Yams are a healthy root vegetable similar to a less-sugary sweet potato. Yams are rich in fiber, and are also a great source of many vitamins and minerals, especially manganese, potassium and vitamin C. Yams also contain a compound called diosgenin that appears to be associated with higher cognitive … [Read more...]

Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in … [Read more...]

Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of … [Read more...]

Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving … [Read more...]

Sage is an ancient Mediterranean spice which has most recently been discovered to help with cognitive function. Different helpful compounds in different parts have been identified. It has been shown to improve memory in Alzheimer patients and older people in general. Studies have shown it to improve … [Read more...]

Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds — eugenol and beta-caryphyllene — that … [Read more...]

Okra is a tasty and nutritious green vegetable with a wide variety of nutritional and culinary virtues. It is very rich in dietary fiber, which can help to keep your blood sugar and cholesterol levels moderated. This fiber can also boost your immune system and promote digestion. Okra is also a good … [Read more...]

There's a new antiviral on the block: Quercetin, which inhibits viral infections in its early stages, during cell attachment and fusion. It demonstrates protection against the H1N1 and H3N2 viruses, and both viruses seem incapable of becoming resistant to quercetin. The compound also improves mental … [Read more...]

It is important to keep a healthy gut in order to prevent different ailments for starting up in it. Parkinson's disease is one of these things that can start because of your gut. Parkinson's' is a chronic nervous system disease. There are different mutations that can occur as well in people that … [Read more...]

Our body needs a lot of collagen and there are reasons for this. It is a protein that our body needs and as we get older, we do lose some of this vital protein. It will help to keep our body intact. Your skin, teeth, blood and bones all have this necessary protein in it. It holds the body together … [Read more...]

Your microbiome is a very important thing and it needs to be given the proper attention in order to function to the best of its ability. The entire gastrointestinal system is lined with a lot of organisms and it is interesting to note that most diseases begin in the gut. There are so many different … [Read more...]

Experts are now predicting that cancer will soon surpass heart disease as the leading cause of death in the USA. Selenium is one compound that plays a crucial part in cancer prevention, due to its power of a "master antioxidant" to help detoxify the body, affecting disease-causing oxidative stress. … [Read more...]

Degenerative diseases such as heart disease and cancer afflict 1/3 of Americans. According to researchers, this may be due to deficiencies of glutathione, an antioxidant, especially as we age and glutathione levels diminish, along with its supposedly protective effects of neutralizing free radicals … [Read more...]

Even though your body cannot digest dietary fiber, it still very much needs it. For one thing, fiber helps to moderate your body's sugar metabolism. Your should generally try to get 25-30 grams of dietary fiber per day, from dietary sources like whole grains, oats, a variety of fresh fruits and … [Read more...]

There's a new alternative to coffee - cacao formula. The key ingredient in making this is theobromine, alkaline-based and carries similar properties to coffee. It's thought to improve heart health, is anti-inflammatory, a stimulant, and promotes muscle health. It also may enhance your mood and sense … [Read more...]

Irritable bowel syndrome is a chronic condition that leads to a number of unpleasant symptoms. Medication is often prescribed to treat IBS, but there's evidence that peppermint oil works as a natural solution. In one study, 75% of those taking peppermint capsules reported a significant reduction in … [Read more...]

Regular consumption of papaya is widely known for its benefits of stress reduction, but the list of benefits that it provides goes far beyond an increased sense of calmness. Papayas help reduce cholesterol through fiber, vitamin C, and antioxidants. High cholesterol can lead to alarming conditions … [Read more...]

Aloe vera is no longer just for the treatment of irritated or sunburned skin. The distinctive juice made from this spindly plant, it turns out, is not only quite delicious but also loaded with perks related to overall health. Some of the key benefits derived from the juice include effective … [Read more...]

Intestinal parasites are risky to your health, but can also cause serious problems. They can cause irritable bowel syndrome, neurological signs, or depression/mania. Be sure to confirm presence of a parasite before attempting to treat it! Take supplements to replenish lost nutrients. Wormwood kills … [Read more...]

Medical awareness has been on the rise for quite some time. This has lead to a higher diagnosis rate of many medical conditions. Migraines are one of those conditions that can have different symptoms for each person and have been the focus of a lot of research. These debilitating headaches can be … [Read more...]

