Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol — the type of cholesterol we want less of — when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and … [Read more...]

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years. These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Capsaicin, the active … [Read more...]

Collagen is a protein that is very important for our skin, joints and bones. Collagen also makes up about 75% of our skin's support structure which makes it one of the main building blocks of our body. Collagen helps to improve our skin hydration as well as lengthen our hair and nails. Sparkle Skin … [Read more...]

CBD snacks are becoming more and more popular and using them before or during work can help you stay focused and sharp throughout the day. CBD gummies are a simple snack that you can get in many different flavors and can help improve your focus. If you are looking for a more filling snack, a CBD … [Read more...]

There are many different supplements that you can find that will help boost your immune system. VegeGreens are a combination of vegetables, herbal extracts and botanical's that will help improve your mental clarity and also give you more energy. PhytoBerry is a berry based supplement that has tons … [Read more...]

Oregano oil is a product that has a ton of health benefits. It is great at fighting against colds and the flu because it works as an anti-inflammatory as well as an analgesic. Oregano oil has also been shown to lower bad cholesterol and increase good cholesterol if it's consumed after meals. Oregano … [Read more...]

If you plan on using a turmeric supplement in order to aid your acid reflux issues, there are a few things you should be aware of. Turmeric does contain some health risks and if consumed too much can cause headaches as well as diarrhea. If you are a person with a history of kidney stones, too much … [Read more...]

Liquid chlorophyll is an extremely popular supplement right now and people are even taking it instead of eating vegetables. The issue with this thought process is that liquid chlorophyll does not include the fiber that we get from vegetables which is extremely important for both our metabolism and … [Read more...]

There are many things that you can do to improve your overall gut health and boost your energy levels. By eliminating any food intolerances you have as well as getting rid of processed foods, you will become more energetic because those foods have a negative effect on our gut. You also can help … [Read more...]

Detoxication of our body is something we should all be doing periodically. It is especially important now as we enter warmer weather season which often triggers changes in the amount and quality of exercise we do. For the full benefit of it, we should couple it with detox plan. Teas are an efficient … [Read more...]

There are many different benefits that come with maca root and there are a few ways you can add it to your diet as well. Maca can help fight off stress due to the antioxidants it has which helps lower the chances of cancer and heart disease. It also boosts enzymes in the body that can prevent stress … [Read more...]

Recent studies show that sulforaphane is capable of fighting four factors that cause autism. It is not a synthetic chemical, but something that is found in broccoli. In smaller amounts it is also present in cauliflower and cabbage. Inflammation in brain tissue is commonly found in those with … [Read more...]

Moringa is a superfood that most of us have never heard of. It is also called the drumstick or miracle tree. It is growing in South America, Africa and parts of Asia and it originally comes from India. The use of this plant for medicinal purposes stretches back for millennia, but there’s a renewed … [Read more...]

It’s not a secret that our body tends to retain some toxic and overall harmful substances that we take through food or drinks. There are many potions available that claim cleansing properties. They typically do not taste good, but the good news is that there are foods we can eat that will provide … [Read more...]

As a fruit, papaya is not that uncommon in our culture, and many people have fond childhood memories of it. Yet, the benefits of papaya are not often discussed and many of us are not aware of them. Papaya is really beneficial in our digestion processes, due to the enzyme present in the fruit. It … [Read more...]

Research has began to show that when mice are given a selenium supplement they get health benefits such as protection against obesity that comes from a poor diet. Researchers have also found that a way to improve the health span of a mammal is to consume amino acid methionine and this also causes … [Read more...]

Many people are worried about radiation that comes from a cell phone. We all know about the potential health effects that come from using a cell phone too much such as a sore neck. What we do know is that cell phone radiation isn't the same as nuclear radiation and it doesn't damage our DNA … [Read more...]

A new study is showing that if you eat a ton of nitrate-rich vegetables you can increase your muscle strength without even exercising. Scientists found that a nitrate-rich diet leg to 11% better muscle function in the lower limbs compared to those without a nitrate-rich diet. Muscles aren't the only … [Read more...]

