Vitamins and Their Uses

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Home » Sleep

Exposing HOW chronic stress destroys the immune system

November 19, 2020 By Darrell Miller

Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. When you get stressed, cortisol is released … [Read more...]

Filed Under: Commentary Tagged With: cortisol, Inflammation, mental, Mind, Sleep, StressLeave a Comment

CBD for Sleep, Anxiety, and Inflammation Pain

October 14, 2020 By Darrell Miller

CBD for Various Aches and Pains The wonders of CBD oil have come into the spotlight in the last few years, and for a good reason. People who take a supplement in some form, usually oil, report feeling less anxious and more energetic, better rest and relaxation, and relief from inflammation. In … [Read more...]

Filed Under: Features Tagged With: Anxiety, Cannabidiol, cannabis, CBD, ECS, hemp, Inflammation, Pain, SleepLeave a Comment

Sleep Is Linked To Heart Disease

October 11, 2016 By Corey B

Sleep anomalies may be attached to a variety of health issues, for example, obesity and diabetes, that can expand the danger of heart disease. The danger may go up when individuals get too little sleep, or too much, as per an announcement from the American Heart Association (AHA). Past … [Read more...]

Filed Under: Health Tagged With: health, Healthy Life, Heart, Heart Health, SleepLeave a Comment

Late-Night Snacking is Bad for You

October 10, 2016 By Corey B

Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]

Filed Under: Nutrition Tagged With: Acid Reflux, Blood Sugar, health, Late-Night Snacking, SleepLeave a Comment

Are You Over 50 and Have Zero Energy?

June 30, 2016 By Corey B

When you are aging, especially when you turn 50, it is quite natural that you develop a lackluster attitude towards everything. No matter how much sleep you get, you are always tired all the time. The aging process will slow you down. It is normal. But, if you are experiencing extreme fatigue, the … [Read more...]

Filed Under: Energy Tagged With: health, SleepLeave a Comment

Does melatonin Work?

May 3, 2014 By Darrell Miller

Melatonin Most people are familiar with melatonin, especially those who have problems with their sleep. Before, it has gained a lot of popularity among many people, actually, because almost 50% of the world’s population has problems with their sleep. What is a melatonin First, a fact that many … [Read more...]

Filed Under: Stress Tagged With: Brain, SleepLeave a Comment

How 5-HTP Can Help Maintain a Healthy Serotonin Level in the Body?

August 10, 2013 By Darrell Miller

If you are feeling depressed, having trouble sleeping, or feeling tired in the afternoons, it could be because the serotonin levels in your body have become low. Serotonin is a neurotransmitter that is found in the central nervous system, at the gastrointestinal tract, and in the platelets. It plays … [Read more...]

Filed Under: Brain Tagged With: Appetite, Memory, Mood, Serotonin, SleepLeave a Comment

What Is the Difference Between 5-HTP and Tryptophan?

July 6, 2011 By Darrell Miller

There are many individuals who still do not have a good grasp with regards to the difference between 5-HTP and Tryptophan. Because of this fact, there is a great need to reiterate and explain further the set of differences between the two. We could not fully understand how they work and the good … [Read more...]

Filed Under: Amino Acids Tagged With: Amino Acid, Anxiety, Appetite, Body, Dietary supplement, Enzyme, health, herbs, Melatonin, Mood, Nutrient, Nutrition, Seratonin, Sleep, symptoms, Tryptophan, United States, vitamins

What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?

April 26, 2011 By Darrell Miller

L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. … [Read more...]

Filed Under: Amino Acids, Brain, Neurotransmitters, Oxidative Stress Tagged With: Blood Brain Barrier, Chicken, Fatigue, Intestines, Malabsorption, Melatonin, nervous system, neurotransmitter, Seratonin, Sleep, Stress, Tryptophan, Turkey


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