Broccoli sprouts are the earliest edible product of a broccoli plant before it produces the more familiar stalks and florets that we usually think of as broccoli. The sprouts contain a compound called sulforaphane that can help to protect your stomach against gastritis caused by either H. pylori … [Read more...]

Apple cider vinegar has many versatile uses, and many people also use it on their skin for dullness, acne spots, and age spots. Whether it's safe or not, is the question. Remember its not a cure-all, and its not for everyone, because its acidic, which can cause severe skin irritation and even burns. … [Read more...]

Most of us appreciate the need for macro-nutrients like protein and good fats. We also know we need vitamins and minerals. However, beyond the obvious A,B C, D and E vitamins, and the 'big ticket' minerals, like calcium, are minerals that are only needed in much smaller doses, which may get … [Read more...]

The claims from digestive enzyme supplements are that they reduce bloating, cramping and indigestion that some people experience after eating. But while they indeed work for some, other people may get better results by either cutting the problematic foods out of their diet or switching to a natural … [Read more...]

If you're overweight, eat too much sugar or have type two diabetes, you may be at risk for non-alcoholic fatty liver disease. In addition to lifestyle changes, a possible effective treatment is taking ginger. Ginger has anti-oxidant and anti-inflammatory properties, and a study suggests that taking … [Read more...]

During the Miocene era, eating a high fiber diet that is plant based was considered healthy. Anatomically apes and humans have similar digestive systems. Even though most apes are considered carnivorous their diet consists of 98% plant based food sources. 150 grams of fiber daily is what populations … [Read more...]

Vision can be extraordinarily important for athletes. Peripheral vision, oculomotor skills and balance are crucial for many sports. Lutein and zeaxanthin are carotenoid vitamins that act as light filters in the human eye, and research has shown that supplementing these nutrients is beneficial. The … [Read more...]

Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By … [Read more...]

A cardiac arrhythmia, also known as an irregular heartbeat, is a condition that can be very dangerous if left untreated. Conventional medical solutions include medications and pacemakers, which come with unpleasant and risky side effects. To prevent a cardiac arrhythmia, consume a diet with foods … [Read more...]

The Indian gooseberry may have the ability to reduce your levels of bad cholesterol and your total triglyceride level. In a clinical study of 98 people, the ones who took Indian gooseberry had lower cholesterol and triglycerides. The scientists also noted a drop in blood sugar, suggesting other … [Read more...]

Vitamin D has many benefits, and now, it's been found it may help weight loss in obese children. It helps absorb calcium so bones and teeth stay healthy, but the body does not produce it on its own. Outside vitamin D though, there are other ways to help with obesity: Have them spend less time on … [Read more...]

The fear of putting on weight makes many people to avoid junk food. But the real fear is that these junk foods such as candies and snacks can increase one’s risk of having cancer. Experts who have studied cancer for a long time say that in integrative medicine most cancer is caused by one’s env … [Read more...]

The process of aging is complex and it can lead to several muscular disorders. Some researchers have undertaken studies on this to find out how age can change the skeletal muscles and how vitamin E can be used to counteract those changes. The three types of muscles in the body are skeletal, cardiac, … [Read more...]

Recent Tufts University research suggests that walnut consumption can help to mitigate chronic inflammation and ward off cognitive problems. Walnuts have the ability to help your body regulate its inflammatory responses in a way that can protect your brain from damage. This reinforces earlier … [Read more...]

Coconut oil is obtained through coconut kernels. It can give special benefits when it is used before going to bed. Coconut oil has medium-chain triglycerides in it. The Journal of Neutraceuticals and Functional Foods released a study that showed that MCT can help treat obesity, dyslipidemia, and … [Read more...]

Eating sugar has been linked to various problems like diabetes, but recent research links it to a higher risk of having osteoporosis which is a condition characterized by having brittle bones that break easily. Researchers were considering the effects of table salt and refined sugar on osteoporosis … [Read more...]

Reishi mushrooms are very popular in Chinese and Japanese traditional diets. They are red-varnished and kidney shaped mushrooms. According to a recent study, this mushroom can be used to treat oxidative stress, lower cholesterol, and prevent the spread of cancer. The research study was done in a … [Read more...]

Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and … [Read more...]

The human brain needs magnesium and zinc in order to function. It is thought that primitive hunter gatherers must have found seaweed in order to get these nutrients. Seaweed probably played a role in the human's ability to clearly form thoughts. For coastal hunter gatherers, seaweed provided an … [Read more...]

