Those suffering from IBS know that the symptoms can be significantly affected by their daily diet. Dealing with this condition can be done in several different ways, but changes in what we eat may be the most impactful way. The reason for this is that only diet can influence symptoms that can vary … [Read more...]

Fruits are not only tasty, but provide many health benefits. Some are extremely good source of vitamins and help our metabolism perform optimally. Perhaps no other family of fruits provide as many benefits as the family of citrus. They are rich in nutrients, vitamins and plant-based compounds. Many … [Read more...]

Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that’s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their … [Read more...]

There are many different benefits that come with adding cinnamon into your daily life. Cinnamon can help lower the risk of type two diabetes as it lowers blood sugar levels and insulin sensitivity. Cinnamon can also help fight off cancerous tumor growth. Cinnamon has been used to fight against … [Read more...]

Serotonin is a chemical that is in our brain which can affect our mood. When serotonin levels are low it can cause humans to feel sluggish and make it more difficult to sleep. Serotonin is typically thought of as a mood booster that is all natural. That is why it is included in a lot of mental … [Read more...]

Turmeric tea is a great way to help lose weight and it's also very simple to make. The recipe calls for one teaspoon of turmeric paste, half a teaspoon of ginger paste and a cup of water. Turmeric tea will help you with improved digestion and also will increase bile production which helps with … [Read more...]

Irritable bowel syndrome can cause bloating and other stomach issues and it also can cause weight gain too. IBS can lead to a person getting depressed or having an anxiety spell which typically causes people to overeat. People who experience IBS also have issues with bloating and some people can … [Read more...]

Ginger can be used to treat symptoms that stem from irritable bowel syndrome. There is no cure for IBS so you will need to make lifestyle and dietary changes in order to offset the symptoms. Ginger has been known to reduce intestinal cramping, reduce gas and bloating and also prevent indigestion. … [Read more...]

There are many different health benefits that come with turmeric. Turmeric has been around for centuries and is made up of curcuminoids, resin, phenolic compounds and turmeric oil. Turmeric is a strong antioxidant that can help protect our cells from damage caused by free radicals. It also helps … [Read more...]

There are a bunch of health benefits that come from using cumin. For example, cumin does a great job of speeding up our digestion rate as it increases the activity of our digestive enzymes. It also increases how often bile is released from the live. Cumin has been known to help people that are … [Read more...]

A bunch of people take apple cider vinegar because of the benefits that it offers but there are also some secret side effects it causes too. For example, using apple cider vinegar may cause an upset stomach. It also can cause your tooth enamel to break down in as little as four hours. There are some … [Read more...]

Candida, a type of yeast that grows throughout the body, can sometimes grow out of control. The overgrowth tends to be caused by other underlying medical conditions, but can also lead to health problems itself. Some of the symptoms of Candida overgrowth include fatigue, a mental fog, yeast … [Read more...]

Found in tea, theaflavins provide a number of health benefits. They serve as antioxidants, improving the appearance of hair and skin. They also benefit the digestive system, including reducing stomach ulcers. Furthermore, theaflavins may improve heart health by relaxing blood vessels and helping … [Read more...]

Balanced diet can be complete without inclusion of some fruits, which can be a great source of vitamins and fibers. Certain fruits, however, contain stuff that is detrimental to your health, especially those high in sugar and loaded with calories. Additionally, diabetics and people experiencing … [Read more...]

Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to … [Read more...]

Herbal medications can often be as effective as conventional ones. Indigestion is a condition where this comparison really stands out, as there are many herbs that can help with these issues. Teas that are herbal based have been used for centuries for this exact benefit. Newer trends include using … [Read more...]

On-going pandemic has renewed interest in our immunity and things that can bolster it. After all, the successful fight against the disease starts with strong immunity, which is also a basis to a good health overall. Some people have an almost perfect system capable of fighting diseases, while others … [Read more...]

Medical science has shown that the health of our gut is extremely important for the strength of our immunity system, but it is also an important factor for overall health. Probiotics have been proven useful in promoting the health of our gut. Primarily, they help reduce inflammation which can have … [Read more...]

Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it's health benefits come from it's expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. … [Read more...]

There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help … [Read more...]

There are many different health benefits that you can get by adding tapioca to your diet. Tapioca can help us digest food better because it is high in fiber which also helps us eliminate constipation and bloating. Tapioca might also be able to reduce high cholesterol levels, especially if it is … [Read more...]

A randomized, control study of a gluten-free and casein-free diet for children with autism reported positive effects, but it wasn't blinded, so the placebo effect may been involved. A blinded study with 73 children found positive results as well. However, many participants dropped out of the … [Read more...]

Alternative medicine journals often suggest that a strict casein- and gluten-free diet is beneficial for those with autism spectrum disorder. A close look at the studies is less convincing. Recently, a double-blind, controlled study was conducted among 14 children with autism. The placebo effect was … [Read more...]

A number of herbal teas can boost your immunity and provide other health benefits. The tropical flowering plant hibiscus is high in antioxidants and can lower blood sugar and blood pressure levels. Other flowers for tea include sleep-improving chamomile and vitamin-rich elderflower. Rooibos is a red … [Read more...]

The human body is filled with bacteria, both good and bad. Probiotics are beneficial live bacteria and yeasts found mostly in the gut. They help to breakdown food and assist the body in making use of vitamins and nutrients. Furthermore, they can help the body recover from the side effects of … [Read more...]

Many of the health benefits from eating oatmeal are well-known, such as lowering cholesterol, aiding in weight loss, and lowering blood pressure, but there are several lesser-known benefits from eating the grain. Oatmeal is an anti-inflammatory and is a prebiotic, a healthy food for the good … [Read more...]

Meats contain "complete" proteins, that is, they have all nine essential amino acids. Plant-based foods do so as well when consumed in combination. Vegetarians and vegans just need to plan more to obtain their required daily intake of complete protein. One good source of plant-based protein is tofu, … [Read more...]

Poppy seeds are small seeds that are black and have many positive characteristics for your health. In recent years, they have seen growing popularity in the United States. Poppy seeds contain many health nutrients like Fiber, Calcium, Magnesium, and Zinc, which are great for the human body and a … [Read more...]

There are many things that can show you may need to evaluate your poor digestion because it could mean something worse. For example, if you have abnormal bowel movements such as black excrement or white excrement, it shows an issue within your digestive system. Constipation is also an issue that can … [Read more...]

The Gut effects our overall well being according to studies that suggest people with an imbalance of healthy bacteria can lead to depression and anxiety. We need to eat plants! The majority of our diets should not be meat and dairy but plant based, including herbs and legumes. Start small, do not go … [Read more...]

Small dense LDL cholesterol is a protein that can increase a person's risk of many diseases if they have too much of it. The liver makes blood cholesterol which is a fatty substance that carries cholesterol and fat back and forth to our cells. It also helps our body create hormones. The issue with … [Read more...]

Prebiotics are dietary fibers that help produce good bacteria within our gut that are used to offset the bad bacteria in our gut. There are many different types of prebiotics that can help us such as fructan, and lactulose. There are many health benefits to using prebiotics as it helps to prevent … [Read more...]

In 2010, research found that the spicy, saffron, had similar effectiveness on those suffering from mild-to-moderate Alzheimer's. This Persian traditional medicine had the added benefit of causing less side-effects like vomiting compared to leading medicines of the time. During 2013, researchers … [Read more...]

CBD can help regulate vital functions within our body. CBD can improve gut health because it stimulates the CB1 receptors that are located within our gastrointestinal tract. This allows for stomach acid to be reduced as well as lowering nausea symptoms. CBD can also improve our metabolism as it … [Read more...]

There are many health benefits that come with implementing bamboo leaves into our diet. Bamboo leaves contain protein as well as many minerals such as calcium, potassium and iron. Silica which comes from infused bamboo leaves are used to help strengthen our hair and nails while also increasing bone … [Read more...]

There are many different foods that you shouldn't combine with tea because of the health issues that it can cause. Flour when added to tea can cause digestive issues such as constipation and acid build up. Green vegetables also hurt the level of iron that can be absorbed by our bodies. Many people … [Read more...]

