Vitamins and Their Uses

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Home » Archives for November 2015

Archives for November 2015

The Relationship between Vitamin Intake and Skin Health

November 30, 2015 By Corey B

  Even though it’s been well established that skin problems like acne are caused by the amount of bacteria on your face instead of your diet, your intake of essential nutrients can have a big impact on the condition of your skin. As an example, vitamin A has properties that aid in collagen … [Read more...]

Filed Under: News

Lower Your Stress Level in 60 Seconds

November 30, 2015 By Corey B

  When you’re under stream from the demands of your personal and professional life, it can be difficult to remember how important it is to do things that can temper the physiological effects of stress .This helpful article outlines five different ways that you can lower your stress level in … [Read more...]

Filed Under: News

A Guide to a Productive Workout

November 30, 2015 By Corey B

In an era when it’s impossible to truly escape the work inbox, it’s a good idea to have a plan when you go to the gym. Ideally, you should be able to get a balanced and productive full body workout in about an hour. However, if you don’t plan ahead and factor for things like a rush-hour crowd taking … [Read more...]

Filed Under: Commentary

Why you should stop Sugar and use Xylitol and Erythritol

November 30, 2015 By Corey B

Sugar is a sweetener that makes your snacks and cookies taste good but the hazard associated with the consumption of sugar is far higher than the taste derived. There is no doubt that there is an increase in the demand for sugar during the holidays. This is because holidays are great cooking periods … [Read more...]

Filed Under: Sweeteners Tagged With: SugarLeave a Comment

Worried About Parasites? One Simple Drink Can Help

November 29, 2015 By Corey B

Do you find it difficult to sleep at night? Do you have digestion problem? Do you feel exhausted and tired even without any physical activities? If the answers of all these questions are yes, then you might be suffering from parasites. Do not worry; it is not a life-threatening disease. You can be … [Read more...]

Filed Under: Features Tagged With: Diatomaceous Earth, ParasitesLeave a Comment

Why Iodine Is An important Mineral in The Body

November 28, 2015 By Corey B

Iodine is a type of trace mineral essential for the production of thyroid hormone. This chemical element mainly exists in the form of a water-soluble ion, implying that it concentrates in oceans and salt-water pools. The human body is incapable of making this compound; hence it can only be derived … [Read more...]

Filed Under: Minerals Tagged With: Iodine, ThyroidLeave a Comment

Tart Cherry Juice Is Fantastic All-Natural Anti-Inflammatory

November 27, 2015 By Corey B

  Researchers in Oregon have found that tart cherry juice is as good an anti-inflammatory as ibuprofen, only without the negative long-term health effects. So come the next time you feel a backache or accidentally bang your knee into a cabinet, gulp down an ice cold glass of vitamin a rich … [Read more...]

Filed Under: News

The Importance of Relaxing

November 27, 2015 By Corey B

  If you’re being overwhelmed by stress on regular basis, give this article a read. It offers up a number of all natural ways you can beat stress. Many of the strategies it outlines deal with managing your time effectively, but things like performing breathing exercises are very useful in … [Read more...]

Filed Under: News

Study Finds Regular Exercise Can Protect Brain from Stress Hormones

November 27, 2015 By Corey B

  It’s common knowledge that getting regular exercise is hugely important to preventing against illnesses like heart disease, hypertension and obesity. However, a new study has found that maintaining workout regimen can also lower your risk factor of contracting age-related diseases that are … [Read more...]

Filed Under: Commentary

Mulberry May Lower Blood Sugar

November 27, 2015 By Corey B

Blood Pressure is an important health metric that needs to be checked regularly.  It is key to knowing if you have hypertension or not. Untreated hypertension can bring about numerous issues in the body. People taking medications that are not prescribed by doctors or physicians face risk of more … [Read more...]

Filed Under: Blood Sugar Tagged With: Hypertension, MulberryLeave a Comment

Reducing Pain May be as Simple as Taking More of a Supplement you’re Already Taking

November 26, 2015 By Corey B

Inflammation is a process whereby the white blood cells of the body and the products they produce cushion human beings from infection with unwelcome organisms such as bacteria and viruses. In some cases such as arthritis, though, the body’s immune system triggers the inflammatory response even when … [Read more...]

