Vitamins and Their Uses

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Home » health

Immunity Starts in the Gut

November 3, 2020 By Darrell Miller

When it comes to immunity, our first association are words like antibodies, vitamins and vaccination. Many people do not realize that one’s gut plays a major role in building and fortifying our immune defensive mechanism. Gut health is important, because most pathogens are introduced to our body … [Read more...]

Filed Under: Commentary Tagged With: Bacteria, ecosystem, gut, health, Immune Response, Immune System, immunity, Intestines, pathogens, Prebiotics, probioticsLeave a Comment

What is fulvic acid and why is it important for your health

October 29, 2020 By Darrell Miller

Most adults in the United States do not eat enough vegetables. Fulvic acid can help Americans account for this deficiency. Fulvic acid is filled with vitamins and minerals that can help a persons’ health. Fulvic acid is vital for adults. It is a substance that is found in soil. It is full of … [Read more...]

Filed Under: Commentary Tagged With: Brain, Digestion, Disease, health, Inflammation, Minerals, vitaminsLeave a Comment

Why is magnesium so important?

May 25, 2017 By Corey B

Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]

Filed Under: Minerals Tagged With: Bones, health, MagnesiumLeave a Comment

Pancreatin Can Help Improve Digestion and Boost Your Immune System

March 22, 2017 By Corey B

Pancreatin is secreted in a large gland in the body called the pancreas. This digestive enzyme is used to supplement a loss of or low production of proteins in the body. It has shown results in helping in the betterment of food allergies, celiac disease, autoimmune disease, and cancer and weight … [Read more...]

Filed Under: Digestion Tagged With: Enzymes, health, PancreatinLeave a Comment

5 Reasons to Use Hyaluronic Acid

March 15, 2017 By Corey B

We all want to look younger. If you have ever taken hyaluronic acid, you know that it is one substance that takes you to the pink of health when it comes to your joints, tendons, hair and scalp, skin and lips as well as your eyes. This acid occurs naturally in our bodies.   Benefits of … [Read more...]

Filed Under: Health Tagged With: health, hyaluronic acid, Skin Health, youthLeave a Comment

Magnesium Benefits for your Health

January 21, 2017 By Corey B

Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, widely found in the bones. A diet rich in green leafy vegetables contains enough to supply the body's requirements. However, the modern diet … [Read more...]

Filed Under: Health Tagged With: health, MagnesiumLeave a Comment

The Importance of Drinking Water Over Pop And Other Drinks

January 20, 2017 By Corey B

We all know that we should drink a few glasses of water every day. However we may not be aware of the precise scientific reason as to why this is the case. For most of us it is simply a good habit that we have got into, however the health benefits of regularly drinking water should never be taken … [Read more...]

Filed Under: Nutrition Tagged With: health, Hydration, WaterLeave a Comment

Health Benefits of Alpha Lipoic Acid

January 4, 2017 By Corey B

Dozens of face creams made for ladies contain a key element known as alpha lipoic acid. Men might never consider slathering these lotions anywhere on the penis, and that's a good thing, as these creams are not necessarily designed with the health needs of the manhood in mind. However, men should … [Read more...]

Filed Under: Health Tagged With: alpha lipoic acid, health, MaleLeave a Comment

Maintain Healthy Blood Sugar Levels With Chromium

January 2, 2017 By Corey B

Among the many forms of chromium supplements sold in the market today, the most popular is chromium picolinate. This supplement can be purchased without a prescription since it falls under the nutritional supplement category. There are a variety of reasons why people take chromium picolinate. … [Read more...]

Filed Under: Diabetes, Health Tagged With: Chromium, Diabetes, health, SupplementsLeave a Comment

Causes and Treatment of Enuresis

December 29, 2016 By Corey B

Enuresis also known as bedwetting or urinary incontinence is a common condition especially among young children which is often a sign of an immature, developing bladder. About 15% of children over 3 years and 10% over 5 wet their bed occasionally. Though the exact cause of enuresis is unknown, the … [Read more...]

Filed Under: Bladder Tagged With: Angelica, bladder, Enuresis, health, urinaryLeave a Comment

Can CBD Oil Help Me?

December 21, 2016 By Corey B

Cannabidiol (CBD) oil has popularly been used to treat many medical conditions and diseases. In fact, sufferers of many health problems like arthritis, diabetes, and even cancer have reported experiencing relief after using this oil on a regular basis. Let us now get to learn about the other … [Read more...]

Filed Under: Health Tagged With: Cannabidiol, CBD Oil, healthLeave a Comment

Uses and Health Benefits of Castor Oil

December 19, 2016 By Corey B

Castor oil is known and used for various health benefits. Here are five health benefits one gets from using it. Inducement of labor If castor oil is offered to pregnant women, it can induce labor by making the uterus contract. This happens because of the ricinoleic acid that activates the EP3 … [Read more...]

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How to Stay Calm During The Holidays

December 15, 2016 By Corey B

The festive season is a what we all look forward to, and nothing compares to it. But aside from the joy, the period comes with its fair share of worries that can lead to a lot of anxiety and stress, devastating to the mind, body, and spirit. Helpful tips on how to avoid Holiday Stress and calm … [Read more...]

Filed Under: Health Tagged With: health, Holidays, StressLeave a Comment

The Latest Bird Flu Update Revealed

December 9, 2016 By Corey B

Everyone is now aware of the threat of bird flu being upon us now. If you are unfamiliar with this particular virus, then it can be summed up in one sentence. It is a form of influenza that affects bird species and has the potential to mutate into a virus harmful to humans. It's the human flu virus … [Read more...]

