Choline is one of the most essential dietary nutrients that lacks in daily food intake. Many health practitioners have recommended a daily intake of choline to fight off common diseases such as depression, hepatitis, and fatigue. Because it's not a popularly marketed supplement, the normal person … [Read more...]
Worried About Your Memory?
Your diet and food habits have a profound influence on your physical and mental health. The right selection of food builds new brain cells, enhances the memory, and helps in preventing Alzheimer. Unhealthy food may cause adverse effects on your health. Choose a healthy diet with leafy vegetables to … [Read more...]
Top vitamins and herbs to help fight stress
Being healthy is being stressed free We all know that keeping stress away is one of the healthiest activities that you can use if you want to stay healthy. The following are the vitamins and herbs that you can use to fight stress. First, you can use B vitamins in increasing the functions of … [Read more...]
Defining Vitamin B12 and it Health Benefits
What is Vitamin B12 Also known as cobalamin, vitamin B-12 is one of the eight water soluble B complex vitamins that your body requires to stay healthy. Their ability to dissolve in water makes it difficult for human bodies to store them, bringing about the need to include these vitamins in your … [Read more...]
The Benefits of Phosphatidyl Serine to Human Brain Function
What is Phosphatidyl Serine Phosphatidyl Serine is the one primary main component nutritional for alive, healthy, and functional brain cells. Amounts of its in the human brain figure out how much time stress may be tolerated. Nutritional supplementation with Phosphatidyl Serine may build up signs … [Read more...]
What Are The Health Benefits Of Codonopsis?
What is codonosis Codonopsis can be described as a herb that is used to promote mental memory and sharpness as well as boost immune system health. It comes in tea, tablet and tincture form and is found in herbal tonics which have the words “ginseng” labelled on them. It is well known for … [Read more...]
How 5-HTP Can Help Maintain a Healthy Serotonin Level in the Body?
If you are feeling depressed, having trouble sleeping, or feeling tired in the afternoons, it could be because the serotonin levels in your body have become low. Serotonin is a neurotransmitter that is found in the central nervous system, at the gastrointestinal tract, and in the platelets. It plays … [Read more...]
Why Is Coconut Oil Good For Memory Loss?
Coconut oil has been quoted to be a very beneficial oil that is used for all sorts of conditions. One of the main reasons why it has been getting so much buzz would have to be the fact that it can improve memory loss. The basic health benefits that coconut oil offers include hair care, skincare, … [Read more...]
What are the health benefits of the herb Muira Puama?
What Are The Health Benefits Of The Herb Bacopa?
How Does L-Theanine Help Relax The Brain?
The health benefits of Lithium
All about phosphatidyl Serine
What Are The Health Benefits Of Pine Bark?
Pine bark extract also known as Pycnogenol Pine bark extract (PBE) are obtained from the bark of maritime pine tree, and are known to be rich in proanthocyanidins. In fact, they contain a unique combination of organic acids, bioflavonoids, and procyanidins. Clinical studies in past few years have … [Read more...]
Why is Phosphatidyl Choline Needed for the Body?
Phosphatidyl Choline, Your Brain, Body And More Phosphatidyl Choline, or PC, is oftentimes considered synonymous with lecithin largely owing to the fact that it was the first constituent of the latter to be identified. While present day sources of both lecithin and phosphatidylcholine comprise a … [Read more...]
How Does Alpha GPC Help with Memory?
Alpha GPC And Improved Memory Alpha Glycerylphosphorylcholine, or simply Alpha GPC, is one precursor of acetylcholine, a neurotransmitter ubiquitous in the nervous system. It is one of the best known memory enhancers that are at the same time in use to help with cognitive disorders such as … [Read more...]