For many men and women, taking care of your cardiovascular health is a priority. But did you know that something as simple as cranberry powder can help improve endothelial function and blood flow? Let’s take a closer look at what cranberry powder can do for your cardiovascular health. What is … [Read more...]
Beetroot Can Boost Nitric Oxide Levels And Reduce Blood Vessel Endothelium Inflammation
We all know that eating a balanced diet is important for our overall health and wellbeing. But did you know that some foods can have specific benefits? One such food is beetroot powder, which has been found to increase nitric oxide levels and reduce blood vessel endothelium inflammation. Let’s take … [Read more...]
Why Is Ubiquinol So Much Better Than Standard COQ10(Ubiquinone) ??
Why Ubiquinol is Better than Standard COQ10 Coenzyme Q10 (COQ10) is an antioxidant naturally produced by the body to grow and maintain cells. It is fat-soluble and vitamin-like. It is concentrated in the major organs of the body - the heart, liver, kidneys, and muscles. As people age, COQ10 … [Read more...]
Olive Leaf Extract, A Heart Helper
Many people are enthusiastic about what olive leaf extract is due to its potential health advantages. Olive leaf extract has been found in traditional medicine to take care of fevers, attacks, and epidermis conditions like warts, comes, and rashes. Today, most commonly it is considered as a tea or … [Read more...]
Stop Cardiovascular Disease Today
The biggest problem is that we just keep on trending upwards. Experts fear that if a global lifestyle modification is not implemented the death toll of cardiovascular diseases will drastically increase. What you can do to stop cardiovascular diseases First and foremost, if you smoke, stop … [Read more...]
Why high blood sugar causes heart attacks
The type of beverage you drink everyday is an important thing you should consider. We normally hear medical professionals advise us to drink 8 glasses of water daily. Taking sugary beverages can lead to a lot of complications in the body. The most severe one is no doubt - heart diseases. If sugar … [Read more...]
How Hawthorn Berry Helps Fight Cardiovascular Diseases
Heart problems is one of the leading reasons of death in most developed countries around the world. And also the number of instances is rising constantly as a result of the two modern lifestyles and accelerated overall longevity. While developing the situation can have a devastating impact about the … [Read more...]
High Blood Pressure Is The Silent Killer
High blood pressure, also known as hypertension, refers to the blood pushing against the arterial walls with a very elevated force. This is very dangerous as it makes your heart work much harder in order to pump the blood through the body. The pressure force can lead to the walls overstretching, … [Read more...]
Protect Your Cardiovascular System With Grape Seed Extract
Grape Seed Extract is derived from grape seeds which is known to work miracles for the cardiovascular system. It is typically from red grapes which have a high content of OPC, a compound that is also known as oligomeric proanthocyanidins (OPCs). Grape Seed Extract has remarkable antioxidant … [Read more...]
Simple And Effective Ways To Lower Cholesterol
Enhancing heart health is very crucial if you want to lead a healthy life. The foremost step to keep your heart health is to beat that unhealthy cholesterol in you. So if you're consuming a cholesterol-lowering drug, make a daily medication schedule and stick to it without fail. Simple … [Read more...]
Did You Know Strokes Are The Leading Cause Of Long Term Disabilities?
Anybody would agree that in recent past, stroke has become a major health concern for humanity. Its effects are devastating, while both its prevention and cure are quite expensive. But what makes the condition even worse is that it leads to long-term disability. And research has proven that a … [Read more...]
High Sugar Diet Leads To The Development of Heart Problems
It is evident that many people consume foods rich in high sugar content. For instance, candies, ice cream, cakes, and chocolates are some of the delicacies high in demand in fast foods stores and restaurants. Unfortunately, this delicious food can be harmful to everyone's health. Other than problems … [Read more...]
Causes of Cardiovascular Diseases
Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list … [Read more...]
What Are Some Cardiovascular Warning Signs?