Microbiome science has to do with the bacteria that is in our gut, but there also is a microbiome on our skin as well. Gut health has a direct relationship with our skin and a great way to improve your gut health is simply to eat a bunch of plant based foods. You also should add prebiotics and … [Read more...]

Your body needs Magnesium as it is literally involved with hundreds of a bodies functions. You would be at risk of developing both physical and mental problems. When picking a supplement the National Institutes of Health Office of Dietary Supplements recommends magnesium citrate, aspartate, lactate, … [Read more...]

When it comes to apple cider vinegar gummies having health benefits, there is conflicting information. Most companies claim that their gummies will help with weight loss as well as increased energy. According to Alice Figueroa who is a registered dietitian, there is actually no peer reviewed … [Read more...]

There are many different reasons that show why gut health is so important. Our gut has many microbes within it, including bad bacteria and these microbes are extremely powerful. They help to produce vitamins and hormones and also send signals to our brain. If you have an unhealthy gut, you may … [Read more...]

Although it is true that diet trends come and go, overall, they are usually beneficial, regardless of whether they are in the spotlight or not. For vegetarians, the newest trend is replacing eggs in your diet with flax seed. This also aligns with those looking to live their lives in a sustainable … [Read more...]

Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, … [Read more...]

Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin's anti-inflammatory … [Read more...]

There are many different supplement ingredients that can help support a child's immune system. Some of these supplements consist of multivitamins that allow children to get their daily intake of important vitamins and minerals such as Vitamin C and Zinc. Children can also take probiotics as they can … [Read more...]

Good bacteria is radically different from bad bacteria. In fact, good bacteria provides a protective layer that keeps bad bacteria from harming our system. If we choose to feed our children rich probiotics then they will have a healthy gut with many positive effects. In addition to helping break … [Read more...]

Getting enough fiber into our diet is extremely important because it helps aid digestion and it also improves colon health. An easy way to boost your fiber in-take is to kick off your day with a high fiber breakfast such as a whole wheat or shredded wheat cereal. Fruit is also a great way to get … [Read more...]

In the human body, the gut microbiome influences communication between the central nervous system and the enteric nervous system that runs along the gastrointestinal tract. An unbalanced gut microbiome can cause brain fog and mood disorders. Furthermore, leaky gut syndrome can lead to inflammation … [Read more...]

During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There's some evidence that Vitamin D can … [Read more...]

Beetroot juice has become a kind of superfood as it boasts so many benefits for those who drink one glass daily. It almost seems like it covers all out health needs. Beetroot has antioxidants that help keep cancer away. They are high in potassium which is good for our memory. They are a natural … [Read more...]

Coronary artery disease (CAD) is the most common type of heart disease. CAD is the constriction and hardening of arteries leading to the heart. CAD can lead to the formation of blood clots which can in turn cause strokes and heart attacks. Garlic may help prevent or reverse the effects of CAD. … [Read more...]

Both cold water and warm water have benefits when it comes to drinking it. Drinking water when we work out is extremely important and we want to drink cold water because our body temperature increases when we are working out. Drinking cold water helps reduce that temperature and prevents us from … [Read more...]

Tumeric can help against negative DNA damage that can be caused by exposure to arsenic. In some cases such as in Bangladesh, people were exposed to Arsenic and ended up having lesions on their feet. This incident happened because Unicef was trying to provide clean water but they made a heavy error … [Read more...]

In just a 70 calorie serving, flaxseeds provide 3 grams of fiber to aid digestion, 3 grams of protein to promote muscle growth and maintenance, and nontrivial amounts of essential minerals such as calcium and potassium. Additionally, flaxseeds contain abundant amounts of polyunsaturated fats; these … [Read more...]

There are many different reasons why lemongrass is great for your health. Lemon grass can help detoxify the body as it contains citric acid which is great for purifying the liver. It also can help with digestive health as it helps to regulate your metabolism as well as your appetite. Lemongrass can … [Read more...]

People of all ages and genders are negatively impacted by constipation. People who have fewer than three bowel-movements per week are suffering from constipation, but this can also include people who are having irregular bowel-movements that deviate from their norm. Constipation makes people feel … [Read more...]

Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps … [Read more...]

Heavy metals have been shown to negatively impact the body. Mercury has been shown to cause memory cognition issues, cancer, thyroid disorders, and more problems. It is important for people to avoid heavy metals, but it is even more important to discharge the ones that we accidently consume. Green … [Read more...]

The fact that our diet plays important role in cancer prevention is well known, but we don’t know much about effect the food we eat has on cancer cell growth. It turns out that hot and spicy food we eat, and the effect it created in our body, slows down malign growth, an in some cases it even kills … [Read more...]

Adding Berries to your diet is a sure-fire way to improve the health of your brain. Berries have anthocyanins which are anti-inflammatory compounds that help clean toxins out of the brain. Berries are also great at treating stress and depression in natural way. Berries activate a cleansing process … [Read more...]

Inflammation is older than humanity itself. There are signs of it in dinosaur bones. Inflammation is actually designed to help the bottle heal. Swelling, redness and pain are all part of the body's repair process. Acute inflammation that resolves quickly is not a concern, but chronic inflammation … [Read more...]

There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, … [Read more...]

There are many different health benefits that come from mint leaves. Mint leaves have oils present in them that product antiseptic and antibacterial effects that can help stomach cramps. Mint leaves can also help treat asthma as they give off a soothing effect. They also can help with congestion. … [Read more...]

There are many different herbs that you can use to help improve your health. Ashwagandha is an herb that has been used in Ayurvedic medicine and is great to help with anxiety as it helps lower serum cortisol levels. Capsaicin is found in cayenne peppers and can help with muscle cramps and also ease … [Read more...]

There are many different health benefits that you can get from eating pineapple. Pineapple contains a lot of Vitamin C and just 1 serving of it is enough Vitamin C for your entire day. Pineapple also is high in bromelain which helps break proteins down in our body and aids our digestion. Pineapples … [Read more...]

Poisoning by pesticides is not as uncommon as it may seem. In fact, there’s a real chance you may be affected if you live in a larger farming community. According to global data, almost 400 million cases are registered annually on a global level. The first sign of pesticide poisoning is often an … [Read more...]

There are nutritionists and diet gurus who promote the concept where you can follow your diet on most days, but should reward yourself with occasional day when you indulge your cravings. New study shows that this approach negates many of the benefits you achieved during dieting. In fact, the study … [Read more...]

Liver is an extremely important organ and liver disease can have significant impact on our overall health. Its role is in blood filtration, as blood goes from digestive tract, flows through liver and then circulates to the rest of our body. Liver health and efficiency can only be achieved by a diet … [Read more...]

There are many different ways that you can help boost your respiratory health. Doing exercise is a great way to work your lungs as well as boost your immune system. When you are doing cardio, breathing with pursed lips can help keep your airway open longer which will optimize the change of oxygen … [Read more...]

Glutamine has gained some popularity among runners, but many of them do not understand the full benefit of it. It is taken as supplement, since our bodies produce it naturally, in order to boost the immune system and fight fatigue, both important for runners. It is also known that glutamine … [Read more...]

Flaxseeds are a relative newcomer among foods with proven health benefits. They are considered to be a superfood, for their richness in nutritional values and many benefits they provide. Despite the novelty, they’ve been around since ancient times, but were used primarily for textile manufacture. … [Read more...]

Although sleep quality issues and anxiety are not really new problems for the society in general, it does seem that modern society is facing a much higher rate of these disorders. It is estimated that over 40 million people are afflicted in the US alone. These problems are not only harmful in … [Read more...]

Not many people would pick artichokes as their favorite vegetable. They look quite thorny on the inside, and if you’ve never actually cook them, you would not pick them in the vegetable aisle in the grocery store. Yet, they are rich with nutrients that have antioxidant characteristic, which protect … [Read more...]

Getting enough fiber in your diet is extremely important for your overall health. When it comes to the recommended dose of fiber, you want to be eating about 30 grams per day. A lack of fiber can cause constipation as well as poor gut health. Fiber helps keep us full throughout the day and also aids … [Read more...]

