Although there are various medications doctors prescribe for raising or lowering cholesterol, the words "niacin" and "niacinamide" get thrown around a lot. Some doctors may even use these terms interchangeably, and this tends to raise the question: what is the difference between these treatments and … [Read more...]
Good Healthy Fats
Are you looking for good healthy fats? A few years ago when they were saying fat was bad for you. Everything suddenly became available in "fat-free" varieties. They said if you stick to these fat-free varieties we were all supposed to be safe from the "bad" fat and we would all be thin and … [Read more...]
Details about How Oatmeal Can Lower Cholesterol
To avoid cardiovascular diseases, it’s important to ensure that you cut down on the amount of cholesterol in your body. Taking the right diet is one sure way of ensuring that these levels are properly checked. Scientific study has proven that eating oats can greatly lower your cholesterol levels. … [Read more...]
How Cinnamon Lowers Cholesterol
Most people use spices to season their delicacies while being oblivious to the health benefits that these spices offer. Cinnamon is one of the common spices in most people’s kitchens. While sprinkling on food, it will not only season your food to your liking, but it can also help in reducing … [Read more...]
Red Yeast rice in improving the level of cholesterol
Chinese have been using Red yeast rice for many years as a food colorant, food preservative, as an ingredient in rice wine and as a spice. It still continues to be a dietary staple in Asian, Japan and Chinese communities especially those living in the United States. Red Yeast Rice is also used … [Read more...]
How Does Niacin Help Cholesterol?
High cholesterol has been associated with many conditions, most significantly, high blood pressure and heart disease. For your overall health, lowering cholesterol levels is an absolute must. There are many methods by which you can achieve this. It includes prescribed medications, diet, exercise and … [Read more...]
Olive Leaf May Lower Cholesterol Levels
Although many people are aware of the dangers of high cholesterol in the body, majority are yet to take the necessary measures to curb it. In fact, it appears that cases of people suffering from high cholesterol are on the rise. According to statistics, 33% or 71 million adults in America have too … [Read more...]
Can Apples help Cholesterol?
How can apples help lower cholesterol? This is a question that many people ask. Yes, apples can help with cholesterol. But how does it do that? How the Apple - Cholesterol Magic is Achieved Increases the good cholesterol. Apple has the magic to identify good cholesterol and takes it … [Read more...]
Can Apple Pectin Help Reduce Cholesterol Levels?
Cholesterol People with cholesterol levels higher than the desired levels of 200mg/dl should worry because too much cholesterol in the bloodstream makes one susceptible to coronary heart disease, cancer and a host of other problems. How is high cholesterol detrimental to health? Bad cholesterol … [Read more...]
Does Noni Fruit Have Healing Properties?
Facts about noni fruit A lot of people keep asking whether Noni fruit has the capacity to heal or control any health disorder. Well, a lot of research has been carried out in the past couple of years and it has been ascertained that this fruit has some healing properties. Noni fruit has the … [Read more...]
Are Walnuts A Healthy Nut?
Benefits of walnut Walnuts have been popular food for many years. Previously, it was known as food for those royals in the ancient Persia. Currently, US is the chief producer of walnuts with the state of California producing the highest amount of walnuts. Among many nuts known, walnut has … [Read more...]
What is Oat Bran? Oat bran is the outer part of the grain that is usually removed during milling process,the oat bran is usually found in most of the grains and can be readily be bought in the healthy food stores. Oat bran is good for proteins, fiber, nutrients and selenium, oat bran can be eaten … [Read more...]
Does Flush Free Niacin Work As Well To Lower Cholesterol?
There are two forms of Vitamin B3 Niacin (nicotinic acid) and niacinamide. Niacin is able to raise HDL cholesterol (good cholesterol), and lower the triglyceride levels. It also modestly lowers the LDL cholesterol levels. Niacinamide does not provide these benefits. Some of the other benefits of … [Read more...]
Why Everyone Should Take Flaxseed Oil
Using flaxseed oil can contribute to many health benefits Recent studies have indicated that flaxseed oil may reduce the risk of heart disease as well as certain cancers. There is also evidence showing that flaxseed oil can reduce cholesterol levels. Using flaxseed oil is also a good choice for … [Read more...]
Did You Have High Cholesterol? Do Not Be A Statistic!
What is Cholesterol Cholesterol is a fat (lipid) that is released by the liver. Your body requires some amount of cholesterol to function well. However, high cholesterol can cause heart disease, which is a major cause of death in the world. Fortunately, eating certain foods can help reduce your … [Read more...]
Can Plant Physterols Help Improve Cholesterol Levels
What are the Benefits of Phytosterol Plant Many individuals struggle with cholesterol problems. There are many people who struggle with this problem that more people are taking statins than ever before. Stains are extremely useful items to help lower blood cholesterol however, they are not … [Read more...]
Does Fiber Help Reduce Cholesterol?
Have you heard about the fiber health fad? Health food is now being linked with a high percentage of fiber content in food, no Trans fat and low calories - and rightly so. Generated from the coattails of whole grains and other prebiotic ingredients, fibers are of two kinds - soluble and … [Read more...]
Apple Pectin Does More Than Add Fiber To Your Diet
The proverbial "an apple a day" seems to be the whole truth when people say it keeps the doctor away. This nutrient-rich fruit is packed with antioxidants, healthy sugars, and essential fiber, one of which is pectin. Pectin is a natural component found in apple, which contains the highest … [Read more...]
What Makes Flaxseed So Healthy?
Flaxseed has been considered a healthy food since ancient times. In fact, as early as the first century AD, there have been written records about its therapeutic benefits and on the 8th century, a law was passed in France urging people to eat it for its health benefits. However, men being skeptic … [Read more...]
How Does Red Yeast Rice Help Cholesterol Levels?
Red yeast rice, also known as red koji rice, red fermented rice or red kojic rice is fermented rice which is reddish purple in color. The rice derives this color from its cultivation with the mold known as Monascus purpureus. This rice is available in the form of whole dried grains or ground powder … [Read more...]
Can Grapefruit Pectin Help Cholesterol?
Can grapefruit pectin help cholesterol? This is a question that is certainly worth answering if you have any concerns about your cholesterol level because lowering this is going to mean that you are less likely to suffer from heart disease at some point in your life. There is of course the added … [Read more...]
What Does The Ayruvedic Herb Arjuna Do?
Arjuna Arjuna, botanically named as Terminalia Arjuna, is gaining popularity in the entire world as a treatment towards curing cadiovascular diseases and angina and it is mainly found in India. The bark of the arjuna tree comprises of various useful resources like calcium, magnesium which is been … [Read more...]