Cardiovascular warning signs should be taken seriously by seeking medical attention with immediate effect. The sooner a cardiovascular victim receives medical help, the better their chances of survival. Vital warning signs of a heart attack Chest Pain: The most important indicator of heart … [Read more...]
The Top Ten Healthiest Foods For The Heart
Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way. Here are the top 10 healthiest foods for the heart Fresh fruit Fresh fruit have full of anti-inflammatories that reduce your … [Read more...]
Statin Side Effects and Alternatives
Doctors prescribe statins to decrease the chances of stroke due to high cholesterol. This actually helps lower cholesterol in ones body but it also has side effects. Some of the side effects are described below and the alternative methods that you can use to make sure that your body is not at … [Read more...]
How the over use of NSAIDS drugs can increase the risk of heart attacks.
Many individuals see NSAIDs (non-steroidal anti-inflammatory drugs) to be extremely efficient for a variety of indications. They are undeniably essential with a broad range of painful ailments, notably those that occur in swelling. However, these drugs are not for everybody. They don't conform with … [Read more...]
Did You Know That One Mineral Can Equal Healthier Arteries?
Magnesium is the 9th chemical element in the periodic table with the symbol Mg. It has an atomic number of 12. The element was described to be a shiny solid which is grey in color. Its position is 9th among the most abundant elements in our universe. Magnesium has been said to be a crucial … [Read more...]
A Tannin-Free Grape Seed Extract Can Do The Following:
OPC's are compounds found in gape seeds that have great protective value for our cells by stopping oxidative damage and reducing inflammation. But to be beneficial, OPC's need to be a certain size so that they can be absorbed by the body. Grape seed extract has become one of the world's most … [Read more...]
Systemic Enzymes Could Help Improve Cardiovascular Health
A large number of chemical reactions that occur in the human body is caused by the catalytic action of enzymes. These reactions help in improving various functions of your body including fighting with diseases, producing energy, repairing damaged cells and promoting overall growth. It has also been … [Read more...]
Did You Know There Is An Alternative To Statin Drugs?
Hypercholesterolemia, commonly known as high cholesterol, is a condition that can cause serious consequences if it goes undetected. Typically, too much cholesterol circulating in the blood can lead to accumulation of sticky deposits in the artery walls, blocking the blood flow. The consequences of … [Read more...]
If you are over 40 You May Be Taking This Dangerous Drug
The heart pumps blood to supply oxygen throughout the body. When it moves through the blood vessels, it exerts force against the sides of the walls of the blood vessels. This force with which the blood is gushing is the blood pressure. If blood puts in extra force, the blood pressure is said to be … [Read more...]
Hypertension, Old Age And The Beet root Factor
One of the greatest challenges in the world today is aging. It is often said you can fight it, you can postpone it or even try to run away from it, but when it catches up with you, then there is no escaping. Many people are concerned about getting old for the mere reason of losing their beauty and … [Read more...]
Is CoQ10 Hard To Absorb In The Body?
CoQ10 CoQ10 is a highly rated health supplement that is sold commercially in the international markets. However, the human body in the form of an anti-oxidant, the rate, naturally synthesizes CoQ10 and quantity at which it is produce tends to diminish, as you get older. Hence, your body fails to … [Read more...]
The Importance of Heart Health – The Circulatory System
The Circulatory System The heart pumps quietly, as you sit and read or listen to your most loved music, or simply unwinding. You feel cool and quiet. There are times you hear a beating on your midsection, you attempt to take a full breath back it off. You know something is hatching. In misery, … [Read more...]
Consume combination of cranberry and d mannose daily to get rid of bladder infection
Cranberry Cranberry is a natural food that has some amazing capability that can help you to prevent the infection urinary tract. Other than this, researchers also believe that it can prevent stomach ulcer as well and if it is harvested in water then it can act as a great antioxidant as well. It … [Read more...]