There are a few different signs that your body shows you that you have an immune system that is weak. For example, if you are having frequent digestive issues you may have a weak immune system as 70% of our immune system is in our gut. This can lead to frequent diarrhea, gas or constipation. Another … [Read more...]

Celiac is a disease that is quite complex in its nature. It can have many different symptoms and has a potential to affect virtually any organ system. It is a disorder that affects immunity and is triggered by gluten alone. When suffering from celiac, intake of gluten leads to intestine damage that … [Read more...]

The least successful diets are those full of deprivation. Those will always be here, as one fad or another, but for those looking for the efficient way to manage their weight, there are diets focused on whole and natural foods. This type of food has everything you need in order to maintain your body … [Read more...]

Maintaining a healthy microbiota intestinal system can improve one's mood. Digestive system bacteria influences the synthesis of serotonin, known as the happiness hormone. Scientific research has revealed that the composition of one's microbiota intestinal can affect depression, anxiety and … [Read more...]

Many people don't think about it but brain health and gut health have a very direct relationship. This is becoming more and more undisputed within the scientific community as more research continues to be done. This is partially because a persons gut microbiome plays a role in regulating serotonin … [Read more...]

There are some myths and some truths when it comes to the health benefits and risks of eating papaya. Some people think that papaya is bad for you if you eat the seeds, but the seeds are high in micro nutrients, but to gain any sort of benefit from them, you have to eat them in large quantities. … [Read more...]

There are several different types of anxiety and all come with their own range of symptoms. There is anxiety disorder which has its own host of symptoms like a rapid heart rate and dizziness. There is more severe types of anxiety like panic disorder, which is a bout of extreme anxiety that can last … [Read more...]

Turmeric may not be widely known in America, but it is one of the main spice ingredients of curry in powder form. It is native to Asia and, due to its color, it is frequently used for dyeing. There is a popular belief that it provides benefits to our health, and now the research supports those … [Read more...]

We know that the biggest effect on cholesterol levels comes from our diet, but many of us ask if exercise can also help lower the levels of cholesterol. It turns out that it can, as long as we do it regularly. Good activities in this sense include high pace walking, jogging or training using … [Read more...]

If you are looking for a natural health supplement that has multiple different benefits, then the hibiscus flower is one that has some great benefits if you are looking to combat fluid retention or obesity. The flower can be used with the dry leaves or more popularly it can be used as a tea inside … [Read more...]

Super foods -- foods that are particularly healthy -- are the talk of nutrition focused people these days. Beets are considered by some to be just such a super food. They're low in calories and full of soluble and insoluble fiber. The nitrates in beets are good for you heart and therefore also good … [Read more...]

New research suggests that having low vitamin D levels is linked to having poor cardiovascular health. This can lead you to having a greater risk of stroke and heart attack. Some races may not be able to get all of their vitamin D from food and from the sun because of their darker skin and should … [Read more...]

Studies going as far back as the 1980s found that consumption of citrus, tomatoes and nuts provides protection from cancer in prostate and urinary tract to some extent. It is still not quite clear which element provides this effect, but scientists believe that it may be the pigment contained in … [Read more...]

The prepared roots of the Guava plant have been know to fight off bacterial infection and are considered antidiabetic agents. The Guava roots have best results with inhibition of carbohydrate enzymes digestion. If that is the case it can be help in the fight against weight gain, heart disease and … [Read more...]

People are changing the way they live their lives, and the food and beverage industry is being affected. Global health is becoming a priority, and as a result, there is a heightened interest in Omega-3s. Omega-3s are known for having positive effects on the body, particularly on the heart, eyes, and … [Read more...]

There are many foods and drinks that you can use in order to help you with bloating. Avocados are very high in fiber which helps prevent bloating and constipation and they also help to regulate our sodium levels. Cucumbers are another great food to help with bloating as they are made up of 95% … [Read more...]

During digestion, food that you’ve eaten moves through your gastrointestinal (GI) tract, where it’s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it’s estimated that only 50 percent Trusted … [Read more...]

Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol — the type of cholesterol we want less of — when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and … [Read more...]

