Vitamins and Their Uses

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Improve your brain health by taking Omega 3

January 13, 2017 By Corey B

Healthy brain cells based on DHA or docosahexaenoic acid. This transformed type of omega 3 fatty acid is important for clear thinking, good memory and emotional health. The brain requires omega 3 to perform effectively and if you do not receive sufficient amount of it in the diet, you may require … [Read more...]

Filed Under: Omega-3 Tagged With: Brain Health, Omega-3

How Can One Tell The Numerous Fish Oils From Each Other?

January 5, 2017 By Corey B

As the world becomes increasingly aware of health, there's been a marked increase in the interest in omega-3 fish oils and their myriad benefits for health. What gives fish oil its health benefits is the fact that they are saturated with omega-3 fatty acids. A few examples of the benefits of … [Read more...]

Filed Under: Omega-3 Tagged With: Fish oil

Sources of Omega-3 – Which one is the best?

November 18, 2016 By Corey B

The best source of omega 3 fatty acids, is known to be fish But fish is not the only source of omega-3. Not all fish are equal either some have more omega 3 fatty acids than other kinds of fish. The sources of omega-3 fatty acids can be grouped into aquatic and non-aquatic foods. The marine … [Read more...]

Filed Under: Omega-3 Tagged With: Fatty Acids, Omega-3

How Does Omega-3 Help Relieve Inflammation Pain?

October 7, 2014 By Darrell Miller

Fish Oils What is the effect of consuming fish oil, which contains Omega 3 to gout? This query is answered by knowing the effects of this substance to gout patients or even for healthy people. There are several manifestations of this disease, which are relieved through consuming this … [Read more...]

Filed Under: Omega-3 Tagged With: Arthritis, Inflammation

Is Chia Seed High In Omega-3?

January 28, 2014 By Darrell Miller

Chia Seed and Omega 3 If you are interested in becoming healthier, one of the things you should consider is using omega 3 oil as part of your diet. This is something that is likely to work well, since this type of oil has been proven to be very healthy especially for the cardiovascular … [Read more...]

Filed Under: Omega-3 Tagged With: Cardiovascular, toxin

Is DHA The Reason To Take Omega-3 Fish Oil?

January 3, 2014 By Darrell Miller

How to Obtain Omega 3 Omega 3 fish oil can be obtained from eating fish or taking omega 3 supplements. Fish that are rich in omega 3 fatty acids include tuna, salmon, bluefish, trout, mackerel and herring among others. Omega 3 fish oil contains DHA ( Docosahexaenoic acid) . This is an omega 3 … [Read more...]

Filed Under: Omega-3 Tagged With: DHA, Fish oil

Is DHA The Ingredient In Fish Oil That Does All The Work?

October 16, 2013 By Darrell Miller

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Most people know about Omega-3 fatty acids and even know that they are found in fish oil. What they do not know, however, is the active ingredient in it that is responsible for its amazing health benefits. Docosahexaenoic acid (DHA) is the miracle substance in fish oil that has been found to mediate … [Read more...]

Filed Under: Omega-3 Tagged With: DHA, Fish oil

Is Hemp Seed A Good Source Of Omega-3?

October 11, 2013 By Darrell Miller

Although they come out as seeds because of their name, hemp seeds are actually fruits that are tiny and round just like sunflower seeds. When tasting and ingesting, you will find them as just as soft but less crunchy. Hemp seeds are good sources of biologically digestible proteins including ten … [Read more...]

Filed Under: Essential Fatty Acids, Omega-3, Protein Tagged With: hemp protein, hemp seed, Omega-3

Would Chia Seed And Flax Seed Be A Good Combination?

October 6, 2013 By Darrell Miller

flaxseeds differ in color and flavor

People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]

Filed Under: Nutrition, Omega-3, Protein Tagged With: amino acids, cancer-fighting nutrients, chia seeds, flaxseeds, lignans

What Makes Flaxseed So Healthy?

September 18, 2013 By Darrell Miller

Flaxseed has been considered a healthy food since ancient times. In fact, as early as the first century AD, there have been written records about its therapeutic benefits and on the 8th century, a law was passed in France urging people to eat it for its health benefits. However, men being skeptic … [Read more...]

Filed Under: Cholesterol, Omega-3 Tagged With: Fiber, Omega-3

Why Is Chia Seed A Better Form Of Omega-3?

May 17, 2013 By Darrell Miller

Many communities, especially native Americans, have made chia seeds part of their daily diet for centuries thanks to its health benefits. Belonging to the mint family, chia seeds are harvested from the Salvia Hispanica plant. The plant naturally grows in Mexico and the southwestern US. However, it … [Read more...]

Filed Under: Omega-3 Tagged With: Fish oil

Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?

April 25, 2011 By Darrell Miller

Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]

Filed Under: Cardiovascular Health, Essential Fatty Acids, Joint Health, Omega-3 Tagged With: ALA, alpha-linolenic acid, Brain, Cardiovascular Disease, DHA, EFA, EPA, Essential Fatty Acids, Inflammation, Linoleic Acid, Omega-3, Omega-6, Omega-9, Pro-Inflammatory, Unsaturated Fatty Acids

Flax Seed Oil, Cholesterol, Hormones And Your Health

March 26, 2011 By Darrell Miller

Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Essential Fatty Acids, Omega-3, Oxidative Stress Tagged With: Cholesterol, Hormones, Lipoproteins, Omega-3

Omega-3 Fish Oil, How Does it Help the Cardiovascular System?

March 25, 2011 By Darrell Miller

Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]

Filed Under: Essential Fatty Acids, Omega-3 Tagged With: ALA, autoimmune disorders, Cardiovascular diseases, DHA, Docosahexaenoic Acid, eicosanoids, Eicosapentaenoic Acid, EPA

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