The Purported Health Benefits of Noni Fruit Juice
Noni juice comes from the bulbous fruits of an evergreen tropical plant, commonly known as the Indian mulberry tree, but technically referred to as Morinda citrifolia L., which is a member of the coffee family Rubiaceae. The Noni tree grows abundantly everywhere in the Pacific Islands, such as … [Read more...]
Can Hibiscus Help With Blood Pressure?
Commonly known as Roselle or by its name in a tropical country's native tongue, the Hibiscus Sabdariffa L. has been pursued by horticulturists as a colorful and easy-to-maintain ornamental plant. It's also been lauded by the alternative medicine community as an effective solution to hypertension … [Read more...]
Apple Pectin Does More Than Add Fiber To Your Diet
The proverbial "an apple a day" seems to be the whole truth when people say it keeps the doctor away. This nutrient-rich fruit is packed with antioxidants, healthy sugars, and essential fiber, one of which is pectin. Pectin is a natural component found in apple, which contains the highest … [Read more...]
What Are The Benefits Of Norwegian Cod Liver Oil?
Just what is the medicinal value of cod liver oil? That is one of the major question that goes through our minds when cod liver oil is mentioned. If you are looking for answers to the above question then you are in the right place. This article takes a look at some of the benefit that this oil has … [Read more...]
Can Horse Chestnuts Herb Help Circulation And Improve Vein Health?
Can Guggul Help Lower Cholesterol?
Health benefits of calcium citrate
Can Omega-3 Fish Oil Help With Cholesterol?
Maintain A Healthy Thyroid With The Right Vitamins And Herbs
What Are The Health Benefits Of Brewers Yeast?
Vitamin E – A Miraculous Antioxidant
Vitamin E Vitamin E is an essential and powerful micro-nutrient needed to preserve and maintain the overall healthiness of the human body. It represents a group of fat-soluble substances that exhibits distinctive and strong anti-oxidant properties. Antioxidants are very important as they protect … [Read more...]
What Are The Health Benefits Of Pine Bark?
Pine bark extract also known as Pycnogenol Pine bark extract (PBE) are obtained from the bark of maritime pine tree, and are known to be rich in proanthocyanidins. In fact, they contain a unique combination of organic acids, bioflavonoids, and procyanidins. Clinical studies in past few years have … [Read more...]
The health benefits of Pu-Erh Tea
Pu-Erh Tea Originating from China, Pu-Erh is an extract from broad leaved Chinese tea trees with a distinctive aroma and has been recognized for its aging process. It is highly valued in many countries of the world as a luxury tea and especially when well-aged; its value therefore goes up with the … [Read more...]
Benefits Of Krill Oil Vs Fish Oil
What Makes Garlic So Good For Your Health?
Benefits Of Garlic Garlic is a root vegetable which is known to produce a wide variety of health benefits. There is a lot of research that has been done over the years on this plant leading to the discovery of new benefits. Treatment of diabetes Diabetes is a chronic condition caused by … [Read more...]
Health benefits of lecithin
Health Benefits Of Cayenne Pepper
Cayenne Pepper Cayenne pepper is the other name of red pepper which is used in Asian, Korean and Sichuan cuisine especially in powder form. It is one of those hottest spices that can not only enhance the taste of your foods but also serve your health in various ways. It is sometimes known as cow … [Read more...]
What is Green Bean Coffee extract good for?
Green Bean coffee extract is the new kid on the block as far as antioxidants are concerned. An extract from Green coffee beans has been proved to have stronger antioxidant effect as compared to known antioxidant sources like grape seed and green tea extract. What is Green Bean Coffee … [Read more...]
Can Serrapeptase Help Improve Your Sinus?
Serrapeptase Serrapeptase is a type of enzyme derived from silkworms since 1980s has been in use in Asia and Europe to treat medical conditions ranging from narrowed artery to pain. The supplement for use by human beings is prepared from fermented enzymes gotten from the worms. The enzyme which … [Read more...]
Can Fenugreek Seed Help With Dandruff?
