement that has been around for years, but it’s only in the last decade has its true potential has been realized. It can provide a range of benefits to gym-goers and athletes, from improved physical performance to greater muscle strength and size. Let’s take a look at how … [Read more...]
Understanding the Benefits of Organic Acid-Free Coffee
If you’re a coffee lover, then you know that there’s nothing quite like a cup of freshly brewed coffee. But did you know that organic acid-free coffee has even more benefits than regular brewed coffee? Let's take a look at why organic acid-free coffee is important and the benefits it offers. What … [Read more...]
The Surprising Benefits of Cranberry Powder for Adult Cardiovascular Health
For many men and women, taking care of your cardiovascular health is a priority. But did you know that something as simple as cranberry powder can help improve endothelial function and blood flow? Let’s take a closer look at what cranberry powder can do for your cardiovascular health. What is … [Read more...]
Beetroot Can Boost Nitric Oxide Levels And Reduce Blood Vessel Endothelium Inflammation
We all know that eating a balanced diet is important for our overall health and wellbeing. But did you know that some foods can have specific benefits? One such food is beetroot powder, which has been found to increase nitric oxide levels and reduce blood vessel endothelium inflammation. Let’s take … [Read more...]
The Benefits of L-Citrulline for Athletic Performance
When it comes to boosting athletic performance, many athletes turn towards supplements to get an edge. One supplement gaining popularity is L-citrulline, which has been shown to boost nitric oxide levels in the body. Nitric oxide has a variety of benefits, from improved vascular relaxation and … [Read more...]
Boosting Athletic Performance with Citrus Bergamot
If you’re an athlete looking for a natural way to improve your performance, then you should consider taking Citrus Bergamot. This extract has been used for centuries in traditional medicines, but it is only recently being studied as a supplement to increase Nitric Oxide in the body. Nitric oxide can … [Read more...]
L-Glutamine: Promotes a healthy digestive tract, assists muscle growth and more.
If you’re looking to improve your overall health, one supplement you should consider adding to your daily routine is L-Glutamine. From supporting lean muscle growth to assisting with recovery from workouts, there are so many benefits that come with taking this important amino acid. Read on to learn … [Read more...]
What You Need to Know About L-Glutamine and Gut Health
If you’ve been researching digestive health, chances are you’ve come across L-Glutamine. This amino acid is often touted as a miracle supplement for restoring gut health and reducing inflammation. But does research back up the claims? Let’s take a closer look at the science behind L-Glutamine and … [Read more...]
Boost Your Heart Health With L-Arginine/L-Citrulline
Are you experiencing weak heart or other heart problems? If so, you may have heard that the amino acids L-Arginine and L-Citrulline can help. But what exactly is the connection between these two compounds, and how do they work to improve your cardiovascular health? Let’s explore. What is … [Read more...]
The Benefits of Melatonin – A Natural Way to a Good Night’s Sleep
Do you have trouble falling asleep or staying asleep all night? If so, melatonin may be the solution for you. This powerful antioxidant is derived from natural sources and has been used for centuries to help regulate sleep cycles. It can also provide a calming and relaxing effect to help you get a … [Read more...]
Natural Supplement to Improve Liver Function and Health
The Love/Hate Relationship We Have With Our Livers. Out of all the vital organs in our bodies, we seem to know the least about our livers. This could be because the liver doesn’t really have any noticeable symptoms when it’s functioning properly. We only tend to think about our livers when we … [Read more...]
D-Mannose and Bladder Infections
A bladder infection occurs when bacteria enters the urinary tract and multiplies in the bladder. The infection can cause pain and burning during urination, as well as an urgent need to urinate. If left untreated, a bladder infection can lead to a kidney infection. D-mannose is a naturally occurring … [Read more...]
The Importance of Taking Calcium-Magnesium Citrate 2-1 with D-3 1000IU
Many people are aware of the importance of taking a daily vitamin, but did you know that it's just as important to take a calcium supplement? calcium is essential for strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve function. However, your body cannot … [Read more...]
Saffron: The Plant-Based Mood Booster
We all know that feeling: you're stressed out, bogged down by work, and generally just not in a good mood. Wouldn't it be great if there were a natural way to help boost your mood and get you back on track? Well, there is! Saffron extract is a plant-based mood support supplement that has been shown … [Read more...]
Curcumin and its benefits for digestive disorders
Curcumin is a yellow pigment found in turmeric, and it has been used for centuries in traditional Chinese and Indian medicine. Curcumin has a wide range of potential health benefits, including reducing inflammation, boosting cognitive function, and fighting cancer. In addition, curcumin may also be … [Read more...]
Collagen: The Fountain of Youth?
As we age, it's not only our skin that starts to show signs of wear and tear. Our hair gets thinner and grayer, our eyesight isn't what it used to be, and we start to feel the aches and pains of a lifetime of use. One possible reason for all of these age-related changes may be a decrease in collagen … [Read more...]
The Benefits of Bone Broth
You may have seen bone broth on store shelves or on the menu at your favorite restaurant, but what is it? And what are the benefits of bone broth? Broth is made by simmering bones in water for an extended period of time. This process extract minerals and nutrients from the bones, which are then … [Read more...]
The Many Benefits of Glutamine Powder (Immunity, GI tract health, and Leaky Gut)
L-Glutamine is a non-essential amino acid that has many benefits for the body. It is the highest grade available and can help support the immune system, the GI tract, and nitrogen transporter. Glutamine powder can also help with leaky gut. Let's take a closer look at the many benefits of glutamine … [Read more...]
