There are many advantages of matcha that can help you improve your health and reach your fitness goal. Matcha helps get extra fiber into our diet which aids in disposing of waste and improves our digestive health. You also can use matcha as a replacement for coffee as it gives an energy lift without … [Read more...]

Flaxseeds have many health benefits. Because the body can't fully digest whole flaxseeds, it's best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help … [Read more...]

Hemp milk has been dominating the plant-based milk industry now that it's so accessible. Hemp is sourced from Cannibas plants, which there are many misconceptions about. Hemp milk is low on THC, but high in CBD, which has many benefits. Hemp milk is rich in fiber, and aids digestion. Hemp milk also … [Read more...]

When people think about improving their liver health, they consider things like refraining from drinking alcohol, avoiding certain medications, or eating healthier. What many people do not realize is that air pollution has a dramatic effect on someone’s liver health as well. People can get scarring … [Read more...]

Many foods are pro-inflammatory, which means that they expedite the body's natural processes in negative ways. Other foods are anti-inflammatory, which calms the body and helps it run better. Anti-inflammatory foods can reduce risk of heart disease, and includes many vegetables such as carrots, … [Read more...]

Probiotics gained a lot of popularity in the past few years. They are a live yeast and bacteria commonly found in supplements, formula and foods for kids. Their benefits range from digestion aid, immunity boost to colic and eczema medication. Prebiotics, though with similar effects, are usually … [Read more...]

Cannabidiol, known as CBD, is a chemical compound from the cannabis plant. Unlike THC, it doesn't cause psychoactive effects. CBD does interact with some of the brain's neurotransmitters, but these are the mood-regulating serotonin and dopamine. Thus, CBD may be helpful in treating anxiety and … [Read more...]

When you think about tea flavors, it is likely you don’t think of garlic. After all, it has strong smell, and we typically add it to cooked dishes for added flavor. Health benefits of garlic are well known, and this is something both alternative and conventional medicine agrees on. For added benefit … [Read more...]

There’s really no two ways about mushrooms. People either like them or develop a strong dislike for them. This is a shame, since mushrooms can provide great benefits to our health. They are versatile and can be added to many dishes. You can grill them or stuff them, and they taste good in soup. … [Read more...]

It is not a secret that what we eat and how much we eat greatly affects our health. These habits are an important part of our lives, and by adopting healthy choices when it comes to food, we take a giant step towards healthier lifestyle. This can be a great source of satisfaction and happiness, as … [Read more...]

Many people suffer from an uncomfortable feeling associated with eating too fast or foods not proper for their diet. This feeling, or bloating can be relieved with the consumption of mint. Studies show that peppermint oil used to treat Irritable bowel syndrome relived symptoms better in people than … [Read more...]

In children it is found that supplements like vitamin D can help reduce obesity in children. Because vitamin D comes from sunlight and fish, children are often lacking in the supplement. Vitamin D assist in the absorption of calcium. Calcium is responsible for health teeth and bones. Studies show … [Read more...]

The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, … [Read more...]

New study found that vitamin B3 shows characteristics beneficial in certain skin cancers prevention. Specifically, the benefit is maximized for non-melanoma cancer types. This vitamin is taken through fortified and natural foods, such as cereals, fish and meat. It benefits digestive and nervous … [Read more...]

We are still in the process of discovering all of the health benefits that olive oil can provide. Part of most Mediterranean cuisines, diet rich in olive oil is considered healthy for heart. It also contains plenty of fruits and vegetables, as well as nuts and whole grain foods. Recent research … [Read more...]

Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body’s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals … [Read more...]

Just a few hours after consuming unhealthy food, our bodies go through an inflammation spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of … [Read more...]

Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with … [Read more...]

Ginseng can help your immune system immensely through fighting viruses in your system. Ginseng is more than just a traditional folk remedy. Ginseng can fight RSV, also known as respiratory syncytial virus, a virus for which there is no proven cure. There are three types of Ginseng: American, Asian, … [Read more...]

This past year has been one of shocking events and total chaos which has put many people in a anxious state of mind. Rather then heading to the pharmacy, nature has a nice, healthy assortment of products we can choose from. At the top of the list is a herb called ashwagandha. There have been studies … [Read more...]

