These days, the pace of life has become rather fast. This has resulted in the rise of several health issues. Stress is one of the most typical of those conditions. Apart from being widespread, stress can lead to several other complications in the body. It does make it harder to function normally on … [Read more...]
How to Deal with Inflammation
According to Wikipedia, the word inflammation comes from the Latin word inflammatio meaning to set on fire (anti-inflammatory meaning to put out the fire). Inflammation is a necessary part of the healing process without which wounds and infections would never heal. It is, in simple terms, a response … [Read more...]
Reduce Fatigue And Improve Mood With Rhodiola
Clinical studies on Rhodiola herb reveal that it can help us live longer and happier. First, Rhodiola Rosea is suggested to increase lifespan for its anti-ageing and anti-stress benefits. Second, it has been found to be useful in treating mild to moderate depression. These are perhaps two of the … [Read more...]
Stress Relieving Properties of Holy Basil
Holy basil and tulsi are both names for the plant Ocimum tenuiflorum, a species which is in the same genus as the familiar sweet basil. Holy basil is important in Ayurveda, the traditional medicine of India, where it has a long history of use. The plant is also used as a seasoning in certain … [Read more...]
How to Stay Calm During The Holidays
The festive season is a what we all look forward to, and nothing compares to it. But aside from the joy, the period comes with its fair share of worries that can lead to a lot of anxiety and stress, devastating to the mind, body, and spirit. Helpful tips on how to avoid Holiday Stress and calm … [Read more...]
Stress and Inflammation Can Negate the Benefits of a Healthy Diet
According to the results of a new study carried out by Ohio State University, stress and inflammation can negate the benefits you receive after consuming a healthy diet. The researchers found that people who consumed monounsaturated fats were affected more than their counterparts who took a … [Read more...]
The Benefits of Phosphatidyl Serine to Human Brain Function
What is Phosphatidyl Serine Phosphatidyl Serine is the one primary main component nutritional for alive, healthy, and functional brain cells. Amounts of its in the human brain figure out how much time stress may be tolerated. Nutritional supplementation with Phosphatidyl Serine may build up signs … [Read more...]