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Home » Archives for May 2021

Archives for May 2021

The Benefits of Maca and How to Add It to Your Diet

May 31, 2021 By Darrell Miller

There are many different benefits that come with maca root and there are a few ways you can add it to your diet as well. Maca can help fight off stress due to the antioxidants it has which helps lower the chances of cancer and heart disease. It also boosts enzymes in the body that can prevent stress … [Read more...]

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Fighting Autism Brain Inflammation with Food

May 28, 2021 By Darrell Miller

Recent studies show that sulforaphane is capable of fighting four factors that cause autism. It is not a synthetic chemical, but something that is found in broccoli. In smaller amounts it is also present in cauliflower and cabbage. Inflammation in brain tissue is commonly found in those with … [Read more...]

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Have you heard of this superfood? Here are 3 powerful benefits of moringa you need to know

May 27, 2021 By Darrell Miller

Moringa is a superfood that most of us have never heard of. It is also called the drumstick or miracle tree. It is growing in South America, Africa and parts of Asia and it originally comes from India. The use of this plant for medicinal purposes stretches back for millennia, but there’s a renewed … [Read more...]

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11 Foods That Will Actually Detox Your Body, According to Experts

May 25, 2021 By Darrell Miller

It’s not a secret that our body tends to retain some toxic and overall harmful substances that we take through food or drinks. There are many potions available that claim cleansing properties. They typically do not taste good, but the good news is that there are foods we can eat that will provide … [Read more...]

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Some amazing health benefits of wondrous fruit Papaya

May 24, 2021 By Darrell Miller

As a fruit, papaya is not that uncommon in our culture, and many people have fond childhood memories of it. Yet, the benefits of papaya are not often discussed and many of us are not aware of them. Papaya is really beneficial in our digestion processes, due to the enzyme present in the fruit. It … [Read more...]

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NAC for Immunity and Liver Health

May 21, 2021 By Darrell Miller

N-acetyl-cysteine (NAC)

N-Acetyl-L-Cysteine (NAC) is the supplemental form of the amino acid cysteine. It is an antioxidant that is especially good for repairing liver damage and boosting your immune system, among other health benefits. Boosting the Immune System Glutathione is one of the most powerful antioxidants there … [Read more...]

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Selenium supplementation provides healthspan benefits in mice

May 21, 2021 By Darrell Miller

Research has began to show that when mice are given a selenium supplement they get health benefits such as protection against obesity that comes from a poor diet. Researchers have also found that a way to improve the health span of a mammal is to consume amino acid methionine and this also causes … [Read more...]

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Can Cell Phone Radiation Damage Your DNA?

May 20, 2021 By Darrell Miller

Many people are worried about radiation that comes from a cell phone. We all know about the potential health effects that come from using a cell phone too much such as a sore neck. What we do know is that cell phone radiation isn't the same as nuclear radiation and it doesn't damage our DNA … [Read more...]

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NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise

May 18, 2021 By Darrell Miller

A new study is showing that if you eat a ton of nitrate-rich vegetables you can increase your muscle strength without even exercising. Scientists found that a nitrate-rich diet leg to 11% better muscle function in the lower limbs compared to those without a nitrate-rich diet. Muscles aren't the only … [Read more...]

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The Ins And Outs Of Microbiome Science For Your Glowiest Skin Yet

May 17, 2021 By Darrell Miller

Microbiome science has to do with the bacteria that is in our gut, but there also is a microbiome on our skin as well. Gut health has a direct relationship with our skin and a great way to improve your gut health is simply to eat a bunch of plant based foods. You also should add prebiotics and … [Read more...]

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Blunt TRUTH: Do NOT get deficient in THIS essential nutrient

May 14, 2021 By Darrell Miller

Your body needs Magnesium as it is literally involved with hundreds of a bodies functions. You would be at risk of developing both physical and mental problems. When picking a supplement the National Institutes of Health Office of Dietary Supplements recommends magnesium citrate, aspartate, lactate, … [Read more...]

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Do Apple Cider Vinegar Gummies Actually Have Health Benefits?

May 13, 2021 By Darrell Miller

When it comes to apple cider vinegar gummies having health benefits, there is conflicting information. Most companies claim that their gummies will help with weight loss as well as increased energy. According to Alice Figueroa who is a registered dietitian, there is actually no peer reviewed … [Read more...]

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Reasons Why Gut Health Is So Important

May 11, 2021 By Darrell Miller

There are many different reasons that show why gut health is so important. Our gut has many microbes within it, including bad bacteria and these microbes are extremely powerful. They help to produce vitamins and hormones and also send signals to our brain. If you have an unhealthy gut, you may … [Read more...]

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How to use flaxseed to replace eggs in a vegetarian diet

May 10, 2021 By Darrell Miller

Although it is true that diet trends come and go, overall, they are usually beneficial, regardless of whether they are in the spotlight or not. For vegetarians, the newest trend is replacing eggs in your diet with flax seed. This also aligns with those looking to live their lives in a sustainable … [Read more...]

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What Exactly Is Beta-Glucan & What Are Its Notable Health Benefits?

May 7, 2021 By Darrell Miller

Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, … [Read more...]

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Health benefits of turmeric | By Joy Chukwu

May 6, 2021 By Darrell Miller

Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin's anti-inflammatory … [Read more...]

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Supplement ingredients that may help support children’s immune health

May 4, 2021 By Darrell Miller

There are many different supplement ingredients that can help support a child's immune system. Some of these supplements consist of multivitamins that allow children to get their daily intake of important vitamins and minerals such as Vitamin C and Zinc. Children can also take probiotics as they can … [Read more...]

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How good bacteria can boost your child’s immunity

May 3, 2021 By Darrell Miller

Good bacteria is radically different from bad bacteria. In fact, good bacteria provides a protective layer that keeps bad bacteria from harming our system. If we choose to feed our children rich probiotics then they will have a healthy gut with many positive effects. In addition to helping break … [Read more...]

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