There are many foods out there that are healthy for your heart. Beets are a great food for heart health because they have a high amount of nitrates in them which keep your blood vessels dilated and healthy. Tofu is a great substitute for meat and/or pork as it is a plant protein and can lower the … [Read more...]

The leading experts all say that coconut oil has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it's not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can … [Read more...]

The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. Natto and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes … [Read more...]

Bloating of the stomach can lead to a lot of discomfort, but it is not something you have to tolerate. There are quite a few remedies available that are proven to work. Activated extract of charcoal is one such remedy helping to expel the build-up of gasses in your stomach. This is the common cause … [Read more...]

There’s a fairly common interest in what effect do coconut and coconut oil have on cholesterol and functioning of arterial system. Coconut product sellers often cite studies claiming that there’s no negative effect, based on general population diet. However, closer examination reveals that … [Read more...]

Heart disease is the leading cause of death among Americans, but it is can be avoided by eating a proper diet. Sunflower seeds provide a healthy alternative snack to the likes of potato chips and cookies. These seeds contain oleic acid, which can raise healthy HDL cholesterol while lowering the … [Read more...]

The benefit of probiotics to gut health has been widely publicized in recent years. The spotlight was justified, as probiotics improve the health of our gut, which in turn is connected to boosted immunity system, better quality of sleep and overall mood. The impact of prebiotics was rarely … [Read more...]

Team of researchers from Singapore has created new gut friendly beverages. Probiotic coffee and tea, according to the scientist taste good, but even more importantly, can be stored for up to 14 weeks without losing any of its probiotic characteristic. Nutrients are added to probiotics, and then the … [Read more...]

It seems quite incredible that small amounts of minerals, equivalent to traces, can provide many benefits when it comes to our health. Yet, research confirms the theory. Take selenium as an example. It can significantly influence the immune system strength which will impact our overall health. For … [Read more...]

There are quite a few different things that you can do to combat bloating. First thing that you should think about is water intake. If you aren't getting enough water, you won't be able to flush out excess sodium in your body. Sodium retains water which can make us feel bloated. Beer and carbonated … [Read more...]

Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on fiber. Drinking alcohol can also … [Read more...]

In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. … [Read more...]

Many people try to prolong their lives and often search for longevity booster. Unfortunately, in a sea of information, many are false or misleading. There are often myths that keep being perpetuated from one generation to another. Chlorophyll actually has significant benefits, but they are not … [Read more...]

When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up … [Read more...]

In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients … [Read more...]

There are many different benefits that come from ginger. Ginger can help with wear and tear on your knees and it can lower the pain that comes from arthritis. It also can help with digestion as it helps aid gastric motility. Ginger has been found to be just as effective as prescription medication in … [Read more...]

There are many different health benefits that come with the food garlic. Garlic has been known for centuries to help boost the immune system and can help lower the risk of developing a cold. Garlic also has allicin in it which helps stop the oxidization of bad cholesterol. This helps improve heart … [Read more...]

Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as … [Read more...]

Also known as roughage, dietary fiber comes from plant foods. Consuming diverse sources of fiber is crucial to gut health. Insufficient amounts can lead to constipation, diabetes, high blood pressure, and many other ailments. Recommended daily intake of fiber is 21-25 grams for women and 30-38 grams … [Read more...]

Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two … [Read more...]

Competitive runners know the importance of diet in their quest for better running results. What they often neglect to pay attention to are foods that boost their immunity, which is especially important for training in winter time. With global pandemic raging, the importance only increased. In … [Read more...]

Nearly 5% of the United States population suffers from hypothyroidism with numbers being even higher for women. Hypothyroidism occurs when the thyroid is underactive and does not produce enough hormones resulting in serious medical condition that can result in weight gain, muscle weakness, pain, … [Read more...]

Gout is a form of arthritis known to us for centuries. It was considered a disease of the rich, because it was believed to be caused by foods and beverages that were not affordable to poor people. Today, that distinction is no longer present. It is an inflammatory disease, and some foods are more … [Read more...]

Anemia is a disease caused by iron deficiency and it affects approximately 1.5% of population in America. Low levels of iron mean there isn’t sufficient number of erythrocytes which are responsible for carrying oxygen. Some recent studies show that dairy products are partially responsible for this … [Read more...]