A study that was published in the journal BMC Complementary and Alternative Medicine has discovered that the antioxidant and anti-inflammatory properties of maoberry makes it suitable for the prevention of cardiovascular diseases. The study that was carried out in Thailand used rats that were fed a … [Read more...]

The saying that an ounce of prevention is worth more than a pound of cure is a truity that is why British researchers are asking people to eat more whole grains and certain foods which have high dietary fiber if they are at risk of cancer, diabetes, and heart diseases. The study was commissioned by … [Read more...]

Research by the University of Texas Austin revealed that compounds found in a variety of foods — including red grapes, apple peels, various other fruits and the spice turmeric — can fight prostate cancer. While up to 142 natural compounds from food may have some benefits against prostate cancer, res … [Read more...]

Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. When combined with whole grain crackers or something … [Read more...]

Vitamin B12 is a water-soluble vitamin, and an "essential vitamin". But it does much more than just being another B vitamin. Here are some benefits to supplementation: Prevents deficiency, boosts energy levels, supports growth development, keeps skin, hair, and nails healthy, improves your mood, … [Read more...]

Studies by University of Delaware researchers suggest that the polyunsaturated fats found in walnuts may help to fix sperm cell damage and increase male fertility. Studies in mice suggests that these polyunsaturated fats can mitigate peroxidative damage to sperm, and improve sperm morphology. … [Read more...]

A recent study reports that men who eat a lot of vegetables have a significantly lower risk of cognitive decline. Harvard researchers tracked 28,000 men for two decades, then measured their memory and reasoning skills when they were in their 70s. Those with the highest levels of vegetable … [Read more...]

The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating … [Read more...]

With everything we now know about the health benefits of certain foods, it is easier than ever to stock your pantry with delicious and nutritious staples. For instance, avocado oil is packed with beneficial monounsaturated fats and is perfect for high heat cooking. Collagen peptide powder is a … [Read more...]

Some people who take on the keto diet find themselves lowering their blood pressure, improving blood glucose levels, and even getting more energy. Those people are finding that the problem is that they have high cholesterol and worry about their health. Some dieters experienced improved lipids, but … [Read more...]

Vitamin D and magnesium are necessary for optimum health. Vitamin D can help the immune system while protecting against such diseases as cancer and dementia. Additionally, magnesium helps prevent against stroke, type 2 diabetes, and support hearth health. Sadly, it is estimated that 80% of Americans … [Read more...]

A Chinese study was recently conducted that included patients who were undergoing treatment for osteoporosis. Researchers wanted to conclude whether or not tea consumption had a direct correlation to mineral density within the bones. The results showed that tea consumption definitely increased bone … [Read more...]

Living with chronic pain and inflammation can be exhausting, but there are several vitamins and minerals that can help in both pain and inflammation reduction in order to heighten a patient's overall quality of life. Phosphate and calcium regulation is dependent on vitamin D, so consuming adequate … [Read more...]

More than 300 different metabolic processes in the human body make use of magnesium. Magnesium Deficiency is often hard to detect, since it can cause a wide array of symptoms, such as extreme fatigue and weakness, abnormal heart rhythms, and muscle twitches or weakness. Very little magnesium is … [Read more...]

An alarming piece of Harvard University research indicates that even FDA-approves drugs have a roughly twenty percent chance of some kind of serious side effect. Concerns over pharmaceutical side effects have helped feed the growing popularity of phytotherapy, the practice of treating patients with … [Read more...]

Parsley is a versatile green herb widely used in Italian, Middle Eastern and American cooking. It comes in three main varieties - hamburg, flat and curled. Parsley is an excellent source of vitamins K, C, and A. It is also very rich in iron, which is important to your body’s production of h … [Read more...]

Many people associate tea as just a morning and afternoon pick-me-up due to the high levels of caffeine that can often be present in a single eight ounce serving, but there are many calming teas that have the ability to promote a sounder sleep. One of these is lavender tea. Lavender extract is known … [Read more...]

A recent study was performed where researchers were hoping to find a correlation between human health, white onion, and garlic. Surprisingly, the study showed that the powerful antioxidants and polyphenols located in both of these forms of produce have the ability to lower blood pressure while also … [Read more...]

There are many myths about the Keto diet. Basically, it is a conversion process that takes the body from burning sugars, or glucose, which is a quick form of energy, to burning fats, which are a longer source of energy. Fats contain just over two times the calories per gram, so when one converts … [Read more...]