Filed Under: Immune System Tagged With: Bird Flu, healthLeave a Comment

The Truth About Preservatives in storable foods

December 8, 2016 By Corey B

Long ago, societies had to hunt and grow their food. When harvest ended, people found ways to preserve food for winters. This included adding salt to fish or meat and drying out fruits and vegetables. Farmers carried out every step of this process without the aid of pesticides, artificial … [Read more...]

Filed Under: Nutrition Tagged With: Food Additives, Fruits, health, Preservatives, VegetablesLeave a Comment

Glutathione and Lyme Disease

December 7, 2016 By Corey B

Glutathione has always been an Integrative Treatment for Lyme disease especially for those who need to improve their health. Glutathione levels often tend to drop due to genetics, disease, aging, environment, and other dozens of other factors that out of our control. By trying to boost your … [Read more...]

Filed Under: Health Tagged With: Glutathione, health, Lyme DiseaseLeave a Comment

The Basics and Fundamentals of IML Packaging

December 1, 2016 By Corey B

If you were to take a trip to your local supermarket, obviously you would find hundreds of plastic containers that contain different types of foods and drinks. One may ask, what are these packages, and how they are made? Well, the semantics of this correlates to IML packaging. IML is an abbreviation … [Read more...]

Filed Under: Health Tagged With: health, IML Packaging, PlasticLeave a Comment

Is There Weed Killer In Our Foods?

November 29, 2016 By Corey B

Independent testing conducted on many popular American foods discovered different patterns of weed killer called glyphosate. Weed killer is a group of chemicals aimed at fighting unwanted harmful plants. Some are designed for specific plant varieties; others operate on any kind of weed. The chemical … [Read more...]

Filed Under: Nutrition Tagged With: Food, Glyphosate, health, Weed KillerLeave a Comment

Useful Prostate Cancer Information

November 28, 2016 By Corey B

Prostate cancer is a disease that impacts the lives of many men, and those who are diagnosed need to get all of the best prostate cancer information. Even those who have not been diagnosed with this disease need to know what their risk factors are and how to get a prostate cancer screening. A doctor … [Read more...]

Filed Under: Prostate Tagged With: health, Hormone Therapy, Prostate CancerLeave a Comment

Endocrine Disruptor and Our health

November 22, 2016 By Corey B

Our disregard for nature has hit us where it hurts the most. While we were worrying about the possible carcinogenic effects of most widely used chemicals, a different more insidious mechanism of causing damage has been played out within living systems. Our young ones are being harmed by a new group … [Read more...]

Filed Under: Health Tagged With: Endocrine Disruptor, healthLeave a Comment

Why Does the Body Need Protein?

November 15, 2016 By Corey B

Proteins, long chains of amino acids, are essential micronutrients that are part of every single living cell, tissue or organ in the body. Protein plays a major role in aiding digestion, the growth of muscles, balancing hormones naturally, building and repairing body tissues. Certain proteins are … [Read more...]

Filed Under: Immune System Tagged With: health, immunity, ProteinLeave a Comment

Certified Organic Food

November 9, 2016 By Corey B

Organic certification is a process of certification for organic food producers and the producers of other organic agricultural products. Any business that is directly involved in the food production process can seek certification, and this includes the suppliers of seeds and growing materials, … [Read more...]

Filed Under: Nutrition Tagged With: Food, health, Organic FoodLeave a Comment

Choosing the Right Bread for Health

November 8, 2016 By Corey B

As always, read the labels. Many people have the misconception that because it's 'wrap', it's healthy. I've seen way too many wraps with a ton of added sugar or artificial sweeteners. Don't be fooled into thinking that a wrap is a 'health food'. Whether it's a wrap or sliced bread, make sure … [Read more...]

Filed Under: Health Tagged With: Bread, Energy, Fiber, health, Whole WheatLeave a Comment

Dental Benefits of Xylitol

November 2, 2016 By Corey B

Healthy teeth means a healthy and adorable smile for both children and adults. Dental care refers to activities that involve taking good care of your teeth, gums, tongue and all other parts of the mouth. It serves as a preventive measure against teeth and gum diseases hence reducing pain and costs … [Read more...]

Filed Under: Oral Care Tagged With: Dental, gums, health, Nutrition, teeth, XylitolLeave a Comment

Benefits of Drinking Collagen Smoothies

October 31, 2016 By Corey B

Collagen is the most abundant protein in the human body which is found in the skin, bones, muscles and tendons. It plays a major role of holding the entire body together. It also offers your skin elasticity and strength, on top of replacing the dead skin cells. Collagen production may begin to … [Read more...]

Filed Under: Skin Care Tagged With: Collagen, health, Skin HealthLeave a Comment

Are You Smarter Because You Walk Instead of Drive?

October 31, 2016 By Corey B

Could making the decision to walk instead of drive actually make you smarter? Some recent research tends to lend credit to this by showcasing data that seems to correlate cities with more people walking instead of taking cars to their destinations with having higher IQs. In a study done by Smart … [Read more...]

Filed Under: Exercise Tagged With: Driving, Exercise, health, Oxygen, WalkingLeave a Comment

7 Ways To Live A Healthy Life

October 27, 2016 By Corey B

Aging is a part of life. You cannot avoid it completely, but you can delay the process and continue to live a healthy and active life by making some minor changes in your lifestyle. Healthy diets and healthy habits can make you live healthier and longer. If you are looking for some tips for a … [Read more...]

Filed Under: Health Tagged With: health, Healthy Life, NutritionLeave a Comment

Simple Paths To Stop Cancer

October 19, 2016 By Corey B

While there are several illnesses and medical issues that should concern you, cancer is one that should not be overlooked. One of the most unique traits of cancer is that it's not categorized as a singular illness, but one or two smaller, more specific ones. Ways to Stop or Prevent Cancer Proper … [Read more...]

Filed Under: Health Tagged With: Cancer, Diet, healthLeave a Comment

What Are The Benefits Of Pink Salt?