According to leading physicians close to a third of people living in the United Kingdom may be infected with a common bacterium called Helicobacter pylori more commonly called H. pylori. Experts maintain that for most of the population this bacterium poses little problem, but for a small fraction it … [Read more...]

High blood pressure is a big concern for many Americans as it can cause many health problems like a stroke. There are many options to remedy and control high blood pressure often found in natural supplements. Recent studies indicate that many everyday foods have the ability to fight high blood … [Read more...]

Prebiotics are plant fibers that the human body can process but the gut can use as nourishment for the good bacteria within it. Some examples of prebiotic foods include barley, wheat bread, beans and raw fruits and vegetables. Probiotics are living strains of gut bacteria. They help keep your gut … [Read more...]

There are many advantages of matcha that can help you improve your health and reach your fitness goal. Matcha helps get extra fiber into our diet which aids in disposing of waste and improves our digestive health. You also can use matcha as a replacement for coffee as it gives an energy lift without … [Read more...]

Flaxseeds have many health benefits. Because the body can't fully digest whole flaxseeds, it's best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help … [Read more...]

Hemp milk has been dominating the plant-based milk industry now that it's so accessible. Hemp is sourced from Cannibas plants, which there are many misconceptions about. Hemp milk is low on THC, but high in CBD, which has many benefits. Hemp milk is rich in fiber, and aids digestion. Hemp milk also … [Read more...]

When people think about improving their liver health, they consider things like refraining from drinking alcohol, avoiding certain medications, or eating healthier. What many people do not realize is that air pollution has a dramatic effect on someone’s liver health as well. People can get scarring … [Read more...]

Many foods are pro-inflammatory, which means that they expedite the body's natural processes in negative ways. Other foods are anti-inflammatory, which calms the body and helps it run better. Anti-inflammatory foods can reduce risk of heart disease, and includes many vegetables such as carrots, … [Read more...]

Probiotics gained a lot of popularity in the past few years. They are a live yeast and bacteria commonly found in supplements, formula and foods for kids. Their benefits range from digestion aid, immunity boost to colic and eczema medication. Prebiotics, though with similar effects, are usually … [Read more...]

Cannabidiol, known as CBD, is a chemical compound from the cannabis plant. Unlike THC, it doesn't cause psychoactive effects. CBD does interact with some of the brain's neurotransmitters, but these are the mood-regulating serotonin and dopamine. Thus, CBD may be helpful in treating anxiety and … [Read more...]

When you think about tea flavors, it is likely you don’t think of garlic. After all, it has strong smell, and we typically add it to cooked dishes for added flavor. Health benefits of garlic are well known, and this is something both alternative and conventional medicine agrees on. For added benefit … [Read more...]

There’s really no two ways about mushrooms. People either like them or develop a strong dislike for them. This is a shame, since mushrooms can provide great benefits to our health. They are versatile and can be added to many dishes. You can grill them or stuff them, and they taste good in soup. … [Read more...]

It is not a secret that what we eat and how much we eat greatly affects our health. These habits are an important part of our lives, and by adopting healthy choices when it comes to food, we take a giant step towards healthier lifestyle. This can be a great source of satisfaction and happiness, as … [Read more...]

Many people suffer from an uncomfortable feeling associated with eating too fast or foods not proper for their diet. This feeling, or bloating can be relieved with the consumption of mint. Studies show that peppermint oil used to treat Irritable bowel syndrome relived symptoms better in people than … [Read more...]

In children it is found that supplements like vitamin D can help reduce obesity in children. Because vitamin D comes from sunlight and fish, children are often lacking in the supplement. Vitamin D assist in the absorption of calcium. Calcium is responsible for health teeth and bones. Studies show … [Read more...]

The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, … [Read more...]

New study found that vitamin B3 shows characteristics beneficial in certain skin cancers prevention. Specifically, the benefit is maximized for non-melanoma cancer types. This vitamin is taken through fortified and natural foods, such as cereals, fish and meat. It benefits digestive and nervous … [Read more...]

