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Home » Archives for Darrell Miller

Gallstone symptoms: The pain in your back or shoulder that could be a key sign

March 25, 2022 By Darrell Miller

There are many different symptoms that can point to you having gallstones including pain in your back or your shoulder blade. Gallstones can form if you have cholesterol inside your gallbladder at a high level as well as high levels of a waste product named bilirubin. Pain that comes from gallstones … [Read more...]

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Know the amazing benefits of beetroot juice

March 24, 2022 By Darrell Miller

There are many different benefits that come from beetroot juice. Beetroot juice can help us manage our blood pressure as it contains nitrates which increase the nitric oxide in our blood vessels. Since beetroot juice works as a blood purifier, it also helps us keep our skin looking healthy. Beetroot … [Read more...]

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5 Amazing Facts and Health Benefits of Ginger

March 22, 2022 By Darrell Miller

There are many different health benefits that come with ginger. Ginger can help keep nausea under control as it works to stabilize the digestive process and gives us a consistent blood pressure. It also can improve our cardio health because it has properties that protect our heart and blood vessels. … [Read more...]

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EXCLUSIVE: Expert tells you how hair growth is related to your gut health

March 21, 2022 By Darrell Miller

There are quite a few different things that tell us that hair growth is related to the health of our gut. There are also digestive issues that can affect how our hair grows such as leaky gut syndrome, gut inflammation and malabsorption. You microflora can get messed up if you overdose on antibiotics … [Read more...]

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Drink aloe vera juice on empty stomach for these benefits | Health – Hindustan Times

March 18, 2022 By Darrell Miller

Drinking aloe vera juice on an empty stomach can give you many different benefits. Aloe vera is loaded up with many different vitamins and minerals and can be made just by peeling fresh aloe vera from the plant and blending it together with some water. Since aloe vera has different types of … [Read more...]

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10 AMAZING benefits of coconut oil, some of which may surprise you

March 10, 2022 By Darrell Miller

Coconut oil is an extremely versatile plant that can be used as food, or it can even be used for mild healing properties. Some other great uses that coconut oil can offer is that it will help keep your hair healthy and strong. It can also make it shine more. It can also help and work with other … [Read more...]

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How to Make Antioxidant-Rich Fennel Tea (and 5 Reasons to Try It) – MSN

March 8, 2022 By Darrell Miller

Fennel is a vegetable that is usually used as an ingredient in many different recipes. It does have another great use though and that is being made into tea. It has a lot of great benefits like heling with your gut and digestive health. It also has a great amount of antioxidants. It has been found … [Read more...]

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My medicine cabinet: Lemon balm-03-. – Pressenza

March 7, 2022 By Darrell Miller

Lemon balm, which is a native plant to the eastern basin, is found in places around the world that are known to have temperate climates. It has been used as a medicinal plant for centuries and can be used to treat anxiety and nervous disorders. Additionally, lemon balm can help with heart problems, … [Read more...]

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5 amazing health benefits of rock salt | NewsBytes

March 4, 2022 By Darrell Miller

Rock salt is the nice pink salt that you've probably seen. It is taken from the Himalayan area and is very similar to other salts. It does help with digestion and sore throats like the others. It does have various other healthy minerals that our body uses and that's something the others do not have. … [Read more...]

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The beneficial effect of magnesium in these 4 common diseases – Mount Vernon Democrat

March 3, 2022 By Darrell Miller

Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have … [Read more...]

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How Artichokes Benefit Your Health, According to Nutritionists – Good Housekeeping

March 1, 2022 By Darrell Miller

Artichokes are one of the least common used vegetables in recipes and what people enjoy. Just like other vegetables artichokes are healthy for you. They are believed to increase your liver health. Another reason to try them is that there is a possibility that it can lower your blood pressure and … [Read more...]

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Two recent studies find relationship between omega-3 levels and cell membrane integrity, immunity

February 28, 2022 By Darrell Miller

Recently there have been a few new studies look at the levels of Omega 3 and RDW which stands for red blood cell distribution. Here there are two different studies. The first one is about omega 3 and it's effects on RDW. It has been shown that it helps increase the red blood cells ability to change … [Read more...]

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Granny Smith apples improve gut bacteria and reduce inflammation

February 25, 2022 By Darrell Miller

If you didn't know, Apples have always been healthy for you, but we are just finding out that it also provides important and healthy gut microbes and bacteria. Granny Smith apples look like they are a cut above the rest. It has been shown that the granny smith has helped improve colon function. … [Read more...]

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15 Physical Symptoms of Anxiety and Panic Attacks – Global Circulate

February 24, 2022 By Darrell Miller

There are many symptoms of a panic attack and general anxiety, but knowing if it is happening because of a panic attack is half of the battle. Knowing the symptoms can help you get through or prepare for a panic attack. If you have heart palpations that is a sign that a panic attack is happening, … [Read more...]

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Top 5 health benefits of eating pumpkin seeds: Fighting cancer, diabetes; aiding heart …

February 22, 2022 By Darrell Miller

There are many healthy foods that you can eat and one of them is the pumpkin. Pumpkins offer very many benefits that will help you live a healthier lifestyle. It is also harvested in the winter time unlike many other edible plants. They can be eaten raw, cooked, or roasted. Some of the things that … [Read more...]

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Do Cell Phones Affect Cognitive Function?

February 21, 2022 By Darrell Miller

For the longest time, we have had the debate on whether cell phones affect peoples cognitive function. As of now, we still do not have the amount of information needed to make a certain stance on if it affects us or not. Some people think that if you are playing games for example, that it can be … [Read more...]

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Vitamin B3 Foods: These 5 Foods Can Load You Up With Vitamin B3 – NDTV Food

February 18, 2022 By Darrell Miller

Vitamin B3 has been shown to have very many health benefits. If you are looking for foods rich in B3 there many that you can choose from. Chicken has a lot of nutrients including B3 that can help you with becoming more healthy. Another B3 rich food is peanuts. They also have other nutrients and … [Read more...]