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years. These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Capsaicin, the active … [Read more...]

Collagen is a protein that is very important for our skin, joints and bones. Collagen also makes up about 75% of our skin's support structure which makes it one of the main building blocks of our body. Collagen helps to improve our skin hydration as well as lengthen our hair and nails. Sparkle Skin … [Read more...]

CBD snacks are becoming more and more popular and using them before or during work can help you stay focused and sharp throughout the day. CBD gummies are a simple snack that you can get in many different flavors and can help improve your focus. If you are looking for a more filling snack, a CBD … [Read more...]

There are many different supplements that you can find that will help boost your immune system. VegeGreens are a combination of vegetables, herbal extracts and botanical's that will help improve your mental clarity and also give you more energy. PhytoBerry is a berry based supplement that has tons … [Read more...]

Oregano oil is a product that has a ton of health benefits. It is great at fighting against colds and the flu because it works as an anti-inflammatory as well as an analgesic. Oregano oil has also been shown to lower bad cholesterol and increase good cholesterol if it's consumed after meals. Oregano … [Read more...]

If you plan on using a turmeric supplement in order to aid your acid reflux issues, there are a few things you should be aware of. Turmeric does contain some health risks and if consumed too much can cause headaches as well as diarrhea. If you are a person with a history of kidney stones, too much … [Read more...]

Liquid chlorophyll is an extremely popular supplement right now and people are even taking it instead of eating vegetables. The issue with this thought process is that liquid chlorophyll does not include the fiber that we get from vegetables which is extremely important for both our metabolism and … [Read more...]

There are many things that you can do to improve your overall gut health and boost your energy levels. By eliminating any food intolerances you have as well as getting rid of processed foods, you will become more energetic because those foods have a negative effect on our gut. You also can help … [Read more...]

Detoxication of our body is something we should all be doing periodically. It is especially important now as we enter warmer weather season which often triggers changes in the amount and quality of exercise we do. For the full benefit of it, we should couple it with detox plan. Teas are an efficient … [Read more...]

There are many different benefits that come with maca root and there are a few ways you can add it to your diet as well. Maca can help fight off stress due to the antioxidants it has which helps lower the chances of cancer and heart disease. It also boosts enzymes in the body that can prevent stress … [Read more...]

Recent studies show that sulforaphane is capable of fighting four factors that cause autism. It is not a synthetic chemical, but something that is found in broccoli. In smaller amounts it is also present in cauliflower and cabbage. Inflammation in brain tissue is commonly found in those with … [Read more...]

Moringa is a superfood that most of us have never heard of. It is also called the drumstick or miracle tree. It is growing in South America, Africa and parts of Asia and it originally comes from India. The use of this plant for medicinal purposes stretches back for millennia, but there’s a renewed … [Read more...]

It’s not a secret that our body tends to retain some toxic and overall harmful substances that we take through food or drinks. There are many potions available that claim cleansing properties. They typically do not taste good, but the good news is that there are foods we can eat that will provide … [Read more...]

As a fruit, papaya is not that uncommon in our culture, and many people have fond childhood memories of it. Yet, the benefits of papaya are not often discussed and many of us are not aware of them. Papaya is really beneficial in our digestion processes, due to the enzyme present in the fruit. It … [Read more...]

Research has began to show that when mice are given a selenium supplement they get health benefits such as protection against obesity that comes from a poor diet. Researchers have also found that a way to improve the health span of a mammal is to consume amino acid methionine and this also causes … [Read more...]

Many people are worried about radiation that comes from a cell phone. We all know about the potential health effects that come from using a cell phone too much such as a sore neck. What we do know is that cell phone radiation isn't the same as nuclear radiation and it doesn't damage our DNA … [Read more...]

A new study is showing that if you eat a ton of nitrate-rich vegetables you can increase your muscle strength without even exercising. Scientists found that a nitrate-rich diet leg to 11% better muscle function in the lower limbs compared to those without a nitrate-rich diet. Muscles aren't the only … [Read more...]