We are still in the process of discovering all of the health benefits that olive oil can provide. Part of most Mediterranean cuisines, diet rich in olive oil is considered healthy for heart. It also contains plenty of fruits and vegetables, as well as nuts and whole grain foods. Recent research … [Read more...]

Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body’s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals … [Read more...]

Just a few hours after consuming unhealthy food, our bodies go through an inflammation spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of … [Read more...]

Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with … [Read more...]

Ginseng can help your immune system immensely through fighting viruses in your system. Ginseng is more than just a traditional folk remedy. Ginseng can fight RSV, also known as respiratory syncytial virus, a virus for which there is no proven cure. There are three types of Ginseng: American, Asian, … [Read more...]

This past year has been one of shocking events and total chaos which has put many people in a anxious state of mind. Rather then heading to the pharmacy, nature has a nice, healthy assortment of products we can choose from. At the top of the list is a herb called ashwagandha. There have been studies … [Read more...]

In a study that was conducted, they were giving men who were exposed to lead in their every day lives a thousand milligrams of vitamin C. What was found is the fact that those who were given the vitamin C also had higher sperm counts, they also had fewer incidents of abnormal sperm counts. We also … [Read more...]

What once used to be taboo has now become quite the hot item. Cannabis has been becoming more and more popular and legal. Apparently some of the chemicals found in hemp are ground breaking. This element or oil has been shown to help with acne, psoriasis and dry skin. Also, CBD may have the ability … [Read more...]

There is an ingredient which is found in vegetables such as broccoli which can actually help kids with autism and it is called Sulforaphane. With a disturbing rate of 1 out of 45 children having this condition, we are open to anything that will help especially when it is holistic. This compound is … [Read more...]

There are a few myths that get circulated around probiotics that we can clear up in one post. Many people think probiotics are just for adults. They think that they should only take them on an upset stomach. Instead probiotics are good for keeping gut bacteria in check and the effects will wear off … [Read more...]

There are many different health benefits that come from Irish moss, which is a type of sea moss that grows in northern water. Irish moss is marketed as a superfood currently and it can help with immunity, digestive health and thyroid health. Since it is high in iodine and iron, it has also been … [Read more...]

The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many … [Read more...]

Pistachios may just be more than a salty, delicious snack. The nutrient packed nut is a full of good fats, which promote positive human health. Recent studies have even shown that increasing the consumption of pistachios in your diet may even help to fight against lung cancer, prostate cancer, and … [Read more...]

Toxins, radiation, and bacteria can negative impact health. The gut hosts most of the immune system, so protecting it is vital. Glutathione has been shown to improve the overall health of the immune system. Glutathione recycling has been shown to be vital for fighting things like inflammation and … [Read more...]

There are many different medical benefits that come with the use of apple cider vinegar. It can help prevent hiccups and can also give you relief from a sore throat as germs are immune to the acidic properties of vinegar. There has also been studies shown that show that it can lower cholesterol and … [Read more...]

Apple cider vinegar has a lot of health benefits and the best way to drink it is to mix a tablespoon with some warm water. Apple cider vinegar lowers blood sugar and it can help manage diabetes as well. Apple cider vinegar also helps people get a good nights sleep if taken before bed. It also can … [Read more...]

The most abundant protein in the human body, collagen is found in skin, joints, teeth and bones. When heat is applied to collagen, it can degrade and turn into gelatin. Gelatin has practically the same nutritional profile as collagen. Health wise, both can improve skin, joints, bones and the gut. … [Read more...]

With legalization of medical marijuana in some states, the use of one of its main components, cannabidiol, is also on a rise. However, it’s often the case that people discussing it don’t really know what it is or how it works and the effect it has on our body. The common question about it is how … [Read more...]

Coconut is one of those foods that can be had in many different forms, often surprisingly tastier than anticipated. It is a fruit, gives milk, can be made into oil or powder. There are many benefits coconut provides as a part of the diet, which is not surprising since it has plenty of minerals and … [Read more...]

Jaundice occurs when the liver isn't functioning the way that it should be. If there is damage present, then the liver won't be able to break down red blood cells or process fats in the diet as well and this can lead to jaundice, or yellowing of the skin. There are foods that can help you recover … [Read more...]