In a study that was conducted, they were giving men who were exposed to lead in their every day lives a thousand milligrams of vitamin C. What was found is the fact that those who were given the vitamin C also had higher sperm counts, they also had fewer incidents of abnormal sperm counts. We also … [Read more...]

What once used to be taboo has now become quite the hot item. Cannabis has been becoming more and more popular and legal. Apparently some of the chemicals found in hemp are ground breaking. This element or oil has been shown to help with acne, psoriasis and dry skin. Also, CBD may have the ability … [Read more...]

There is an ingredient which is found in vegetables such as broccoli which can actually help kids with autism and it is called Sulforaphane. With a disturbing rate of 1 out of 45 children having this condition, we are open to anything that will help especially when it is holistic. This compound is … [Read more...]

There are a few myths that get circulated around probiotics that we can clear up in one post. Many people think probiotics are just for adults. They think that they should only take them on an upset stomach. Instead probiotics are good for keeping gut bacteria in check and the effects will wear off … [Read more...]

There are many different health benefits that come from Irish moss, which is a type of sea moss that grows in northern water. Irish moss is marketed as a superfood currently and it can help with immunity, digestive health and thyroid health. Since it is high in iodine and iron, it has also been … [Read more...]

The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many … [Read more...]

Pistachios may just be more than a salty, delicious snack. The nutrient packed nut is a full of good fats, which promote positive human health. Recent studies have even shown that increasing the consumption of pistachios in your diet may even help to fight against lung cancer, prostate cancer, and … [Read more...]

Toxins, radiation, and bacteria can negative impact health. The gut hosts most of the immune system, so protecting it is vital. Glutathione has been shown to improve the overall health of the immune system. Glutathione recycling has been shown to be vital for fighting things like inflammation and … [Read more...]

There are many different medical benefits that come with the use of apple cider vinegar. It can help prevent hiccups and can also give you relief from a sore throat as germs are immune to the acidic properties of vinegar. There has also been studies shown that show that it can lower cholesterol and … [Read more...]

Apple cider vinegar has a lot of health benefits and the best way to drink it is to mix a tablespoon with some warm water. Apple cider vinegar lowers blood sugar and it can help manage diabetes as well. Apple cider vinegar also helps people get a good nights sleep if taken before bed. It also can … [Read more...]

The most abundant protein in the human body, collagen is found in skin, joints, teeth and bones. When heat is applied to collagen, it can degrade and turn into gelatin. Gelatin has practically the same nutritional profile as collagen. Health wise, both can improve skin, joints, bones and the gut. … [Read more...]

With legalization of medical marijuana in some states, the use of one of its main components, cannabidiol, is also on a rise. However, it’s often the case that people discussing it don’t really know what it is or how it works and the effect it has on our body. The common question about it is how … [Read more...]

Coconut is one of those foods that can be had in many different forms, often surprisingly tastier than anticipated. It is a fruit, gives milk, can be made into oil or powder. There are many benefits coconut provides as a part of the diet, which is not surprising since it has plenty of minerals and … [Read more...]

Jaundice occurs when the liver isn't functioning the way that it should be. If there is damage present, then the liver won't be able to break down red blood cells or process fats in the diet as well and this can lead to jaundice, or yellowing of the skin. There are foods that can help you recover … [Read more...]

Probiotics word meaning is "for life" which means that it helps to produce healthy bacteria. All it is, is healthy bacteria that is useful for the digestive system and for the immune system. The immune system is largely determined by the health of the gut, and a lot of foods contain probiotics. … [Read more...]

Collagen is a necessary protein that can help a lot of the systems in your body perform better than they already do. As we age we tend to make less collage and so when we take it, it helps to replenish what we have already lost. It can help with a lot of things like your skin and other parts of your … [Read more...]

Dandelion and their roots have been used for centuries to treat a variety of ailments. Most people probably wouldn't know it, but those pesky weeds that grow in your yard actually have a lot of health benefits. Dandelions can be eaten raw or cooked, and even taken as a supplement form. They can be … [Read more...]

Chloforphyll is good at treating or preventing infections and blood disorders. It is found in wheat and in alfalfa. It prevents toxins from entering the blood stream and can also prevent some types of cancers. Aflatoxin is a type of toxin that can be found in every day items and chlorphyll is said … [Read more...]

A high percentage of adults are magnesium deficient, and the symptoms for the deficiency are pretty vague and can be hard to figure out. The symptoms are not something you should ignore because having a deficiency for too long can weaken red blood cells, the cells that are responsible for delivering … [Read more...]