Filed Under: Pain Tagged With: Inflammation, Omega-3Leave a Comment

Soda Pop Can Cause An Acid State In The Body

November 25, 2015 By Corey B

Soda pop is one of the most favorite and popular drinks among people all around the world, especially children. But too much of intake of this soda pop can increase the acid level in the body. Due to which many problems can be seen. Most of the researches have shown that having too much of soda pops … [Read more...]

Filed Under: Features Tagged With: Acidity, Soda PopLeave a Comment

A Guide to a Less Stressful Life

November 25, 2015 By Corey B

  If you’re most common answer to the question “How are you?” is “Busy,” you’re probably under a great deal of stress. The fact of the matter is the economy is in a strong as it used to be and there’s added pressure on workers in virtually every industry to succeed or face the uncertainty of … [Read more...]

Filed Under: Commentary

An All-Natural Way to Treat Inflamed Joints

November 25, 2015 By Corey B

  The next time you feel some joint pain and soreness after working out, practice some tai chi moves instead of taking an over-the-counter pain reliever. A recent study found that adults who practice that particular Chinese martial art on a regular basis experience a reduction in physical … [Read more...]

Filed Under: News

All Natural Remedies for Stress

November 25, 2015 By Corey B

  The next time you’re feeling deeply stressed out, go buy some lavender oil. As this article explains, inhaling the fumes from essential oils such as lavender, mint and eucalyptus can have the effect of common your jittery nerves and putting your mind and body into a much more relaxed … [Read more...]

Filed Under: News

Need An Energy Boost?

November 24, 2015 By Corey B

YerbaMate, a South American beverage made up from steeped ground leaves and stems of its plant. It has the health benefits of tea, the “strength of coffee, and the ecstasy of chocolate". YerbaMate is the most balanced stimulant giving both nutrition and energy among various other used stimulants in … [Read more...]

Filed Under: Energy Tagged With: Energy Boost, YerbaMateLeave a Comment

Obesity Rate Rises to 38 Percent

November 24, 2015 By Corey B

  Despite efforts to stem the tide, The National Health and Nutrition Survey Found that obesity rates in America have only increased in recent years. Currently, around 38 percent of the American populace are morbidly obese, a 3 percent rise from the national obesity rate in 2012. The reason … [Read more...]

Filed Under: Commentary

Winning the Fight against Holiday Season Weight Gain

November 24, 2015 By Corey B

  If you’re concerned about gaining weight during the fall and winter, this article offers a step-by-step guide on how to win the fight against holiday season weight gain. One excellent tip is to make sure that you’re getting enough water by drinking warm beverages as ice cold water isn’t as … [Read more...]

Filed Under: News

Italian Company Finds That without Work Email, Employees Are Less Stressed

November 24, 2015 By Corey B

  In an attempt to increase employee job satisfaction, an Italian company did away with all work email for one week. As a result, the employees stress level dropped significantly. If your workplace is in giving up email anytime soon, you might consider techniques such as taking a walk during … [Read more...]

Filed Under: News

Systemic Enzymes Could Help Improve Cardiovascular Health

November 23, 2015 By Corey B

A large number of chemical reactions that occur in the human body is caused by the catalytic action of enzymes. These reactions help in improving various functions of your body including fighting with diseases, producing energy, repairing damaged cells and promoting overall growth. It has also been … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Enzymes, NattokinaseLeave a Comment

The Truth About Super Foods

November 23, 2015 By Corey B

Recently, there has been a lot of talk online and in the media about super foods, typically fruits or vegetables that have heretofore unknown health benefits. In most cases, the term is used simply as a marketing tool to get consumers to buy one kind of smoothie or juice instead of another. In … [Read more...]

Filed Under: Commentary

Vitamin D – It’s More Important than You Thought

November 23, 2015 By Corey B

  It turns out that making sure you have enough vitamin D in your diet does a lot more than just keep your bones strong over the course of your life. A new study found that being deficient in vitamin D can increase a person’s risk factor of developing coronary artery disease, stroke and … [Read more...]

Filed Under: News

Study Finds That Binge Watching TV Shows Can Lead to Depression

November 23, 2015 By Corey B

  Researchers found that people who spend between 2 to 5 hours watching streaming video consecutively are more likely to experience anxiety, stress and depression than those that do not. While some to see a lot of fun to catch up on the latest hot to be show, breaking up the binge watching … [Read more...]

Filed Under: News

Enhance Your Immune Defences through Good Digestion

November 22, 2015 By Corey B

Your immune system protects you from a number of harmful microorganisms including bacteria, toxins and viruses as front line defense. But most of these microorganisms also affect your digestive system adversely. One has to face them round the clock throughout his life as most of the food items … [Read more...]