How to Tell If You Are Low in Potassium
Potassium is an essential mineral that is found in many foods. It is necessary for the proper function of all cells, tissues, and organs in the body. A potassium deficiency can cause serious health problems. Fortunately, there are some early warning signs that can help you identify a potassium … [Read more...]
The Many Benefits of Apple Cider Vinegar
If you're like most people, you probably think of vinegar as nothing more than a household cleaning agent. However, vinegar has been used for centuries for various culinary and household purposes. Among the most popular types of vinegar is apple cider vinegar, which is derived from the natural … [Read more...]
Date Sugar: The Sweetener of the Future
For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. In this … [Read more...]
Cocoa Lovers™ Now Foods Slender Hot Cocoa
Are you a cocoa lover? Do you like rich, chocolatey taste without all the calories? Then you're in luck! Cocoa Lovers™ brand has just announced their new Slender hot cocoa, and it is sure to be a hit with chocolate lovers everywhere. What makes Cocoa Lovers™ Slender Hot Cocoa so great? First of … [Read more...]
The Dangers of Stress and How to Combat It
Everyone experiences stress at some point in their life. Whether it’s from work, school, relationships, or other personal problems, it’s important to find healthy ways to manage your stress. If left unchecked, stress can have serious consequences on your physical and mental health. Physical … [Read more...]
The Importance of Calcium, Magnesium, and Vitamin D for Strong Bones
Did you know that calcium, magnesium, and vitamin D work together to keep your bones healthy and strong? It's true! Here's a closer look at the important role each of these nutrients plays in bone health. The Importance of Calcium for Bone Health Calcium is the most abundant mineral in the … [Read more...]
Grow Your Own Broccoli Sprouts for Maximum Health Benefits
For those looking to up their intake of healthy sulforaphane glucosinolate, there's good news: broccoli sprouts are now available in seed form! That means you can grow your own sulforaphane-rich sprouts at home with ease. Here's what you need to know about this nutrient-packed vegetable. What is … [Read more...]
All that glitters is not gold – why black tea is the real treasure
Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re … [Read more...]
The Importance of Digestion as We Age
As we get older, our bodies go through a lot of changes. One of the most common changes is a decrease in the ability to digest food properly. This can be a real problem, since proper digestion is essential for good nutrition and overall health. Fortunately, there are things we can do to help improve … [Read more...]
The Versatility of Beef Gelatin Powder
Beef Gelatin Powder is a great protein source as well as a versatile powder when cooking. It also contains collagen for knee pain. Here are some ideas on how to use it! Beef gelatin powder can be used in a variety of ways: as a protein supplement, to make healthy snacks, or even in your cooking. … [Read more...]
The Benefits of NOW Sports Beef Bone Broth Powder
NOW Sports Beef Bone Broth Powder is a premium-quality beef bone extract that has 28 g of protein per serving. Beef bone broth is a common food base in many cultures and has naturally occurring protein, amino acids, collagen and more. This paleo-friendly protein product is made without artificial … [Read more...]
The Importance of Silicon in the Body
Silica is a mineral that is found in many rocks and minerals, including sand and glass. It is also a major component of plant life, and can be found in high concentrations in horsetail and bamboo. Silica is essential for the growth of many plants, as it helps to strengthen cell walls and prevent … [Read more...]
What is Stress? Is there a Solution?
We all know what it feels like to be stressed. But what is stress, exactly? The American Psychological Association defines stress as "the body's response to any demand placed on it." In other words, stress is our body's way of telling us that we need to take action. There are two types of stress: … [Read more...]
Arginine & Ornithine: The Perfect Amino Acid Combo for Athletes and Active Individuals
Looking for a convenient way to detox ammonia, boost nitric oxide, and human growth hormone? Look no further than Arginine & Ornithine! This unique supplement combines two complementary amino acids in one easy-to-take pill. Arginine is essential for proper elimination of urea from the body, … [Read more...]
Apple Pectin: The Superfood that Detoxes Heavy Metals, Lowers Cholesterol, and Controls Blood Sugar
Apple Pectin is a type of fiber that is found in the apple fruit. It forms a gel that helps to sooth and nourish the intestinal tract. Apple pectin has also been shown to detox heavy metals, help lower cholesterol levels, and control blood sugar levels. Lets discuss the benefits of apple pectin and … [Read more...]
How to Boost Testosterone Naturally in Older Men
Do you feel like you've lost your edge? Are you struggling to keep up with the demands of work and family? You may be suffering from low testosterone. This is a common condition in older men, and it can have a serious impact on your quality of life. Fortunately, there is an all natural solution that … [Read more...]
Lion’s Mane Mushroom: A Brain Booster for Memory and Nerve Cell Growth
Do you feel like you could use a brain boost? Are you looking for ways to improve your memory? If so, you should consider the Lion's Mane mushroom. This mushroom has been shown to help memory and promote nerve cell growth. Lets discuss the benefits of Lion's Mane mushrooms and how they … [Read more...]
7-Keto – The Safer and More Effective Metabolite of DHEA
Did you know that DHEA can convert to estrogen or testosterone in the body? This is why many people choose to take 7·Keto instead, as it is a safer and more effective metabolite of DHEA. 7·Keto does not aromatize, meaning it does not convert to estrogen or testosterone, and provides all the same … [Read more...]