Chia seeds are a strong super food, inside those tiny little seeds are a high amount of nutrients and antioxidants. It can help reduce the chance and help with current diabetes as well as obesity and cholesterol. They are packed with fiber and have a high chance of lowering blood pressure. It can … [Read more...]

Probiotics are said to help to balance the good bacteria in the gut. We have bacteria in our gut that consists of good and bad bacteria. The good should always outweigh the bad and that is why ingesting the good bacteria is a good idea. It doesn't hurt to ingest the supplement but you don't need to … [Read more...]

There are a few different ways to consume CBD, and there are also pros and cons to each of those ways. One of the pros to consuming CBD in pill form is that you know precisely how much you are taking. The only con with this one is that it takes some time for it to go through the digestive tract and … [Read more...]

They say that the root cause of all diseases is inflammation. There are a few key ways to reduce this inflammation, we do this by understanding what foods cause inflammation in the first place. Coffee that is processed is number one on the list, and alcohol that is produced in a certain way. … [Read more...]

There are many different ways to consume coconut oil, and it has many different benefits and uses. You can put coconut oil on your skin before a shower and it will help keep your skin soft, and it surprisingly can protect you from the UV rays from the sun. It is also useful as a makeup remover and … [Read more...]

Our bodies have good cells that are designed to fight off diseases, and if you boost your immune system, then this leads to much more good cells that can be used to fight off illness, and this includes cancer. Improving digestive health and reducing inflammation are both great ways to reduce your … [Read more...]

There are so many microbes, or living organisms in the body that play a key role in gut health. Not only do they play a key role in gut health, but they also play a role in the way the liver functions. It's hard to believe that there are so many, and that they are as necessary as they are, but it is … [Read more...]

Modern medicine, science and marketing have gifted us a plethora of supplements available to purchase as over the counter medication or grocery store item. There are many choices and there’s a lot of confusion as to the benefits of some of these. Berberine is one such supplement that is not widely … [Read more...]

Once you start to age, you can no longer get away with the things you used to get away with as far as what you are eating. You may want to stay away from the spicy foods. It isn't just your mouth that detects spiciness, your whole GI tract can detect the spiciness of the food. Once it senses the … [Read more...]

Flaxseeds are a superfood that possess a high concentration of healthy fats. They also contain plenty of antioxidants and fiber, which enhance their nutritional profile. Some of the common health benefits flaxseeds offer are blood sugar reduction, digestion aids, improved heart health, hunger … [Read more...]

Ginger is considered by some to be a superfood. It has many natural benefits such as relieving pain and getting rid of nausea. Ginger helps clear the sinuses while also helping to prevent Alzheimer's disease. There are scientific studies that show that there is a chance that it will help prevent … [Read more...]

Toxic chemicals abound in our modern world. Our environments douse us with them daily. Additives, organic, biologically enhanced, and chemical, saturate our food stuffs. It is unavoidable that our bodies must ward off and combat these interior pollutants. Many body systems can be harmed by these … [Read more...]

You can not overestimate the importance of keeping your colon healthy. It is a highly important part of the digestive system and an imperative key when it comes to keeping you 'regular.' And while regularity is very important health-wise, it also has a lot to say in terms of daily comfort, emotional … [Read more...]

Most people are familiar with honey. It flavors our tea and desserts. Do it yourself beauty mavens add it to face masks and unguents, with the goal of softening and soothing damaged skin. But, honey has less fun and superficial uses in its repertoire as well. Honey is a veritable cupboard of … [Read more...]

While depression is primarily mental health issue, it can also have significant effect on physical health in more than one way. Depression is known to lead to headaches, sleep disorders and fatigue. It can also have negative influence on digestive tract resulting in nausea or loss of appetite. Our … [Read more...]

Manuka honey comes from Australia and is produced by bees pollinating manuka bush. It is rare because it can be made in a very short time frame of not more than six weeks a year. It is viscous, has distinct flavor and many health benefits, stemming from its antiviral and antioxidant characteristics. … [Read more...]

As the pandemic continues its devastating march all over the world, remedies found in most homes come to focus with renewed interest. Garlic is one such remedy, but it is hardly a novelty. Its healing properties have been known for a long time. People in the Caribbean are using garlic to fight … [Read more...]

