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Home » Archives for January 2019

Archives for January 2019

Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels

January 31, 2019 By Darrell Miller

As time has gone on, more and more people are turning to their diets as an attempt to get more healthy. People have gotten smarter and the change in their diets is an indication of that. Due to this, there has been a large rise in the interest of these so called super foods. An example of one of … [Read more...]

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See the list: 11 of the most effective natural painkillers

January 30, 2019 By Darrell Miller

There are a ton of people out there that love the use of traditional medicine when it comes to pain. Pain is something that varies from person to person as many individuals have a different tolerance towards it. Many natural painkillers are proven to be effective but as mentioned, every person's … [Read more...]

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5 Essential Oils for Better Digestion

January 29, 2019 By Darrell Miller

Dealing with nagging digestive symptoms can put a damper on anybody's day. Fortunately, there are many affordable essential oils that can help alleviate bloating, nausea, and other gastrointestinal woes. Tarragon oil is a great example of an essential oil that can help relieve digestive discomfort, … [Read more...]

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Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people

January 28, 2019 By Darrell Miller

There are a ton of people in the world that are constantly stressed. Many of these people truly do suffer from mental health issues and they do not know how to deal with it. Also, many individuals who are stressed have an issue with managing their weight when they are going through tough times. This … [Read more...]

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Pilot study finds bergamot essential oil to be effective at improving mood

January 28, 2019 By Darrell Miller

Many people around the world are suffering from some sort of mental health issue. They struggle with this on a daily basis and there are not many things that help them feel better. Of course, there are people they can talk to and other methods that they trust but overall, the effectiveness varies. … [Read more...]

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Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

January 26, 2019 By Darrell Miller

Many individuals are starting to understand the importance of natural chemicals that are produced by certain vegetables like kale and broccoli. These veggies are excellent for ones health and they are good when it comes to maintaining a healthy gut. Also, and probably more importantly, these veggies … [Read more...]

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You really should be drinking more organic tea: They have more nutrients than conventional ones

January 25, 2019 By Darrell Miller

The best kinds of tea for your health are the organic ones. Sure, this may sound cliche but organic tea is so good for you on a daily basis. These organic teas may not have the same sweet taste as some other teas but they have a lot more nutrients than these other ones. With that being said, you … [Read more...]

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Omega-3 keeps the blues away: EPA and DHA found to reduce depression symptoms

January 24, 2019 By Darrell Miller

There are so many people around the world that are suffering from some form of depression. Depression is very much an illness that needs to be treated in a really effective way. If not, this illness can consume someone and make it so that they cannot function within their daily lives. This makes it … [Read more...]

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Fish Oil Supplements Reduces Risk Of Premature Birth

January 24, 2019 By Darrell Miller

For a long time, women have been told to avoid fish and fish oil supplements during pregnancy due to the high amounts of mercury. A recent study, however, links fish oil supplements to a reduced risk of premature birth. The EPA and DHA omega 3 fatty acids in particular were shown to help when women … [Read more...]

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The most effective (and natural) ways to repel bugs

January 23, 2019 By Darrell Miller

One of the most annoying, or problematic, issues that can be had at a home is bugs. Also, if you are someone who is outdoors a lot, you know how annoying it is to have bugs flying all around. If you need to repel bugs at home, having an electric zapper is one of the best things. It attracts the bugs … [Read more...]

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Better than milk thistle seeds? Researchers say white water lily protects your liver

January 22, 2019 By Darrell Miller

These milk thistle seeds are apparently really good for protecting your liver. Your liver is something that needs to be fostered and taking care of at a high level. It is responsible for some very important functions in the body and as a result, people with liver problems suffer in their everyday … [Read more...]

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Powerful organic compounds found in medical cannabis can slash some cancers by 50%, researchers find

January 21, 2019 By Darrell Miller

Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy … [Read more...]

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Propolis from honey bees is a powerful superfood that kills Candida albicans

January 19, 2019 By Darrell Miller

In a study published by the Chinese Journal of Integrative Medicine, experiments were done comparing the effects of bee propolis, garden thyme, clove, platyloba, onion, and cinnamon on Candida albicans. 39 and 65 micrograms per liter of bee propolis had the best antifungal properties against the … [Read more...]

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Bleeding gums a glaring symptom of vitamin C deficiency

January 18, 2019 By Darrell Miller

It seems that our bodies don't produce enough vitamin C on their own, and without supplements or vitamin C rich foods, we could have inflames, swollen gums as a result of scurvy. To combat this problem, we need fresh fruits and vegetables. Those who most easily suffer are from low-income families, … [Read more...]