Reishi mushrooms have been used since ancient times by Chinese healers. These mushrooms are used to treat simple issues such as fatigue, to more dangerous issues such as chronic high blood pressure. Since Reishi mushrooms are very high in nutritional value, they are able to provide the body with … [Read more...]

The intestines are often known as our second brain due to them being able to micromanage over 200 million organisms. Researchers have been putting a lot of time into researching how intestinal microbiota directly relates to the decrease of age-related diseases. The microbiota was shown to be able to … [Read more...]

Today's lifestyle does not support a healthy digestive system, but rather promotes an unhealthy digestive system. You can start promoting healthy digestive systems simply by the food and herbs that you eat. Ginger can stimulate enzymes that improve digestion. Black pepper improves the secretion of … [Read more...]

Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. … [Read more...]

There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in … [Read more...]

Turmeric holds significant health benefits for dogs, such as: protecting from cancer, alleviating arthritis, treating cysts, cleaning / dressing wounds, remedying UTI’s. The recommended dosage for dogs varies by pet size, with small to medium size dogs taking 250 milligrams twice a day and large to g … [Read more...]

A diagnosis of liver or pancreatic cancer can feel like it is the end of the road, but new studies are showing this may not be the case. Consuming regular amounts of antioxidant alpha lipoic acid could possibly help eliminate the risk of these diseases progressing, or even reverse them. One man was … [Read more...]

Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our … [Read more...]

Vitamin D is the most-consumed supplement on the market, taken for everything from bone health to the prevention of cancer and diabetes. However, an eight-year clinical trial of over 25,000 Americans known as the Vitamin D and Omega-3 Trial provided less than impressive evidence for many of these … [Read more...]

Organic foods are better for you than their cheaper counterpoint. Though your dinners will cost more, it will be saving you money in the long run. Pesticides, which aren't sprayed on organic foods, can cause many problems in the human body, among them cancer and brain damages in children. And, in a … [Read more...]

Nuts are a great source of protein and other nutrients the body needs to ward off many diseases. If you want to improve your health and live the best life, perhaps it is time to add this snack to your daily life. Cashews, peanuts, and many other nuts work wonderfully to keep your health at its very … [Read more...]

If you are battling depression, you may not need a prescription from your doctor to ail the symptoms. In fact, many people who battle the condition avoid RXs altogether and use natural herbal supplements instead. there are a few different supplments that have proven results against depression, any … [Read more...]

Emory University scientists recently published a study in Nature that suggests that parietin — a compound found in rhubarb — may help prevent cancer cells from growing. In fact, parietin was so effective that it killed off half of a sample culture of leukemia in about two days. Experiments on mice wi … [Read more...]

Celery can be often overlooked or only seen as combined with other ingredients, but is a powerful vegetable on it's own. It should come as no surprise that a vegetable that looks like a human bone also contains a significant amount of calcium. Converting celery into a juice actually releases some of … [Read more...]

Even though high blood pressure is dangerous and widespread, many people afflicted by this “silent killer” go undiagnosed and untreated. Coconut oil — in addition to its other nutritional, cosmetic and culinary benefits — may help to reduce blood pressure when combined with exercise, according to Bra … [Read more...]

Hair loss is something that men and women fear equally. It symbolizes that our bodies are growing old and possibly, unattractive to potential partners. This article mentions two specific minerals that you may be lacking in your diet if you feel you have substantial hair loss. Iron, which can also … [Read more...]

There are many types and reasons for headaches - including muscle tension, stress, hormonal changes and dehydration. Essential oils can help, when they are used to target the reason for the headaches. For example, basil oil in a carrier solution can ease muscles and soothe a tension headache. Other … [Read more...]

There is hardly an end to the benefits to eating cayenne peppers. For one thing, they have many minerals and vitamins to help your health(such as potassium, manganese and vitamins A, B6 and K, just to name a few of them). They can also help with pain relief(though they must be used wisely), and to … [Read more...]

Since ancient times, physicians have known that many health problems can be traced back to the "gut" - the digestive system. Keeping your system healthy can help head off some common problems such as depression, weight gain and skin problems. It boils down to putting the right things in - healthy … [Read more...]

The word protein has been an up and coming word in my vocabulary and incorporation into my food habits, but is it for everyone? This article outlines why whey protein in the morning can help those who are diabetic, or close, manage their insulin, blood pressure and even weight. It breaks down a … [Read more...]

