Anybody would agree that in recent past, stroke has become a major health concern for humanity. Its effects are devastating, while both its prevention and cure are quite expensive. But what makes the condition even worse is that it leads to long-term disability. And research has proven that a quarter of the cases of strokes occur to an individual who has had a stroke previously.
A larger percentage of strokes happen when regular blood flow to the brain is blocked by a blood clot, leading to the deprivation of sufficient oxygen and blood to parts of the brain. It is also critical to note that strokes can also happen when a blood vessel breaks. The stroke effects are diverse, and largely depends solely on the part of the brain affected. And if you didn’t know, this is why the affected individuals always show effects on one side of the body.
So what efforts can you make so as to prevent another future stroke attack?
The first measure you’ll have to undertake so as to avoid future occurrence of stroke is to adjust your lifestyle. And this lifestyle change has everything to do with your diet. Ensure that you maintain a healthy diet. Consume lots of fruits, vegetables, recommendable fats and lean meat. On the other hand, reduce significantly your reliance on processed foods, simple carbohydrates such as white bread and perhaps added sugar. Additionally, your involvement in exercise activities could as well do you good. Come out of your comfort zone and walk, jog and bike as much as you can.
Moreover, you can use supplements that boost your cardiovascular health. A good example of such supplements is Mesoglycan. It is highly rich in glycosaminoglycans, which are components responsible for building the walls of our arteries and blood vessels, hence keeping them stronger and more flexible. It offers protection for endothelium, which is the lining of the blood vessels, thereby increasing its potential to repel clumping. Additionally, Mesoglycan contains the materials which enable the body to repair damaged blood vessels on its own, including the brain’s blood vessels. Most interestingly, Mesoglycan makes platelets more slippery, hence making them to be transported more easily through the blood vessels, and without jeopardizing normal clotting process. It also decreases significantly high levels of fibrinogen, which is a protein known for blood clot formation, to aid in curbing the incidences of clots in your blood vessels.