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Eat 6 olives every night. What happens to the heart, blood sugar and sleep? – D1SoftballNews.com

January 20, 2022 By Darrell Miller

Eating 6 olives each night can have a great affect on both your mental and physical health. They can help you improve your sleep and also increase the good cholesterol in your body. Olives are also good for blood sugar as they contain oleuropein which helps to moderate blood sugar. Olives also can … [Read more...]

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Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse

December 27, 2021 By Darrell Miller

There are many foods that the general public will know as superfoods. The origin of the term comes from the presence of alpha-linolenic acid. Hemp seeds are an often little-thought of superfood. Inflammation can come in many forms and a variety of sources like injury, infection, or chronic causes. A … [Read more...]

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Here is how to regenerate your bodily tissues through nutrition

December 24, 2021 By Darrell Miller

Food that we eat is serves not just to sustain the life and help us improve the physical endurance. It also plays an important role in regeneration of tissue and cells of our body. This process is natural and it is fueled through the food that we intake. Powerful regenerative characteristics are … [Read more...]

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Collagen Benefits for Women: What to Expect from the Supplement – MindBodyGreen

December 23, 2021 By Darrell Miller

Collagen is not a new and unknown thing. We have been aware of its benefits, but supplements are rekindling the interest in it. This is not surprising, as in the wake of the pandemic people consider their health and well-being with increased interest. This protein can be found in our body and it is … [Read more...]

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Discover 5 powerful home remedies for a sore throat

December 21, 2021 By Darrell Miller

There are a bunch of very good home remedies for a sore throat. Olive leaf extract is a great option as it is a very powerful antiviral. This antiviral blocks the virus' ability to either replicate or reproduce the virus. Zinc is also a fantastic nutrient that is combined with vitamin B and vitamin … [Read more...]

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‘FDA kicked the can’: NPA & CRN slam Agency’s ‘tentative’ responses to NAC Citizen Petitions

December 20, 2021 By Darrell Miller

The petition by the civil group made to FDA really went nowhere. In it, the group requested a delay in decision regarding one of the common supplement ingredients. The response from the agency was quite tentative and unsubstantial. They claim that more information is being sought, particularly about … [Read more...]

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Scientists develop targeted fibre approach to gut health – Nutra Ingredients

December 17, 2021 By Darrell Miller

Health of your gut plays an important role in your general well-being, but many people still don’t understand the full impact it makes. Now, scientists are able, through modern scientific advances, to isolate fiber that is prebiotic and, as such, plays a critical role in cancer prevention. The study … [Read more...]

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5 Signs You Need Help With Mental Health – Longevity LIVE

December 16, 2021 By Darrell Miller

It can be very hard to know if you need mental health help because it's easy to convince yourself that you don't when in reality you need it. If you are finding various changes in your social life, like becoming more asocial or other social withdrawals, you could very well need help. If the things … [Read more...]

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Boost your immune system with herbal medicine, study reveals

December 14, 2021 By Darrell Miller

Sometimes prescribed pills and other medications can be very hard to use. However, there are some herbal remedies that you can use. They may not be as effective, but they can still help you. A herb that has been used for years called pau d'arco. It has been scientifically shown that the bark has … [Read more...]

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Study: Diet rich in fermented foods can increase gut microbiome diversity and immune response

December 13, 2021 By Darrell Miller

In a trial with over 30 adults in a 10 week diet consisting of heavy fermented or fiber rich food, the effects on the gut microbe and immune system was different between the two. It was shown that fermented foods lead to an increase in the persons gut microbe. Looking at the high fiber diets, it was … [Read more...]

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Top 7 foods to improve digestion and boost immunity in winter – YourStory

December 10, 2021 By Darrell Miller

It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great … [Read more...]

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Exciting potential: How to IMPROVE your brain function with melatonin … especially valuable for older people

December 9, 2021 By Darrell Miller

Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help … [Read more...]

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What Are the Benefits of Chaga Mushrooms for Immunity

October 11, 2021 By Darrell Miller

Chaga has come to the forefront of the talk among nutritionists when it comes to the foods that boost the immunity. This is especially prominent now, as the world fights the global pandemic. It is a mushroom that grows in climates that are cold and is found on trees. In Siberian culture its benefits … [Read more...]

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Health benefits of prickly pears

October 8, 2021 By Darrell Miller

Prickly pears are a good health food. They contain anti oxidents, which are good for preventing cancer and other health ailments. The food itself is tasty and good for your body. It can lower cholesterol as well, making it appealing to those trying to ensure good health of their heart. It also is … [Read more...]

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The #1 Cause of Abdominal Obesity

October 7, 2021 By Darrell Miller

Abdominal obesity is common. It is mostly effected by diet and food choice, though genetics play a role as well. IT is important to know what are good foods to eat. Many people are obese and it is a very common occurrence. Knowledge of your body and what to eat is the best way to combat obesity and … [Read more...]

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These Okra Health Benefits Will Make You Rethink This Summer Veggie

October 5, 2021 By Darrell Miller

Okra is a vegetable that has a slimy texture leaving it with a bad reputation. Okra isn't all that bad though because it has very many nutritional benefits. It has different types of fiber making it great for digestive health. It has also been reported to help with blood sugar levels. Along with … [Read more...]

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How to prevent chronic inflammation through diet, according to Harvard

October 4, 2021 By Darrell Miller

Inflammation happens when something foreign enters your system as it is trying to protect yourself from whatever just entered. Sometimes the inflammation can last several days afterwards and can be quiet irritating. There are some dietary foods to avoid to help reduce inflammation. Processed food … [Read more...]

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5 healthy benefits of flaxseed

October 1, 2021 By Darrell Miller

Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers … [Read more...]

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5 healthy benefits of flaxseed

October 1, 2021 By Darrell Miller

Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers … [Read more...]

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#HealthBytes: The different variants of Indian teas and their benefits

September 30, 2021 By Darrell Miller

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

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#HealthBytes: The different variants of Indian teas and their benefits

September 30, 2021 By Darrell Miller

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

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Can Chia Seed Water Actually Help You Lose Weight?