While there are a lot of supplements on the market that claim to boost memory, there are a few you can actually count on to get results. Bacopa is one that many people swear by to enhance their cognitive abilities. Gotu Kola has been the supplement people have been using for years for anxiety and … [Read more...]

When it comes to personal health, headlines these days are dominated by the pandemic and related issues, although the hard truth is that cancer and heart diseases are still leading causes of death in the United States. Even in normal times, health benefits of zinc are often ignored although research … [Read more...]

When it comes to our health, the things that you don’t see are often very harmful and our bodies are fighting these invisible enemies every day. From viruses and bacteria, to toxins and allergens, the battles are waged daily. Medicinal mushrooms can boost your immune system and it’s something that … [Read more...]

There are many reasons why probiotics are so important with regards to gut health and strengthening the gut. First, most diseases start in the gut as it is the organ that is most exposed to toxins and antigens from the foods we eat. Probiotics help fight off the bad gut bacteria and replace it with … [Read more...]

It is hard to imagine a pantry without flour in it, as it is an essential ingredient for baking and cooking. However, not every flour provides same health benefits and some don’t provide any at all. White flour is processed and refined, without germ and bran that are removed, and which contain … [Read more...]

Current pandemic has reemphasized the importance of our immunity in the struggle against the virus. It’s hard for many to see the connection, but recent studies have shown that there is a strong correlation between digestive tract health and immunity. Microbes in our gut play a significant role in … [Read more...]

Foods that are rich in vitamin B are great while we are stuck in isolation due to COVID-19. This vitamin helps our immune system while giving us the energy to deal with all the stress our new life has brought on us. While there is no cure for this pandemic it is still best to live a life that is as … [Read more...]

Stomach acid can play a critical role in our digestive health. We can try to naturally increase our stomach acid using a few helpful techniques. HCL supplements are a favorite of most. Increasing Zinc intake has a good chance at raising stomach acid levels. Probiotics have been shown in a study from … [Read more...]

Cells in our body that have the ability to destroy infected or cancerous cells are called killer cells. These natural cells also slow down the tumor growth. Their power can be further boosted by nutrients. Foods like onion, garlic and broccoli are particular good at giving an additional potency to … [Read more...]

Mulberries have a lot of great nutrients that most people are sleeping on. While 88 percent of the mulberry is water, they are loaded with vitamins. These include vitamins E, iron, vitamin K1, potassium, fiber, and protein. These are great if your goal is to have a healthy immune system. It's also … [Read more...]

Sugar is very unhealthy in excess. Digestive enzymes are required to breakdown sugars like sucrose to release fructose and glucose. Sucrose from plant sources is safe and healthy. However, table sugars don't require digestive enzymes to release the glucose and fructose into our bodies, therefore the … [Read more...]

In United States, by the end of this year there will be over half a million cancer deaths alone. Most medical experts agree that lifestyle changes can make a significant impact on growth of cancerous cells. Diet play a significant role in this process, as processed foods, additives and sugar all … [Read more...]

The number of diabetic patients keep growing at an exponential rate. Statistics show that over 100 million Americans suffer from diabetes or pre-diabetes condition. Oregano and rosemary are herbs that contain just the right amount of enzyme that improves the secretion of insulin which can be … [Read more...]

There are many medicinal properties in common plants that surround us. While awareness is needed(don't use any plant that has been sprayed with pesticide or are near plants which have been sprayed with pesticide), one can harvest many plants with numerous benefits. Plants which are regarded as weeds … [Read more...]

Although carbohydrates is essential in healthy diet, the downside is, it contributes to high blood sugar levels which can be dangerous and challenging for someone managing diabetes. When compared with protein and fats, carbohydrates rank higher in impacts on blood sugar level, hence, limiting or … [Read more...]

This June was the month devoted to the digestive system, as per the Portuguese Society of Gastroenterology. It might be said that while all the human bodily systems are important, the gastroenterological system is the least respected. Most of us are so used to its irks, so used to experiencing its … [Read more...]

Nutrition has always been seen as important for humans physically. However, recent scientific evidence has come up illustrating the importance of nutrition for mental health. Nutrition and mental health are actually directly connected more than some of us originally thought. If you want to improve … [Read more...]

