Archives for March 2017

Researchers from the University of Queensland and Monash University, using venom from funnel-web spiders have discovered a protein that can potentially protect the brain from further injury when a stroke occurs. The protein, Hi1a, when injected into lab rats blocked acid-sensing ion channels in the … [Read more...]

There is a small group of indigenous people living in the Amazon that has the lowest incidence of heart disease in the world. They are hunters and gatherers and physically very active. Their culture is pre-industrial and their lives are filled with farming, hunting, and fishing. Most are of a … [Read more...]

Coconut consumption has been up globally in recent years due to the coconut water health craze in the United States; more than 200 brands now manufacture coconut water. Coconut is also considered a top food crop and all parts of it get utilized for consumption. However, the coconut crops are in … [Read more...]

Research is proving that there is a relationship between a particular immune cell and instances of heart failure in younger people. The question of why some heart inflammation heals while some deteriorates into heart failure is being studied by looking at mice. In particular, the mice are studied … [Read more...]

At the University of Newcastle, there are five different studies which hope to prove how certain foods might aid in the prevention and treatment of disease, particularly of diabetes. The studies will also address heart disease. The studies call for a variety of individuals in terms of age and other … [Read more...]

There are many issues caused by a lack of sleep and some of these can be dangerous and lead to different diseases. Studies have shown that a lack of sleep can cause irritability, memory problems and stress. The lack of sleep has also been tied to increased risk of Alzheimer's disease, prostate … [Read more...]

Atherosclerosis is a common condition in Americans 60 years and up. It may even seem to be an unavoidable part of the aging process. However, anthropologist Michael Gurven has found an indigenous population in Bolivia where atherosclerosis is almost non-existent even in people in their 80s- the … [Read more...]

Want to start your day with the right frame of mind? Read this article for 6 very simple things you can do when you first wake up and before getting out of bed. It takes about ten minutes and will reduce your stress level before you start your day. There is also a list of helpful things to do when … [Read more...]

Caring for your teeth has always been important. A beautiful, pearly-white smile builds self-esteem and helps you live life confidently. But now, there is even more evidence proving why it is so important to maintain the best possible oral health. New studies indicate the many ways that your oral … [Read more...]

Mental health is influenced by many factors, and a new study finds that what a person eats may play a bigger role than we realize. The cause and effect relationship that we understand between food and physical health has parallels to mental health. Certain diets, like the Mediterranean diet, may … [Read more...]

There are several vitamins which are beneficial for hair growth. These vitamins may be good for the body in other ways too, but the particular ways that they are good for hair are outlined. The author also gives tips about the appropriate amount of each vitamin, as some need to be taken in a certain … [Read more...]

Oats (found in porrdige) are already known to be a healthy and tasty breakfast food, but recent research is showing evidence that it can also keep your heart healthier. Oat beta glucan, which is an ingredient in porridge, benefits the body in many ways. In studies performed on lab mice, oat beta … [Read more...]

Doctors are increasingly aware of the role that family play in ongoing health and lifestyle choices. Highlighting the case of a young man who was recently diagnosed as diabetic, the article discusses situations in which cultural norms and behaviors can support or undermine a person's health once … [Read more...]

Are our American students getting enough healthy eats? A recent study shows that many students ranging from K-12 have access to salad bars at their schools. Teens are more likely to consume these salad bars, especially when they intend to use flyers, posters, and signs placed around the schools. … [Read more...]

ADHD is a condition affecting children and adults, although it is more common in children. The condition causes a variety of symptoms that interfere with the patients wvery day lifestyle, and oftentimes a prescription treatment is given. But, is this a condition that doctors are over-diagnosing, or … [Read more...]

In the article, Cure for Chronic Pain, scientists state they have found a way to assist people with persistent back pain. They can inject a virus into one's back which helps to decrease pain and inflammation. Specifically, when swelling occurs, the body attempts to correct this which causes … [Read more...]