Filed Under: Digestion Tagged With: Digestive System, immuneLeave a Comment

What You May Not Know About Hyaluronic Acid

November 21, 2015 By Corey B

Used widely for medical purposes, Hyaluronic acid has become a significant compound for overall body health and wellness. Hyaluronic acid has been a subject of various clinical studies since the 1930’s for its ability to increase fluid viscosity in the body. Today, several health and beauty products … [Read more...]

Filed Under: Features Tagged With: health, hyaluronic acidLeave a Comment

A 10 Step Guide to Falling Asleep

November 20, 2015 By Corey B

  At this point, it’s pretty much goes without saying that not getting enough sleep can be hugely detrimental to your health. Regular restful sleep is essential to your body’s immune function, your ability to handle stress appropriately and your higher cognitive functions. Unfortunately, … [Read more...]

Filed Under: Commentary

11 Delicious and Healthy Probiotic Foods

November 20, 2015 By Corey B

  When designing a healthy meal plan for yourself, it’s important to include a few probiotic foods to promote good digestive health, cardiovascular function and hormonal balance. This Authority Nutrition post has a rundown of excellent healthy probiotic foods including, protein packed yogurt … [Read more...]

Filed Under: News

The Seven Questions That Will Help You Beat Stress

November 20, 2015 By Corey B

  Since it’s pretty much impossible to live life without stress, the trick is finding ways to cope with the everyday aggravations that put us on edge. This Forbes article poses seven different questions you can ask yourself when you’re dealing with an extremely stressful situation and how … [Read more...]

Filed Under: News

Are You Taking The Anti-Stress Mineral

November 20, 2015 By Corey B

Stressed out

If you have been feeling more stressed than usual, perhaps its time to turn to magnesium. Magnesium deficiency is a growing concern all across the world. Because of our fast food culture, the magnesium content of our food is declining. In addition, certain lifestyle factors can cause you to lose … [Read more...]

Filed Under: Stress Tagged With: Anti-Stress Mineral, MagnesiumLeave a Comment

The Consequences of Not Taking Care of Yourself

November 19, 2015 By Corey B

  This Mayo Clinic post points out a fact that many working adults may be reticent to admit. If you don’t take time out to allow yourself to relax and making sure your body is getting everything it needs to function optimally, you’ll inevitably pay for it. The article mentions a recent study … [Read more...]

Filed Under: Commentary

Worried about Wrinkles? Try a Facial Massage and Vitamin E Treatment

November 19, 2015 By Corey B

  If you’re worried that your face is starting to look a little weathered, skip the expensive lotions and give an all-natural treatment a try. By spending a few minutes a day massaging the skin on your face and adding a vitamin E supplement to your diet, you can reduce the appearance of fine … [Read more...]

Filed Under: News

How to Prevent Against Tech Neck

November 19, 2015 By Corey B

  One Dallas doctor has said that around 50 percent have contracted tech neck, the strain on the neck and back that comes from spending too much time holding the head in an unnatural angle to look at a smart phone. To make sure you don’t end up becoming a technic sufferer, limit the time you … [Read more...]

Filed Under: News

Olive Leaf May Lower Cholesterol Levels

November 19, 2015 By Corey B

Although many people are aware of the dangers of high cholesterol in the body, majority are yet to take the necessary measures to curb it. In fact, it appears that cases of people suffering from high cholesterol are on the rise. According to statistics, 33% or 71 million adults in America have too … [Read more...]

Filed Under: Cholesterol Tagged With: Cholesterol, Olive OilLeave a Comment

Why It’s Crucial to Spend Some Time Away from Your Smart Phone

November 18, 2015 By Corey B

  It’s pretty much inarguable that the rise of wireless mobile devices have had a positive impact on modern life. As long as you’re in a solid coverage area, it’s extremely difficult to get lost if you have a smart phone in your pocket. Previously mind-numbing tasks like waiting in line to … [Read more...]

Filed Under: Commentary

How to Get through the Holidays without All the Stress

November 18, 2015 By Corey B

  If you’re someone whose stress levels tend to skyrocket in the holiday season, this article might prove to be very helpful. It outlines a number of different techniques you can use, such as upping the amount of exercise you get every day, which can help you take the stress out of the most … [Read more...]

