Vitamins and Their Uses

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Why is magnesium so important?

May 25, 2017 By Corey B

Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]

Filed Under: Minerals Tagged With: Bones, health, Magnesium

Magnesium Benefits for your Health

January 21, 2017 By Corey B

Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, widely found in the bones. A diet rich in green leafy vegetables contains enough to supply the body's requirements. However, the modern diet … [Read more...]

Filed Under: Health Tagged With: health, Magnesium

Magnesium and Neuromuscular Transmission

September 20, 2016 By Corey B

Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]

Filed Under: Minerals Tagged With: Magnesium, Neuromuscular Transmission

Did You Know That One Mineral Can Equal Healthier Arteries?

August 26, 2016 By Corey B

Magnesium is the 9th chemical element in the periodic table with the symbol Mg. It has an atomic number of 12. The element was described to be a shiny solid which is grey in color. Its position is 9th among the most abundant elements in our universe. Magnesium has been said to be a crucial … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Heart, Magnesium

Children’s Ailments Linked to Magnesium Deficiency

March 14, 2016 By Corey B

Many parents are keen about ensuring their children have enough nutrients in the foods they consume. While most parents are keen about ensuring their children are consuming enough calcium and vitamin C, many do not know how important magnesium is to the health of their young … [Read more...]

Filed Under: Features Tagged With: Children's Health, Magnesium

Are You Taking The Anti-Stress Mineral

November 20, 2015 By Corey B

If you have been feeling more stressed than usual, perhaps its time to turn to magnesium. Magnesium deficiency is a growing concern all across the world. Because of our fast food culture, the magnesium content of our food is declining. In addition, certain lifestyle factors can cause you to lose … [Read more...]

Filed Under: Stress Tagged With: Anti-Stress Mineral, Magnesium

What Is The Difference Between Magnesium Ascorbate And Ascorbic Acid?

January 12, 2014 By Darrell Miller

What is Ascorbic Acid In everyday life many people have not enough time to eat healthy, to have enough time for rest and our bodies need supplements in order to be health and vital. One of the most important supplement for our bodies is Ascorbic Acid also known as Vitamin C. This vitamin is very … [Read more...]

Filed Under: Antioxidants Tagged With: Magnesium, Metabolism

Calcium And Magnesium And How It Can Help Relax The Body And Relieve Stress

November 4, 2013 By Darrell Miller

Kinds of Stress Stress comes in many different forms. There are emotional stress, chemical stress and physical stress. Any impact from environment can also be seen as stress. There are also internal stresses. Stress not only affects the nerve cells but also affects other types of cells throughout … [Read more...]

Filed Under: Stress Tagged With: Calcium, Magnesium

Which Is Safer For Constipation: Senna Or Magnesium?

October 5, 2013 By Darrell Miller

300px-Magnesium_tablets.jpg

Constipation can feel like a curse sometimes and it's always a struggle to find relief. Eating a lot of fruit and vegetables or taking a special drink may seem like a good idea, but they may also make you even more bloated and constipated. Hardly the picture of relief. Fortunately there are natural … [Read more...]

Filed Under: Colon Health Tagged With: constipation, Magnesium, senna

Magnesium and its role in providing a more restful night sleep

July 30, 2013 By Darrell Miller

Magnesium, A simple Mineral That does Wonders For Sleep Magnesium is considered as the best “anti-stress” mineral as well as a natural tranquilizer. According to reports, magnesium serves in relaxing the muscles and calming the nerves which consequently helps in inducing sleep in people. The … [Read more...]

Filed Under: Stress Tagged With: Magnesium, Mineral

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