October 14, 2016 By Corey B

Pink salt is an unrefined salt, mainly made through the natural solar drying procedure. The salt remains in its natural state, pure and full of all the sodium that the body needs with none of the chemical changes or additives that the normal salt have. Pink Salt is branded as "King Salt" as it was … [Read more...]

Filed Under: Nutrition Tagged With: health, Pink Salt, Salt, Trace MineralsLeave a Comment

Sleep Is Linked To Heart Disease

October 11, 2016 By Corey B

Sleep anomalies may be attached to a variety of health issues, for example, obesity and diabetes, that can expand the danger of heart disease. The danger may go up when individuals get too little sleep, or too much, as per an announcement from the American Heart Association (AHA). Past … [Read more...]

Filed Under: Health Tagged With: health, Healthy Life, Heart, Heart Health, SleepLeave a Comment

Late-Night Snacking is Bad for You

October 10, 2016 By Corey B

Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]

Filed Under: Nutrition Tagged With: Acid Reflux, Blood Sugar, health, Late-Night Snacking, SleepLeave a Comment

Top Warning Signs of Diabetes

August 26, 2016 By Corey B

There is no formula to detect whether an individual is suffering from diabetes. Few alarms must be used as a guide for detecting this deadly medical condition. Here are some warning ways of telling whether you are going to be the next one to increase the diabetic population.   Frequent … [Read more...]

Filed Under: Blood Sugar Tagged With: Diabetes, healthLeave a Comment

Are You Over 50 and Have Zero Energy?

June 30, 2016 By Corey B

When you are aging, especially when you turn 50, it is quite natural that you develop a lackluster attitude towards everything. No matter how much sleep you get, you are always tired all the time. The aging process will slow you down. It is normal. But, if you are experiencing extreme fatigue, the … [Read more...]

Filed Under: Energy Tagged With: health, SleepLeave a Comment

The role and importance of selenium

March 12, 2016 By Corey B

Selenium is one of the several essential dietary minerals and humans require a small quantity of this in their daily diet. It is incorporated in a little group of vital proteins, each of that plays an important role in the human health. Scientists call selenium possessing proteins as selenoproteins. … [Read more...]

Filed Under: Protein Tagged With: health, seleniumLeave a Comment

What You May Not Know About Hyaluronic Acid

November 21, 2015 By Corey B

Used widely for medical purposes, Hyaluronic acid has become a significant compound for overall body health and wellness. Hyaluronic acid has been a subject of various clinical studies since the 1930’s for its ability to increase fluid viscosity in the body. Today, several health and beauty products … [Read more...]

Filed Under: Features Tagged With: health, hyaluronic acidLeave a Comment

Save Those Pumpkin Seeds This Holiday Season

November 2, 2015 By Corey B

While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health.   Health benefits of pumpkin … [Read more...]

Filed Under: Features Tagged With: health, Pumpkin SeedsLeave a Comment

Krill Oil – Magnifying Your Brain’s Abilities!

July 24, 2013 By Darrell Miller

Krill oil gets extracted from the bodies of tiny krill, which is a shrimp-like marine animal. It has some important forms of Omega-3 fatty acids, many different antioxidants and has plenty of phospholipids, which are needed as building blocks in cell members. The great part of krill oil is that it … [Read more...]

Filed Under: Brain Tagged With: Antioxidants, Choline, Fatty Acids, health, Omega-3Leave a Comment

Why Is Solaray A Great Vitamin And Herb Company?

November 6, 2012 By Darrell Miller

There are many reasons why Solaray is such a great vitamin and herb company. Some people would cite the fact that they have been steadily building a collection of quality, beneficial products for the past 37 years but there are other factors to attribute to their success. From the numerous awards to … [Read more...]

Filed Under: Features, Popular Tagged With: health, herbs, Solaray, vitaminsLeave a Comment

Why Is Vitamin D Important?

October 7, 2012 By Darrell Miller

Vitamin D Vitamin D primarily influences the normal functioning of the entire human body second by second. The liver converts this inert vitamin to its active form, Calcitriol, which then travels throughout the body to activate and manage many vital activities. Absorption and metabolism of … [Read more...]

Filed Under: Vitamins Tagged With: Blood, Blood Pressure, Calcium, Cancer, health, Skin, Vitamin DLeave a Comment

What Is the health Benefits Of Nettle Leaves?

October 6, 2012 By Darrell Miller

Nettle Nettle is a species of plant that has more than twenty kinds, and each of its type has a different healing effect on the human body. Generally grown in the almost all areas of Europe, Africa, England, Asia and america, the nettle leaves have numerous benefits to the mankind. Nettle … [Read more...]

Filed Under: Immune System, Prostate Tagged With: Blood Pressure, Body, constipation, Diet, Fiber, Hair, health, leaves, Mineral, nettle, Prostate, Skin, ulcersLeave a Comment

Can Guggul Help Lower Cholesterol?

September 12, 2012 By Darrell Miller

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Filed Under: Cardiovascular Health, Cholesterol Tagged With: Cholesterol, diarrhea, doctor, Guggul, Headache, health, india, LDL, Medicine, Nausea, Recovery, TreatmentLeave a Comment

How Does L-Theanine Help Relax The Brain?

September 12, 2012 By Darrell Miller

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Filed Under: Brain Tagged With: Amino Acid, Anxiety, Blood Pressure, Brain, Dopamine, GABA, Green Tea, health, Japanese, Liver, Market, Memory, Serotonin, Skin, Stress, Theanine, Tryptophan, weightLeave a Comment

Why Should I Take a Prenatal Vitamin When I Am Pregnant?