The Gluten-Free Lifestyle: Why Is It Important?
Living gluten free has become increasingly popular in recent years. But what is the big deal about gluten? Why do so many people seem to be avoiding it? Gluten is a protein found in wheat, barley, and rye. For people with celiac disease, ingesting gluten can cause serious health problems. But even … [Read more...]
Alfalfa: The Father of All Foods
Alfalfa is a superfood that has been consumed by humans since ancient times. It is a plant-based source of vitamins, minerals, and chlorophyll, and has been used by herbalists world-wide for centuries. Alfalfa is known as the “Father of All Foods” because it contains all the nutrients that are … [Read more...]
The Many Benefits of Curcumin: A Powerful Herb with Numerous Health Benefits
If you are looking for an herb with powerful health benefits, look no further than curcumin. This amazing herb has been shown to help fight heart disease, cancer, chronic pain and arthritis, diabetes, depression and brain disorders, digestive disorders, and more. Curcumin is a natural antioxidant … [Read more...]
L-Arginine / L-Citrulline: The Amino Acids that Help Increase Nitrogen and Remove Lactic Acid
L-Arginine and L-Citrulline are two amino acids that have been shown to have some amazing benefits for athletes and people with heart trouble. These amino acids help increase nitrogen levels in the blood, which helps to relax blood vessels and remove lactic acid from the muscles. This can allow … [Read more...]
Collagen: The Key to Youthful Hair, Skin, Nails and More!
If you're looking for a way to maintain youthful hair, skin and nails, you need to start paying attention to collagen. As we age, our body produces less and less of this vital protein, which is responsible for keeping us looking young and healthy. Fortunately, there are a few things you can do to … [Read more...]
Curcumin for Memory Improvement: How to Sharpen the Mind and Improve Concentration
Do you find that you sometimes can't focus or concentrate on the task at hand? Are you experiencing forgetfulness and mental fog? If so, don't worry, you're not alone. Millions of people around the world are struggling with a lack of concentration and memory problems. Fortunately, there is a natural … [Read more...]
Your Eyes Are Important – Here’s How to Take Care of Them
Your eyes are one of the most important organs in your body. They allow you to see the world around you, and play a vital role in your everyday life. Unfortunately, many people do not take care of their eyes properly. This can lead to a number of vision problems down the road. Lets discuss some tips … [Read more...]
The Truth About Cold Sores: How to Reduce and Eliminate Them for Good
If you are one of the millions of people who suffer from cold sores, then you know how frustrating and embarrassing they can be. Cold sores are caused by the herpes simplex virus, and there is no cure for them. However, there are a few things that you can do to reduce and eliminate them for good! … [Read more...]
Curcumin Blocks Carcinogenic Substances: A Natural Way to Prevent Cancer
Do you worry about cancer? You should be, because it is one of the leading causes of death in the world. But there may be something that you can do to help prevent cancer: like take curcumin. Curcumin is a natural substance found in turmeric, and it has been shown to block carcinogenic substances … [Read more...]
Curcumin and Brain Health: How Turmeric Can Help Protect Your Brain From Alzheimer’s Disease
Turmeric is a spice that has been used for centuries in Indian cuisine. It is also known for its medicinal properties, and has been shown to be beneficial for a variety of health conditions. Recently, scientists have discovered that curcumin – the active ingredient in turmeric – may also help … [Read more...]
Muscle Building for Men: How to Get Bigger and Stronger in the Gym
Are you finding it difficult to put on muscle? Are you following all the right advice in the gym, but still not seeing results? You may be lacking adequate protein and testosterone. I will discuss how to get bigger and stronger in the gym by optimizing your protein and testosterone intake. If you … [Read more...]
Natural Herbs to Reduce Inflammation Pain: Over the Counter Drug Alternatives
Do you experience inflammation pain on a regular basis? If so, you're not alone. Millions of people around the world suffer from inflammation pain every day. And if you're like most people, you probably reach for an over-the-counter (OTC) drug to help ease the pain. But did you know that these drugs … [Read more...]
The Importance of Silica: How This Mineral Is Essential for Life
Did you know that silica is a mineral that is essential for life? It's true! Silica is found in many different parts of the body, including the skin, hair, joints and more. We will discuss the importance of silica and how it can benefit your health. We'll also talk about where to find silica in your … [Read more...]
Joint Pain? Consider These Natural Alternatives to Over-the-Counter Medications
Do you suffer from joint pain? If so, you're not alone. Millions of people around the world experience pain in their joints on a daily basis. In many cases, over-the-counter medications are the go-to treatment for joint pain. However, these medications can often be unsafe and cause unwanted side … [Read more...]
NAC: A Natural Way to Break Down Phlegm and Ease Your Symptoms
If you are one of the many people who suffer from constant phlegm, you know how frustrating it can be. Not only is it uncomfortable, but it can also be difficult to get rid of. You may have tried all sorts of remedies, but nothing seems to work. Well, consider trying NAC (N-acytel cysteine). This … [Read more...]
Herbal Remedies to Improve Kidney Function: The Importance of the Kidneys in Detoxification
Did you know that the kidneys play a vital role in detoxification? In fact, they are one of the most important organs when it comes to detoxifying the body. Unfortunately, many people do not realize the importance of the kidneys until it is too late. Damage to the kidneys can occur gradually over … [Read more...]