Benefits of Fenugreek seed Fenugreek is one of the oldest medical plants. Fenugreek is commonly found in Asia and Mediterranean countries. It's an annual herb, in the family Fabaceae, which can grow up to two feet tall. The leaves and seeds of this plant are primarily used as spice … [Read more...]
How Does Green Coffee Extract Improve Cardiovascular Health?
Green coffee extract There may be many options like strict diet, regular exercise or special pills to lose weight but now, one can even lose weight over a cup of green coffee. Unlike normal coffee beans, green coffee beans have not passed through the roasting process, hence they taste bitter … [Read more...]
Can Turmeric Help Prevent Joint Pain and Inflammation?
Turmeric (Curcumin) Turmeric has been found to be useful in the treatment of joint pain and inflammation. This is an Indian plant which is used to add flavor to traditional Asian and Indian dishes. Its health benefits are attributed to the presence of a substance known as curcumin which has … [Read more...]
Can Cod Liver Oil Help With Depression?
Cod liver oil is a popular nutritional supplement which comes from the liver of cod fishes. This supplement is very rich in essential fatty oils called Eicosapentaenoic Acid (EPA) and Docosahexanoic acid (DHA). It also contains high amount of Vitamins A and D. Aside from being a nutrient supplement, … [Read more...]
What Foods Oxygenate The Blood?
Overview Blood is a very vital part of our bodily function. There is literally no replacement for blood in the body, without it, we will expire. More so to the point, oxygenated blood is something that keeps us going. It is important for our brain, for our muscle tissues among just a few of … [Read more...]
What Herbs are Good for Circulation?
The circulatory system is responsible for the movement of food nutrients, bioactive compounds, and endogenous chemicals throughout the human body. It plays a central role in the distribution of blood and lymph. Hence, it directly impacts the health of almost all types of body tissues. Regular intake … [Read more...]
More on The important supplement Selenium
Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]
How Does D-Ribose Help the Heart?
D-Ribose And The Heart D-ribose is a structural component of ribonucleic acid, or RNA. It is a simple sugar made up of five carbon atoms and plays a central role in metabolism and energy production. Its absorption rate in the gastrointestinal tract is one of the highest of all … [Read more...]
How Do Fenugreek Seeds Boost Health and Wellness?
Fenugreek Fenugreek seeds are obtained from a plant species historically used as a spice in several cuisines from Asia, Africa, and Eastern Europe. It is also a very common herb utilized in many folk medicine practices. The bulk of fenugreek crop is grown for its seeds, and large scale cultivation … [Read more...]
What is Nattokinase and How Does it Improve Health?
Nattokinase And Your Health Nattokinase is an enzyme produced from the fermentation of boiled soybeans with the good bacteria Bacillus subtilis. Soybeans fermented in this manner are a common breakfast food in Japan called natto, which in recent years has become more popular due to its well … [Read more...]
Reduce Inflammation, Protect Immune System, Fight Cancer, and More With Gamma Linolenic Acid (GLA)
Gamma Linolenic Acid (GLA) What is Gamma Linolenic Acid (GLA) and How Does it Boost health? Gamma linolenic acid is an unsaturated fatty acid marketed as a therapeutic treatment for autoimmune disorders and inflammation-induced illnesses. It was first isolated from the oil of evening primrose. … [Read more...]
How Does Guggul Help with Cholesterol?
Guggul And Cardiovascular Health Guggul is an herb that produces a resinous sap when wounded. The resin is golden brown in color and looks much like myrrh gum. It has a very long association with Ayurvedic medicine, spanning more than 3000 years of anecdotal evidence. Also, it has been the … [Read more...]
How can Organic Almonds Help Boost One’s Health?
Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]
What is Phosphatidylcholine And How Does It Boost Cellular Health, Cognitive Function And More?
Phosphatidylcholine For Better Health Phosphatidylcholine is an organic compound that naturally occurs in nature. It was the first constituent of lecithin to be isolated from egg yolk, and as such often used interchangeably with lecithin. It has become one of the most popular dietary … [Read more...]