The irony for many U.S. citizens, living in a modern world, with more than enough food options, is that many still live on a poor nutrition model, brought about by the American propensity to keep away from the fruits and veggies. Because of this, many suffer from a lack of highly important … [Read more...]

Taking glutathione and vitamin C together is a great way to help boost your help and protect your body from certain harmful bacteria. When you take these two things together, they work as antioxidants and neutralize free radicals which are neutrals that lead to cell death and increased sickness. … [Read more...]

Antibiotic resistance is a world health issue, but there is one natural product that has been shown to fight drug-resistant bacteria. Black cumin seed oil has been used by healers for centuries, and due to a certain chemical composition, may help fight antibiotic resistance. Researchers have shown … [Read more...]

Chamomile is known for its versatile health benefits. You can grow Chamomile yourself for fresh tea, use dried herbs or purchase it from your local grocery store. The herb is know to soothe digestive issues, help with anxiety, and and aid in sleep problems. It even clams your skin conditions. It is … [Read more...]

Although minerals are an important component of the human body, in fact essential, it is unhealthy to have too many metals. Heavy metal toxicity is a real concern and hindrance to human health. Processing in foods is often a culprit, when it comes to adding additional heavy metals to our diets. But, … [Read more...]

There are many different foods that are available that help with cleaning the stomach. For example, green vegetables are usually high in vitamins and minerals that can help with digestion. They also work as a natural diuretic which can purify toxins. Water is also a very simple way to keep your … [Read more...]

Many people have been motivated to make their health better as a result of the recent pandemic. Ginger is a spice known in traditional medicine as pain control medication with strong anti-inflammatory characteristic. It has more than one hundred metabolites, which are especially efficient in relief … [Read more...]

Mangoes are the world's most popular fruit as they are used in smoothies, desserts, or just a healthy snack. and not only are they delicious, but they come full with beneficial nutrients. They are great for brain health and cognitive function due to a high concentration of iron and vitamin B6. … [Read more...]

The CBD oil industry has made a massive boom in the last few years. With these products gaining popularity, the need for information and education about CBD has also increased. One common misconception is that CBD oil is the same as hemp oil, but in reality, CBD oil is isolated from a specific part … [Read more...]

Steel cut oats are less common than regular oats and one of the least processed varieties so they retain more of the whole grain shape. Steel cut oats have a more flavorful and chewy texture than regular oats. They're very nutritious and have more fiber than traditional oats and is a good source of … [Read more...]

For both people and animals, one of the most common reactions of the body in an effort to combat stress is anxiety. Helping people suffering from anxiety is easier than helping dogs, as the feedback is lacking. Some veterinarians are starting to use CBD as an anxiety prescription to dogs. The … [Read more...]

Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial … [Read more...]

Irritable bowel syndrome is defined as low-grade inflammation of the stomach and large intestine walls, causing stomach pains, gas, and diarrhea. Luckily, research shows that glutathione play a critical role in soothing the irritations that come with irritable bowel syndrome. It is often regarded as … [Read more...]

Vitamin C has been known over the last few decades as a super vitamin. Its groundbreaking discovery was life changing for many. Vitamin C, although discovered in the 1940's, continues to live up to its reputation. Such medicinal properties that it contains is alleviating respiratory illnesses, … [Read more...]

Elderberry is commonly known among the health world to have many great health properties. There is evidence that elderberries even have antiviral properties, which is especially important to further understand in the age of COVID-19. However, there is still much research to be done to fully … [Read more...]

Vitamin D is essential for your health, in order to maintain a proper mood balance and maintain bone health, you need to make sure that you are getting enough vitamin D. Vitamin doesn't just come from the sun, it comes from supplements as well. If you are sitting outside in the sun for too long, the … [Read more...]

When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and have … [Read more...]

If you are looking for a food to eat that can prevent digestive issues, an apple is your solution. Apples are rich in fiber and vitamin C which aid in proper digestion and they also can be used in many different ways. Apples also help promote the good types of bacteria in our stomach which are … [Read more...]

Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body with quite a … [Read more...]

When it comes to combating illness and looking after your overall health, you need to worry about what you are putting into your body as well. Nutrition is important for developing a healthy immune system, and there are certain foods that do a better job at protecting your immune system than others. … [Read more...]

What you drink is just as important as what you eat, they both affect your overall health. You also want to keep in mind that water is the best thing that you can put in your body. Water is necessary for your health, and if you have a feeling that what you are drinking isn't nourishing your body, … [Read more...]