Filed Under: News

Researchers Find Link between Soda Consumption, Increased Heart Disease Risk

November 18, 2015 By Corey B

  A newly published Swedish study offers yet another reason why people should restrict their intake of soda. Over the course of 12 years, researchers found that Swedish men who drank as few as two cans of artificially sweetened soda a day had a 23% higher risk of contracting heart disease … [Read more...]

Filed Under: News

Did You Know You Loose Collagen As You Age?

November 18, 2015 By Corey B

Do you want to maintain a youthful-looking skin and beat the effects of aging? Well, this is a desire in every one of us and if it were possible to reverse the hand of time, we would do that indeed. However, it is important to understand that a lot of things normally take place behind the scene and … [Read more...]

Filed Under: Skin Care Tagged With: Collagen, SkinLeave a Comment

What You May Not Know About Your Pancreas

November 17, 2015 By Corey B

Located in the middle of abdomen, pancreas is a flat pear-shaped organ surrounded by small intestine, liver and gall bladder. It is unique in that the gland has both an exocrine and endocrine functions. It releases digestive enzymes as well as hormones, which play a vital role in digestion, … [Read more...]

Filed Under: Digestion Tagged With: Digestive E nzymes, PancreasLeave a Comment

All Natural Ways to Relieve Pain and Fight off Mental Tiredness

November 17, 2015 By Corey B

  If you’ve been afflicted by chronic headaches recently, it may be because you’re not getting enough vitamin D. During the spring and summer, we absorb a lot of vitamin D from the sun’s rays, but in the winter and fall, cloudy skies prevent us from getting our nutrient infusion. Since … [Read more...]

Filed Under: Commentary

The Importance of a Balanced Post – Workout Meal

November 17, 2015 By Corey B

  After a long and grueling workout, you may feel the need to indulge in some decidedly unhealthy snacks as a reward. However, it’s important to note that a slice of greasy pizza or a box of donuts will not have the same rejuvenating and muscle building effects as the healthy post-workout … [Read more...]

Filed Under: News

Exercise Do’s and Don’ts

November 17, 2015 By Corey B

  Getting regular exercise is incredibly important, but it’s equally important to know how perform to certain exercises properly as to not seriously injure yourself. If you’re unsure about the quality of your push-up form or if you want to know how to walk a little more efficiently, this … [Read more...]

Filed Under: News

The Three Most Important Steps on Your Way to a Healthier Lifestyle

November 16, 2015 By Corey B

If you’re truly committed to living a more active lifestyle, you need to make sure that you’re not doing things that are unintentionally sabotaging your efforts. It’s easy to make resolutions to get into shape, but it takes some real resolve to head out to the gym or go jogging every day. And you do … [Read more...]

Filed Under: Commentary

Did You Know There Is An Alternative To Statin Drugs?

November 16, 2015 By Corey B

Hypercholesterolemia, commonly known as high cholesterol, is a condition that can cause serious consequences if it goes undetected. Typically, too much cholesterol circulating in the blood can lead to accumulation of sticky deposits in the artery walls, blocking the blood flow. The consequences of … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Hypercholesterolemia, Red Yeast RiceLeave a Comment

How Vitamin Supplements Affect the Human Body

November 16, 2015 By Corey B

  Before adding a vitamin supplement to your daily intake, it’s a good idea to understand what effects certain supplements will have on your body. This New York Post article helpfully explains exactly how taking certain dosages of vitamin C, magnesium and vitamin D will do to your physical … [Read more...]

Filed Under: News

Recipes That’ll Make Your Seafood Dinners a Little More Exciting

November 16, 2015 By Corey B

  Seafood can act as an excellent source of lean protein, but you need to make sure that you change your methods of preparation to avoid becoming bored and falling back into unhealthy eating habits. To make sure you don’t backslide, take a look at these seven recipes for cod, scallops and … [Read more...]

Filed Under: News

If you are over 40 You May Be Taking This Dangerous Drug

November 15, 2015 By Corey B

The heart pumps blood to supply oxygen throughout the body. When it moves through the blood vessels, it exerts force against the sides of the walls of the blood vessels. This force with which the blood is gushing is the blood pressure. If blood puts in extra force, the blood pressure is said to be … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Heart, Nitric OxideLeave a Comment

Hypertension, Old Age And The Beet root Factor

November 14, 2015 By Corey B

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One of the greatest challenges in the world today is aging. It is often said you can fight it, you can postpone it or even try to run away from it, but when it catches up with you, then there is no escaping. Many people are concerned about getting old for the mere reason of losing their beauty and … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Beet Root, HypertensionLeave a Comment

Relaxing Over Worked Adrenal Glands With Schizandra

November 13, 2015 By Corey B

Adrenal fatigue is a form of exhaustion that occurs when difficulties occur within the Adrenal glands. The adrenals major function is to launch the hormones that control various types of stress and anxiety responses across the body. Most of these human hormones support the entire body with … [Read more...]