Probiotics word meaning is "for life" which means that it helps to produce healthy bacteria. All it is, is healthy bacteria that is useful for the digestive system and for the immune system. The immune system is largely determined by the health of the gut, and a lot of foods contain probiotics. … [Read more...]

Collagen is a necessary protein that can help a lot of the systems in your body perform better than they already do. As we age we tend to make less collage and so when we take it, it helps to replenish what we have already lost. It can help with a lot of things like your skin and other parts of your … [Read more...]

Dandelion and their roots have been used for centuries to treat a variety of ailments. Most people probably wouldn't know it, but those pesky weeds that grow in your yard actually have a lot of health benefits. Dandelions can be eaten raw or cooked, and even taken as a supplement form. They can be … [Read more...]

Chloforphyll is good at treating or preventing infections and blood disorders. It is found in wheat and in alfalfa. It prevents toxins from entering the blood stream and can also prevent some types of cancers. Aflatoxin is a type of toxin that can be found in every day items and chlorphyll is said … [Read more...]

A high percentage of adults are magnesium deficient, and the symptoms for the deficiency are pretty vague and can be hard to figure out. The symptoms are not something you should ignore because having a deficiency for too long can weaken red blood cells, the cells that are responsible for delivering … [Read more...]

Chia seeds are a strong super food, inside those tiny little seeds are a high amount of nutrients and antioxidants. It can help reduce the chance and help with current diabetes as well as obesity and cholesterol. They are packed with fiber and have a high chance of lowering blood pressure. It can … [Read more...]

Probiotics are said to help to balance the good bacteria in the gut. We have bacteria in our gut that consists of good and bad bacteria. The good should always outweigh the bad and that is why ingesting the good bacteria is a good idea. It doesn't hurt to ingest the supplement but you don't need to … [Read more...]

There are a few different ways to consume CBD, and there are also pros and cons to each of those ways. One of the pros to consuming CBD in pill form is that you know precisely how much you are taking. The only con with this one is that it takes some time for it to go through the digestive tract and … [Read more...]

They say that the root cause of all diseases is inflammation. There are a few key ways to reduce this inflammation, we do this by understanding what foods cause inflammation in the first place. Coffee that is processed is number one on the list, and alcohol that is produced in a certain way. … [Read more...]

There are many different ways to consume coconut oil, and it has many different benefits and uses. You can put coconut oil on your skin before a shower and it will help keep your skin soft, and it surprisingly can protect you from the UV rays from the sun. It is also useful as a makeup remover and … [Read more...]

Our bodies have good cells that are designed to fight off diseases, and if you boost your immune system, then this leads to much more good cells that can be used to fight off illness, and this includes cancer. Improving digestive health and reducing inflammation are both great ways to reduce your … [Read more...]

There are so many microbes, or living organisms in the body that play a key role in gut health. Not only do they play a key role in gut health, but they also play a role in the way the liver functions. It's hard to believe that there are so many, and that they are as necessary as they are, but it is … [Read more...]

Modern medicine, science and marketing have gifted us a plethora of supplements available to purchase as over the counter medication or grocery store item. There are many choices and there’s a lot of confusion as to the benefits of some of these. Berberine is one such supplement that is not widely … [Read more...]

Once you start to age, you can no longer get away with the things you used to get away with as far as what you are eating. You may want to stay away from the spicy foods. It isn't just your mouth that detects spiciness, your whole GI tract can detect the spiciness of the food. Once it senses the … [Read more...]

Flaxseeds are a superfood that possess a high concentration of healthy fats. They also contain plenty of antioxidants and fiber, which enhance their nutritional profile. Some of the common health benefits flaxseeds offer are blood sugar reduction, digestion aids, improved heart health, hunger … [Read more...]

Ginger is considered by some to be a superfood. It has many natural benefits such as relieving pain and getting rid of nausea. Ginger helps clear the sinuses while also helping to prevent Alzheimer's disease. There are scientific studies that show that there is a chance that it will help prevent … [Read more...]