Vitamin D deficiencies, which are more common in older people, may be linked to acute respiratory infections. Conversely, supplementation with higher doses of Vitamin D may help reduce the risk of acute respiratory infections, according to a Colorado study of over 100 senior citizens in long term … [Read more...]

Various sea salts have historically been used as sterilizing agents, but new lab studies are showing evidence that they actually have the potential to spoil foods. Scientists took several sea salt specimens and examined their progression under a microscope. It was shown that they actually included … [Read more...]

Your brain is the most important part of your body, and it never stops working. Maintaining healthy brain function is as easy as knowing what it needs to stay healthy. Feeling sluggish or "cloudy"? Magnesium can help, and it's one of the most important minerals for your brain. Along with the host of … [Read more...]

Cold brew is often marketed as a healthier alternative to hot coffee, but this may not be a warranted claim. A study tested the pH level and levels of antioxidants of different hot and cold brew coffees. The different coffees had similar pH levels which contradicts the claim that cold brew coffee is … [Read more...]

Reduce your risk of skin cancer naturally. Vitamin B3, or niacin, has been shown to lower the risk of developing certain types of skin cancer. A study performed on over 300 at-risk people showed the positive effects of adding B3 to your diet. The New England Journal of Medicine reported that the … [Read more...]

While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn’t easy when y … [Read more...]

Research suggests that aspartame has a damaging effect on the brain. Likewise, they found that long term consumption of aspartame can disrupt neurotransmitters which will have a negative impact physiologically. In the study, scientist used lab rats to test their hypothesis. After dividing the rats … [Read more...]

Queen Mary University of London released a study saying that an earlier study that was used to designate a limit folic acid consumption was based on flawed data. The researchers have called on the UK and other countries to look into mandatory fortification of folic acid to lessen spina bifida … [Read more...]

We've all heard about the health benefits surrounding coconut oil for humans, but what about for your domestic animals? Giving your cat or dog coconut oil in moderate amounts can actually provide them with similar benefits as the ones we experience as humans. For every 10 lbs, give your furry friend … [Read more...]

When the body is initiating the healing process, inflammation is a natural symptom. Unfortunately, heightened levels of inflammation anywhere in the body can cause discomfort that is hard to push through. Many traditional Korean remedies have proven to be effective at reducing levels of inflammation … [Read more...]

Maca, Lepidium meyenni Walpers, is a low-growing, rosette-like member of the mustard family, similar in appearance to a turnip. Also known as Peruvian ginseng, maca was used by the Incas as a fertility treatment. It is also used by some women to modulate the symptoms of menopause, such as hot … [Read more...]

Who doesn't love the taste of an avocado? Now there is even more reason to add this delicious fruit to your diet: it can reduce the risk of developing metabolic syndrome. It was researchers at Mashhad University of Medical Sciences that made the discovery concerning this medical condition that cause … [Read more...]

Exactly 42 men were put into a rotation in which they ate four cloves of garlic each day to see how their scent would appeal to women. Surprisingly, after asking 82 women to smell each man, they found that they reported the men smelling much more intriguing. Exactly 12 grams or more have to be … [Read more...]

Although the main link to Autism has been shown to be genetic, many factors serve as sources of correlation when it comes to a positive diagnosis. A recent study showed that women who had insufficient levels of vitamin D may have a higher risk of their child developing autism once they are no longer … [Read more...]

A journal called the, "Proceedings of the National Academy of Sciences" has revealed that taking vitamin B on a routine basis can help protect the human body against the dangers of surrounding air pollution. Adequate levels of vitamin B within our immune systems can help protect against substantial … [Read more...]

A team of researchers at the Chalmers University of Technology in Goteberg, Sweden, analyzed and scanned genomes of 24 different varieties of fungi, with the goal of finding genes that would produce bioactive compounds, which are similar to antibiotics. The researchers discovered 1300 pathways, … [Read more...]

Aloe vera, cinnamon and Fenugreek are three of seven powerful herbs that New Delhi researchers have determined to help manage diabetes for patients who are bothered by this debilitating condition. Updating your menu with these items, whether for lunch, breakfast, or dinner, will help you ward off … [Read more...]

Researchers in a study published by the International Journal of Epidemiology, are now suggesting that the proteins found in nuts and seeds are far healthier than proteins from meats. The study was a collaboration between researchers from Loma Linda University School of Health in California, … [Read more...]