Filed Under: Features Tagged With: Adrenal Glands, SchizandraLeave a Comment

15 Foods That Are Healthy and Filling

November 13, 2015 By Corey B

  When moving from an anything goes diet to one that places restrictions on your intake of saturated fats, refined grains and excess sugars it can be challenging to find foods that will fill you up. For example, a bowl of protein rich and amino acid packed quinoa will likely prove to be more … [Read more...]

Filed Under: Commentary

Don’t Let Work Stress Undermine Your Health

November 13, 2015 By Corey B

  If you’re one of the one in four workers who is burdened with significant job-related stress, you should make some serious lifestyle changes as soon as possible. Doing things as simple as taking the stairs instead of an elevator and adding some vitamin supplements to your daily intake have … [Read more...]

Filed Under: News

Tips and Tricks for Making Your Healthy Diet Sustainable

November 13, 2015 By Corey B

  Maintaining a healthy diet is all about setting yourself up to succeed. As an example, if you feel a powerful urge to visit a vending machine in the afternoon, set out a bowl of fruit right next to your car keys so you’ll remember to grab a nice potassium rich banana to snack on later. … [Read more...]

Filed Under: News

Is Your Thyroid Functioning at 100%?

November 12, 2015 By Corey B

Hypothyroidism is now far more prevalent than once thought. Latest estimates indicate that some 20 million Americans have hypothyroidism. And probably the actual numbers are higher. Some experts say that 10-40 percent of Americans have sub-optimal thyroid function. Thyroid hormones are utilized … [Read more...]

Filed Under: Features Tagged With: Iodine, ThyroidLeave a Comment

Stress Is Too Serious a Health Problem to Ignore

November 12, 2015 By Corey B

  If you want to stay healthy, you need to take steps to ensure that both your body and minor in optimal condition. One of the most important aspects of mind and body maintenance is ensuring that your stress level is under control. Its long been established that being under stress for an … [Read more...]

Filed Under: Commentary

An Extensive Guide on How to Get to Sleep

November 12, 2015 By Corey B

  Getting at least 7 to 8 hours as of sleep a night plays a big role in keeping your immune system strong, your biochemistry and balance and your mental acuity sharp. If you find yourself losing the battle to get enough sleep on a regular basis, this post has 27 different suggestions on how … [Read more...]

Filed Under: News

If You’re on a Diet, Eggs Are Your Best Friend

November 12, 2015 By Corey B

  If you’re trying to lose a few extra pounds, you might want to add some eggs to your diet. As this article reveals, eggs are very nutritious, relatively inexpensive and they filled with protein and essential nutrients. Plus, they are incredibly versatile and can be used in a wide range of … [Read more...]

Filed Under: News

How Stress Makes Us Crave Sugary Snacks

November 11, 2015 By Corey B

  This Bustle article reveals an interesting fact about stress; according to one study, 75% of people seek out sugary snacks when stressed. There are a couple of different reasons why this happens. For one thing, as snacks that are packed with sugar tend to smell and taste great, our bodies … [Read more...]

Filed Under: Commentary

Does A Sore Throat Got You Down?

November 11, 2015 By Corey B

Sore throat is a very common type of health hazard faced by people all across the world. There is hardly any human being who has not experienced sore throat at least once in his or her lifetime. It’s a typical health condition in which a person feels uneasiness and pain in the throat. In more … [Read more...]

Filed Under: Features Tagged With: Slippery Elm, Sore ThroatLeave a Comment

Study Finds Link between Vitamin D Deficiency

November 11, 2015 By Corey B

  A new study has found that some people who are afflicted by rheumatoid arthritis can experience a reduction in the severity of their symptoms by taking vitamin supplements. Conducted over the course of three months, the study found that RA sufferers who were also deficient in vitamin D had … [Read more...]

Filed Under: News

How Vitamins Can Help You Win the Battle against Stress

November 11, 2015 By Corey B

  If the incessant barrage of work emails and social media updates is making you feel more than a little anxious, give this half Moon Bay article on stress a look. As it helpfully points out, doing something as simple as adding of vitamin C or omega-3 supplement to your diet can go a long … [Read more...]

