Vitamins and Their Uses

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Home » Features » Minerals

Minerals and Healthy Living: Importance of Minerals in the Body

October 14, 2017 By Darrell Miller

Minerals and Healthy Living: Importance of Minerals in the Body Every human body needs a wide range of essential minerals to perform optimally. They can be classified into two broad categories: Macro minerals Micro minerals Your body needs both types of minerals. However, macro … [Read more...]

Filed Under: Features, Minerals Tagged With: alkalize, Calcium, chloride, Copper, Iodine, Minerals, phosphorous, Potassium, sodium, sulfurLeave a Comment

Why is magnesium so important?

May 25, 2017 By Corey B

Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]

Filed Under: Minerals Tagged With: Bones, health, MagnesiumLeave a Comment

Zinc Review and How It Can Promote Tissue and Healing Process

January 2, 2017 By Corey B

Zinc is one of the three minerals essential for normal body function. Its primary role is to control and regulate metabolic processes and enzyme activity. Zinc supports cell division while having a role in the synthesis of testosterone and insulin and increase immunity to infection, support muscle … [Read more...]

Filed Under: Minerals Tagged With: zincLeave a Comment

Iron, A Runner’s Winning Secret

November 9, 2016 By Corey B

Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]

Filed Under: Minerals Tagged With: Iron, Minerals, RunnerLeave a Comment

Too Much Zinc May Raise C.difficile Infection Risks

October 17, 2016 By Corey B

Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]

Filed Under: Minerals Tagged With: Clostridium Difficile, Minerals, zincLeave a Comment

Magnesium and Neuromuscular Transmission

September 20, 2016 By Corey B

Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]

Filed Under: Minerals Tagged With: Magnesium, Neuromuscular TransmissionLeave a Comment

Iron Deficiency: 80% of the World’s Population

September 8, 2016 By Corey B

Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]

Filed Under: Minerals Tagged With: Iron, Iron DeficiencyLeave a Comment

Health Benefits of Silica

September 5, 2016 By Corey B

There are various ways to improve your health. Many procedures have been suggested by experts include diet, exercise, minimizing harmful food intake, just to name a few. There are the typical instructions like walking, jogging, taking plenty of fiber and green vegetables, among others. In short, the … [Read more...]

Filed Under: Minerals Tagged With: Minerals, SilicaLeave a Comment

Iodine: Why is it important to your health

September 1, 2016 By Corey B

Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers. Its relatively high atomic number, low toxicity, and ease of attachment to organic compounds have made iodine radioisotopes. Here is a list of 5 essential roles iodine … [Read more...]

Filed Under: Minerals Tagged With: Iodine, MineralsLeave a Comment

Do you Know the Reasons Your Body Needs Silica Daily?

August 30, 2016 By Corey B

The mineral silica is useful to the body as it improves skin elasticity and helps the growth of hair and nail. Besides that, it performs a host of other important functions such as strengthening bones and maintaining a healthy cardiovascular system. Most young people have no problem maintaining … [Read more...]

Filed Under: Minerals Tagged With: Diatomaceous Earth, SilicaLeave a Comment

The Importance of Iodine in Our Radioactive Environment

December 30, 2015 By Corey B

When the world is facing various types of health problems due to exposure to the radiations caused by various medical practices as well as accidental leakages like that occurred in the nuclear plant of Japan few years back, it is justified to know about the importance of iodine in this regard. In … [Read more...]

Filed Under: Minerals Tagged With: Iodine, RadioactiveLeave a Comment

Why Iodine Is An important Mineral in The Body

November 28, 2015 By Corey B

Iodine is a type of trace mineral essential for the production of thyroid hormone. This chemical element mainly exists in the form of a water-soluble ion, implying that it concentrates in oceans and salt-water pools. The human body is incapable of making this compound; hence it can only be derived … [Read more...]

Filed Under: Minerals Tagged With: Iodine, ThyroidLeave a Comment

Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?

