Magnesium is vital for the body’s functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect on the body.
Key Functions of Magnesium
Magnesium plays a pivotal role in the formation of bones. Our bones compose of about 50% in the bone’s crystal lattice. Together with other minerals such as calcium and phosphorous contribute to the formation of the physical bone. It is also stored on the surface of the bone and the body draws the mineral when there isn’t sufficient supply.
Relaxation of the nerves
Magnesium also acts as a chemical gatekeeper in the body cell. Transmission of impulses into the nerve cells mainly relies on calcium. Calcium activates the nerve cell causing us to feel pain. The presence of magnesium ions prevents excessive intake of calcium ions into the cell. A lot of calcium ion uptake by the nerve cell leads to over-activation increasing the severity of the pain receptors. Muscles and nerves rely on the mineral in the prevention of over-activation.
Good for metabolism
Chemical reactions in the human body involve the use of enzymes. Magnesium has been directly linked as a catalyst in over 300 enzyme chemical reactions in the body. It helps speed the process and also acts as an inhibitor to the chemical reaction. It plays an important role in the metabolism of fats, carbohydrates, and proteins. Having low concentration will lead to low energy production causing you to feel weak. The kidney, liver, muscles, brain, nervous, cardiovascular system, endocrine system, and digestive system depend on magnesium for normal metabolic function. It also plays a huge role in the immune system.