During c o v i d, we have probably begun to notice the effect it has taken on our hair. Our hair isn't full of luster like it used to be and this could be due to a few different things in relation to the pandemic. Stress, poor diet, and hormonal fluctuations could all be to blame for what our hair … [Read more...]
Why is magnesium so important?
Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]
Vitamin D3: The Sunshine Vitamin
Vitamin D3, commonly known as the sunshine vitamin is produced in your skin when exposed to sunlight. It can also be consumed in food or derived from supplements. Vitamin D3 is one of the components in a family of compounds that include vitamin D1, D2 and D3. Most people take it for granted since it … [Read more...]
Heal Your Aching Joints with This Remedy That Will Help Regrow Your Cartilage
Suffering from joint or bone pain? Then collagen is the best solution for you. You might not know this but joint and bone pain usually comes about as a result of the breakdown of cartilage in joints. For you to be able to understand exactly how collagen helps to alleviate joint pain, we must take a … [Read more...]
Vitamin K and Bones
Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause … [Read more...]
Osteoporosis is a very common health problem that affects both men and women. The bone is made up of tissues that comprise up to 15% of the bone mass. It is also composed of organic components such as collagen, minerals, and water. These vital compositions of the bone deteriorate with age making the … [Read more...]
Drugs You Should Avoid If You Want Strong Bones!
Vitamin K is an important fat-soluble vitamin that plays a significant role in blood clotting. Excessive vitamin K might be the reason of some health complications. Similarly, the deficiency of this vitamin can create weak bones and heart diseases. This vitamin is considered important for many … [Read more...]
How does Vitamin K Improve Bone Formation?
Vitamin K has a significant role in the formation of osteocalcin. This is a bone gamma-carboxyglutamic-acid-containing protein (BGLAP) that can be found in the bones and dentin. The protein has GLA domains that can only be synthesized when there is vitamin K present. Vitamin K is a fat-soluble … [Read more...]
Why Should I Take a Prenatal Vitamin When I Am Pregnant?
Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]
Symptoms of Magnesium Deficiency
Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]
Why is Vitamin C So Important for Good Health?
Vitamin C a Health Booster. Vitamin C is an essential constituent of a healthy diet. It is the active form of ascorbic acid that influences growth and maintenance of healthy tissues in both children and adults. While its biological roles are quite pervasive at the cellular level, our body is not … [Read more...]