Although fat has a negative connotation in our popular culture, not all fats are bad for you. There are four different kinds of fat. Trans fat is very bad for you and is banned in the United States. Saturated fat is also not good for you. It is found in red meat and other animal products. Although … [Read more...]

A new study has associated eating bright yellow foods with happiness. A study in the U.K. interviewed about 1,000 participants about food consumption and emotions. Bright yellow foods were found to evoke the most happiness with foods such as omelettes topping the list. This is thought to be because … [Read more...]

When most of us think of Alzheimer’s disease, we tend to envision a disorder that only effects a person's neurological system. However, data is now pointing to Alzheimer’s patients experiencing a decrease in their immune system functionality as well. Doctors tested the plasma and cerebrospinal fluid … [Read more...]

Ayurvedic is a healing approach that originated in India, and it has a diet associated with it that is known to reach a higher sense of balance in all aspects of your life. Before starting the Ayurvedic diet, you are going to need to become familiar with the three main doshas: Vata, Pitta, and … [Read more...]

DO you know the benefits of chia seeds? if not, it is time to make this information a part of your knowledge base and add them to the menu. Adding chia seeds to the foods that you love can give your heart and immune system a boost, but the awesome health benefits do not stop there. And, believe it … [Read more...]

Frankincense is an oil that is made from the Boswellia tree and has anti-inflammatory effects on those who ingest it, which is a benefit if the individual has arthritis. Arthritis is a common ailment that causes joint pain and inflammation. Studies show that frankincense has the capability to break … [Read more...]

Lemon water is enjoyed by many people. It is light, refreshing, and has a great taste. And, it's good for the skin and for the body. Many people even say that it detoxifies the body. But, is there any truth to this statement? It is 100% true and when you drink lemon water, you'll do so many great … [Read more...]

If underactive thyroid is a problem that affects your life, there are some foods that shouldn't be included on your menu. Green, leafy vegetables like spincah are dissuaded from the list of foods rigt for you to eat, but you should also avoid consumption of soy, gluten, and iodine if you want to … [Read more...]

Most everything we put into our bodies enters thru the digestive tract. Good gut health then is critical for the nutrition we take in to be absorbed properly so that our bodies may function as they should. One way the bacteria of the gut help us, aside from nutrition, but very much hand in hand, is … [Read more...]

While the production of GMO foods and preservatives allows more food production and longer shelf life, there is a direct link between consumption of these foods and gluten intolerance, better known as celiac disease. And that is just one auto immune issue.When one consumes too much gluten, it … [Read more...]

Most of the general public presume that saturated fats and trans fats should be grouped together into one singular category. Although large amounts of saturated fats are not healthy, the toxicity of trans fats causes these two to technically be in two different groups. Trans fats are made by having … [Read more...]

In Chinese medicine, there is a healing recipe that includes six different herbs called Chang-An-Shuan. It has been shown that the inflammation of stomach lining in patients with IBD and colitis significantly reduces when they consume Chang-An-Shuan in quantities of five grams orally. Those who … [Read more...]

As big pharma is becoming more expensive, medicine is turning back to nature to find therapeutic treatments of illnesses and ailments as well as disease. Modification of citrus fruit pectin has shown in research to inhibit the growth of proteins that are linked with heart disease , kidney disease, … [Read more...]

Cranberries and blueberries have the presence of something called oligomeric proanthocyanidins (OPCs), which are showing to have quite a lot of success int he treatment of attention deficit hyperactivity disorder (ADHD). OPCs have been shown to help prevent neurological aging, improve the stability … [Read more...]

Green tea is one of the healthiest drinks you can consume! Thankfully, green tea tastes amazing, is easy to prepare, and pairs well with biscuits. The health benefits are quiet nice to say the least. Green tea boosts the metabolism, which aids in weight loss. The tea improves concentration, reduces … [Read more...]

The seeds of the pomegranate fruit is a soft, sweet, flavorful treat that people can and should consume if they wish to enjoy a host of therapeutic benefits. The Journal of Evidence-Based Complementary & Alternative Medicine reports that eating these seeds can ward off certain types of cancer … [Read more...]

If you need another reason to enjoy a cup of java in the morning, that energy boosting coffee also contains antioxidants that combat aging of the skin! Powerful antioxidants contained in coffee combined with the naturally present caffeine work synergistically to decrease oxidative stress, which will … [Read more...]

