We want to be as healthy as we can for as long as we can. Some people have found taking fish oil to be a beneficial option. Let’s get into what this supplement is and why people choose it for their health.
What Is Fish Oil?
This product is oil obtained from fish such as salmon,mackerel, and trout. These oily,cold water fish contain relatively high levels of omega-3 fatty acids. These supplements can be taken in pill,capsule, or liquid form.
Omega-3 Fatty Acids
Omega-3 fatty acids are often unable to be manufactured in our bodies naturally.We need a reliable dietary intake of them for optimum health. They are found in fish, canola oil, and flaxseed oil. High-quality fish oil supplements are an option that numerous people choose for their health.
Types Of Omega-3s
We’ll be taking a look at two important fatty acids that are specifically derived from fish.
Eicosapentaenoic acid(EPA): Eicosapentaenoic acid has been used in prescription-based and supplemental over-the counter forms to help improve improve health by:
- Reducing triglyceride levels in the blood
- Helping with heart disease patients
- Improving the heart muscle after a heart attack
- Limiting the negative impact of chemotherapy treatments
- Helping support healing after surgery
- Possibly improving cognitive function
Docosahexaenoic acid(DHA): Docosahexaenoic acid is produced by our bodies, unlike some of the other omega-3s. However, it’s in such low quantities that supplementation is advisable, and in some cases necessary.
Some ways this acid helps our health include:
- Helping fetal brain development
- Improving vision
- Reducing inflammatory response in the body
- Helping heart health
- Helping to ensure full-term births
- Helping nerve cells to communicate more thoroughly and efficiently
These two essential,beneficial omega-3s can be found in high-quality,fish-derived supplements. They work together well and complement each other to give optimal health results. Beginning a supplement regimen has the potential to significantly improve your quality of life.
What Is Molecular Distillation And Why Is It Important?
If you are looking for reliable, high-quality supplements, consider buying a molecular distilled version. Molecular distillation is a preparaton process often used for oils that helps to purify them as well as make them more concentrated. This process greatly improves the final product.
While undergoing this process, the essential parts of the fish-derived oils that we want are preserved and strengthened. The oils become purer and more potent. The finished product has higher levels of omega-3s. This makes the finished product much more reliable and effective.
Another benefit of molecular distilled supplements is that the end product has less odor and rancidity than oils prepared with other methods. This makes taking supplements processed and prepared this way more enjoyable all around.
When it comes to your health, you want to ensure that you are getting the best quality products you can.