September 9, 2012 By Darrell Miller

Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]

Filed Under: Vitamins Tagged With: Anemia, Blood, Body, Bones, Brain, Calcium, Cells, Diet, Fatty Acids, health, Immune System, Nutrient, Omega-3, Pregnant, Vitamin D, vitaminsLeave a Comment

Why Zinc is so important for Improving Overall health?

September 6, 2012 By Darrell Miller

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Filed Under: Features, Immune System, Minerals Tagged With: ADHD, Brain, Diabetes, Enzyme, Hair, Hair Loss, health, Infection, Inflammation, Liver, Mineral, Skin, Sperm, Testosterone, Trace Mineral, Vitamin A, yeast, zincLeave a Comment

What Are The Health Benefits Of Cinnamon Bark?

August 23, 2012 By Darrell Miller

Cinnamon Bark For many years, the use of cinnamon has been confined to the kitchen, where it was used as a popular spice both in cooking and baking. However, recent scientific research has revealed that cinnamon bark are not only delicious, but have health benefits as well. The health benefits of … [Read more...]

Filed Under: Blood Sugar, Digestion, Pain Tagged With: Arthritis, Blood, Blood Sugar, Calcium, Digestion, Fiber, health, Iron, Nausea, Pain, relief, Research, weightLeave a Comment

Health benefits of calcium citrate

August 17, 2012 By Darrell Miller

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Filed Under: Cardiovascular Health, Minerals Tagged With: Calcium, Conditions and Diseases, Dietary supplement, health, Nutrient, OsteoporosisLeave a Comment

How Does Glucosamine Help with Joint Mobility

August 12, 2012 By Darrell Miller

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Filed Under: Joint Health, Pain Tagged With: Arthritis, Chondroitin, Dietary supplement, Glucosamine, health, JointLeave a Comment

August 8, 2012 By Darrell Miller

Whey Protein Many health and fitness enthusiasts are being constantly asked “is whey protein the best protein out there?” The reason behind this is basically because protein is the best nutrient to take in whenever someone is body building or muscle toning. It aids very much … [Read more...]

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Filed Under: Protein Tagged With: Cancer, health, Muscle, Protein, United States

Explore the Brain Boosting Properties of Magnesium L-Threonate

July 25, 2012 By Darrell Miller

Magnesium L-Threonate Magnesium L-Threonate has the ability to enhance both long term and short term memory, concentration, and attention span that are usually associated with age. It may also play an important role in reducing anxiety-like behavior. Half of the senior population or older … [Read more...]

Filed Under: Antioxidants, Brain, Memory Tagged With: Alzheimer, Brain, Conditions and Diseases, Disease, health, Research

What Are The Health Benefits Of L-Methionine?

July 22, 2012 By Darrell Miller

L-Methionine L-Methionine refers to an antioxidant that is found in meat and also dairy products. It is a one of the 8 essential amino acids present in the body. L-Methionine is a necessary building block for the proteins and cannot be manufactured in the human body. If you want a sufficient … [Read more...]

Filed Under: Amino Acids Tagged With: Amino Acid, Detoxification, Essential amino acid, health, Health insurance, Human body, Liver

Can Biotin Help With Hair Growth?

July 20, 2012 By Darrell Miller

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Filed Under: Hair Care Tagged With: Baldness, Biotin, health, Health insurance

Can St. John’s Wort Help With Mood?

July 19, 2012 By Darrell Miller

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Filed Under: Mood Tagged With: Depression, Fatigue, health, Mood

Boost your Hair Health with Right Vitamins

July 16, 2012 By Darrell Miller

Vitamins And Hair Growth Every man and woman would love to have long and lustrous hair. Good and thick hair growth will depend mainly on the kind of food you eat and also depend a lot on the hereditary factor. Hair is not just a part of the body but has gained prominence as a symbol of … [Read more...]

Filed Under: Hair Care Tagged With: antioxidant, Food, Hair, health, Iron, Multivitamin, Niacin, Omega-3 fatty acid, Vitamin, Vitamin B, vitamin c, Vitamin E

What Are The Health Benefits Of Barley Grass?

July 6, 2012 By Darrell Miller

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Filed Under: Nutrition Tagged With: barley, health, Health insurance, Leaf vegetable, Nutrition, Plant, Shopping

Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?

July 2, 2012 By Darrell Miller

Vitamin A, C, E and Selenium Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide good health. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in … [Read more...]

Filed Under: Antioxidants, Features Tagged With: Alzheimer's Disease, antioxidant, Food, health, Heart Disease, Leaf vegetable, Vitamin

The benefits of goats milk lotion

June 27, 2012 By Darrell Miller

Goats Milk Lotion There are many people out there who would certainly love to have a better skin and if that is the case, then they should certainly not look any further than goats milk lotion. This is a special type of lotion which has proven to many people around the world that it has … [Read more...]

Filed Under: Skin Care Tagged With: health, Milk, pH, Shopping, Skin

What Are The Health Benefits Of The Herb Neem?

June 26, 2012 By Darrell Miller

NEEM Neem has more than 150 active substances that make it an effective herb for a wide range of uses. It has been used on humans to cure different medical conditions, on animals as well as on plants. Different parts of the neem tree are used to treat different conditions. For instance, the … [Read more...]

Filed Under: Herbs Tagged With: Candida, health, HIV, india, Sexually Transmitted Disease

Maintain A Healthy Thyroid With The Right Vitamins And Herbs

June 23, 2012 By Darrell Miller

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Filed Under: Cardiovascular Health, Energy, Hormones Tagged With: Conditions and Diseases, health, hormone, Iodine, Thyroid, Vitamin

What does iron do for the body?

June 21, 2012 By Darrell Miller

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Filed Under: Minerals, Vitamins Tagged With: Anemia, Blood, Food, health, Iron, Oxygen

What Are The Health Benefits Of Calendula?