Numerous health benefits of grape juice are known and proven, but one of the common claims that grape juice prevents the stomach flu deserves closer scrutiny. The proponents of this theory emphasize the antiviral property of vitamin C and the ability of grape juice to change the acidity level (pH) … [Read more...]

Living with asthma and allergies can be frustrating and its tempting to think that they will put an extreme damper on all life activities. They don't have to - talk with a doctor or caregiver about what medications can be prescribed. Knowing what triggers the asthma or allergy episodes can help alot … [Read more...]

Besides being a tasty tea option, chamomile can have positive effects on the body, easing aches, pains and stresses. It has a natural soothing and slight sedative affect, so when you're overtired, anxious or achey, chamomile tea can take the edge off and give you a chance to relax into healing … [Read more...]

The benefits of fruits are well known, but some like papaya can take its place among superfoods. Both ripe and raw papaya provide numerous health benefits. Raw papaya has plenty of fiber, antioxidants and vitamins and is useful when our bodies need a natural means of detox by eliminating stomach … [Read more...]

There are two type of tea that will give your body that fighting power that it needs to protect you against colds and other viruses. If nothing else, they are going to be better for you than drinks that are completely filled with sugar, the sugary drinks can cause other health problems in the long … [Read more...]

You might be thinking that eating a spoonful of coconut oil is gag worthy, and it might be, but it is worth while if you are working on your health. It has quite a few health benefits, on top of having anti inflammatory properties it also contains fatty acids that your body needs to function … [Read more...]

Lutein has historically been recognized for its key role in promoting healthy eyesight, but researchers have now found that it can also contribute to brain health. Studies show that within the prefrontal cortex, there is less decline when it comes to the volume of gray matter when individuals … [Read more...]

People tend to want to have sugar because of the taste receptors that send signals to the brain. They say people get a large amount of their calories from sugar each day. In order to test whether or not people want sugar for more than just the taste, they gave animals a sugary drink and a non sugary … [Read more...]

There are a few different essential oils that you can purchase that are antifungal, antibacterial and antiviral. Tea tree oil for example is great at killing bacteria that causes pneumonia and can even kill the bacteria that causes staph. Eucalyptus oil is another great essential oil as it can ease … [Read more...]

There are a few things that we can do in order to feed our gut microbes which will help strengthen the good bacteria in our gut. The easiest way to feed our microbes is simply to add fiber to our diets. Gut bacteria creates short chain fatty acids which help reduce inflammation. To get enough fiber … [Read more...]

It is very important for us to get enough Vitamin C each day, however at some point our body will stop absorbing it. The magic number tends to be 200 milligrams per day because once we go over that amount, our body blocks the absorption. When we take in more than that, our body will just get rid of … [Read more...]

There are a lot of foods out there that have a health dose of fiber and it is good to take in that fiber to maintain health. One of the things that a high fiber diet does is help you to maintain a healthy weight, or to lose weight. Lower calorie, fiber rich foods will help you to shake off the … [Read more...]

They say you are what you eat, and this is the truth, many of the foods that we have access to offer a lot of health benefits, and dry grapes are no exception. Dry grapes are filled with antioxidants that can boost your immune system, and offer other great benefits as well. They have even been shown … [Read more...]

Selenium is a mineral that everybody needs, but younger kids, don't need as much. It is an anti inflammatory that can actually be used to combat a lot of chronic conditions that older people tend to suffer from. If you are low on selenium, it could lead to chronic conditions such as cancer, or even … [Read more...]

Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can't easily be messed with, but there are ways to support it. Your gut and … [Read more...]

Collagen isn't just good for your skin, but it is good for a lot of different body functions as well. You can find collagen supplements in pill form or there are certain foods you could east to increase the collagen in your body. It's good for gut health, skin health, and is even good for heart … [Read more...]

Farmers are now in an era where you need to make sure that you're being cost-effective but also keep a critical eye on welfare. Because of this, colostrum is more important than ever. Colostrum is a cheap and very accessible way of preventing disease, but most farmers under-use it so colostrum … [Read more...]

Manuka honey has been used with regards to alternative medicine for years. However, now studies are starting to show that eating manuka honey can help prevent negative bacteria from growing. There also was a study done that showed when leg ulcers were treated with manuka honey, 70% of them healed … [Read more...]

Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are … [Read more...]

There is a common symptom that comes with a vitamin b12 deficiency. That symptom is burning in the legs and feet, it is referred to as pernicious anemia. A vitamin b12 deficiency is caused by not being able to absorb the nutrient properly. Stomach issues like crones disease can prevent you from … [Read more...]

Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you … [Read more...]

New meta-analysis shows that a vitamin D deficiency has serious repercussions for people with cirrhosis of the liver. The research looked at 1,339 individuals across eight studies and concluded that a severe deficiency of the vitamin was associated with an increased death rate of nearly 80 percent. … [Read more...]

There have been several studies, controlled studies, about the affect of using Ginger to help with osteoarthritis. Ginger can help with menstrual cramps and a few other mild pain problems because of its anti inflammatory abilities, but when tested against a placebo for osteoarthritis, there wasn't … [Read more...]

Research has been done by a team and they found that the side effects of ibuprofen, Advil and Naproxen cause side effects that lead to 100,000 hospitalizations and 17,000 deaths per year in the United States. They also found that half of liver failures are caused by drug overdoses with 20% of those … [Read more...]

If you don't drink alcohol, it is still possible to get liver disease. Non-alcoholic fatty liver disease causes your liver to become marbled in fat and can obviously cause you many health issues. Luckily, cruciferous vegetables are there to help fight the liver disease. A simple way to get these … [Read more...]

Mastic gum has been a mainstay in medicinal circle for centuries and has its origins in Greece. Mastic gum is mean to be taken orally by chewing or ingesting in pill form. Mastic gum has been purported to improve dental health, reduce stomach pain, reduce heart burn, and abate stomach ulcers. Some … [Read more...]

The herb, stevia, or Stevia rebaudiana as it is known in the scientific community has gained attention in recent years as an alternative to sugar in sweetening products. While seeming to come out of nowhere it has been around for more than a millennia by way of South America. Products like sugar … [Read more...]

Most UK adults aren't getting enough fiber in their diets, according to recent research. Over 2,000 adults were asked about their fiber intake in a survey conducted by Hovis. The problem isn't lack of knowledge, as nearly all respondents understood that it's important to eat fiber daily. However, … [Read more...]

Cayenne pepper might just seems like a really hot pepper/powder, but it has a ton of health benefits. For example, when you eat cayenne it stimulates the salivary glands creating saliva which helps start the digestive process. There has also been studies done at different universities which suggest … [Read more...]

There are a number of preventative measures one can take to combat the formation of cancers like colorectal cancer. One such measure is the consumption of Prebiotics. Prebiotics are found in a variety foods like asparagus, onion, garlic, leeks, and bananas. They are substances that diversify and … [Read more...]

The World Health Organization reported that CBD (cannabidiol) can help you get a good nights sleep. CBD oil will not get you high but it does calm the nervous system so you can sleep. It is safe and non-additive unlike sleeping pills. CBD oil can reduce stress and aches and pains to help you sleep … [Read more...]

Fiber comes in soluble and insoluble forms. It is an essential part of a healthy diet according the vast majority of nutritionists. People who lack enough fiber in their diet are often susceptible to one of the leading forms of cancer: colorectal cancer. In India, colorectal cancer is the seventh … [Read more...]

Constipation occurs when you're lacking in fiber and water, there are several signs that let you know that you're constipated and having a difficult time having a bowel movement is one of them. You can help move things along a little better with certain foods that you eat. Foods high in fiber are … [Read more...]

Guavas are a tropical fruit that are a great source of Vitamin C. Vitamin C is a well-known essential nutrient that is an antioxidant, a source of fiber, and potassium. Guavas are sometimes known as amruds. Guavas rate low on the glycemic index which makes them ideal for diabetic diet that limits … [Read more...]

Coconut oil can be a great source of healthy fats which most dietitians recognize as an essential part of a healthy diet. The kind of fats found in coconut oil are medium chain triglycerides of MCTs. They can be used for quick sources of energy by the body or turned into ketones. Coconut oil has … [Read more...]

Choline is an essential part of everyone's diet. It is made in the liver, but must also be ingested as part of one's everyday food intake. Studies indicate most people do not get enough choline. Among other things choline plays an important neurological and circulatory systems in the body. Common … [Read more...]