Bladder Infection: Causes, Prevention, and Treatment
If you've never had a bladder infection before, count yourself lucky. Bladder infections are no fun - they cause a burning sensation when you pee, and can be quite painful. We will discuss the causes of bladder infections, how to prevent them, and the treatment options available if you do get … [Read more...]
Are You Prepared for an Economic Disaster? The Vitamins You Can’t Live Without
In today's uncertain economy, it's important to be prepared for anything. Recently, there have been gas shortages and rising prices across the country, and it's likely that this is only the beginning. What would happen if there was an economic disaster and products like food and vitamins became … [Read more...]
Get One Year’s Worth of Vitamin Supplements Before the Economy Comes to a Halt!
It's no secret that the economy is in a rough patch. And with things looking like they're only going to get worse, now is the time to stock up on your essentials! One of those essentials? Vitamin supplements. It's likely that during times of economic turmoil, delivery of goods will slow down or stop … [Read more...]
Damiana: How the Herb May Help Improve Hormone Function, Mood and More
If you're looking for a natural way to improve your overall health, Damiana may be the herb for you! Damiana has been used for centuries to help with a variety of issues, including hormone function, mood, energy and more. It is also known to help control appetite. We will discuss all of the amazing … [Read more...]
Cognitive Decline: The Natural Supplements You Need to Slow the Process
Cognitive decline can be a scary and depressing time for those suffering from it. However, there are natural supplements that might help slow the process. We will discuss the supplements you need to keep your mind sharp! What is cognitive decline and what are the symptoms cognitive decline is a … [Read more...]
Coffee and Fat Transport to the Brain: Can Coffee Improve Memory?
There is no doubt that coffee is one of the most popular drinks in the world. Millions of people start their day with a hot cup of coffee to help them wake up and get going. But what many people don't know is that coffee may also be helpful for improving memory. Recent studies have shown that coffee … [Read more...]
Deer Antler Velvet Extract for Mens Health: Improve Physical Performance with IGF-1
Men's health is a topic that is often ignored, even though it is just as important as women's health. One of the most important aspects of men's health is physical performance. If you want to be able to perform at your best, you need to make sure that your body is in top condition. That's where deer … [Read more...]
The Brain Needs Protein and Fat to Function at Peak Performance: Are You Getting Enough?
Your brain needs protein and fat to function at peak performance. In fact, a lack of either can lead to decreased mental clarity, foggy thinking, and an inability to focus. If you're not sure if you're getting enough protein and fat in your diet, keep reading. We'll discuss the benefits of each … [Read more...]
The One Vitamin You Cannot Live Without: Vitamin C
If you could only take one vitamin with you on a deserted island, it would have to be Vitamin C. This essential nutrient is critical for human health and plays a role in many different functions within the body. Without Vitamin C, you would not be able to survive for long. Scurvy would be one out … [Read more...]
The Dangers of Excess Glucose: How It Leads to Chronic Diseases
Did you know that too much glucose can be dangerous to your health? When there is too much glucose in the bloodstream, it glycates our hemoglobin. This process increases inflammation and can lead to chronic lifestyle diseases such as heart disease, stroke, and diabetes. We will explore the dangers … [Read more...]
Alcohol Metabolism: The Dangers of Acetaldehyde and Uric Acid
We all know that alcohol is bad for us, but what many people don't realize is the dangers of the metabolites produced when alcohol is broken down in the liver. Acetaldehyde and uric acid can cause inflammation and increase our risk of developing metabolic conditions like type-2 diabetes, … [Read more...]
How B-12 (Cobalamin) Supports Cellular Energy, Nervous System Health, and More
B-12, also known as cobalamin, is a water soluble vitamin that is part of the B-complex family. This essential vitamin plays a vital role in the growth and health of the nervous system, as well as in cellular growth and reproduction. B-12 is also important for energy production, digestion and … [Read more...]
Supplement Labels Don’t Talk About Disease: Why?
You would think that if a product could help to prevent or cure a disease, the manufacturer would shout it from the rooftops. But you would be wrong. The labels on supplements very rarely mention diseases, even though they often promise to prevent or cure them. Why is this? The reason why … [Read more...]
How to Prepare for a Supply Chain Emergency: Tips for Stocking Up on Vitamins, Minerals, Herbs and Protein Powders
A supply chain emergency can happen to anyone, at any time. When it does, you'll be glad you have a stockpile of vitamins, minerals, herbs, and protein powders to fall back on to fortify you diet. Here are a few tips for stocking up on the supplements you use on a daily basis: What … [Read more...]
Get Your Daily Servings of Fruit and Vegetables: Phytonutrients for Health and Immunity
We all know that we should be eating our fruits and vegetables each day, but sometimes it can be hard to get in all of the servings we need. Did you know that raw fruits and vegetables provide essential phytonutrients the body needs for good health? Phytonutrients are plant-based chemicals that … [Read more...]
Protein is Essential for Good Mental Function and Muscle Mass as You Age
As you age, protein becomes an even more important part of your diet. Our bodies digestion and absorption decline as we age, making it more difficult to get the protein our bodies need. Protein is essential for good mental function and keeping muscle on the bones. What is protein? Protein is a … [Read more...]