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Are You Getting All of Your Vitamins?

November 10, 2015 By Corey B

  It’s easy to believe that if you maintain a balance diet rich in vegetable and lean proteins and low in complex carbohydrates and saturated fats, you’re getting all the essential nutrients that you need. However, for reasons completely out of your control that may not be the case. For … [Read more...]

Filed Under: Commentary

Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?

November 10, 2015 By Corey B

Our constant urge to remain young has remained undiminished ever since history. Scientists and researchers have been on continuous promulgation of newer ways and ingredients to make hair, skin, and nail lustrous, younger and full of life. Who doesn’t desire wrinkle free skin, head full of hair and … [Read more...]

Filed Under: Minerals Tagged With: Diatomaceous Earth, SilicaLeave a Comment

Recipes for Squash Based Foods That are Healthy and Tasty

November 10, 2015 By Corey B

  Every time fall rolls around, a number of pumpkin treats start appearing on store shelves across the country. However, many these foods contain only pumpkin flavoring and lack the nutrients present in the real squash. Here a few squash recipes that are delicious and packed with vitamins C, … [Read more...]

Filed Under: News

Study Finds That Stressful Jobs Can Lower Life Expectancy

November 10, 2015 By Corey B

  A surprising new study found that blue and white collar workers who hold down particularly stressful jobs have an increased mortality rate of 5 to 20%. Since workplace stress has been found to have such a significant impact on one’s life expectancy, maintaining a nutritious diet and … [Read more...]

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Study Shows Cutting Sugar Can Improve Cardiovascular Health

November 9, 2015 By Corey B

A recent study conducted by the University of San Francisco made a discovery that may change the way we view cardiovascular and metabolic health. For a period of nine days, a group of 43 children had all added sugar removed from their diet. Blood tests revealed that the children’s cholesterol and … [Read more...]

Filed Under: Commentary

The Truth About Omega-3 Fatty Acids

November 9, 2015 By Corey B

  There’s been a lot of talk in the media about the health benefits of Omega-3 fatty acids, but it’s rare to see any reports that explain exactly why it’s so good for your health. This article takes an in depth look at what Omega-3 fatty acids are, what it does to the human body and the … [Read more...]

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Fast Food Chains Make Menus Healthier

November 9, 2015 By Corey B

  While fast food restaurants are notorious for dealing almost exclusively in unhealthy foods, it is worth noting that a few large chains have made efforts to make their offerings more nutritious. This post examines these changes in detail and explains why big name fast food companies have … [Read more...]

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The Natural Energy-Boosting Power of Diatomaceous Earth and Coconut Oil

November 9, 2015 By Corey B

If you’re looking for natural, healthy ways to cleanse the body, diatomaceous earth and coconut oil are two simple ingredients that will help. These two powerful substances come straight from the earth, and when combined, form a powerful cleansing formula that can be applied to the skin or taken … [Read more...]

Filed Under: Detox Tagged With: Coconut Oil, Diatomaceous EarthLeave a Comment

Do You Know The Relationship of Silica Has With The Body?

November 6, 2015 By Corey B

Silica is a compound of Silicon and oxygen. It is generally what we commonly refer to as sand found all over the earth. Reports about silica being a possible essential element came more than thirty years ago. Some people even say that there is no life without silica due to the very important role it … [Read more...]

Filed Under: Features Tagged With: Diatomaceous Earth, SilicaLeave a Comment

How to Start Your Day off Right Even When You’re Not a Morning Person

November 6, 2015 By Corey B

  If you’re like most people, you probably have to wake up pretty early in the morning in order to get work on time. However if you are not by nature a morning person, getting up of the chickens on a daily basis may be something you’ve come to dread. If you are decidedly not a morning … [Read more...]

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Researchers Find that Chamomile Tea Can Lower Blood Sugar

November 6, 2015 By Corey B

  Are you struggling to keep to your blood sugar level under control? You might try drinking chamomile tea. A recent diabetes study found that diabetics who consumed chamomile tea three times a day saw their blood sugar levels drop and their antioxidant levels rise over an eight week period. … [Read more...]

Filed Under: News

Superfoods You Already Have Around the House

November 6, 2015 By Corey B

  It seems like every day a product is introduced claiming to be a superfood, but you probably have a few different nutrient packed fruits and vegetables in your home right now. Give this article a look to find out how everyday foods like ginger actually possess several health boosting … [Read more...]