Microbiome science has to do with the bacteria that is in our gut, but there also is a microbiome on our skin as well. Gut health has a direct relationship with our skin and a great way to improve your gut health is simply to eat a bunch of plant based foods. You also should add prebiotics and … [Read more...]

Your body needs Magnesium as it is literally involved with hundreds of a bodies functions. You would be at risk of developing both physical and mental problems. When picking a supplement the National Institutes of Health Office of Dietary Supplements recommends magnesium citrate, aspartate, lactate, … [Read more...]

When it comes to apple cider vinegar gummies having health benefits, there is conflicting information. Most companies claim that their gummies will help with weight loss as well as increased energy. According to Alice Figueroa who is a registered dietitian, there is actually no peer reviewed … [Read more...]

There are many different reasons that show why gut health is so important. Our gut has many microbes within it, including bad bacteria and these microbes are extremely powerful. They help to produce vitamins and hormones and also send signals to our brain. If you have an unhealthy gut, you may … [Read more...]

Although it is true that diet trends come and go, overall, they are usually beneficial, regardless of whether they are in the spotlight or not. For vegetarians, the newest trend is replacing eggs in your diet with flax seed. This also aligns with those looking to live their lives in a sustainable … [Read more...]

Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, … [Read more...]

Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin's anti-inflammatory … [Read more...]

There are many different supplement ingredients that can help support a child's immune system. Some of these supplements consist of multivitamins that allow children to get their daily intake of important vitamins and minerals such as Vitamin C and Zinc. Children can also take probiotics as they can … [Read more...]

Good bacteria is radically different from bad bacteria. In fact, good bacteria provides a protective layer that keeps bad bacteria from harming our system. If we choose to feed our children rich probiotics then they will have a healthy gut with many positive effects. In addition to helping break … [Read more...]

Getting enough fiber into our diet is extremely important because it helps aid digestion and it also improves colon health. An easy way to boost your fiber in-take is to kick off your day with a high fiber breakfast such as a whole wheat or shredded wheat cereal. Fruit is also a great way to get … [Read more...]

In the human body, the gut microbiome influences communication between the central nervous system and the enteric nervous system that runs along the gastrointestinal tract. An unbalanced gut microbiome can cause brain fog and mood disorders. Furthermore, leaky gut syndrome can lead to inflammation … [Read more...]

During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There's some evidence that Vitamin D can … [Read more...]

Beetroot juice has become a kind of superfood as it boasts so many benefits for those who drink one glass daily. It almost seems like it covers all out health needs. Beetroot has antioxidants that help keep cancer away. They are high in potassium which is good for our memory. They are a natural … [Read more...]

Coronary artery disease (CAD) is the most common type of heart disease. CAD is the constriction and hardening of arteries leading to the heart. CAD can lead to the formation of blood clots which can in turn cause strokes and heart attacks. Garlic may help prevent or reverse the effects of CAD. … [Read more...]

Both cold water and warm water have benefits when it comes to drinking it. Drinking water when we work out is extremely important and we want to drink cold water because our body temperature increases when we are working out. Drinking cold water helps reduce that temperature and prevents us from … [Read more...]

Tumeric can help against negative DNA damage that can be caused by exposure to arsenic. In some cases such as in Bangladesh, people were exposed to Arsenic and ended up having lesions on their feet. This incident happened because Unicef was trying to provide clean water but they made a heavy error … [Read more...]

In just a 70 calorie serving, flaxseeds provide 3 grams of fiber to aid digestion, 3 grams of protein to promote muscle growth and maintenance, and nontrivial amounts of essential minerals such as calcium and potassium. Additionally, flaxseeds contain abundant amounts of polyunsaturated fats; these … [Read more...]

There are many different reasons why lemongrass is great for your health. Lemon grass can help detoxify the body as it contains citric acid which is great for purifying the liver. It also can help with digestive health as it helps to regulate your metabolism as well as your appetite. Lemongrass can … [Read more...]

People of all ages and genders are negatively impacted by constipation. People who have fewer than three bowel-movements per week are suffering from constipation, but this can also include people who are having irregular bowel-movements that deviate from their norm. Constipation makes people feel … [Read more...]

Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps … [Read more...]