June 20, 2012 By Darrell Miller

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Filed Under: Features, Herbs Tagged With: health, Inflammation, Shopping

Can Glucosamine And Chondroitin Help My Joint Pain?

June 18, 2012 By Darrell Miller

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Filed Under: Joint Health Tagged With: Arthralgia, Cartilage, Chondroitin, Dietary supplement, fda, Food and Drug Administration, Glucosamine, health

What Are The Health Benefits Of Brewers Yeast?

June 14, 2012 By Darrell Miller

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Filed Under: Cardiovascular Health, Depression, Energy, Features Tagged With: B vitamins, Conditions and Diseases, health, Heart Disease, High-density lipoprotein, Low-density lipoprotein, Shopping, yeast

Vitamin E – A Miraculous Antioxidant

June 8, 2012 By Darrell Miller

Vitamin E Vitamin E is an essential and powerful micro-nutrient needed to preserve and maintain the overall healthiness of the human body. It represents a group of fat-soluble substances that exhibits distinctive and strong anti-oxidant properties. Antioxidants are very important as they protect … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health Tagged With: Alzheimer's Disease, antioxidant, health, Heart Disease, Nutrient, Nutrition, Vitamin

What are the Health Benefits of Riboflavin B-2

June 5, 2012 By Darrell Miller

Riboflavin B-2 Among the essential nutrients needed by the body to maintain its high level of functioning is Riboflavin, more commonly known as Vitamin B2. It is what gives the orange color in B-complex vitamins, which are usually evident in urine when taking large dose of this substance. Some … [Read more...]

Filed Under: Vitamins Tagged With: Alzheimer's, B vitamins, health, Nutrient, Nutrition, Pantothenic acid, Vitamin, Vitamins and Minerals

Blessed Thistle and Its Benefits

May 31, 2012 By Darrell Miller

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Filed Under: Features, Herbs Tagged With: Appetite, Cancer, Cnicus, Colds, Depression, Diabetes, diarrhea, fever, Gout, health, Heart, Herb, Herbalism, Infection, Inflammation, Pain, Shopping, ulcers

Health Benefits Of Blue Cohosh Root

May 30, 2012 By Darrell Miller

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Filed Under: Menopause, PMS Tagged With: benefits, Conditions and Diseases, Disease, health, Herb, Inflammation, Menstrual cycle

Can Ginkgo Biloba Help Improve Memory Power?

May 28, 2012 By Darrell Miller

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Filed Under: Antioxidants, Brain, Memory Tagged With: Alzheimer, Alzheimer's Disease, health, Radical (chemistry)

Symptoms of Magnesium Deficiency

May 28, 2012 By Darrell Miller

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Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]

Filed Under: Minerals Tagged With: Anxiety, Bones, Conditions and Diseases, Digestive, Energy, Fatigue, health, Heart, high blood pressure, Magnesium, Malabsorption, Muscle, Vitamins and Minerals

The health benefits of Pu-Erh Tea

May 27, 2012 By Darrell Miller

Pu-Erh Tea Originating from China, Pu-Erh is an extract from broad leaved Chinese tea trees with a distinctive aroma and has been recognized for its aging process. It is highly valued in many countries of the world as a luxury tea and especially when well-aged; its value therefore goes up with the … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Detox, Digestion, Oxidative Stress Tagged With: China, health, Tea, Weight Loss

Many Benefits of Butterbur

May 25, 2012 By Darrell Miller

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Filed Under: Stress Tagged With: Asthma, Greeks, health

What are The Various Health Benefits of Lavender?

May 24, 2012 By Darrell Miller

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Filed Under: Essential Oils Tagged With: essential oil, Flower, health, insomnia, nervous system, Shopping

What Makes Garlic So Good For Your Health?

May 19, 2012 By Darrell Miller

Benefits Of Garlic Garlic is a root vegetable which is known to produce a wide variety of health benefits. There is a lot of research that has been done over the years on this plant leading to the discovery of new benefits. Treatment of diabetes Diabetes is a chronic condition caused by … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Features, Immune System, Inflammation Tagged With: Cancer, Garlic, health, High-density lipoprotein, Low-density lipoprotein, Radical (chemistry)

Benefits of Celery seed extract

May 17, 2012 By Darrell Miller

The various health benefits of celery seed extract Healthy joints: Celery seeds have anti-inflammatory properties, which help in reducing the swelling and pain around the joints. Due to its anti-oxidant properties, celery seeds can help in reducing the degeneration of body joints that occurs with … [Read more...]

Filed Under: Digestion, Inflammation, Joint Health Tagged With: Cancer, Celery, Conditions and Diseases, Garlic, health, Shopping

What is Hyaluronic Acid?

May 16, 2012 By Darrell Miller

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Filed Under: Joint Health Tagged With: Conditions and Diseases, health, Human body, Medicine, Shopping

Health benefits of lecithin

May 11, 2012 By Darrell Miller

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Filed Under: Antioxidants, Brain, Cardiovascular Health, Essential Fatty Acids Tagged With: Cholesterol, Conditions and Diseases, Fatty acid, health, Heart Disease, Lecithin, Low-density lipoprotein, Shopping, Skin, Weight Loss

Health benefits of chlorophyll

May 10, 2012 By Darrell Miller

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Filed Under: Antioxidants, Detox Tagged With: health, Health insurance, Leaf vegetable, Nutrition, Plant, Shopping

Health Benefits Of Cayenne Pepper

May 9, 2012 By Darrell Miller

Cayenne Pepper Cayenne pepper is the other name of red pepper which is used in Asian, Korean and Sichuan cuisine especially in powder form. It is one of those hottest spices that can not only enhance the taste of your foods but also serve your health in various ways. It is sometimes known as cow … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Inflammation Tagged With: Cancer, health, Heart Disease, Inflammation, Weight Loss

Can Serrapeptase Help Improve Your Sinus?

