Microbiome science has to do with the bacteria that is in our gut, but there also is a microbiome on our skin as well. Gut health has a direct relationship with our skin and a great way to improve your gut health is simply to eat a bunch of plant based foods. You also should add prebiotics and probiotics to your diet as they help to fight off the bad bacteria found in the gut and on your skin. Some other benefits including better digestion as well as glowy skin.
- The microbiome is a hub of bacteria that is found in our gut as well as on our skin that defends our body against environmental damage and stress.
- Gut health has a direct relationship with skin and it is said that plant based foods can really help nourish our gut bacteria.
- Some great items to add to your diet to aid in digestive health include prebiotics as well as probiotics as they can help fight off the bad bacteria in our gut.
“It’s also important to feed the skin microbiome topically using innovative products that deliver prebiotics and probiotics.”