Heavy metals have been shown to negatively impact the body. Mercury has been shown to cause memory cognition issues, cancer, thyroid disorders, and more problems. It is important for people to avoid heavy metals, but it is even more important to discharge the ones that we accidently consume. Green … [Read more...]

The fact that our diet plays important role in cancer prevention is well known, but we don’t know much about effect the food we eat has on cancer cell growth. It turns out that hot and spicy food we eat, and the effect it created in our body, slows down malign growth, an in some cases it even kills … [Read more...]

Adding Berries to your diet is a sure-fire way to improve the health of your brain. Berries have anthocyanins which are anti-inflammatory compounds that help clean toxins out of the brain. Berries are also great at treating stress and depression in natural way. Berries activate a cleansing process … [Read more...]

Inflammation is older than humanity itself. There are signs of it in dinosaur bones. Inflammation is actually designed to help the bottle heal. Swelling, redness and pain are all part of the body's repair process. Acute inflammation that resolves quickly is not a concern, but chronic inflammation … [Read more...]

There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, … [Read more...]

There are many different health benefits that come from mint leaves. Mint leaves have oils present in them that product antiseptic and antibacterial effects that can help stomach cramps. Mint leaves can also help treat asthma as they give off a soothing effect. They also can help with congestion. … [Read more...]

There are many different herbs that you can use to help improve your health. Ashwagandha is an herb that has been used in Ayurvedic medicine and is great to help with anxiety as it helps lower serum cortisol levels. Capsaicin is found in cayenne peppers and can help with muscle cramps and also ease … [Read more...]

There are many different health benefits that you can get from eating pineapple. Pineapple contains a lot of Vitamin C and just 1 serving of it is enough Vitamin C for your entire day. Pineapple also is high in bromelain which helps break proteins down in our body and aids our digestion. Pineapples … [Read more...]

Poisoning by pesticides is not as uncommon as it may seem. In fact, there’s a real chance you may be affected if you live in a larger farming community. According to global data, almost 400 million cases are registered annually on a global level. The first sign of pesticide poisoning is often an … [Read more...]

There are nutritionists and diet gurus who promote the concept where you can follow your diet on most days, but should reward yourself with occasional day when you indulge your cravings. New study shows that this approach negates many of the benefits you achieved during dieting. In fact, the study … [Read more...]

Liver is an extremely important organ and liver disease can have significant impact on our overall health. Its role is in blood filtration, as blood goes from digestive tract, flows through liver and then circulates to the rest of our body. Liver health and efficiency can only be achieved by a diet … [Read more...]

There are many different ways that you can help boost your respiratory health. Doing exercise is a great way to work your lungs as well as boost your immune system. When you are doing cardio, breathing with pursed lips can help keep your airway open longer which will optimize the change of oxygen … [Read more...]

Glutamine has gained some popularity among runners, but many of them do not understand the full benefit of it. It is taken as supplement, since our bodies produce it naturally, in order to boost the immune system and fight fatigue, both important for runners. It is also known that glutamine … [Read more...]

Flaxseeds are a relative newcomer among foods with proven health benefits. They are considered to be a superfood, for their richness in nutritional values and many benefits they provide. Despite the novelty, they’ve been around since ancient times, but were used primarily for textile manufacture. … [Read more...]

Although sleep quality issues and anxiety are not really new problems for the society in general, it does seem that modern society is facing a much higher rate of these disorders. It is estimated that over 40 million people are afflicted in the US alone. These problems are not only harmful in … [Read more...]

Not many people would pick artichokes as their favorite vegetable. They look quite thorny on the inside, and if you’ve never actually cook them, you would not pick them in the vegetable aisle in the grocery store. Yet, they are rich with nutrients that have antioxidant characteristic, which protect … [Read more...]

Getting enough fiber in your diet is extremely important for your overall health. When it comes to the recommended dose of fiber, you want to be eating about 30 grams per day. A lack of fiber can cause constipation as well as poor gut health. Fiber helps keep us full throughout the day and also aids … [Read more...]