May 1, 2012 By Darrell Miller

Serrapeptase Serrapeptase is a type of enzyme derived from silkworms since 1980s has been in use in Asia and Europe to treat medical conditions ranging from narrowed artery to pain. The supplement for use by human beings is prepared from fermented enzymes gotten from the worms. The enzyme which … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Asia, Enzyme, health, Inflammation

Can Fenugreek Seed Help With Dandruff?

April 28, 2012 By Darrell Miller

Benefits of Fenugreek seed   Fenugreek is one of the oldest medical plants. Fenugreek is commonly found in Asia and Mediterranean countries. It's an annual herb, in the family Fabaceae, which can grow up to two feet tall. The leaves and seeds of this plant are primarily used as spice … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health Tagged With: Asia, Cholesterol, fenugreek, health, Shopping, Turmeric

Health Benefits Of Reishi Mushrooms

April 25, 2012 By Darrell Miller

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Reishi Mushrooms Referred to as the Mushroom of immortality and/or the medicine of kings, reishi mushroom is probably the oldest mushrooms to have been known and used for its medicinal properties. For over two thousand years the Chinese have made use of this little shiny fungus to heal and … [Read more...]

Filed Under: Immune System Tagged With: China, Cholesterol, health, Immune System, Japan

What You Need to Know About Choline

April 25, 2012 By Darrell Miller

Choline and The Liver Failure of the liver to work normally may just be one of the conditions that most doctors find daunting and even impossible to cure under specific circumstances. Liver diseases may take on eclectic labels, form or symptoms; but the fact remains that the medical field is yet … [Read more...]

Filed Under: Vitamins Tagged With: Cholesterol, Choline, Conditions and Diseases, health, Liver, Nutrient

How Does Progesterone Help Manage Hormone Levels In The Body?

April 18, 2012 By Darrell Miller

… [Read more...]

Filed Under: Hormones Tagged With: Estrogen, health, hormone, Infertility, menopause, Menstrual, Menstrual cycle, Pregnant, Progesterone, Testosterone

Health Benefits of Gamma Linolenic Acid(GLA)

April 17, 2012 By Darrell Miller

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> What is Gamma Linolenic Acid (GLA)? Gamma linolenic acid, also widely known as GLA, is a type of essential fatty acid found in a number of vegetable oils such as the evening primrose oil and the borange oil. GLA belongs to the omega-6 fatty acids, and this type of fatty acids is consumed … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: alpha-linolenic acid, Cholesterol, Diabetes, Eczema, Fatty acid, Gamma Linolenic Acid, GLA, health, Inflammation, Low-density lipoprotein, menopause

What Is Pantothenic Acid Good For?

April 15, 2012 By Darrell Miller

Pantothenic Acid Pantothenic Acid or vitamin B5 is a water soluble vitamin that is essential for both animals as well as human for normal biological reactions like growth & reproduction and normal physiological functions like production of energy. This vitamin acts as an anti-oxidant … [Read more...]

Filed Under: Energy Tagged With: health, Nutrient, Pantothenic acid, Vitamin

What Does Theanine Do For The Brain?

April 12, 2012 By Darrell Miller

What is Theanine? Theanine is an amino acid found in tea leaves, especially green tea (Camellia sinensis). In fact, it is between 1% and 2% of dry tea leaves and made more than 50% of all amino acids tea. It exists only in the form of free amino acid that promotes rapid absorption. Currently, … [Read more...]

Filed Under: Brain Tagged With: Anxiety, Brain, health, Stress, Tea, Theanine

Can I Use White flower analgesic balm To Relieve Pain?

April 6, 2012 By Darrell Miller

Pain Relief There has been quite some hype lately regarding white flower analgesic balm and how one can highly benefit from this specific flower balm. In 1927, the traditional medicine of this flower balm was developed within the country of Singapore by a man named Gan Geog Eng. Geog actually … [Read more...]

Filed Under: Pain Tagged With: Analgesic, Arthritis, Headache, health, Pain

Can Turmeric Help Prevent Joint Pain and Inflammation?

March 28, 2012 By Darrell Miller

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Turmeric (Curcumin) Turmeric has been found to be useful in the treatment of joint pain and inflammation. This is an Indian plant which is used to add flavor to traditional Asian and Indian dishes. Its health benefits are attributed to the presence of a substance known as curcumin which has … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Inflammation, Joint Health Tagged With: Arthralgia, curamin, Curcumin, health, Herb, Inflammation, Pain, Turmeric

How does DHEA Complete Your Total Health and Wellness?

March 26, 2012 By Darrell Miller

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  DHEA, Dehydroepiandrosteron DHEA, Dehydroepiandrosteron is asteroid that is produced by the adrenal gland and is known to be a precursor to estrogen, testosterone, androgen and other types of sex hormones. In the cell, the hormone pregnenolone is produced by the mitochondria from … [Read more...]

Filed Under: Brain, Features Tagged With: Alzheimer, Alzheimer's Disease, Brain, Conditions and Diseases, DHEA, health, Inflammation, menopause

Role of Pycnogenol in Diabetes

March 24, 2012 By Darrell Miller

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Pycnogenol Over the last couple of decades, the incidence of type II diabetes has increased dramatically worldwide. According to studies almost 18 million Americans live with type II diabetes and require a careful monitoring of the blood sugar levels, carbohydrate intake and regular physical … [Read more...]

Filed Under: Blood Sugar Tagged With: Blood Sugar, Conditions and Diseases, Diabetes, Diabetes mellitus, Diabetes mellitus type 2, health, Pancreas, Proanthocyanidin

Why Are Minerals Important For Good Health?