September 28, 2021 By Darrell Miller

Internet has enabled people to share opinions and advices across platforms reaching many people, and health issues are one of the more popular topics. Recently, there’s a developing trend claiming that chia seed, when added to water, can benefit those looking to lose weight. There are small studies … [Read more...]

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Does Acid Reflux Cause Headaches?

September 27, 2021 By Darrell Miller

GERD also known as gastroesophageal reflux disease, is a condition where you have constant heartburn that does not go away. This can develop into something more serious and can cause other problems, such as headaches. There have been studies that show about 30-50 percent of people who suffer from … [Read more...]

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Does Honey Relieve Symptoms of Irritable Bowel Syndrome?

September 24, 2021 By Darrell Miller

Those suffering from IBS know that the symptoms can be significantly affected by their daily diet. Dealing with this condition can be done in several different ways, but changes in what we eat may be the most impactful way. The reason for this is that only diet can influence symptoms that can vary … [Read more...]

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Say Hello To This Family Of Fruits And Get Rid Of Multiple Health Issues

September 23, 2021 By Darrell Miller

Fruits are not only tasty, but provide many health benefits. Some are extremely good source of vitamins and help our metabolism perform optimally. Perhaps no other family of fruits provide as many benefits as the family of citrus. They are rich in nutrients, vitamins and plant-based compounds. Many … [Read more...]

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Top 6 healthiest edible seeds to add to your diet – Times of India

September 21, 2021 By Darrell Miller

Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that’s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their … [Read more...]

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10 Health Benefits Of Cinnamon

September 20, 2021 By Darrell Miller

There are many different benefits that come with adding cinnamon into your daily life. Cinnamon can help lower the risk of type two diabetes as it lowers blood sugar levels and insulin sensitivity. Cinnamon can also help fight off cancerous tumor growth. Cinnamon has been used to fight against … [Read more...]

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What Is Serotonin and What Does It Do to Your Body?

September 17, 2021 By Darrell Miller

Serotonin is a chemical that is in our brain which can affect our mood. When serotonin levels are low it can cause humans to feel sluggish and make it more difficult to sleep. Serotonin is typically thought of as a mood booster that is all natural. That is why it is included in a lot of mental … [Read more...]

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Turmeric tea: Try this potion for knocking off extra kilos

September 16, 2021 By Darrell Miller

Turmeric tea is a great way to help lose weight and it's also very simple to make. The recipe calls for one teaspoon of turmeric paste, half a teaspoon of ginger paste and a cup of water. Turmeric tea will help you with improved digestion and also will increase bile production which helps with … [Read more...]

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IBS Causes Bloating and Other Stomach Issues, but Can It Cause Weight Gain?

September 14, 2021 By Darrell Miller

Irritable bowel syndrome can cause bloating and other stomach issues and it also can cause weight gain too. IBS can lead to a person getting depressed or having an anxiety spell which typically causes people to overeat. People who experience IBS also have issues with bloating and some people can … [Read more...]

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Can You Use Ginger to Treat IBS Symptoms?

September 13, 2021 By Darrell Miller

Ginger can be used to treat symptoms that stem from irritable bowel syndrome. There is no cure for IBS so you will need to make lifestyle and dietary changes in order to offset the symptoms. Ginger has been known to reduce intestinal cramping, reduce gas and bloating and also prevent indigestion. … [Read more...]

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Turmeric Latest Facts: What Does the Science Say about Its Health Benefits?

September 10, 2021 By Darrell Miller

There are many different health benefits that come with turmeric. Turmeric has been around for centuries and is made up of curcuminoids, resin, phenolic compounds and turmeric oil. Turmeric is a strong antioxidant that can help protect our cells from damage caused by free radicals. It also helps … [Read more...]

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#HealthBytes: 5 impressive health benefits of cumin you should know

September 3, 2021 By Darrell Miller

There are a bunch of health benefits that come from using cumin. For example, cumin does a great job of speeding up our digestion rate as it increases the activity of our digestive enzymes. It also increases how often bile is released from the live. Cumin has been known to help people that are … [Read more...]

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Secret Side Effects of Taking Apple Cider Vinegar, Says Science

September 2, 2021 By Darrell Miller

A bunch of people take apple cider vinegar because of the benefits that it offers but there are also some secret side effects it causes too. For example, using apple cider vinegar may cause an upset stomach. It also can cause your tooth enamel to break down in as little as four hours. There are some … [Read more...]

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Three steps to get rid of Candida overgrowth

August 31, 2021 By Darrell Miller

Candida, a type of yeast that grows throughout the body, can sometimes grow out of control. The overgrowth tends to be caused by other underlying medical conditions, but can also lead to health problems itself. Some of the symptoms of Candida overgrowth include fatigue, a mental fog, yeast … [Read more...]

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4 Benefits of Tea Theaflavins

August 30, 2021 By Darrell Miller

Found in tea, theaflavins provide a number of health benefits. They serve as antioxidants, improving the appearance of hair and skin. They also benefit the digestive system, including reducing stomach ulcers. Furthermore, theaflavins may improve heart health by relaxing blood vessels and helping … [Read more...]

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13 of the Least Healthy Fruits: Sugar, Diabetes, and More

August 27, 2021 By Darrell Miller

Balanced diet can be complete without inclusion of some fruits, which can be a great source of vitamins and fibers. Certain fruits, however, contain stuff that is detrimental to your health, especially those high in sugar and loaded with calories. Additionally, diabetics and people experiencing … [Read more...]

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With age, insufficient tryptophan alters gut microbiota, increases inflammation

August 26, 2021 By Darrell Miller

Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to … [Read more...]

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5 of the Best Herbs for Indigestion to Grow at Home

August 24, 2021 By Darrell Miller

Herbal medications can often be as effective as conventional ones. Indigestion is a condition where this comparison really stands out, as there are many herbs that can help with these issues. Teas that are herbal based have been used for centuries for this exact benefit. Newer trends include using … [Read more...]