There are many foods out there that are healthy for your heart. Beets are a great food for heart health because they have a high amount of nitrates in them which keep your blood vessels dilated and healthy. Tofu is a great substitute for meat and/or pork as it is a plant protein and can lower the … [Read more...]

The leading experts all say that coconut oil has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it's not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can … [Read more...]

The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. Natto and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes … [Read more...]

Bloating of the stomach can lead to a lot of discomfort, but it is not something you have to tolerate. There are quite a few remedies available that are proven to work. Activated extract of charcoal is one such remedy helping to expel the build-up of gasses in your stomach. This is the common cause … [Read more...]

There’s a fairly common interest in what effect do coconut and coconut oil have on cholesterol and functioning of arterial system. Coconut product sellers often cite studies claiming that there’s no negative effect, based on general population diet. However, closer examination reveals that … [Read more...]

Heart disease is the leading cause of death among Americans, but it is can be avoided by eating a proper diet. Sunflower seeds provide a healthy alternative snack to the likes of potato chips and cookies. These seeds contain oleic acid, which can raise healthy HDL cholesterol while lowering the … [Read more...]

The benefit of probiotics to gut health has been widely publicized in recent years. The spotlight was justified, as probiotics improve the health of our gut, which in turn is connected to boosted immunity system, better quality of sleep and overall mood. The impact of prebiotics was rarely … [Read more...]

Team of researchers from Singapore has created new gut friendly beverages. Probiotic coffee and tea, according to the scientist taste good, but even more importantly, can be stored for up to 14 weeks without losing any of its probiotic characteristic. Nutrients are added to probiotics, and then the … [Read more...]

It seems quite incredible that small amounts of minerals, equivalent to traces, can provide many benefits when it comes to our health. Yet, research confirms the theory. Take selenium as an example. It can significantly influence the immune system strength which will impact our overall health. For … [Read more...]

There are quite a few different things that you can do to combat bloating. First thing that you should think about is water intake. If you aren't getting enough water, you won't be able to flush out excess sodium in your body. Sodium retains water which can make us feel bloated. Beer and carbonated … [Read more...]

Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on fiber. Drinking alcohol can also … [Read more...]

In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. … [Read more...]

Many people try to prolong their lives and often search for longevity booster. Unfortunately, in a sea of information, many are false or misleading. There are often myths that keep being perpetuated from one generation to another. Chlorophyll actually has significant benefits, but they are not … [Read more...]

When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up … [Read more...]

In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients … [Read more...]

There are many different benefits that come from ginger. Ginger can help with wear and tear on your knees and it can lower the pain that comes from arthritis. It also can help with digestion as it helps aid gastric motility. Ginger has been found to be just as effective as prescription medication in … [Read more...]

There are many different health benefits that come with the food garlic. Garlic has been known for centuries to help boost the immune system and can help lower the risk of developing a cold. Garlic also has allicin in it which helps stop the oxidization of bad cholesterol. This helps improve heart … [Read more...]

Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as … [Read more...]

Also known as roughage, dietary fiber comes from plant foods. Consuming diverse sources of fiber is crucial to gut health. Insufficient amounts can lead to constipation, diabetes, high blood pressure, and many other ailments. Recommended daily intake of fiber is 21-25 grams for women and 30-38 grams … [Read more...]

Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two … [Read more...]

Competitive runners know the importance of diet in their quest for better running results. What they often neglect to pay attention to are foods that boost their immunity, which is especially important for training in winter time. With global pandemic raging, the importance only increased. In … [Read more...]

Nearly 5% of the United States population suffers from hypothyroidism with numbers being even higher for women. Hypothyroidism occurs when the thyroid is underactive and does not produce enough hormones resulting in serious medical condition that can result in weight gain, muscle weakness, pain, … [Read more...]

Gout is a form of arthritis known to us for centuries. It was considered a disease of the rich, because it was believed to be caused by foods and beverages that were not affordable to poor people. Today, that distinction is no longer present. It is an inflammatory disease, and some foods are more … [Read more...]

Anemia is a disease caused by iron deficiency and it affects approximately 1.5% of population in America. Low levels of iron mean there isn’t sufficient number of erythrocytes which are responsible for carrying oxygen. Some recent studies show that dairy products are partially responsible for this … [Read more...]