Filed Under: News

Tips on How to Eat Healthy on Budget

November 5, 2015 By Corey B

  Because unhealthy snacks and fast food are both widely available and inexpensive, it can sometime be difficult to maintain a balanced and nutritious diet. However, this Authority Nutrition post outlines a number of strategies you can use to resist temptation and keep your food costs under … [Read more...]

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Researchers Find Soluble Fiber Fights Weight Gain and Promotes Good Digestion

November 5, 2015 By Corey B

  A new study has found that adding more soluble fiber to your diet can even more positive health effects than was original thought. Researchers discovered that mice placed on a diet rich in soluble fiber gained less weight and had better digestive health than mice that had diets which were … [Read more...]

Filed Under: News

Are Gluten Free Foods Actually Healthy for You?

November 5, 2015 By Corey B

  In recent years, the production of gluten-free products has become a billion dollar industry. But are foods without gluten actually better for you than products that contain the controversial protein composite? This Renegade Health feature does a lot of myth-busting about gluten, … [Read more...]

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The Effect of Vitamins on Your Physical Appearance

November 4, 2015 By Corey B

  It’s important to maintain a diet that is rich in essential nutrients because of the many serious problems that can result from vitamin deficiency. Not getting enough vitamins can leave you feeling fatigued, unable to concentrate, nauseous, cramped, lacking energy and emotionally … [Read more...]

Filed Under: Commentary

Low-Carb Dieters: Beware of Butter

November 4, 2015 By Corey B

  If you’re considering starting a new low-carb diet, you should make sure that you are not consuming excess quantities of butter. This Authority Nutrition piece explains why even though butter is a staple of many low-carb diets, consuming too much of it will cause a serious imbalance in … [Read more...]

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A Spoonful of Vinegar Keeps the High Blood Sugar Away

November 4, 2015 By Corey B

  For diabetics, it’s of paramount importance to make sure your blood sugar remains at a consistent level. One way to help facilitate that balance is to consume around 2 tablespoons of vinegar before every meal. While it may sound somewhat strange, small amounts of vinegar have the effect of … [Read more...]

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Vigorous Full Body Workouts That Don’t Require Equipment

November 3, 2015 By Corey B

  While gyms are great places to work out all year round, it’s not strictly necessary to go to one to keep yourself fit. There are number of strength building full body exercises that you can do without the aid of any gym equipment. A recent Fitness Republic piece outlines a number of these … [Read more...]

Filed Under: Commentary

Smaller Portions, Smaller Waistline

November 3, 2015 By Corey B

  If you’ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer … [Read more...]

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Healthy Alternatives to Comfort Food Classics

November 3, 2015 By Corey B

  Do you love the taste and texture of comfort foods, but not their decidedly unhealthy ingredients? This Food Network piece features recipes for healthy variations on classic comfort foods like pizza, macaroni and cheese, quesadillas, cheese and crackers and fettuccine Alfredo. The … [Read more...]

Filed Under: News

The Hidden Danger of Vitamin Deficiency

November 2, 2015 By Corey B

Because of the abundance of nutritious foods available in America, we don’t commonly think that vitamin deficiency is much of a problem here as it is in other less developed countries. However, the Centers for Disease Control and Prevention has reported that around 10% of the population is nutrient … [Read more...]

Filed Under: Commentary

Strategies on How to Stop Stress Eating

November 2, 2015 By Corey B

  When you feel overly stressed out do you immediately search for the nearest slice of pizza or candy bar? Because using food to soothe frayed nerves is a habit that can lead to high blood pressure, obesity and hypertension, the next time you feel stressed out, call one of your friends or … [Read more...]

Filed Under: News

Delicious and Healthy Smoothie Recipes

November 2, 2015 By Corey B

  If you’re looking for a tasty way to get your daily recommended dose of vitamin C, potassium, vitamin E, vitamin B6, magnesium, iron and calcium, check out these delicious sounding smoothie recipes. One called the Sweet Green smoothie combines avocado, banana, kale, cucumber and almond … [Read more...]

Filed Under: News

Save Those Pumpkin Seeds This Holiday Season

November 2, 2015 By Corey B

While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health.   Health benefits of pumpkin … [Read more...]

Filed Under: Features Tagged With: health, Pumpkin SeedsLeave a Comment


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