How to Avoid Becoming Dehydrated This Summer: Tips for Staying Hydrated
The weather is warming up and that means one thing: it’s time to start hydrating! No matter what your summer plans are, it’s important to stay hydrated. Not only can dehydration make you feel terrible, but it can also lead to some serious health problems if left unchecked. What is dehydration and … [Read more...]
Fiber Reduces Risk of Dementia
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It includes Alzheimer's disease and other conditions that cause problems with memory, thinking, and behavior. There is no one cause of dementia. Many things can play a role including age, genetics, … [Read more...]
Why You Should Stock Up on Vitamin Supplements: Vitamin Shortages and Supply Chain Interruptions
There is a current global shortage of vitamins. This is due to a number of factors, including natural disasters, political unrest, and supply chain interruptions. The result has been an increase in the cost of vitamins, as well as a decrease in the availability of some brands. If you are concerned … [Read more...]
Nettle Leaves and Quercetin: Natural Histamine Fighters for Allergy Sufferers
Do you suffer from allergies? If so, you're not alone. Millions of people around the world experience allergy symptoms every year. The good news is that there are natural remedies available to help combat histamine and lessen your allergy symptoms. We will discuss the benefits of Nettle leaves and … [Read more...]
Oxidative stress and free radicals are natural by products of the body’s metabolic process, antioxidants can help
Did you know that free radicals are produced as a natural byproduct of the body's metabolic process? These unstable molecules can damage cells and contribute to the development of diseases like cancer. This is where antioxidants come in - they help protect cells from the harmful effects of free … [Read more...]
Food shortages and the need for a multiple vitamin and mineral supplement
There are multiple reasons why we need vitamins during food shortages. The first reason is that vitamins help the body to function properly. During a food shortage, the body needs all of its resources to be as efficient as possible in order to find food, think clearly, and be at the top of our game. … [Read more...]
Food Shortages, Famine, will you get enough protein each day during a nationwide food shortage?
It could get out of our control! History says so. Famines have occurred throughout history, often as a result of food shortages. A famine can be defined as a catastrophic event in which there is a significant shortage of food, leading to widespread hunger and death. The United Nations defines a … [Read more...]
Good Sources of Collagen: How to Get Better Hair, Skin, Nails, Joints & Bone Strength
Do you want healthy hair, skin, nails, and strong joints? If so, you need to be sure that you are getting enough collagen in your diet. Collagen is a type of protein that is essential for maintaining the health of these body parts. We will discuss some good sources of collagen and how to get the … [Read more...]
Quercetin: A Powerful Antioxidant that Can Improve Your Overall Health
If you are looking for an antioxidant that can improve your overall health, look no further than quercetin. This powerful nutrient has been shown to offer a wide range of health benefits, including reducing inflammation, boosting immune function, and protecting against chronic diseases. We will … [Read more...]
Nutrition and whether or not children need vitamin supplements
You may have heard mixed messages on this topic, so let's explore what the latest research has to say. There is no doubt that children need a healthy and varied diet in order to get all the nutrients they need. However, there are some cases where supplements may be necessary-particularly for … [Read more...]
How Oxidation Causes Disease: The Handful of Diseases that are Partially or Totally Caused by Oxidation
Did you know that oxidation and inflammation are some of the main causes of disease? There is a handful of diseases that are partially or totally caused by oxidation. This includes heart disease, cancer, diabetes, osteoarthritis, Alzheimer's disease, and dementia. Here, we will take a closer look at … [Read more...]
Liver Health: Causes of Disease and How to Prevent Them
The liver is one of the most important organs in the body. It is responsible for a variety of tasks, including filtering toxins from the blood, producing bile to help digest food, and storing energy. When the liver becomes diseased, it can cause a number of problems for the individual. We will … [Read more...]
How Chronic Inflammation Affects Energy Levels and What You Can Do About It
Do you ever feel like you just can't get going? That no matter how much coffee you drink, you just can't seem to shake the fatigue? If so, it's possible that chronic inflammation is to blame. We will discuss chronic inflammation and its effects on energy levels. We will also provide some tips on how … [Read more...]
Cortisol Rescue: How to Balance Healthy Cortisol Levels in the Body
Do you feel like you're constantly running on empty? Are you struggling to manage your stress levels and keep your weight under control? If so, you may have cortisol imbalances. Cortisol is a hormone that is produced in response to stress. When cortisol levels are out of balance, it can lead to a … [Read more...]
How N-Acetyl Cysteine (NAC) Can Support Brain and Neuronal Tissues
Do you want to keep your brain healthy and functioning properly as you age? If so, then you should consider supplementing with N-Acetyl Cysteine (NAC). NAC is a stable form of the non-essential amino acid L-Cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of … [Read more...]
Cordyceps: Traditional Chinese Medicine for Cardiovascular, Respiratory, and Immune System Health
Cordyceps sinensis, a fungus found at high elevations in the Tibetan mountains, has been used in traditional Chinese medicine for centuries to improve cardiovascular health, respiratory health, and immune system function. Modern scientific research confirms these benefits and shows that cordyceps … [Read more...]
BCM-95 Curcumin: The Most Clinically Studied, Enhanced Bioavailable Curcumin in the World
If you're looking for a curcumin supplement that has been clinically studied and provides enhanced bioavailability, look no further than BCM-95 Curcumin. This supplement contains polyphenols from turmeric to support healthy cellular replication, joint function, liver health, healthy inflammation … [Read more...]