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Best Immunity Booster Supplement Top Immune System Enhancers

August 23, 2021 By Darrell Miller

On-going pandemic has renewed interest in our immunity and things that can bolster it. After all, the successful fight against the disease starts with strong immunity, which is also a basis to a good health overall. Some people have an almost perfect system capable of fighting diseases, while others … [Read more...]

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Probiotics May Reduce Some Signs of Gut Inflammation

August 20, 2021 By Darrell Miller

Medical science has shown that the health of our gut is extremely important for the strength of our immunity system, but it is also an important factor for overall health. Probiotics have been proven useful in promoting the health of our gut. Primarily, they help reduce inflammation which can have … [Read more...]

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Glucomannan: Healthy or Exaggerated? | Wellness Mama

August 19, 2021 By Darrell Miller

Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it's health benefits come from it's expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. … [Read more...]

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8 health benefits of eating pineapple

August 17, 2021 By Darrell Miller

There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help … [Read more...]

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9 Health Benefits Of Tapioca Also Known As ‘KpoKpo Garri’

August 16, 2021 By Darrell Miller

There are many different health benefits that you can get by adding tapioca to your diet. Tapioca can help us digest food better because it is high in fiber which also helps us eliminate constipation and bloating. Tapioca might also be able to reduce high cholesterol levels, especially if it is … [Read more...]

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Testing Wheat- and Dairy-Free Diets for Autism

August 13, 2021 By Darrell Miller

A randomized, control study of a gluten-free and casein-free diet for children with autism reported positive effects, but it wasn't blinded, so the placebo effect may been involved. A blinded study with 73 children found positive results as well. However, many participants dropped out of the … [Read more...]

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Risks and Benefits of Gluten-Free, Casein-Free Diets for Autism

August 12, 2021 By Darrell Miller

Alternative medicine journals often suggest that a strict casein- and gluten-free diet is beneficial for those with autism spectrum disorder. A close look at the studies is less convincing. Recently, a double-blind, controlled study was conducted among 14 children with autism. The placebo effect was … [Read more...]

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Boost your immune-tea! 7 herbal teas that you should drink for good health

August 10, 2021 By Darrell Miller

A number of herbal teas can boost your immunity and provide other health benefits. The tropical flowering plant hibiscus is high in antioxidants and can lower blood sugar and blood pressure levels. Other flowers for tea include sleep-improving chamomile and vitamin-rich elderflower. Rooibos is a red … [Read more...]

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Understanding probiotics for good health

August 9, 2021 By Darrell Miller

The human body is filled with bacteria, both good and bad. Probiotics are beneficial live bacteria and yeasts found mostly in the gut. They help to breakdown food and assist the body in making use of vitamins and nutrients. Furthermore, they can help the body recover from the side effects of … [Read more...]

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Secret Effects of Eating Oatmeal, Says Science

August 6, 2021 By Darrell Miller

Many of the health benefits from eating oatmeal are well-known, such as lowering cholesterol, aiding in weight loss, and lowering blood pressure, but there are several lesser-known benefits from eating the grain. Oatmeal is an anti-inflammatory and is a prebiotic, a healthy food for the good … [Read more...]

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Which Plant-Based Foods Are High In Protein?

August 5, 2021 By Darrell Miller

Meats contain "complete" proteins, that is, they have all nine essential amino acids. Plant-based foods do so as well when consumed in combination. Vegetarians and vegans just need to plan more to obtain their required daily intake of complete protein. One good source of plant-based protein is tofu, … [Read more...]

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What to know about poppy seeds

August 3, 2021 By Darrell Miller

Poppy seeds are small seeds that are black and have many positive characteristics for your health. In recent years, they have seen growing popularity in the United States. Poppy seeds contain many health nutrients like Fiber, Calcium, Magnesium, and Zinc, which are great for the human body and a … [Read more...]

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11 Times Poor Digestion Might Mean Something Worse

August 2, 2021 By Darrell Miller

There are many things that can show you may need to evaluate your poor digestion because it could mean something worse. For example, if you have abnormal bowel movements such as black excrement or white excrement, it shows an issue within your digestive system. Constipation is also an issue that can … [Read more...]

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The pros of plant-based foods on your gut health

July 30, 2021 By Darrell Miller

The Gut effects our overall well being according to studies that suggest people with an imbalance of healthy bacteria can lead to depression and anxiety. We need to eat plants! The majority of our diets should not be meat and dairy but plant based, including herbs and legumes. Start small, do not go … [Read more...]

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All about small dense LDL cholesterol

July 29, 2021 By Darrell Miller

Small dense LDL cholesterol is a protein that can increase a person's risk of many diseases if they have too much of it. The liver makes blood cholesterol which is a fatty substance that carries cholesterol and fat back and forth to our cells. It also helps our body create hormones. The issue with … [Read more...]

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Here’s Why Food For The Microbiome Is Good For Human Beings

July 27, 2021 By Darrell Miller

Prebiotics are dietary fibers that help produce good bacteria within our gut that are used to offset the bad bacteria in our gut. There are many different types of prebiotics that can help us such as fructan, and lactulose. There are many health benefits to using prebiotics as it helps to prevent … [Read more...]

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Saffron Put to the Test for Alzheimer’s

July 26, 2021 By Darrell Miller

In 2010, research found that the spicy, saffron, had similar effectiveness on those suffering from mild-to-moderate Alzheimer's. This Persian traditional medicine had the added benefit of causing less side-effects like vomiting compared to leading medicines of the time. During 2013, researchers … [Read more...]

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Do You Want to Regulate Vital Functions? Learn How CBD Can Help

July 23, 2021 By Darrell Miller

CBD can help regulate vital functions within our body. CBD can improve gut health because it stimulates the CB1 receptors that are located within our gastrointestinal tract. This allows for stomach acid to be reduced as well as lowering nausea symptoms. CBD can also improve our metabolism as it … [Read more...]

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Bamboo leaf tea comes loaded with benefits, but is it the next big brew?

July 22, 2021 By Darrell Miller

There are many health benefits that come with implementing bamboo leaves into our diet. Bamboo leaves contain protein as well as many minerals such as calcium, potassium and iron. Silica which comes from infused bamboo leaves are used to help strengthen our hair and nails while also increasing bone … [Read more...]

