Vitamins and Their Uses

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What is the shelf life of vitamin C?

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The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]

What Vitamins Are Considered Antioxidants And What Do They Do In The Body?

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Antioxidants One of the many diseases that is getting very common these days is cancer; the worse thing is that, there is no real cure for the disease yet at present. Prevention is really very important so that you can spare yourself from suffering.  The best measure that you can do is to include … [Read more...]

Can Cod Liver Oil Help With Depression?

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Cod liver oil is a popular nutritional supplement which comes from the liver of cod fishes. This supplement is very rich in essential fatty oils called Eicosapentaenoic Acid (EPA) and Docosahexanoic acid (DHA). It also contains high amount of Vitamins A and D. Aside from being a nutrient supplement, … [Read more...]

What Is the Difference Between 5-HTP and Tryptophan?

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There are many individuals who still do not have a good grasp with regards to the difference between 5-HTP and Tryptophan. Because of this fact, there is a great need to reiterate and explain further the set of differences between the two. We could not fully understand how they work and the good … [Read more...]

Can Chromium Picolinate Help with Blood Sugar, Metabolism, And Sugar Cravings?

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Chromium Picolinate, Blood Sugar, Metabolism, And Sugar Cravings Chromium picolinate is a dietary supplement initially formulated to treat chromium deficiency. In the past few years, it has been associated with the management of diabetes as elemental chromium is required in minute quantities for … [Read more...]