DIM Supplement: PMS, Perimenopause, and Menopause Symptom Relief
If you're looking for a natural way to relieve PMS, perimenopause, and menopause symptoms, look no further than DIM supplements. DIM is a natural compound that helps to support healthy hormone detoxification and liver function. It also promotes healthy estrogen and progesterone ratios, and supports … [Read more...]
What is Haematococcus pluvialis?
Haematococcus pluvialis is a microalgae that produces astaxanthin, a powerful antioxidant and carotenoid. It's the source of natural astaxanthin found in seafood such as salmon, trout, crab, lobster and shrimp. Astaxanthin is also used as a dietary supplement to promote eye health, support … [Read more...]
Melatonin: A Potent Free Radical Scavenger with Many Health Benefits
Did you know that melatonin is a potent free radical scavenger? This means that it helps to protect the body from damage caused by harmful molecules called free radicals. Melatonin is produced naturally in the pineal gland, and is also found in high amounts in the gastrointestinal tract. It plays a … [Read more...]
Vitamin E, Lecithin and Selenium as a powerful combination
Vitamin E, Lecithin and Selenium are powerful antioxidants that can help your body fight against the harmful effects of oxidative stress. Oxidative stress is a leading cause of many age-related health problems. You can't stop time, but you can fight the effects of oxidative stress with our … [Read more...]
Milk Thistle and Liver Function: How Milk Thistle Protects the Liver
Did you know that milk thistle is one of the most effective herbs for protecting and regenerating the liver? Milk thistle has been used for centuries to treat a variety of liver problems, including cirrhosis, hepatitis, and fatty liver disease. We will explore the benefits of milk thistle for liver … [Read more...]
How Berberine Can Benefit Your Overall Health: An Ancient Plant with Modern Uses
If you are looking for an all natural supplement to improve your overall health, berberine may be the answer. This ancient plant has been used for centuries for its medicinal properties, and modern science is beginning to catch up. Berberine has been shown to have benefits for weight loss, blood … [Read more...]
Rhodiola Rosea: The Herb That Boosts Mood, Memory, and Stress Resistance
If you're looking for an all-natural way to boost your mood, memory, and stress resistance, look no further than Rhodiola Rosea. This herb has been used for centuries in traditional medicine to treat a variety of issues. It has a direct action on noradrenaline, dopamine, serotonin, and cholinergic … [Read more...]
The Dangers of Low Testosterone in Men: How to Keep Your Levels Up, there is a solution
Low testosterone levels in men can be dangerous. Not only can it lead to a number of health problems, but it can also cause you to feel tired and sluggish all the time. If you are experiencing any of the symptoms of low testosterone, it is important to see your doctor and get treatment. We will … [Read more...]
Choline Benefits for School Aged Children: Study Shows Improved Memory, Focus, and Academic Performance
A recent study has shown that choline can improve memory, focus and academic performance in school aged children. The study was conducted by researchers at the University of South Australia. They found that children who supplemented with choline performed better on cognitive tests than those who did … [Read more...]
The Role of Adaptogens in Cellular Health, Inflammation, and Immunity
Adaptogens are a unique class of herbal supplements that have been used for centuries in traditional medicine. The term "adaptogen" was first coined in the 1950s by Russian scientist Lazarev, who studied their effects on the body. He found that they had the ability to help the body adapt to stress … [Read more...]
Antioxidants and Cognitive Health: The Role of Oxidation, Memory, Learning, and Age-Related Decline
It's no secret that antioxidants are important for overall health, but recent research has shown that they may also play a role in cognitive health and performance. Antioxidants help to protect cells from damage caused by oxidation, and this protection has a number of benefits for brain function. … [Read more...]
NPA Filing Lawsuit Against FDA Over NAC: What You Need to Know
The Natural Products Association is filing a lawsuit against the Food and Drug Administration over their decision to not allow the use of N-acetylcysteine (NAC) in dietary supplements. This is something that you need to know about, as it could potentially impact your health. NAC is a powerful … [Read more...]
NAC: The Natural Way to Fight Thrombosis Blood Clots
It is a well-known fact that blood clots can be dangerous and even life-threatening. If a clot travels to the lungs, it can cause a pulmonary embolism, which can be fatal. We will discuss thrombosis blood clots and how NAC may help the body fight them. What is a thrombosis blood clot A … [Read more...]
NAC May Combat Snake Venom Poisoning
According to the World Health Organization, snake bites are a major public health problem in rural areas of the world. In fact, it is estimated that up to 5 million people are bitten by snakes each year, resulting in about 100,000 deaths. While there are many different types of snake venom, some can … [Read more...]
Plant-Based Protein as a Survival Food: The Benefits of Eating Vegetables
In a survival situation, it is important to have a diverse range of food sources. Meat is a great source of protein, but it can be difficult to stockpile enough meat to last for an extended period of time. Vegetables are a fantastic alternative source of protein, and they have the added benefit of … [Read more...]
Covid-19 Patients Have Severely Increased Levels of Oxidative Stress and Glutathione Deficiency
It has been well documented that patients infected with the Covid-19 virus have an increased level of oxidative stress. Oxidative stress is a condition in which there is an imbalance between the amount of oxidants and antioxidants in the body. When there is too much oxidative stress, it can cause … [Read more...]
CBD for Stress and Relaxation: The Science Behind the Plant-Based Medicine
Cannabidiol, or CBD, is a plant-based medicine that has been used for centuries to treat a variety of medical conditions. Recently, CBD has become popular as a treatment for stress and relaxation. But does it really work? We will explore the science behind CBD and its effects on the body and we will … [Read more...]
