We all know that keeping stress away is one of the healthiest activities that you can use if you want to stay healthy.
The following are the vitamins and herbs that you can use to fight stress.
First, you can use B vitamins in increasing the functions of the nervous system.
In many times, stress can deprive the body viable nutrients. In addition to Vitamin B, they often enhance the functioning of the body since they are water-soluble making the best within the body.
B1 (thiamine) also helps in the optimization of the cognitive activity as well as brain function that will ultimately help you relieve stress.
Folic acid also helps in dealing with anxiety as well as depression to prevent any neural tube defects within the brain of little children. This can also help them relieve stress when they grow up to become adults.
B6 (pyridoxine) is also needed for the normal brain function. This helps the brain in relieving stress at the same time preventing nerve cells damage. This will help you maintain fatty sheaths, which cover at the same time protecting nerve endings. You should also know that it is associated to acetylcholine production (an important neurotransmitter, which aids memory, learning and stress relief.
Pantothenic acid (vitamin B5) is also necessary for the central nervous system development for proper functioning of adrenal especially for the conversion of sugar and fat into energy. This will also give your brain energy that helps in the process of relieving stress.
Schizandra and Holy basil are also required to make these steroid hormones as well as neurotransmitter acetylcholine. This will always give the body extra amounts ability to manage physical as well as mental stress.
Vitamin C helps in the production of the anti-stress hormones and has that calming effect.
Passion flower, Fennel seeds, Feverfew, Chamomile flowers and Schizandra fruit provides a natural support to the nervous system relaxation centers of the and help deal with restlessness. This will help you solve the issue of stress.Read More