Adaptogens are aimed at restoring the body's health through improving the reaction to stress. The belief is that everything in the body is connected. Adaptogens can help to boost the overall immune system and address symptoms of depression and fatigue. Arctic Root, found in cold climates can address … [Read more...]

Artificial sweeteners may have another negative effect. A recent study shows that many common artificial sweeteners including sucralose and aspartame may be harmful to your gut's microbial system. The study showed that extremely low quantities of these chemicals were toxic to the gut. Besides being … [Read more...]

A study was done in Nigeria to see if lemongrass tea could increase red blood cell count and thus treat anemia. The study was of 105 participants who were randomly broken up into three groups. Each group received a different dosage of lemongrass powder to drink steeped in hot water each day. Overall … [Read more...]

Although the norm in today's world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more … [Read more...]

Compounds found in pomegranate, including luteolan and pelagic acid, have powerful cancer fighting properties, especially for prostate cancers. Prostate cancer is the second leading cause of cancer deaths in men, and one in nine men will get it. In clinical trials, pomegranate juice has demonstrated … [Read more...]

There are nine essential vitamins that will help keep your body in good condition. Vitamin A bolsters soft tissues, bones, skin, and teeth. Vitamin B2 helps metabolism and and energy. Vitamin B6can help with everything from depression to memory loss. Vitamin B12 helps your gastrointestinal tract. … [Read more...]

Sage, a common spice related to basil, oregano, thyme and rosemary, also has a variety of other benefits. Sage is a good source of vitamin K, and contains a rich variety of antioxidant polyphenols. Some of its compounds help protect against cancer or regulate cholesterol levels, and it may be good … [Read more...]

Chronic, intractable pain can seriously interfere with a patient’s ability to function, but opiate painkillers carry the risk of addiction and harsh withdrawal effects. However, recent research published in Fitoterapia suggests that the scent of bergamot — a fragrant citrus fruit long used in tea and … [Read more...]

Did you know that sunflowers are more than just ornamental; you can use them for a variety of things. The pretty flowers can be used to make cooking oil which is better for your health than corn oil. In fact, the only ingredients that you need is sunflower and water. Because sunflowers contain the … [Read more...]

Urinary tract infections (UTIs) are a painful problem that can affect any part of the urinary system, although it generally occurs in the urethra and bladder. UTI can be caused by E. coli, gastrointestinal bacteria, or sexually transmitted infections. Not drinking enough water or urinating holding … [Read more...]

Quercetin is considered a pigment that is found in vegetation such as plants, fruits, and vegetables. Some of the foods it can be found in include: grapes, berries, citrus fruits, and much more. This pigment can help fight off free radicals with its antioxidant properties. Some of the free radicals … [Read more...]

Many food companies take advantage of Breast Cancer Awareness Month by selling food in pink packages. However, some of these foods are actually bad for people at risk for cancer. There are other foods that are naturally pink. These fruits and vegetables contain nutrients that can actually reduce the … [Read more...]

Acid reflux comes with several uncomfortable symptoms such as chest pain and difficulty swallowing. Experiencing these symptoms can certainly be burdensome throughout the day, and many are searching for natural ways to remedy the situation. Consuming aloe-vera juice can help minimize your acid … [Read more...]

Hypertension, chronically elevated blood pressure, can lead to complications including death. One type of drug used to treat hypertension is called a calcium channel blocker, or calcium antagtonist. Calcium antagonists prevent the uptake of calcium by the heart and blood vessels, resulting in … [Read more...]

A healthy immune system keeps you feeling great and free from colds, viruses, and other illnesses that would otherwise bring you down and ruin your good health. There are a few foods that can boost your immune system when consumed regularly but none of them provide the same phenomenal results as … [Read more...]

Paleo dieters will want to avoid some of the less healthy aspects of cow's milk. There are an array of healthy viable solutions to this problem, including using nut milk, camel's milk and coconut milk. Camel and coconut milk have an array of health-promoting nutrients. Nut milk nutrition is often … [Read more...]

A joint Iranian-Australian research team recently published a double-blind study in which they recruited 48 obese or overweight persons and have half of them a daily dose of pomegranate extract in order to measure impact on serum metabolic indicators and biomarkers associated with inflammation and … [Read more...]

If you are in search for herbs to help treat infections caused by parasites, look no further. To eliminate and prevent these organisms, some herbs to use include a few different natural herbs. Garlic is a potent antioxidant that counteracts the toxins from parasites. Cucumber and pumpkin seeds are … [Read more...]