According to leading physicians close to a third of people living in the United Kingdom may be infected with a common bacterium called Helicobacter pylori more commonly called H. pylori. Experts maintain that for most of the population this bacterium poses little problem, but for a small fraction it … [Read more...]

High blood pressure is a big concern for many Americans as it can cause many health problems like a stroke. There are many options to remedy and control high blood pressure often found in natural supplements. Recent studies indicate that many everyday foods have the ability to fight high blood … [Read more...]

Prebiotics are plant fibers that the human body can process but the gut can use as nourishment for the good bacteria within it. Some examples of prebiotic foods include barley, wheat bread, beans and raw fruits and vegetables. Probiotics are living strains of gut bacteria. They help keep your gut … [Read more...]

There are many advantages of matcha that can help you improve your health and reach your fitness goal. Matcha helps get extra fiber into our diet which aids in disposing of waste and improves our digestive health. You also can use matcha as a replacement for coffee as it gives an energy lift without … [Read more...]

Flaxseeds have many health benefits. Because the body can't fully digest whole flaxseeds, it's best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help … [Read more...]

Hemp milk has been dominating the plant-based milk industry now that it's so accessible. Hemp is sourced from Cannibas plants, which there are many misconceptions about. Hemp milk is low on THC, but high in CBD, which has many benefits. Hemp milk is rich in fiber, and aids digestion. Hemp milk also … [Read more...]

When people think about improving their liver health, they consider things like refraining from drinking alcohol, avoiding certain medications, or eating healthier. What many people do not realize is that air pollution has a dramatic effect on someone’s liver health as well. People can get scarring … [Read more...]

Many foods are pro-inflammatory, which means that they expedite the body's natural processes in negative ways. Other foods are anti-inflammatory, which calms the body and helps it run better. Anti-inflammatory foods can reduce risk of heart disease, and includes many vegetables such as carrots, … [Read more...]

Probiotics gained a lot of popularity in the past few years. They are a live yeast and bacteria commonly found in supplements, formula and foods for kids. Their benefits range from digestion aid, immunity boost to colic and eczema medication. Prebiotics, though with similar effects, are usually … [Read more...]

Cannabidiol, known as CBD, is a chemical compound from the cannabis plant. Unlike THC, it doesn't cause psychoactive effects. CBD does interact with some of the brain's neurotransmitters, but these are the mood-regulating serotonin and dopamine. Thus, CBD may be helpful in treating anxiety and … [Read more...]

When you think about tea flavors, it is likely you don’t think of garlic. After all, it has strong smell, and we typically add it to cooked dishes for added flavor. Health benefits of garlic are well known, and this is something both alternative and conventional medicine agrees on. For added benefit … [Read more...]

There’s really no two ways about mushrooms. People either like them or develop a strong dislike for them. This is a shame, since mushrooms can provide great benefits to our health. They are versatile and can be added to many dishes. You can grill them or stuff them, and they taste good in soup. … [Read more...]

It is not a secret that what we eat and how much we eat greatly affects our health. These habits are an important part of our lives, and by adopting healthy choices when it comes to food, we take a giant step towards healthier lifestyle. This can be a great source of satisfaction and happiness, as … [Read more...]

Many people suffer from an uncomfortable feeling associated with eating too fast or foods not proper for their diet. This feeling, or bloating can be relieved with the consumption of mint. Studies show that peppermint oil used to treat Irritable bowel syndrome relived symptoms better in people than … [Read more...]

In children it is found that supplements like vitamin D can help reduce obesity in children. Because vitamin D comes from sunlight and fish, children are often lacking in the supplement. Vitamin D assist in the absorption of calcium. Calcium is responsible for health teeth and bones. Studies show … [Read more...]

The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, … [Read more...]

New study found that vitamin B3 shows characteristics beneficial in certain skin cancers prevention. Specifically, the benefit is maximized for non-melanoma cancer types. This vitamin is taken through fortified and natural foods, such as cereals, fish and meat. It benefits digestive and nervous … [Read more...]