Are your hormones under control? You might be surprised to learn that so many different factors impact your hormones and hormone levels. You can get control of your hormones and enjoy an array of benefits when you do. When you learn these 9 things about controlling your hormones, you can take … [Read more...]

I believe that if I were to begin losing hair or wanting to grow more hair, I would investigate the use of vitamins. Vitamin D is a healthy source for bone growth and maintainance therefore might inspire hair growth on a regular cycle. Inositol doesnt really claim hair growth but it helps to keep … [Read more...]

If you are eating Salmon on a regular basis, give yourself a pat on the back. This seafood is one of the absolute best that you can eat to improve your health, and the exciting benefits that it has to offer are pretty exciting. In fact, Salmon can improve your brain health, your heart heart, memory, … [Read more...]

Salmon is a delicious, healthy, nutritious food with many preparation methods. You can serve Salmon with many side items, and for lunch or dinner and when company is over. Salmon is a beloved and enjoyable food, and now, there is even more reason to eat it as often as you can. Do you know what … [Read more...]

If you want to avoid heart disease, youll need to live your life with many considerations on the forefront of your mind. One thought to always consider is the foods that you are putting on your plate. Did you know that you can help avoid heart disease by eating the right foods? It is true, and it is … [Read more...]

A poopy situation is what we have on our hands. But what about the smell? Poop isnt meant to smell very pleasant, and people would probably worry if it did smell like roses. But, is your poop smell trying to tell you something? The poop smell definitely has its own meaning and it may very well be … [Read more...]

Lemon water has always been a drink of choice for the health-conscience individual. It has the right amount of flavor to impress you, but now things have gotten a little bit better as far as lemon water is concerned. Did you know that you can add additional ingredients to the lemon water to get a … [Read more...]

Alzheimer's Disease affects a large population of the senior community. There is no cure for the disease which eventually leads to death. There are many ways to help avoid an Alzheimer's diagnosis in your life, and it starts with watching what foods you put on your plate. Some foods are good for … [Read more...]

Now there is more reason to enjoy your latte. By simply adding this one superfood to your latte, you are enhancing its taste and its health benefits. Who knew that you could get so many health perks from drinking the drink that you love more than anything in this world? Once you learn the many … [Read more...]

With the growth of GMO plants being approved, growing your own food is a great idea. There is a way to grow 100 lbs of potatoes in a small, 4 square foot space. You start with the first layer, and once you have a certain amount of growth, you add soil and plant more potatoes. As you continue this … [Read more...]

As cookie dough is nostalgic and delicious, it makes sense to be able to tailor the recipes to your liking. Additionally, you can tweak the ingredients to fit your dietary needs or preferences. There was a base recipe with several variations of ingredients to add, from little changes like adding … [Read more...]

A lot of people do not understand where the pain in an autoimmune disease comes from. According to the article, the pain derives from the nervous system and from there it generates pain through the entire body. The nervous system sends all the singles up to the brain to let the brain know how to … [Read more...]

For those who have concerns about their risk for breast cancer, there may not be a lot that they can do. However there is one important thing that can be done. Diet seems to be so important when it comes to overall health. In particular, the Mediterranean Diet has shown a lot of promise when it … [Read more...]

Supplement creators regularly showcase biotin, a B vitamin, for nail well-being, in light of two little reviews distributed in the 1990's that found that most patients had more grounded, thicker nails inside a while of starting a biotin supplement. The Institute of Medicine says grown-ups require in … [Read more...]

This was a great article about pre diabities which occurs when a person has high blood sugar levels but they are not the diabeties range. If your blood sugar reading is between 6.9 and 11.0 then you have pre diabities. While you may not be at increased risk for disease at the moment pre diabities … [Read more...]

This man was suffering from chronic asthma and was not getting relief using the inhaler-based medication as prescribed. As a test, he removed all meat and dairy from his diet as an experiment for a month and found that there was no longer a need for the medication he had been taking. This is due to … [Read more...]

