Archives for January 2019

As time has gone on, more and more people are turning to their diets as an attempt to get more healthy. People have gotten smarter and the change in their diets is an indication of that. Due to this, there has been a large rise in the interest of these so called super foods. An example of one of … [Read more...]

There are a ton of people out there that love the use of traditional medicine when it comes to pain. Pain is something that varies from person to person as many individuals have a different tolerance towards it. Many natural painkillers are proven to be effective but as mentioned, every person's … [Read more...]

Dealing with nagging digestive symptoms can put a damper on anybody's day. Fortunately, there are many affordable essential oils that can help alleviate bloating, nausea, and other gastrointestinal woes. Tarragon oil is a great example of an essential oil that can help relieve digestive discomfort, … [Read more...]

There are a ton of people in the world that are constantly stressed. Many of these people truly do suffer from mental health issues and they do not know how to deal with it. Also, many individuals who are stressed have an issue with managing their weight when they are going through tough times. This … [Read more...]

Many people around the world are suffering from some sort of mental health issue. They struggle with this on a daily basis and there are not many things that help them feel better. Of course, there are people they can talk to and other methods that they trust but overall, the effectiveness varies. … [Read more...]

Many individuals are starting to understand the importance of natural chemicals that are produced by certain vegetables like kale and broccoli. These veggies are excellent for ones health and they are good when it comes to maintaining a healthy gut. Also, and probably more importantly, these veggies … [Read more...]

The best kinds of tea for your health are the organic ones. Sure, this may sound cliche but organic tea is so good for you on a daily basis. These organic teas may not have the same sweet taste as some other teas but they have a lot more nutrients than these other ones. With that being said, you … [Read more...]

There are so many people around the world that are suffering from some form of depression. Depression is very much an illness that needs to be treated in a really effective way. If not, this illness can consume someone and make it so that they cannot function within their daily lives. This makes it … [Read more...]

For a long time, women have been told to avoid fish and fish oil supplements during pregnancy due to the high amounts of mercury. A recent study, however, links fish oil supplements to a reduced risk of premature birth. The EPA and DHA omega 3 fatty acids in particular were shown to help when women … [Read more...]

One of the most annoying, or problematic, issues that can be had at a home is bugs. Also, if you are someone who is outdoors a lot, you know how annoying it is to have bugs flying all around. If you need to repel bugs at home, having an electric zapper is one of the best things. It attracts the bugs … [Read more...]

These milk thistle seeds are apparently really good for protecting your liver. Your liver is something that needs to be fostered and taking care of at a high level. It is responsible for some very important functions in the body and as a result, people with liver problems suffer in their everyday … [Read more...]

Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy … [Read more...]

In a study published by the Chinese Journal of Integrative Medicine, experiments were done comparing the effects of bee propolis, garden thyme, clove, platyloba, onion, and cinnamon on Candida albicans. 39 and 65 micrograms per liter of bee propolis had the best antifungal properties against the … [Read more...]

It seems that our bodies don't produce enough vitamin C on their own, and without supplements or vitamin C rich foods, we could have inflames, swollen gums as a result of scurvy. To combat this problem, we need fresh fruits and vegetables. Those who most easily suffer are from low-income families, … [Read more...]

Garlic is known as an ancient symbol of protection, but is also a powerful antibiotic found in your own kitchen. A common problem for women, bacterial vaginosis, can be be treated with Metronidazole, which often makes women sick, but garlic is more effective. Garlic is also proving effective in … [Read more...]

Bacopa monnieri is a perennial creeper found in India and other parts of Asia that can help boost your memory, a trait long prized in Ayurvedic medicine. It may also have properties that could help treat ADHD, anxiety and other conditions. Natural Health 365 reports that US and Australian clinical … [Read more...]

Magnesium can help a variety of systems in the body. For people who exercise, it assists in muscle recovery. Magnesium also is an anti-inflammatory, helps with nerves and regulates calcium and the absorption of calcium in the body. Muscle spasms, cramps, or soreness may result from lacking of … [Read more...]

Many people enjoy the smell of lavender filling a room. They've long been aware of the relaxing properties the scent brings and have used it for both purposes. A new study further concludes that lavender oil can reduce stress and anxiety levels when it is inhaled. The Holistic Nursing Practice … [Read more...]

Using probiotics can help your body in many ways from heart health, to sleeping patterns, and includes affecting your bowel movements to make you healthier overall.If you are interested in which probiotics affect you in particular ways, you can visit this website: … [Read more...]

