New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric — and its main ingredient, curcumin — for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a … [Read more...]

Natural remedies have become almost a staple in our society. With more individuals being unable to afford proper healthcare, being able to alleviate symptoms and causes on your own is one of the few ways to be proactive. This article outlines a clinical study that measured the effects of French Pine … [Read more...]

Most of us recognize that microwaving is far from the most optimal way to heat food for eating. The high heat is damaging to delicate nutrients. Moreover, the rays alter taste and texture. Just a little too much and a potentially nice meal can become a rubbery mess. Yet, knowing all this we persist, … [Read more...]

Adding hemp oil into your life can provide you with many health benefits such as a reduction in arthritis symptoms, as well as an increase in nail and hair growth. Many people confuse hemp oil with CBD oil and other cannabis derivatives. Hemp oil is a Cannabis sativa, but it is directly harvested … [Read more...]

Guava's purported anti-cancer ability was recently put to the test in research that delved specifically into the healing potential of three compounds innate to the tropical fruit. Three extracts from the fruit, chloroform, hexane and methanol were tested specifically on three lines of cancer. The … [Read more...]

High cholesterol can lead to many health problems, including cardiovascular issues. There are many medications out there that your doctor can prescribe to keep high cholesterol at bay, but there are many risks associated with use of these medications. But, did you know that it might be as simple as … [Read more...]

Diabetes is an awful disease, one that costs an extreme amount to manage and is life changing for those who are diagnosed with it. Of course, all treatment plans and actions should be managed through a doctor but in a recent article scientists have suggested that adding turmeric and curcumin to your … [Read more...]

CBD oil has become more popular recently. It is used to treat chronic pain, anxiety and depression. Since its recent increase in popularity, the best way to consume it is still being developed. Some people just ingest the oil. The CBD oil can be consumed or added to food. It also can be placed under … [Read more...]

Research published by Cambridge and the Francis Crick Institute suggests that genes and metabolism have a circular relationship, with genes shaping metabolic processes, but also with food influencing genes. In experiments with yeast cells, it was found that up to 90 percent of genes are responsive … [Read more...]

Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management … [Read more...]