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One of the best antibiotics is right in your kitchen and it’s far better than conventional drugs

January 17, 2019 By Darrell Miller

Garlic is known as an ancient symbol of protection, but is also a powerful antibiotic found in your own kitchen. A common problem for women, bacterial vaginosis, can be be treated with Metronidazole, which often makes women sick, but garlic is more effective. Garlic is also proving effective in … [Read more...]

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Bacopa is a little-known herb that can improve memory and brain health

January 17, 2019 By Darrell Miller

Bacopa monnieri is a perennial creeper found in India and other parts of Asia that can help boost your memory, a trait long prized in Ayurvedic medicine. It may also have properties that could help treat ADHD, anxiety and other conditions. Natural Health 365 reports that US and Australian clinical … [Read more...]

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Magnesium is essential for muscle health and recovery

January 16, 2019 By Darrell Miller

Magnesium can help a variety of systems in the body. For people who exercise, it assists in muscle recovery. Magnesium also is an anti-inflammatory, helps with nerves and regulates calcium and the absorption of calcium in the body. Muscle spasms, cramps, or soreness may result from lacking of … [Read more...]

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Anxious? Inhaling lavender oil can dramatically reduce your stress, study finds

January 16, 2019 By Darrell Miller

Many people enjoy the smell of lavender filling a room. They've long been aware of the relaxing properties the scent brings and have used it for both purposes. A new study further concludes that lavender oil can reduce stress and anxiety levels when it is inhaled. The Holistic Nursing Practice … [Read more...]

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What Are Probiotics, and Why Should I (Maybe) Try Them?

January 15, 2019 By Darrell Miller

Using probiotics can help your body in many ways from heart health, to sleeping patterns, and includes affecting your bowel movements to make you healthier overall.If you are interested in which probiotics affect you in particular ways, you can visit this website: … [Read more...]

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The Pain Epidemic: No End In Sight

January 14, 2019 By Darrell Miller

The Pain Epidemic in America: When Will the Suffering End Pain is the subjective experience of discomfort and can be accompanied by itching, burning or inflammation. While there are tests that can be used to establish the presence of conditions that are associated with pain, there are no tests … [Read more...]

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Exciting research shows that saffron attacks cancer cells on multiple fronts, at every stage of the disease

January 14, 2019 By Darrell Miller

Saffron is something that is getting a lot of attention in the medical circles. Of course, cancer is something that affects so many people around the world and it leaves many doctors confused over what the potential treatment could be. Saffron is something that can be used by doctors around the … [Read more...]

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Artichokes reverse the effects of a high-fat diet, concludes study

January 13, 2019 By Darrell Miller

A high-fat diet puts you at risk for a plethora of health problems, particularly those involving your heart and your weight. It is important that you look for a healthier diet and foods to eat to change your health. According to a new study, you could do more benefit from eating artichokes than with … [Read more...]

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Vitamin B12 deficiency linked to impaired brain development and function in children… so why aren’t doctors recommending B12?

January 13, 2019 By Darrell Miller

There was a meta-analysis that was published back in 2008 showing how infants with lower levels of vitamin B12 can induce several adverse conditions. Some of these included lethargy, irritability, and even a developmental delay. Since over 47 million Americans suffer from a deficiency in vitamin … [Read more...]

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Pomegranate juice could be the key to lowering bad cholesterol levels

January 12, 2019 By Darrell Miller

Doctors around the world are starting to realize that pomegranate juice might actually be viable treatment tool used to lower the cholesterol levels of people who have high ones. For many years, people have been reporting that pomegranate juice is a very viable option for people with high … [Read more...]

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The real link between sugar consumption and cancer

January 12, 2019 By Darrell Miller

For a long time, people have speculated that there is a correlation between sugar consumption and cancer. For some people, this is really important because their diet consists of a lot of sugar. If it is related to cancer, then people need to stop! However, initial fears are not as bad people have … [Read more...]

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11 Essential Oils for Cellulite: Benefits & Uses

January 11, 2019 By Darrell Miller

Many women and adolescents suffer from cellulite. Cellulite is commonly explained as having a cheese-like texture to ones' skin. Some of the most known causes include dehydration, poor diet, hormone changes, lack of exercise, or even the thickness or color of ones' skin. To help with cellulite, … [Read more...]

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Apple Cider Vinegar For Weight Loss? Yes, It’s True!