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Turmeric And Other Foods That You Should Never Combine With Tea

July 20, 2021 By Darrell Miller

There are many different foods that you shouldn't combine with tea because of the health issues that it can cause. Flour when added to tea can cause digestive issues such as constipation and acid build up. Green vegetables also hurt the level of iron that can be absorbed by our bodies. Many people … [Read more...]

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Five signs of a weak immune system

July 19, 2021 By Darrell Miller

There are a few different signs that your body shows you that you have an immune system that is weak. For example, if you are having frequent digestive issues you may have a weak immune system as 70% of our immune system is in our gut. This can lead to frequent diarrhea, gas or constipation. Another … [Read more...]

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10 Symptoms of Celiac Disease You Should Know, According to Experts

July 16, 2021 By Darrell Miller

Celiac is a disease that is quite complex in its nature. It can have many different symptoms and has a potential to affect virtually any organ system. It is a disorder that affects immunity and is triggered by gluten alone. When suffering from celiac, intake of gluten leads to intestine damage that … [Read more...]

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10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation

July 15, 2021 By Darrell Miller

The least successful diets are those full of deprivation. Those will always be here, as one fad or another, but for those looking for the efficient way to manage their weight, there are diets focused on whole and natural foods. This type of food has everything you need in order to maintain your body … [Read more...]

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Why the gut microbiota affects mood

July 13, 2021 By Darrell Miller

Maintaining a healthy microbiota intestinal system can improve one's mood. Digestive system bacteria influences the synthesis of serotonin, known as the happiness hormone. Scientific research has revealed that the composition of one's microbiota intestinal can affect depression, anxiety and … [Read more...]

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Connecting brain health to gut health: The gut-brain axis

July 12, 2021 By Darrell Miller

Many people don't think about it but brain health and gut health have a very direct relationship. This is becoming more and more undisputed within the scientific community as more research continues to be done. This is partially because a persons gut microbiome plays a role in regulating serotonin … [Read more...]

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Myth Busters: 5 truths about papaya that you need to know right now

July 9, 2021 By Darrell Miller

There are some myths and some truths when it comes to the health benefits and risks of eating papaya. Some people think that papaya is bad for you if you eat the seeds, but the seeds are high in micro nutrients, but to gain any sort of benefit from them, you have to eat them in large quantities. … [Read more...]

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Anxiety disorder symptoms and treatments

July 8, 2021 By Darrell Miller

There are several different types of anxiety and all come with their own range of symptoms. There is anxiety disorder which has its own host of symptoms like a rapid heart rate and dizziness. There is more severe types of anxiety like panic disorder, which is a bout of extreme anxiety that can last … [Read more...]

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Health benefits of turmeric

July 6, 2021 By Darrell Miller

Turmeric may not be widely known in America, but it is one of the main spice ingredients of curry in powder form. It is native to Asia and, due to its color, it is frequently used for dyeing. There is a popular belief that it provides benefits to our health, and now the research supports those … [Read more...]

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Does exercise lower cholesterol?

July 5, 2021 By Darrell Miller

We know that the biggest effect on cholesterol levels comes from our diet, but many of us ask if exercise can also help lower the levels of cholesterol. It turns out that it can, as long as we do it regularly. Good activities in this sense include high pace walking, jogging or training using … [Read more...]

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Combat fluid retention and accelerate weight loss with hibiscus flower infusion

July 2, 2021 By Darrell Miller

If you are looking for a natural health supplement that has multiple different benefits, then the hibiscus flower is one that has some great benefits if you are looking to combat fluid retention or obesity. The flower can be used with the dry leaves or more popularly it can be used as a tea inside … [Read more...]

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5 Incredible Health Benefits of Beets, According to Nutritionists

July 1, 2021 By Darrell Miller

Super foods -- foods that are particularly healthy -- are the talk of nutrition focused people these days. Beets are considered by some to be just such a super food. They're low in calories and full of soluble and insoluble fiber. The nitrates in beets are good for you heart and therefore also good … [Read more...]

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Low vitamin D levels reveal risk of a heart attack and stroke

June 29, 2021 By Darrell Miller

New research suggests that having low vitamin D levels is linked to having poor cardiovascular health. This can lead you to having a greater risk of stroke and heart attack. Some races may not be able to get all of their vitamin D from food and from the sun because of their darker skin and should … [Read more...]

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Lycopene Supplements Put to the Test

June 28, 2021 By Darrell Miller

Studies going as far back as the 1980s found that consumption of citrus, tomatoes and nuts provides protection from cancer in prostate and urinary tract to some extent. It is still not quite clear which element provides this effect, but scientists believe that it may be the pigment contained in … [Read more...]

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Guava roots can help fight diabetes: Research

June 25, 2021 By Darrell Miller

The prepared roots of the Guava plant have been know to fight off bacterial infection and are considered antidiabetic agents. The Guava roots have best results with inhibition of carbohydrate enzymes digestion. If that is the case it can be help in the fight against weight gain, heart disease and … [Read more...]

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The Ripple Effect: Ahiflower Seed Oil

June 24, 2021 By Darrell Miller

People are changing the way they live their lives, and the food and beverage industry is being affected. Global health is becoming a priority, and as a result, there is a heightened interest in Omega-3s. Omega-3s are known for having positive effects on the body, particularly on the heart, eyes, and … [Read more...]

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20 Foods and Drinks That Help with Bloating

June 22, 2021 By Darrell Miller

There are many foods and drinks that you can use in order to help you with bloating. Avocados are very high in fiber which helps prevent bloating and constipation and they also help to regulate our sodium levels. Cucumbers are another great food to help with bloating as they are made up of 95% … [Read more...]

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How Long Does It Take to Digest Food

June 21, 2021 By Darrell Miller

During digestion, food that you’ve eaten moves through your gastrointestinal (GI) tract, where it’s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it’s estimated that only 50 percent Trusted … [Read more...]

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4 ways fiber helps protect your heart

June 18, 2021 By Darrell Miller

Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol — the type of cholesterol we want less of — when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and … [Read more...]