With over 80 million individuals in the US alone suffering from insulin resistance, it is no surprise that many are looking for natural interventions that can help them regulate their blood sugars. Olive oil leaf extract is a great way to aid your body in maintaining stable blood sugar levels by … [Read more...]

Eating cherries has been linked to the prevention of gout episodes. Gout is a type of arthritis caused by a buildup of uric acid in the joints. Cherries are chalked full of antioxidants that have anti inflammatory traits and that have the ability to regulate your uric acid. The benefits of cherries … [Read more...]

Natural foodies have long espoused wheatgrass as nutritious staple. New data is now supporting the stance. A primary reason that wheatgrass deserves its many accolades is its high chlorophyll content. Chlorophyll, which is the pigment innate to plant matter, gives growing things their green shade. … [Read more...]

New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric — and its main ingredient, curcumin — for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a pla … [Read more...]

Natural remedies have become almost a staple in our society. With more individuals being unable to afford proper healthcare, being able to alleviate symptoms and causes on your own is one of the few ways to be proactive. This article outlines a clinical study that measured the effects of French Pine … [Read more...]

Most of us recognize that microwaving is far from the most optimal way to heat food for eating. The high heat is damaging to delicate nutrients. Moreover, the rays alter taste and texture. Just a little too much and a potentially nice meal can become a rubbery mess. Yet, knowing all this we persist, … [Read more...]

Adding hemp oil into your life can provide you with many health benefits such as a reduction in arthritis symptoms, as well as an increase in nail and hair growth. Many people confuse hemp oil with CBD oil and other cannabis derivatives. Hemp oil is a Cannabis sativa, but it is directly harvested … [Read more...]

Guava's purported anti-cancer ability was recently put to the test in research that delved specifically into the healing potential of three compounds innate to the tropical fruit. Three extracts from the fruit, chloroform, hexane and methanol were tested specifically on three lines of cancer. The … [Read more...]

High cholesterol can lead to many health problems, including cardiovascular issues. There are many medications out there that your doctor can prescribe to keep high cholesterol at bay, but there are many risks associated with use of these medications. But, did you know that it might be as simple as … [Read more...]

Diabetes is an awful disease, one that costs an extreme amount to manage and is life changing for those who are diagnosed with it. Of course, all treatment plans and actions should be managed through a doctor but in a recent article scientists have suggested that adding turmeric and curcumin to your … [Read more...]

CBD oil has become more popular recently. It is used to treat chronic pain, anxiety and depression. Since its recent increase in popularity, the best way to consume it is still being developed. Some people just ingest the oil. The CBD oil can be consumed or added to food. It also can be placed under … [Read more...]

Research published by Cambridge and the Francis Crick Institute suggests that genes and metabolism have a circular relationship, with genes shaping metabolic processes, but also with food influencing genes. In experiments with yeast cells, it was found that up to 90 percent of genes are responsive … [Read more...]

Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management … [Read more...]

Researches have found a myriad of benefits of CDB oil, a popular health supplement. CBD oil contains cannibidiol, a medicinal substance found in the cannabis plant. CBD oil does not contain THC, or tetrahydrocannabinol, the psychoactive component that produces the hallucinogenic effects of cannabis. … [Read more...]

There are a lot of studies that are being done to look at the potential use case of oil as a way to protect certain organs. In certain parts of the world, use of oils has been in practice for decades upon decades. They truly believe it is a substitute for medicine and that it has a lot of abilities … [Read more...]

Vitamin C is commonly known to improve the look and overall health of the skin. However, some claim that Vitamin C can also speed up the process of healing from cancer. Michael Barnett, a former throat cancer patient, believes that when he had tried Vitamin C to heal his burns from cancer, his … [Read more...]

Did you know that the vitamins and minerals that you consume affect hair loss? If you are one of the millions of people bothered by hair loss, it is time to take a closer look at the foods that you eat and any supplements that you take to make sure they're not the root cause -or that the vitamins … [Read more...]

Many people do not realize all of the important things that your nails can reveal about your health. Doctors have noticed that there are some things that can show up in your nails that could indicate where your health is at. For example, small little deficiencies in your nail color can mean that … [Read more...]

Individuals suffering with MS have a new way to improve living with the pain. CBD oil is described as miraculous in its ability to stop pain in MS patients and muscle spasms as well. The oral spray Sativex contains CBD oil and is used in 11 countries to treat spasms and muscle stiffness with MS … [Read more...]