December 22, 2011 By Darrell Miller

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For Good Health And Wellness Our body in all its perfections still has an equal amount of imperfections as well. With its day to day functions it needs a lot more than just the food we eat. It needs a lot more than carbohydrates, protein or fats and it even needs more than just the vitamins in the … [Read more...]

Filed Under: Minerals Tagged With: bone, Calcium, Food, health, Mineral, Muscle, Vitamin, Wine tasting descriptors

How Can I Boost Kidney Function Naturally?

December 20, 2011 By Darrell Miller

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Overview Our body is a well oiled machine so to speak, it is able to do things that even the best minds in the planet can’t duplicate in design. Our body is functioning efficiently and at its best whenever all of the necessary elements like organ systems are also well maintained. When one of … [Read more...]

Filed Under: Features Tagged With: Body, Celery, Conditions and Diseases, Dandelion, health, Kidney, Parsley, Water

What Are The Benefits Of Guar Gum?

December 18, 2011 By Darrell Miller

Guar Gum Guar gum is the term used for the fiber which can be derived from the seed of the plant called Guar. This plant is abundantly found in many countries in Asia Minor and in several places in the United States of America. Chemically, guar gum extract consists of the chemical compound … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: benefits, Business, Cardiovascular, Cholesterol, diseases, Extract, Glucose, health, seed, United States

What is the shelf life of vitamin C?

December 16, 2011 By Darrell Miller

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The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Dietary supplement, health, Nutrient, Nutrition, Vitamin, vitamin c, Vitamins and Minerals

What Vitamins Are Considered Antioxidants And What Do They Do In The Body?

October 27, 2011 By Darrell Miller

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Antioxidants One of the many diseases that is getting very common these days is cancer; the worse thing is that, there is no real cure for the disease yet at present. Prevention is really very important so that you can spare yourself from suffering.  The best measure that you can do is to include … [Read more...]

Filed Under: Antioxidants Tagged With: antioxidant, Cancer, Damage, Dietary supplement, Disease, Free Radical, health, Illness, Radical (chemistry), Vitamin, Vitamin A, vitamin c, Vitamin E

Lactobacillus Acidophilus And Bulgaricus Health Benefits?

October 12, 2011 By Darrell Miller

Why Lactobacillus Acidophilus? Lactobacilli is known to be a bacteria that usually resides within our body specifically in the small intestine and vagina. Acidophilus is primarily considered essential to the body because of its ability to produce Vitmain K and lactase. Furthermore it also has the … [Read more...]

Filed Under: Digestion Tagged With: Bacteria, Body, dairy, Digestion, health, Probiotic

Can Cod Liver Oil Help With Depression?

October 4, 2011 By Darrell Miller

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Cod liver oil is a popular nutritional supplement which comes from the liver of cod fishes. This supplement is very rich in essential fatty oils called Eicosapentaenoic Acid (EPA) and Docosahexanoic acid (DHA). It also contains high amount of Vitamins A and D. Aside from being a nutrient supplement, … [Read more...]

Filed Under: Brain, Cardiovascular Health Tagged With: Dietary supplement, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish oil, health, Liver, Market, Omega-3, Omega-3 fatty acid, Supplement

What Is The Difference Between Probiotics And Enzymes?

September 22, 2011 By Darrell Miller

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Overview Digestion is something that some people may think is a simple part of life but it is much to the contrary. It is a very complex process and in every sense of the word, essential to our health and bodily functions. You may ask how or why? What I would say to that is simple, without … [Read more...]

Filed Under: Digestion Tagged With: Business, Carbohydrate, Digestion, Digestive, Enzyme, fats, health, Nutrition, Probiotic, Protein, Shopping

What Foods Oxygenate The Blood?

September 18, 2011 By Darrell Miller

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Overview Blood is a very vital part of our bodily function. There is literally no replacement for blood in the body, without it, we will expire. More so to the point, oxygenated blood is something that keeps us going. It is important for our brain, for our muscle tissues among just a few of … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Blood, Brain, Cells, Circulatory System, health, Lungs, Medicine, Muscle, Oxygen, radiation, Tissues, Toxins

What Are The Herbal and Vegetable Sources Of Essential Sugars?

September 1, 2011 By Darrell Miller

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When it comes to our health, we should always be vigilant so as to protect ourselves from the fierce of detrimental pathogens that are just waiting to attack us when we are at our flimsiest state. Engaging ourselves in various regimens that will help us grasp a better health state would be very … [Read more...]

Filed Under: Sweeteners Tagged With: aloe vera, Body, Brain, Cancer, Candida, Diabetes, Digestion, Food, health, Noni, Stevia, Sugar, Sugar substitute

Why Is Vitamin D So Important To Your Health?

August 25, 2011 By Darrell Miller

Vitamin D is an important vitamin for our overall health, however many people worldwide, are not getting enough of this vitamin. Although vitamin D is easily stored in your body fat until it is needed, the issue is not getting enough of it into the body. Overall, dosage required by the US Government … [Read more...]

Filed Under: Vitamins Tagged With: Deficiency, Diabetes, Disease, health, Immune System, Nutrient, Pain, Vitamin, Vitamin D

How Can Analgesic Liniment help my Muscle and Joint pain?

August 11, 2011 By Darrell Miller

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Analgesic liniments are pain relieving products which are administered topically on the skin. This preparation also addresses the problem of inflammation such that in the exacerbation episodes of arthritis or pain associated with joint inflammations. It is creamy to greasy, thick in consistency and … [Read more...]

Filed Under: Joint Health Tagged With: Analgesic, health, Inflammation, Joint, Medicine, Pain, Shopping

What Herbs are Good for Circulation?