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What are the health benefits of cayenne pepper?

June 17, 2021 By Darrell Miller

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years. These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Capsaicin, the active … [Read more...]

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Want Stronger Hair and Nails Glowing Skin? Try These Collagen Supplements

June 15, 2021 By Darrell Miller

Collagen is a protein that is very important for our skin, joints and bones. Collagen also makes up about 75% of our skin's support structure which makes it one of the main building blocks of our body. Collagen helps to improve our skin hydration as well as lengthen our hair and nails. Sparkle Skin … [Read more...]

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4 CBD Snacks To Have During Your Work Time

June 14, 2021 By Darrell Miller

CBD snacks are becoming more and more popular and using them before or during work can help you stay focused and sharp throughout the day. CBD gummies are a simple snack that you can get in many different flavors and can help improve your focus. If you are looking for a more filling snack, a CBD … [Read more...]

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Boost your immune system with these easy-to-find supplements

June 11, 2021 By Darrell Miller

There are many different supplements that you can find that will help boost your immune system. VegeGreens are a combination of vegetables, herbal extracts and botanical's that will help improve your mental clarity and also give you more energy. PhytoBerry is a berry based supplement that has tons … [Read more...]

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What are the health benefits of oregano oil?

June 10, 2021 By Darrell Miller

Oregano oil is a product that has a ton of health benefits. It is great at fighting against colds and the flu because it works as an anti-inflammatory as well as an analgesic. Oregano oil has also been shown to lower bad cholesterol and increase good cholesterol if it's consumed after meals. Oregano … [Read more...]

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Turmeric for acid reflux: What to know

June 8, 2021 By Darrell Miller

If you plan on using a turmeric supplement in order to aid your acid reflux issues, there are a few things you should be aware of. Turmeric does contain some health risks and if consumed too much can cause headaches as well as diarrhea. If you are a person with a history of kidney stones, too much … [Read more...]

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The Truth Behind the Liquid-Chlorophyll Craze, According to a Nutritionist

June 4, 2021 By Darrell Miller

Liquid chlorophyll is an extremely popular supplement right now and people are even taking it instead of eating vegetables. The issue with this thought process is that liquid chlorophyll does not include the fiber that we get from vegetables which is extremely important for both our metabolism and … [Read more...]

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Good gut health: Seven ways to improve your gut health and get more energy

June 3, 2021 By Darrell Miller

There are many things that you can do to improve your overall gut health and boost your energy levels. By eliminating any food intolerances you have as well as getting rid of processed foods, you will become more energetic because those foods have a negative effect on our gut. You also can help … [Read more...]

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The 12 Best Detox Teas to Reset Your System and Give Your Metabolism a Boost

June 1, 2021 By Darrell Miller

Detoxication of our body is something we should all be doing periodically. It is especially important now as we enter warmer weather season which often triggers changes in the amount and quality of exercise we do. For the full benefit of it, we should couple it with detox plan. Teas are an efficient … [Read more...]

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The Benefits of Maca and How to Add It to Your Diet

May 31, 2021 By Darrell Miller

There are many different benefits that come with maca root and there are a few ways you can add it to your diet as well. Maca can help fight off stress due to the antioxidants it has which helps lower the chances of cancer and heart disease. It also boosts enzymes in the body that can prevent stress … [Read more...]

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Fighting Autism Brain Inflammation with Food

May 28, 2021 By Darrell Miller

Recent studies show that sulforaphane is capable of fighting four factors that cause autism. It is not a synthetic chemical, but something that is found in broccoli. In smaller amounts it is also present in cauliflower and cabbage. Inflammation in brain tissue is commonly found in those with … [Read more...]

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Have you heard of this superfood? Here are 3 powerful benefits of moringa you need to know

May 27, 2021 By Darrell Miller

Moringa is a superfood that most of us have never heard of. It is also called the drumstick or miracle tree. It is growing in South America, Africa and parts of Asia and it originally comes from India. The use of this plant for medicinal purposes stretches back for millennia, but there’s a renewed … [Read more...]

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11 Foods That Will Actually Detox Your Body, According to Experts

May 25, 2021 By Darrell Miller

It’s not a secret that our body tends to retain some toxic and overall harmful substances that we take through food or drinks. There are many potions available that claim cleansing properties. They typically do not taste good, but the good news is that there are foods we can eat that will provide … [Read more...]

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Some amazing health benefits of wondrous fruit Papaya

May 24, 2021 By Darrell Miller

As a fruit, papaya is not that uncommon in our culture, and many people have fond childhood memories of it. Yet, the benefits of papaya are not often discussed and many of us are not aware of them. Papaya is really beneficial in our digestion processes, due to the enzyme present in the fruit. It … [Read more...]

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Selenium supplementation provides healthspan benefits in mice

May 21, 2021 By Darrell Miller

Research has began to show that when mice are given a selenium supplement they get health benefits such as protection against obesity that comes from a poor diet. Researchers have also found that a way to improve the health span of a mammal is to consume amino acid methionine and this also causes … [Read more...]

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Can Cell Phone Radiation Damage Your DNA?

May 20, 2021 By Darrell Miller

Many people are worried about radiation that comes from a cell phone. We all know about the potential health effects that come from using a cell phone too much such as a sore neck. What we do know is that cell phone radiation isn't the same as nuclear radiation and it doesn't damage our DNA … [Read more...]

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NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise

May 18, 2021 By Darrell Miller

A new study is showing that if you eat a ton of nitrate-rich vegetables you can increase your muscle strength without even exercising. Scientists found that a nitrate-rich diet leg to 11% better muscle function in the lower limbs compared to those without a nitrate-rich diet. Muscles aren't the only … [Read more...]

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The Ins And Outs Of Microbiome Science For Your Glowiest Skin Yet

May 17, 2021 By Darrell Miller

Microbiome science has to do with the bacteria that is in our gut, but there also is a microbiome on our skin as well. Gut health has a direct relationship with our skin and a great way to improve your gut health is simply to eat a bunch of plant based foods. You also should add prebiotics and … [Read more...]