Avoid the aggregate eating regimen update or the most recent trend, and keep it basic by concentrating on little however intense changes to help you tidy up your eating regimen. Dairy items have dependably been financially savvy and supplement pressed. With only three fixings, a drain is the first … [Read more...]

According to recent research, eating a diet that has more fruits an vegetables improves lung health, essentially decreasing the risk of developing serious health problems later on in life. COPD, lung cancer, and high blood pressure are just a few of these health risks. A study was done involving … [Read more...]

Cancer is a disease that most people either have personal experience with, or know someone who does. In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone … [Read more...]

Red eyes, just by themselves, are nothing to worry about. However, combined with other symptoms, can be a sign of a more serious problem that should be handled by a medical professional. All alone, red eyes signify a lack of oxygen being supplied to your cornea, but if symptoms persist and are not … [Read more...]

A new report from the USDA has found what doctors and health practitioners alike have known for awhile; Americans are eating far too many fats, sugars, and grains. The new report tracked how food consumption patterns have changed in the US over the last 40 years by examining how many fruits, … [Read more...]

My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to different diseases with hitherto unheard-of clinical results at his clinic in Colorado Springs. I can honestly say … [Read more...]

If you are getting up there in age, you are probably looking for ways to improve your health any way that you can. One way to do that is by drinking blueberry concentrate is a good idea. New evidence suggests that this delicious concoction has an array of benefits to the health of a senior, … [Read more...]

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal … [Read more...]

One of the hardest parts of losing weight is revving up your metabolism. This can make it hard, but also easier to lose weight, let your body do the work. While there are many things that can help you lose weight, there are some foods to give you a boost. Garlic, spinach, and broccoli are all foods … [Read more...]

At the National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, Sudhair James from the College of Chemical Sciences in Sri Lanka presented a new way to cook rice that would cut the caloric absorption by 50-60%. He figured out a way to make the … [Read more...]

Losing weight is never easy, but there are right and wrong ways to shed those pounds from your body. Some people think if they eat less, they'll shed weight. While starving yourself may help you lose a pound or two, it is certainly the last way you want to try to get rid of the extra weight you're … [Read more...]

According to a new study, eating slower may help slow down the aging process. The study showed that eating slower and consuming less calories gave ribosomes time to repair themselves. When the study was done on mice, those that had calorie restrictions were healthier overall and had a longer life … [Read more...]

There are certain vitamins that are essential to a healthy digestive system. B vitamins are the catalyst for digestive functions such as breaking down carbohydrates and fats, forming red blood cells and producing energy that the body needs. Vitamin C is the immune boosting fighter that protects the … [Read more...]

This talks about why junk food is so compelling to us. It's like an addiction because junk food acts on the body and brain in certain ways. This gives more information on that. It'll make you think differently about stuffing your face with those chips or cookies. It's really bad for you. Making … [Read more...]

March is National Nutrition month and the Academy of Nutrition and Dietetics has delivered a new campaign for this year, Put Your Best Fork Forward. The academy recommends small changes that can add up to a complete healthy plan for life. They suggest cooking at home, eating breakfast and make half … [Read more...]

People in the United States have a fairly good life expectancy. There are several ways to maintain this. One way is to limit the intake of sugar and processed foods. Another way would be to increase the amount of vegetables. In fact, adopting a plant based diet is great to prolong longevity. A final … [Read more...]

Are you getting enough sleep at night? Many people fail to acquire the recommended 8 hours of sleep nightly, and that is causing major problems with the health, unbeknownst to these people. It is time to make sleep a top priority -and you should do it for your health. Take a look at these 5 reasons … [Read more...]

Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption is more … [Read more...]

Have you ever experienced aches and pains and wondered, Is there a type of food I can eat that will help me alleviate this pain? Well the answer is yes. There are several types of foods that can help you out with pain you are currently experiencing. These foods are Beetroot, Berries, Red cabbage, … [Read more...]

