Omega-3 fatty acids are one of many natural options used to treat depression. Two ways that omega-3s help with depression are by decreasing the risk of neuro-inflammation and increasing the brain's serotonin activity. In addition, omega-3s appear to block immune cells from allowing inflammatory … [Read more...]
Why Does Fish Oil Need To Be Molecular Distilled?
Why Does Fish Oil Need To Be Molecular Distilled? We want to be as healthy as we can for as long as we can. Some people have found taking fish oil to be a beneficial option. Let's get into what this supplement is and why people choose it for their health. What Is Fish Oil? This product is … [Read more...]
Benefits Of Krill Oil Vs Fish Oil
Some Miscellaneous Health Benefits of GLA
Gamma linolenic acid GLA Although most people are familiar with the anti-inflammatory properties of GLA (gamma linolenic acid, or Omega-6 oil) the oil has a number of health benefits other than its use as an anti-inflammatory. Raynaud's Disease, for example, is a condition that affects the blood … [Read more...]
Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?
Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]
What Is the Best Joint Formula for Painful Joints?
What Is Best For Joint Pain? Joint pain refers to the perception of pain in any of the joints of the body. It may be a temporary discomfort caused by a minor physical trauma. However, the frequent recurrence of joint pain often impacts the quality of life, as is the case with serious cases of … [Read more...]
Omega-3 Fish Oil, How Does it Help the Cardiovascular System?
Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]
Can Omega-3 Help My Cardiovascular Health?
Omega-3 And Cardiovascular Health Omega-3 fatty acids comprise many organic compounds naturally occurring in nature, and three of them are of nutritional significance, namely: (1) eicosapentaenoic acid, or EPA, (2) docosahexaenoic acid, or DHA, and (3) alpha-linolenic acid, or ALA. The first two … [Read more...]