July 26, 2011 By Darrell Miller

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The circulatory system is responsible for the movement of food nutrients, bioactive compounds, and endogenous chemicals throughout the human body. It plays a central role in the distribution of blood and lymph. Hence, it directly impacts the health of almost all types of body tissues. Regular intake … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Bioactive, Blood Pressure, Celery, Circulatory System, health, Herb, Herbalism, horse chestnut, Research

What is Red Root And What Does Red Root Do for You?

July 18, 2011 By Darrell Miller

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Red root is a shrub noted for its large red roots, which are utilized in many different industries. Its leaves were historically used as a substitute for imported tea during the American Revolution, and as such it is also known as New Jersey tea. Different parts of the plants are used in herbal … [Read more...]

Filed Under: Essential Fatty Acids, Popular Tagged With: Alternative, Antibacterial, Digestive, health, Herb, Herbalism, herbalists, Illness, Pain, Physician, Plant, Respiratory, United States

How Does Ginger Root Help the Stomach?

July 7, 2011 By Darrell Miller

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Ginger root is a spice highly valued for its distinct pungency. It gives off an agreeable aroma, which is caused by organic compounds noted to have medicinal potential. Indeed herbal preparations of ginger have been around for more than a thousand years. In India, where it is consumed in large … [Read more...]

Filed Under: Herbs Tagged With: Antimicrobial, Appetite, Digestion, Enzymes, Ginger, health, Herb, Herbalism, Nausea, Organic, Pain, Shopping, Vomiting

What Is the Difference Between 5-HTP and Tryptophan?

July 6, 2011 By Darrell Miller

There are many individuals who still do not have a good grasp with regards to the difference between 5-HTP and Tryptophan. Because of this fact, there is a great need to reiterate and explain further the set of differences between the two. We could not fully understand how they work and the good … [Read more...]

Filed Under: Amino Acids Tagged With: Amino Acid, Anxiety, Appetite, Body, Dietary supplement, Enzyme, health, herbs, Melatonin, Mood, Nutrient, Nutrition, Seratonin, Sleep, symptoms, Tryptophan, United States, vitamins

More on The important supplement Selenium

July 4, 2011 By Darrell Miller

Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]

Filed Under: Cardiovascular Health, Minerals Tagged With: AIDS, antioxidant, Cancer, Cellular respiration, circulation, Dietary Mineral, Fatty acid, Glutathione, health, Hormones, Immune Response, Immune System, Iodine, Metabolism, Mineral, Panothenic Acid, selenium, Sperm, Thyroid, vitamin c

Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium

June 28, 2011 By Darrell Miller

What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: Adenosine Triphosphate, Balance, Blood Pressure, bone, Circulatory, Dietary Mineral, Energy, Foods, health, Metabolism, Minerals, Nutrient, Nutrition, Potassium, Vegetables

Improve Energy And more With Riboflavin (Vitamin B-2)

June 27, 2011 By Darrell Miller

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What is Riboflavin Good for? Riboflavin is an essential nutrient best known as vitamin B2. Metabolites of this vitamin is found in many chemical reactions and utilized by several enzymes. While its presence inside the body is absolutely necessary, it is also excreted on a regular basis. Diet and … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: Cellular respiration, fats, Free Radical, health, Metabolism, Oxygen, Reactive Oxygen Species, Stress, Vitamin

Some Miscellaneous Health Benefits of GLA

June 14, 2011 By Darrell Miller

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Gamma linolenic acid GLA Although most people are familiar with the anti-inflammatory properties of GLA (gamma linolenic acid, or Omega-6 oil) the oil has a number of health benefits other than its use as an anti-inflammatory. Raynaud's Disease, for example, is a condition that affects the blood … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: benefits, Deficiency, Diet, EPA, Gamma Linolenic Acid, GLA, Healing, health, Inflammation, Linoleic Acid, Omega-3, Osteoporosis, PMS, Skin

How Do Fenugreek Seeds Boost Health and Wellness?

June 7, 2011 By Darrell Miller

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Fenugreek Fenugreek seeds are obtained from a plant species historically used as a spice in several cuisines from Asia, Africa, and Eastern Europe. It is also a very common herb utilized in many folk medicine practices. The bulk of fenugreek crop is grown for its seeds, and large scale cultivation … [Read more...]

Filed Under: Cardiovascular Health, Herbs Tagged With: Antiviral, benefits, Blood Sugar, China, Cholesterol, cold, Female, fenugreek, fever, Glucose, Hair, health, herbalists, hormone, india, Inflammation, Insulin, lactation, Lipids, Lipoprotein, Liver, Milk, Skin, Tolerance

How Does Colloidal Silver Help Strengthen the Body?

June 1, 2011 By Darrell Miller

Colloidal Silver And Your Health Colloidal silver refers to the liquid suspension that contains the element silver, which has been historically used as an antimicrobial and antiseptic agent. It is often marketed as a cure-all largely owing to positive anecdotal evidence. In fact, silver remains … [Read more...]

Filed Under: Minerals Tagged With: Antibiotic, Bacteria, Burns, Cure, health, infections, Medical, Skin, Trace Mineral, Wounds

What is Phosphatidylcholine And How Does It Boost Cellular Health, Cognitive Function And More?

May 11, 2011 By Darrell Miller

Phosphatidylcholine For Better Health Phosphatidylcholine is an organic compound that naturally occurs in nature. It was the first constituent of lecithin to be isolated from egg yolk, and as such often used interchangeably with lecithin. It has become one of the most popular dietary … [Read more...]

Filed Under: Brain, Cardiovascular Health, Neurotransmitters Tagged With: Cardiovascular Disease, cardiovascular health, Choline, Cognitive Function, health, infections, Inflammation, Organic Compound

Can Zinc Really Help Reduce the Cold and Flu?

February 19, 2011 By Darrell Miller

Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]

Filed Under: Vitamins Tagged With: health, Immune System, vitamins, zinc


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