Saffron is something that is getting a lot of attention in the medical circles. Of course, cancer is something that affects so many people around the world and it leaves many doctors confused over what the potential treatment could be. Saffron is something that can be used by doctors around the … [Read more...]

A high-fat diet puts you at risk for a plethora of health problems, particularly those involving your heart and your weight. It is important that you look for a healthier diet and foods to eat to change your health. According to a new study, you could do more benefit from eating artichokes than with … [Read more...]

There was a meta-analysis that was published back in 2008 showing how infants with lower levels of vitamin B12 can induce several adverse conditions. Some of these included lethargy, irritability, and even a developmental delay. Since over 47 million Americans suffer from a deficiency in vitamin … [Read more...]

Doctors around the world are starting to realize that pomegranate juice might actually be viable treatment tool used to lower the cholesterol levels of people who have high ones. For many years, people have been reporting that pomegranate juice is a very viable option for people with high … [Read more...]

For a long time, people have speculated that there is a correlation between sugar consumption and cancer. For some people, this is really important because their diet consists of a lot of sugar. If it is related to cancer, then people need to stop! However, initial fears are not as bad people have … [Read more...]

Many women and adolescents suffer from cellulite. Cellulite is commonly explained as having a cheese-like texture to ones' skin. Some of the most known causes include dehydration, poor diet, hormone changes, lack of exercise, or even the thickness or color of ones' skin. To help with cellulite, … [Read more...]

The use of apple cider vinegar for medicinal purposes seems to be trending across the U.S., and now researchers are finding out how it can help facilitate weight loss. Utilizing apples and yeast to convert apple cider vinegar's sugar content to alcohol in a fermenting process before bacteria … [Read more...]

According to the Journal of Natural Medicines, coconuts contain natural anti-depressant qualities. The Federal University of Ceara, conducted an experiment that wanted to focus on the antioxidant activity in the hippocampus, striatum, and the prefrontal cortex. The study showed that all doses of … [Read more...]

Central Research Institute staff have recently launched a study that examines the impact of how acetic acid can protect humans from the detrimental impacts of obesity caused by the consumption of fatty foods. The study was done on mice, and they found that the mice that were giving apple cider … [Read more...]

Many health diseases, like liver cancer, have a high mortality rate due to the lack of treatment. The most common form of treatment for liver cancer includes surgical removal of all affected areas or chemotherapy. However, a new study done by three different universities, says herbs like senna, … [Read more...]

Guarane is a substance that causes a lot of controversy. Many people find it to be very helpful when it comes to fat burning and having it be a stimulant for energy. However, others have thought that it is a very harmful supplement that caused them a lot of issues. The amount of benefits that it has … [Read more...]

For men, ginger has always had a lot of health benefits. It is something that innate for men as they have different bodies than women. For years upon years, ginger is something that was always found in tea or certain foods. This is how people would get their dose of ginger that has been deemed very … [Read more...]

For many years fluoride has been used by many, but new studies show that fluoride could do more harm than good. Even data collected by the CDC shows that water fluoridation has been a major component in increased cases of fluorosis which causes damage to tooth enamel. A different study re-classifies … [Read more...]

As there have been new findings and knowledge surrounding a broad range of products and items in the consumer marketplace, one thing that has started to gain a great deal of traction among health enthusiasts is that of the benefits of essential oils. By applying them in various circumstances and … [Read more...]

It is common knowledge that tumeric has many health benefits. It is loaded with Vitamins C, E, and K and is high in fiber. It was also part of traditional Chinese medicinal practices. It is used in medicine due to its anti-inflammatory traits. Some of the antioxidants in tumeric have also been shown … [Read more...]

Tocotrienols are really important in the new generation of fighting cancer. Scientists are constantly looking for new ways in which they can combat the problematic disease but to this point, they have not been entirely successful in finding a cure. However, they are optimistic about this new … [Read more...]

There are a lot of doctors that are now turning to activated charcoal as a way to supplement health. There are a ton of different things that people use to help themselves deal with certain things. However, when doctors recommendations are not working, other measures must be taken. Activated … [Read more...]

There are a lot of people that simply cannot live without sweet stuff. Some people are better at avoiding it than others but the truth is, everyone likes something that tastes a little bit sweet. However, there are new ways in which you can sweeten up your food, or drink, while making sure that it … [Read more...]