January 11, 2019 By Darrell Miller

The use of apple cider vinegar for medicinal purposes seems to be trending across the U.S., and now researchers are finding out how it can help facilitate weight loss. Utilizing apples and yeast to convert apple cider vinegar's sugar content to alcohol in a fermenting process before bacteria … [Read more...]

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Melatonin as a Treatment for Insomnia and Other Sleep Disorders

January 10, 2019 By Darrell Miller

Sleep disorders such as insomnia, jet lag and other similar disorders are generally caused by a disruption in circadian rhythms (the natural timing of sleep and wake cycles) which naturally occur in the human body. Melatonin, a naturally occurring hormone, can be taken as a supplement and may … [Read more...]

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Natural antidepressant: Coconut husk fiber shows potential as a mood enhancer

January 10, 2019 By Darrell Miller

According to the Journal of Natural Medicines, coconuts contain natural anti-depressant qualities. The Federal University of Ceara, conducted an experiment that wanted to focus on the antioxidant activity in the hippocampus, striatum, and the prefrontal cortex. The study showed that all doses of … [Read more...]

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Acetic acid found in apple cider vinegar can help prevent obesity

January 9, 2019 By Darrell Miller

Central Research Institute staff have recently launched a study that examines the impact of how acetic acid can protect humans from the detrimental impacts of obesity caused by the consumption of fatty foods. The study was done on mice, and they found that the mice that were giving apple cider … [Read more...]

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The power of herbal medicine for treating liver cancer

January 9, 2019 By Darrell Miller

Many health diseases, like liver cancer, have a high mortality rate due to the lack of treatment. The most common form of treatment for liver cancer includes surgical removal of all affected areas or chemotherapy. However, a new study done by three different universities, says herbs like senna, … [Read more...]

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Guarana: Fat-Burning, Energy-Boosting Powerhouse or Harmful Supplement?

January 8, 2019 By Darrell Miller

Guarane is a substance that causes a lot of controversy. Many people find it to be very helpful when it comes to fat burning and having it be a stimulant for energy. However, others have thought that it is a very harmful supplement that caused them a lot of issues. The amount of benefits that it has … [Read more...]

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Health benefits of ginger- especially for men

January 7, 2019 By Darrell Miller

For men, ginger has always had a lot of health benefits. It is something that innate for men as they have different bodies than women. For years upon years, ginger is something that was always found in tea or certain foods. This is how people would get their dose of ginger that has been deemed very … [Read more...]

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Fluoride is a neurotoxin that damages your brain

January 5, 2019 By Darrell Miller

For many years fluoride has been used by many, but new studies show that fluoride could do more harm than good. Even data collected by the CDC shows that water fluoridation has been a major component in increased cases of fluorosis which causes damage to tooth enamel. A different study re-classifies … [Read more...]

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How to use essential oils to increase your odds of survival in almost any situation

January 5, 2019 By Darrell Miller

As there have been new findings and knowledge surrounding a broad range of products and items in the consumer marketplace, one thing that has started to gain a great deal of traction among health enthusiasts is that of the benefits of essential oils. By applying them in various circumstances and … [Read more...]

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Health benefits of turmeric

January 4, 2019 By Darrell Miller

It is common knowledge that tumeric has many health benefits. It is loaded with Vitamins C, E, and K and is high in fiber. It was also part of traditional Chinese medicinal practices. It is used in medicine due to its anti-inflammatory traits. Some of the antioxidants in tumeric have also been shown … [Read more...]

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CONFIRMED: A quercetin-tocotrienols combination combats cancer

January 3, 2019 By Darrell Miller

Tocotrienols are really important in the new generation of fighting cancer. Scientists are constantly looking for new ways in which they can combat the problematic disease but to this point, they have not been entirely successful in finding a cure. However, they are optimistic about this new … [Read more...]

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Activated charcoal is attracting interest as a health supplement, with caution

January 2, 2019 By Darrell Miller

There are a lot of doctors that are now turning to activated charcoal as a way to supplement health. There are a ton of different things that people use to help themselves deal with certain things. However, when doctors recommendations are not working, other measures must be taken. Activated … [Read more...]

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Six health-conscious ways to sweeten your food and drink

January 1, 2019 By Darrell Miller

There are a lot of people that simply cannot live without sweet stuff. Some people are better at avoiding it than others but the truth is, everyone likes something that tastes a little bit sweet. However, there are new ways in which you can sweeten up your food, or drink, while making sure that it … [Read more...]

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