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Blunt TRUTH: Do NOT get deficient in THIS essential nutrient

May 14, 2021 By Darrell Miller

Your body needs Magnesium as it is literally involved with hundreds of a bodies functions. You would be at risk of developing both physical and mental problems. When picking a supplement the National Institutes of Health Office of Dietary Supplements recommends magnesium citrate, aspartate, lactate, … [Read more...]

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Do Apple Cider Vinegar Gummies Actually Have Health Benefits?

May 13, 2021 By Darrell Miller

When it comes to apple cider vinegar gummies having health benefits, there is conflicting information. Most companies claim that their gummies will help with weight loss as well as increased energy. According to Alice Figueroa who is a registered dietitian, there is actually no peer reviewed … [Read more...]

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Reasons Why Gut Health Is So Important

May 11, 2021 By Darrell Miller

There are many different reasons that show why gut health is so important. Our gut has many microbes within it, including bad bacteria and these microbes are extremely powerful. They help to produce vitamins and hormones and also send signals to our brain. If you have an unhealthy gut, you may … [Read more...]

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How to use flaxseed to replace eggs in a vegetarian diet

May 10, 2021 By Darrell Miller

Although it is true that diet trends come and go, overall, they are usually beneficial, regardless of whether they are in the spotlight or not. For vegetarians, the newest trend is replacing eggs in your diet with flax seed. This also aligns with those looking to live their lives in a sustainable … [Read more...]

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What Exactly Is Beta-Glucan & What Are Its Notable Health Benefits?

May 7, 2021 By Darrell Miller

Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, … [Read more...]

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Health benefits of turmeric | By Joy Chukwu

May 6, 2021 By Darrell Miller

Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin's anti-inflammatory … [Read more...]

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Supplement ingredients that may help support children’s immune health

May 4, 2021 By Darrell Miller

There are many different supplement ingredients that can help support a child's immune system. Some of these supplements consist of multivitamins that allow children to get their daily intake of important vitamins and minerals such as Vitamin C and Zinc. Children can also take probiotics as they can … [Read more...]

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How good bacteria can boost your child’s immunity

May 3, 2021 By Darrell Miller

Good bacteria is radically different from bad bacteria. In fact, good bacteria provides a protective layer that keeps bad bacteria from harming our system. If we choose to feed our children rich probiotics then they will have a healthy gut with many positive effects. In addition to helping break … [Read more...]

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Are you getting enough fibre? Here’s why it’s so important

April 30, 2021 By Darrell Miller

Getting enough fiber into our diet is extremely important because it helps aid digestion and it also improves colon health. An easy way to boost your fiber in-take is to kick off your day with a high fiber breakfast such as a whole wheat or shredded wheat cereal. Fruit is also a great way to get … [Read more...]

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Heal your gut and supercharge the gut-brain axis with supplements

April 29, 2021 By Darrell Miller

In the human body, the gut microbiome influences communication between the central nervous system and the enteric nervous system that runs along the gastrointestinal tract. An unbalanced gut microbiome can cause brain fog and mood disorders. Furthermore, leaky gut syndrome can lead to inflammation … [Read more...]

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The Benefits of Vitamin D-3

April 27, 2021 By Darrell Miller

During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There's some evidence that Vitamin D can … [Read more...]

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8 Benefits Of Beetroot Juice You Should Know About!

April 26, 2021 By Darrell Miller

Beetroot juice has become a kind of superfood as it boasts so many benefits for those who drink one glass daily. It almost seems like it covers all out health needs. Beetroot has antioxidants that help keep cancer away. They are high in potassium which is good for our memory. They are a natural … [Read more...]

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Aged garlic banishes arterial plague and stops heart disease, study claims

April 23, 2021 By Darrell Miller

Coronary artery disease (CAD) is the most common type of heart disease. CAD is the constriction and hardening of arteries leading to the heart. CAD can lead to the formation of blood clots which can in turn cause strokes and heart attacks. Garlic may help prevent or reverse the effects of CAD. … [Read more...]

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Cold water vs warm water: what are the benefits?

April 22, 2021 By Darrell Miller

Both cold water and warm water have benefits when it comes to drinking it. Drinking water when we work out is extremely important and we want to drink cold water because our body temperature increases when we are working out. Drinking cold water helps reduce that temperature and prevents us from … [Read more...]

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Benefits of Turmeric for Arsenic Exposure

April 19, 2021 By Darrell Miller

Tumeric can help against negative DNA damage that can be caused by exposure to arsenic. In some cases such as in Bangladesh, people were exposed to Arsenic and ended up having lesions on their feet. This incident happened because Unicef was trying to provide clean water but they made a heavy error … [Read more...]

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Are Flaxseeds Healthy? All the Nutritional Facts and Benefits to Know

April 16, 2021 By Darrell Miller

In just a 70 calorie serving, flaxseeds provide 3 grams of fiber to aid digestion, 3 grams of protein to promote muscle growth and maintenance, and nontrivial amounts of essential minerals such as calcium and potassium. Additionally, flaxseeds contain abundant amounts of polyunsaturated fats; these … [Read more...]

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8 Reasons Why Lemongrass Tea Is Great For Your Health

April 15, 2021 By Darrell Miller

There are many different reasons why lemongrass is great for your health. Lemon grass can help detoxify the body as it contains citric acid which is great for purifying the liver. It also can help with digestive health as it helps to regulate your metabolism as well as your appetite. Lemongrass can … [Read more...]

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How constipation affects your body and what you can do

April 13, 2021 By Darrell Miller

People of all ages and genders are negatively impacted by constipation. People who have fewer than three bowel-movements per week are suffering from constipation, but this can also include people who are having irregular bowel-movements that deviate from their norm. Constipation makes people feel … [Read more...]

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5 Health Benefits of Artichokes, According to a Nutritionist

April 12, 2021 By Darrell Miller

Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps … [Read more...]