Signs You May be Experiencing Too Much Stress
Do you feel like you're constantly under pressure? Do you find yourself feeling overwhelmed and stressed out on a regular basis? If so, you may be experiencing too much stress. While occasional stress is normal, excessive stress can have negative consequences on both your physical and mental health. … [Read more...]
Does Lion’s Mane Help The Body Produce Nerve Growth Factor?
There is a lot of buzz around lion's mane mushroom supplements and their potential benefits for cognitive health. This is because lion's mane has been shown to support the production of nerve growth factor (NGF) in the body. NGF is important for the maintenance of healthy neurons and cognitive … [Read more...]
I am getting older, do I need a digestive enzyme to improve digestion?
As we age, our digestive system doesn't work as efficiently as it once did. Digestive enzymes can help improve digestion and absorption of nutrients in the foods we eat. Betaine HCL and pepsin are particularly effective in improving protein digestion. Papaya leaf is also helpful in breaking down … [Read more...]
Curcumin can increase serotonin and dopamine levels to boost mood
Depression is a serious issue that affects millions of people every year. It's hard to know what to do if you're feeling depressed, and even harder when you don't know how long it will last. The unfortunate thing about depression is that it can last a long time if it's not treated. Fighting … [Read more...]
Curcumin Has Many Positive Health Benefits
The psychological benefit of curcumin preparations is remarkable, as the substance has a wide range of healthy properties. Curcumin has many positive health benefits, such as the potential to prevent cardiovascular disease, Alzheimer's and cancer and can promote longevity. It can help prevent … [Read more...]
Curcumin Can Increase Serotonin And Dopamine Levels To Boost Mood
It is the anti-inflammatory effect of curcumin that underlies a variety of other health benefits beyond its antidepressant effect. A study published in 2013 showed remarkable results in depressed individuals who used a special curcumin complex called BCM-95 (r) - with bioavailability seven times … [Read more...]
Inflammation Is A Major Factor In All Digestive Disorders
Inflammatory bowel disease (IBD) is an umbrella term for diseases that affect chronic inflammation in the digestive tract. All gastrointestinal diseases are diseases that affect the digestive system. These conditions include inflammation, sores and ulcers that are superficial to the lining of your … [Read more...]
Curcumin And Memory: Alzheimer’S And Dementia
Turmeric is one of the few herbal remedies for which scientific evidence exists to demonstrate its safety and efficacy in the treatment of certain diseases, including Alzheimer's disease. To date, most research agrees that turmeric and curcumin in particular have anti-inflammatory properties, and it … [Read more...]
Lack Of Sunshine Causes a Vitamin D Deficiency, a Vitamin D3 Supplement Can Help
Vitamin D production from the skin is the primary natural source of vitamin D but many people have too little vitamin D because they live in places where sunlight is limited, especially in winter, and they limit sunlight too much. Since people with darker skin tend to have lower levels of vitamin D … [Read more...]
Does N-Acetyl Cysteine Boost Glutathione Levels In The Body?
Cysteine is one of three amino acids (along with glycine and glutamine) that makes up glutathione, an important super-antioxidant found in the body's cells. Glutathione is considered the strongest of all antioxidants in the body and has a variety of functions in the body. Due to its spread … [Read more...]
Spore Based Probiotic And Prebiotics Can Boost Gut Health
In 2017, a randomized, placebo-controlled study, published in the World Journal of Gastrointestinal Pathophysiology, looked at healthy men and women with an average age of 21 years, 13 people in the placebo group and 15 in a spore-produced probiotic group. The researchers found that the spores-based … [Read more...]
Testosterone In Men Decline As We Age, Learn How To Reverse It
This natural decline begins around the age of 30 and continues for the rest of a human life. When men reach the age of 50, the decline can lead to symptoms and signs such as impotence, changes in sexual desire, depression, anxiety, decreased muscle mass, less energy, weight gain, anemia and hot … [Read more...]
Vitamin D-3 Can Support A Healthy Immune System
Vitamin D3 is a fat-soluble vitamin crucial to the absorption of calcium and phosphorous. It is found in sunlight as well as in foods such as halibut, mackerel, salmon, cod liver oil, sardines, dairy, and some fortified orange juices. Vitamin D3 is a critical building block of the body's health. It … [Read more...]
NAC for Immunity and Liver Health
N-Acetyl-L-Cysteine (NAC) is the supplemental form of the amino acid cysteine. It is an antioxidant that is especially good for repairing liver damage and boosting your immune system, among other health benefits. Boosting the Immune System Glutathione is one of the most powerful antioxidants there … [Read more...]
Zinc Supports: Appetite, Bone, Healing, Hair/Skin/Nails, Immune, Liver, Prostate, and Vision
Zinc is an essential mineral found within every cell of the body and supports 300 enzymatic actions. As an essential nutrient, Zinc must be obtained from diet or supplementation. Foods Highest in Zinc: Oysters, Pumpkin Seeds, Shellfish, Cashews, Beef, and Chick Peas. Benefits of … [Read more...]
Effectiveness of BCM-95 Curcumin
Dear Friends, I am very excited to share with you the results of the recently published study of our curcumin’s ability to cross the blood brain barrier and provide excellent brain benefits. For those of you who may not be familiar, the blood brain barrier is a filtering system that screens … [Read more...]
