There are many foods out there that are healthy for your heart. Beets are a great food for heart health because they have a high amount of nitrates in them which keep your blood vessels dilated and healthy. Tofu is a great substitute for meat and/or pork as it is a plant protein and can lower the risk of heart disease by nearly 20 percent. Finally, blueberries are a great source for fiber and contain antioxidants that help improve heart health.
Key Takeaways:
- Beets have a high dose of nitrates which work to keep blood vessels dilated and healthy. Beets can also lower blood pressure.
- Tofu is a great way to lower your risk of heart disease as it’s a great substitute for red meat or pork, as it’s a plant protein.
- Salmon is high in omega-3 fatty acids which can help fight the risk of heart failure, stroke and other heart diseases.
“Try to follow the USDA guidelines of 27 grams (about two tablespoons) a day. “Remember,” Kris-Etherton says, “olive oil is calorically dense.” As for olives, make sure to buy the low-sodium variety, available at many big-box stores. Speaking of oils, Brenes-Salazar warns against the recently voguish coconut oil; instead, he suggests using either olive or pecan oil, which is neutral in flavor, rich in monounsaturated fats and low in saturated ones.”
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