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Algae to the rescue: Remove heavy metals from your body before it’s too late

April 9, 2021 By Darrell Miller

Heavy metals have been shown to negatively impact the body. Mercury has been shown to cause memory cognition issues, cancer, thyroid disorders, and more problems. It is important for people to avoid heavy metals, but it is even more important to discharge the ones that we accidently consume. Green … [Read more...]

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Cancer HELP: Slow down the growth of tumor cells with a “HOT” food choice

April 8, 2021 By Darrell Miller

The fact that our diet plays important role in cancer prevention is well known, but we don’t know much about effect the food we eat has on cancer cell growth. It turns out that hot and spicy food we eat, and the effect it created in our body, slows down malign growth, an in some cases it even kills … [Read more...]

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Clear toxins out of your brain naturally with this delicious food choice

April 6, 2021 By Darrell Miller

Adding Berries to your diet is a sure-fire way to improve the health of your brain. Berries have anthocyanins which are anti-inflammatory compounds that help clean toxins out of the brain. Berries are also great at treating stress and depression in natural way. Berries activate a cleansing process … [Read more...]

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Infl ammation as a health hazard

April 5, 2021 By Darrell Miller

Inflammation is older than humanity itself. There are signs of it in dinosaur bones. Inflammation is actually designed to help the bottle heal. Swelling, redness and pain are all part of the body's repair process. Acute inflammation that resolves quickly is not a concern, but chronic inflammation … [Read more...]

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Discover these top prebiotics and what they can do for your health

April 2, 2021 By Darrell Miller

There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, … [Read more...]

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Seven Amazing Health Benefits of Mint leaves

April 1, 2021 By Darrell Miller

There are many different health benefits that come from mint leaves. Mint leaves have oils present in them that product antiseptic and antibacterial effects that can help stomach cramps. Mint leaves can also help treat asthma as they give off a soothing effect. They also can help with congestion. … [Read more...]

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7 Amazing Herbs You Can Use For Better Health

March 30, 2021 By Darrell Miller

There are many different herbs that you can use to help improve your health. Ashwagandha is an herb that has been used in Ayurvedic medicine and is great to help with anxiety as it helps lower serum cortisol levels. Capsaicin is found in cayenne peppers and can help with muscle cramps and also ease … [Read more...]

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What are the health benefits of pineapple?

March 30, 2021 By Darrell Miller

There are many different health benefits that you can get from eating pineapple. Pineapple contains a lot of Vitamin C and just 1 serving of it is enough Vitamin C for your entire day. Pineapple also is high in bromelain which helps break proteins down in our body and aids our digestion. Pineapples … [Read more...]

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Could your “mystery illness” be caused by pesticide poisoning?

March 26, 2021 By Darrell Miller

Poisoning by pesticides is not as uncommon as it may seem. In fact, there’s a real chance you may be affected if you live in a larger farming community. According to global data, almost 400 million cases are registered annually on a global level. The first sign of pesticide poisoning is often an … [Read more...]

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WRONG idea: Eating healthy “most of the time” for brain health, new study warns

March 25, 2021 By Darrell Miller

There are nutritionists and diet gurus who promote the concept where you can follow your diet on most days, but should reward yourself with occasional day when you indulge your cravings. New study shows that this approach negates many of the benefits you achieved during dieting. In fact, the study … [Read more...]

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Liver Health: A List of the Best and Worst Foods for the Liver

March 23, 2021 By Darrell Miller

Liver is an extremely important organ and liver disease can have significant impact on our overall health. Its role is in blood filtration, as blood goes from digestive tract, flows through liver and then circulates to the rest of our body. Liver health and efficiency can only be achieved by a diet … [Read more...]

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Boost Your Respiratory Health With These Expert Tips

March 22, 2021 By Darrell Miller

There are many different ways that you can help boost your respiratory health. Doing exercise is a great way to work your lungs as well as boost your immune system. When you are doing cardio, breathing with pursed lips can help keep your airway open longer which will optimize the change of oxygen … [Read more...]

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Should runners take a glutamine supplement?

March 19, 2021 By Darrell Miller

Glutamine has gained some popularity among runners, but many of them do not understand the full benefit of it. It is taken as supplement, since our bodies produce it naturally, in order to boost the immune system and fight fatigue, both important for runners. It is also known that glutamine … [Read more...]

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10 amazing health benefits of flaxseeds and how to consume them

March 18, 2021 By Darrell Miller

Flaxseeds are a relative newcomer among foods with proven health benefits. They are considered to be a superfood, for their richness in nutritional values and many benefits they provide. Despite the novelty, they’ve been around since ancient times, but were used primarily for textile manufacture. … [Read more...]

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Ancient herbal remedy designed to block the harmful negative effects of stress and anxiety

March 16, 2021 By Darrell Miller

Although sleep quality issues and anxiety are not really new problems for the society in general, it does seem that modern society is facing a much higher rate of these disorders. It is estimated that over 40 million people are afflicted in the US alone. These problems are not only harmful in … [Read more...]

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Cholesterol “solution” found inside artichokes, according to MANY studies

March 15, 2021 By Darrell Miller

Not many people would pick artichokes as their favorite vegetable. They look quite thorny on the inside, and if you’ve never actually cook them, you would not pick them in the vegetable aisle in the grocery store. Yet, they are rich with nutrients that have antioxidant characteristic, which protect … [Read more...]

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Are you getting enough fibre? Here’s why it’s so important

March 12, 2021 By Darrell Miller

Getting enough fiber in your diet is extremely important for your overall health. When it comes to the recommended dose of fiber, you want to be eating about 30 grams per day. A lack of fiber can cause constipation as well as poor gut health. Fiber helps keep us full throughout the day and also aids … [Read more...]

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Heart Health Superfoods

March 11, 2021 By Darrell Miller

There are many foods out there that are healthy for your heart. Beets are a great food for heart health because they have a high amount of nitrates in them which keep your blood vessels dilated and healthy. Tofu is a great substitute for meat and/or pork as it is a plant protein and can lower the … [Read more...]

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Coconut Oil and the Boost in HDL “Good” Cholesterol

March 9, 2021 By Darrell Miller

The leading experts all say that coconut oil has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it's not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can … [Read more...]

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