November 10, 2015 By Corey B

Our constant urge to remain young has remained undiminished ever since history. Scientists and researchers have been on continuous promulgation of newer ways and ingredients to make hair, skin, and nail lustrous, younger and full of life. Who doesn’t desire wrinkle free skin, head full of hair and … [Read more...]

Filed Under: Minerals Tagged With: Diatomaceous Earth, SilicaLeave a Comment

Studies–Iodine is the Anti-Wrinkle Mineral You May Need After All

October 24, 2015 By Corey B

Sometimes all you need is a cut-to-the-chase supplement to add on to your anti-aging diet to help you achieve that elusive skin care for timeless, youthful beauty. It seems iodine is the anti-wrinkle mineral you may need after all. Iodine is a non-metallic substance considered a trace mineral. … [Read more...]

Filed Under: Minerals Tagged With: IodineLeave a Comment

Health benefits of Calcarea Fluorica

June 30, 2014 By Darrell Miller

What is a calcarea fluorica Calcarea fluorica, popularly known as fluorspar is a mineral that occurs naturally. It is also found in several tissues in the body e.g. bones and the enamel of the tooth. Tissue fibers that make up parts of the body, such as the skin, blood vessels and connective … [Read more...]

Filed Under: Minerals Tagged With: bone, veinsLeave a Comment

Why you need Selenium for proper health.

December 20, 2013 By Darrell Miller

What is Selenium Selenium is one of the micro nutrients that are essential in our bodies on a daily basis. The mineral can be ingested either as a health supplement or by eating foods that are rich in it. Sea foods and Brazil nuts are the most common sources of the mineral. There are many benefits … [Read more...]

Filed Under: Minerals Tagged With: Cancer, HeartLeave a Comment

Calcium:Finding The Best And Optimum Means Of Supplementing Calcium

December 27, 2012 By Darrell Miller

One cannot stress enough the importance of calcium for optimum bone health. The primary bone builder, calcium,however needs to be taken in certain forms and certain proportions to be best utilized by our body. The mineral calcium is needed most during childhood, a little lesser in quantity at middle … [Read more...]

Filed Under: Minerals Tagged With: Calcium, Vitamin DLeave a Comment

What Are The Health Benefits Of Zinc?

October 9, 2012 By Darrell Miller

Vitamins And Mineral All types of minerals and vitamins usually are required in human bodies to perform different functions. Every mineral and vitamin performs a specific function that altogether assist people in having healthy bodies. Zinc is one such mineral that is required in our bodies to … [Read more...]

Filed Under: Immune System, Minerals Tagged With: benefits, Blood Pressure, growth, Infection, Mineral, vision, zincLeave a Comment

What Does Calcium Do In The Body?

October 7, 2012 By Darrell Miller

calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]

Filed Under: Minerals Tagged With: Blood Pressure, broccoli, Calcium, Cancer, Colon, cramps, dairy, PMS, VegetablesLeave a Comment

Health Benefits of The Mineral Potassium

October 4, 2012 By Darrell Miller

Potassium its many benefits Potassium, the most essential health nutrient in human body titled as health Insurer. It has the benefits for maintaining a high level of well-being including a pleasant lifestyle. Besides serving as an electrolyte, it also facilitates proper functioning of some … [Read more...]

Filed Under: Brain, Minerals Tagged With: Anxiety, Blood Sugar, Body, Brain, Diabetes, diabetic, Energy, Heart, Kidney, mental, Mineral, PotassiumLeave a Comment

Why Zinc is so important for Improving Overall health?

September 6, 2012 By Darrell Miller

… [Read more...]

Filed Under: Features, Immune System, Minerals Tagged With: ADHD, Brain, Diabetes, Enzyme, Hair, Hair Loss, health, Infection, Inflammation, Liver, Mineral, Skin, Sperm, Testosterone, Trace Mineral, Vitamin A, yeast, zincLeave a Comment

Health benefits of calcium citrate

August 17, 2012 By Darrell Miller

… [Read more...]

Filed Under: Cardiovascular Health, Minerals Tagged With: Calcium, Conditions and Diseases, Dietary supplement, health, Nutrient, OsteoporosisLeave a Comment

What does iron do for the body?