How Does D-Ribose Help the Heart?
D-Ribose D-Ribose is a monosaccharide known for its special benefits to heart health. But unlike other sugars, it does not have any impact on blood sugar levels. And its addition to our diet does not interfere with the rate of absorption of carbohydrates found in the foods we eat. More … [Read more...]
How Does Red Yeast Rice Could Help with Cholesterol?
Red Yeast Rice Red yeast rice is a dietary staple in the East that has been linked to the amelioration of high blood cholesterol. Throughout the centuries, it has enjoyed a significant presence in Chinese and Japanese cuisines as it is highly valued for its restorative effects on human health. … [Read more...]
How Does Acetyl L Carnitine Help Cellular Health and Longevity?
Acetyl-L-Carnitine And Your Health Acetyl-L-Carnitine is a derivative of carnitine. It is produced when an acetyl functional group is introduced to L-Carnitine. It is commercially touted for its higher bioavailability in comparison with its unacetylated counterpart while its functions are similar … [Read more...]
Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?
Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]
Gamma vitamin E, CardioHealth, And More
What is Gamma Vitamin E and Why Should I Take It? Gamma vitamin E is a tocopherol, a group of chemical compounds known for their vitamin activity inside the human body. It is one of the two common tocopherols in the diet, the other one being alpha tocopherol. Most countries specify a recommended … [Read more...]
Why is Green Tea So Good for Me?
Green Tea And Your Health Green tea is the ultimate health tonic. Its health benefits have been documented for over 4000 years, making it the most extensively studied among all beverages. Modern research points to organic compounds naturally occurring in the leaves of Camellia sinensis and their … [Read more...]
Does Cherry Fruit Extract Help with Gout And Inflammation?
Cherry Fruit Extract And Your Health Cherries have long been noted to provide relief to people suffering from the painful inflammation characteristic of gout. Cherry fruit extracts are reported to successfully produce the same benefits, and give faster results. Cherry fruits are among the earliest … [Read more...]
Myrrh Gum Can Benefit Your Cholesterol, Blood Sugar, And Skin Problems
Myrrh Gum And Your Health Myrrh gum is a resin obtained from different tree species that belong to the torchwood family. It is one of the resinous gums that have been in use in the East and the West. In Greek and roman antiquity it was utilized in a diverse variety of uses in the food and medicine … [Read more...]
SkullCap Can Do More Than Calm A Person Under Stress
Skullcap And Your Health Skull cap refers to a group of herbs that belong to the mint family, two of which are known for their long association with herbal medicine. Scutellaria lateriflora, the plant species native to North America, is believed to produce soothing effects on the nervous system, … [Read more...]
Flax Seed Oil, Cholesterol, Hormones And Your Health
Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]
Does DHA Really Help With ADHD?
DHA And Your Health! Docosahexaenoic Acid, or DHA, is an omega-3 fatty acid known as the primary fatty acid of phospholipids in the brain and the eyes. Its presence in the central nervous system is so overwhelming that studies have often relied on its activities to understand neuronal anomalies. … [Read more...]
Are Essential Fatty Acids as Good for You as They Say They are?
EFAs and their health benefits Essential fatty acids, or EFAs, are one of the things that must be incorporated in your daily diet. There are two known EFAs: (1) alpha-linolenic acid, or ALA, and (2) linoleic acid, or LA. These fatty acids are not like other bioactive chemicals that are often … [Read more...]
Can Omega-3 Help My Cardiovascular Health?
Omega-3 And Cardiovascular Health Omega-3 fatty acids comprise many organic compounds naturally occurring in nature, and three of them are of nutritional significance, namely: (1) eicosapentaenoic acid, or EPA, (2) docosahexaenoic acid, or DHA, and (3) alpha-linolenic acid, or ALA. The first two … [Read more...]
What Does the Ayurvedic Herb Arjuna Do for the Body?
Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]