There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you'll know the answers to these questions. Key Takeaways: You can find a … [Read more...]

When you go on a diet you expect to see results immediately and when you don't get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet and no keep … [Read more...]

Following healthy habits is good for the heart. One way to maintain a healthy heart is by eating healthy. The right type of foods can help lower cholesterol, reduce inflammation, and blood clotting. High cholesterol can lead to heart disease. Additionally, the right type of food adds fiber, … [Read more...]

Drinking soda can give you cavities and cause you to gain weight. But drinking PepsiCo's namesake beverage could also give you cancer. The beverage and snack giant is still using a coloring additive that contains a chemical linked to cancer in rodents, a year after Pepsi said it would remove the … [Read more...]

If you are worried that you might have hearing loss, you aren’t alone. Many people lose their hearing slowly as they age. It’s also possible to develop hearing loss due to noise. This can happen at any age. Start by asking your doctor for a hearing test. Depending on your test results, your doctor … [Read more...]

Dementia is one of senior citizen's worst diseases to contract. It could rob its victim's of a full and complete life. There are healthy ways to reduce the chance of getting this disease, as you grow older. Outlined in this article, are healthy foods to consume, and eating habits to develop. … [Read more...]

Following a gluten-free diet has been helping many people with many of their health issues. Unfortunately, a study found high levels of toxic metals like arsenic and mercury in gluten-free food. This is due to manufacturers using rice flour instead of regular flour. Rice is the one crop that is like … [Read more...]

B vitamins can be found in food but there are also supplements you can take. They are good for the body in the right amounts. Recent discoveries suggest they can even help with the troubling symptoms of schizophrenia. Usually strong medications have to be taken for these. If you know anyone with … [Read more...]

Water is the healthiest beverage available. Yet lab testing has shown bottled water can be detrimental to your health. Bottling companies use extreme filtration methods that take out natural minerals and nutrients. The result is what is called ‘dead water,’ which can be harmful for your body as it … [Read more...]

Soy has become quite popular in recent years as more and more people desire to improve their eating habits and their health. But, is soy really what it is cracked up to be and as healthy as they've claimed? There is a new study that was just recently put out that you should read to learn the real … [Read more...]

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people … [Read more...]

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also … [Read more...]

It would seem like a simple decision. If your child is sick, of course they shouldn’t go to school or daycare. But besides the fact that it’s not practical to keep a child home for every sniffle, keeping a child home can be a real hardship for working parents — and it means that a child is missing … [Read more...]

A recent study conducted at Brigham Young University has confirmed that a decrease in food consumption increases longevity, and has identified the reason. Activity in ribosomes – responsible for generating protein for cells – is slowed by a drop in caloric intake. That slowdown functions as a rest … [Read more...]

I'm not sure if burnt toast is eaten too often but roasted potatoes are extremely popular. Can they give you cancer? That's a harrowing thought for most of us. This explains so is worth a read if these are foods you eat regularly. No one wants cancer obviously. You might need to change the way you … [Read more...]

There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. While it may seem like they do not have the … [Read more...]

Cutting back on sugar is important. Most of us eat way more than we should and it's not even deliberate. Sugar is hiding in lots of foods we wouldn't even expect to have it. This talks about the important reasons we should cut back. It can really benefit our health. High amounts of sugar can … [Read more...]

You need to get yourself more vitamin D in winter because you aren't getting as much from the sun. It can cause problems. One of these is a feeling of depression. This vitamin D issue is discussed here in greater detail so you can see if you personally need more. Key Takeaways: My daughter was too … [Read more...]

This is interesting because you wouldn't think you can eat your leafy greens wrong. Lots of people hate them so you'd think eating them at all would be a good thing. It is, of course, but there is apparently a right way to do so. Since leafy greens are hugely healthy you should learn as much about … [Read more...]