Do you have a sweet tooth? Try Stevia!
You've tried several times to change your diet, promising yourself that you will cut out the sweets and trim back the calories. You're determined. This time is different. It's going to happen. Then, the inevitable occurs. Someone brings a huge box of donuts to the office, or it's someone's birthday, … [Read more...]
The Ultimate Immune Support – New from Solaray
Solaray has come out with the ultimate in immune support supplements. Immufight is formulated with Vitamin C, Vitamin D-3, and Zinc as its key primary ingredients for immune health, each formula has much more than just those three ingredients, tailored to provide a daily boost to your immune … [Read more...]
Solaray Quality Is The Utmost Importance!
If you are looking for a quality brand consider Solaray! Solaray products are manufacture in house, they have their own lab to test raw materials and also third party testing to confirm findings in all their raw materials. One example is their new Mycrobiome Probiotic line. Solaray manufactured … [Read more...]
Black Seed Oil With Thymoquinone Help Me Reduce Inflammation?
Blackseed oil benefits Recent advancements in technology have discovered that black seed oil, which is rich in a compound called Thymoquinone, can help fix many ailments in the human body, ranging from low blood sugar to male infertility. While many studies are still underway, we have seen … [Read more...]
Turmeric Root Is An Epigenetic Herb
Trying to navigate the herbs and supplements you need to stay healthy can seem like a nightmare. One doctor says you need more of something while another doctor directly contradicts them. With a little research on your own, you are able to find more accurately what your body needs. You can see … [Read more...]
CBD for Sleep, Anxiety, and Inflammation Pain
CBD for Various Aches and Pains The wonders of CBD oil have come into the spotlight in the last few years, and for a good reason. People who take a supplement in some form, usually oil, report feeling less anxious and more energetic, better rest and relaxation, and relief from inflammation. In … [Read more...]
Reduce Stress And More With Ashwagandha
Ashwagandha is a shrub with yellow flowers and red fruits used for medicinal purposes. It is a prominent herb in ayurvedic medicine, an ancient healthcare practice in India, and is widely grown in the Middle East, India, and North Africa. It plays a significant role in enhancing mental and physical … [Read more...]
Do You Know What Milk Thistle Can Do For The Liver?
The liver is mainly responsible for digestion, growth, and detoxification - although it is known to have 500 different functions to keep the body working properly. It is a major player for our health. In today's world, we're hit with a growing amount of toxins. Unfortunately, the wear and tear on … [Read more...]
Quercetin Can Help Zinc Into Cells Boosting Immunity!
How Quercetin Helps Zinc into the Cell Overview Quercetin is a pigment that’s part of the polyphenol plant family, which consists of potent anti-oxidative and anti-inflammatory compounds. Taking quercetin supplements has been linked to a myriad of health benefits, including better … [Read more...]
New HempCeutix CBD products from Natures Plus
HEMPCEUTIX PURE HEMP OIL embodies purity and strength. Small batch, careful extraction methods capture the wisdom of Cannabis along with its entire profile of phytocannabinoids, terpenes and other naturally occurring compounds. HEMPCEUTIX PURE 3000mg or 6000 delivers an outstanding 60mg or 120 mg … [Read more...]
French Grape Seed: Stops Cancer In Its Tracks
Grapes are consumed around the world, they are an excellent source of healthy compounds. Wine has even been discovered to hold protective antioxidant properties if consumed in small quantities based on the “French Paradox.” When it comes to Cancer, the seeds of the grape are the powerhouse of the … [Read more...]
Solaray Mycrobiome Probiotics
Solaray has come out with a new enteric coated probiotics line that is specifically formulated to men, women, weight loss, ect. Multi strain probiotic with prebiotics to feed as well as replace flora. … [Read more...]
Tart Cherry and Uric Acid
Have you ever had joint pain that just appeared out of nowhere? Did you know the foods you eat can cause uric acid to buildup in the body? Uric acid, when in abundance, can crystallize and cause joint and muscle pain. Fortunately there is a natural substance found in cherries that can help the body … [Read more...]
Why is Zinc an Important Mineral For Proper Immune System Health?
Zinc is an important mineral that regulates numerous bodily functions, and keeps the immune system strong and functioning properly. Our Immune System Our immune system is our body’s defense against invaders or foreign substances like viruses, bacteria, and parasites that make us sick. When our … [Read more...]
CBD And How Cannabidiol Affects CB1 And CB2 Receptors
CBD: How It Works In Our Bodies And The Many Forms It May Come In With a growing society that is more health-conscious than ever, the modern world has found new ways to provide organic alternatives to live a healthier life. CBD or cannabidiol is a compound found in cannabis that many may … [Read more...]
Why Does Fish Oil Need To Be Molecular Distilled?
Why Does Fish Oil Need To Be Molecular Distilled? We want to be as healthy as we can for as long as we can. Some people have found taking fish oil to be a beneficial option. Let's get into what this supplement is and why people choose it for their health. What Is Fish Oil? This product is … [Read more...]
Xylitol and its many benefits in the mouth!
What Is It? Xylitol is a rather ubiquitous ingredient in oral hygiene products like mouthwashes and toothpastes. It's also in gums,mints,and candies. It is an additive in sugar-free items. It's made from an alcohol that occurs in many varieties of fruits,vegetables, and woods including … [Read more...]