June 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Minerals, Vitamins Tagged With: Anemia, Blood, Food, health, Iron, Oxygen

Symptoms of Magnesium Deficiency

May 28, 2012 By Darrell Miller

Magnesium_sulfate.png

Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]

Filed Under: Minerals Tagged With: Anxiety, Bones, Conditions and Diseases, Digestive, Energy, Fatigue, health, Heart, high blood pressure, Magnesium, Malabsorption, Muscle, Vitamins and Minerals

Why Are Minerals Important For Good Health?

December 22, 2011 By Darrell Miller

300px-500_mg_calcium_supplements_with_vitamin_D.jpg

For Good Health And Wellness Our body in all its perfections still has an equal amount of imperfections as well. With its day to day functions it needs a lot more than just the food we eat. It needs a lot more than carbohydrates, protein or fats and it even needs more than just the vitamins in the … [Read more...]

Filed Under: Minerals Tagged With: bone, Calcium, Food, health, Mineral, Muscle, Vitamin, Wine tasting descriptors

More on The important supplement Selenium

July 4, 2011 By Darrell Miller

Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]

Filed Under: Cardiovascular Health, Minerals Tagged With: AIDS, antioxidant, Cancer, Cellular respiration, circulation, Dietary Mineral, Fatty acid, Glutathione, health, Hormones, Immune Response, Immune System, Iodine, Metabolism, Mineral, Panothenic Acid, selenium, Sperm, Thyroid, vitamin c

Health Benefits of Selenium

June 13, 2011 By Darrell Miller

Selenium And Health Selenium is a mineral essential to your health. It has been found to be effective in fighting against cold sores and shingles, both viral conditions that studies have indicated can occur in the presence of a deficiency of either selenium or vitamin E. Each of these substances is … [Read more...]

Filed Under: Minerals Tagged With: Atherosclerosis, Cancer, Cholesterol, Cold Sores, Herpes, LDL, Mineral, selenium, Virus

How Does Colloidal Silver Help Strengthen the Body?

June 1, 2011 By Darrell Miller

Colloidal Silver And Your Health Colloidal silver refers to the liquid suspension that contains the element silver, which has been historically used as an antimicrobial and antiseptic agent. It is often marketed as a cure-all largely owing to positive anecdotal evidence. In fact, silver remains … [Read more...]

Filed Under: Minerals Tagged With: Antibiotic, Bacteria, Burns, Cure, health, infections, Medical, Skin, Trace Mineral, Wounds

Why are Trace Minerals So Important in Maintaining Good Health?

May 24, 2011 By Darrell Miller

Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]

Filed Under: Minerals Tagged With: Antioxidants, Copper, Defense, Enzyme, Enzymes, Free Radical, Glutathione, Healing, Human, Immune System, Iodine, Iron, Manganese, Metabolism, Minerals, Oxygen, Protein, Trace Minerals, Uric Acid, Water, zinc

Can Chromium Picolinate Help with Blood Sugar, Metabolism, And Sugar Cravings?

May 9, 2011 By Darrell Miller

Chromium Picolinate, Blood Sugar, Metabolism, And Sugar Cravings Chromium picolinate is a dietary supplement initially formulated to treat chromium deficiency. In the past few years, it has been associated with the management of diabetes as elemental chromium is required in minute quantities for … [Read more...]

Filed Under: Blood Sugar, Minerals Tagged With: Appetite, Blood Sugar, Carbohydrate, Chromium Picolinate, Dietary supplement, fats, Glucose, Insulin, Protein, Serotonin, Trace Mineral

How Can I Improve Calcium Absorption To Fight Osteoporosis?

April 14, 2011 By Darrell Miller

Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]

Filed Under: Minerals, Popular Tagged With: Biological Role, Caffeine, Calcium, chemical reactions, Intestines, Magnesium, Micronutrients, Osteoporosis, Urine, Vitamin D

What is Zinc and How Does it Help My Immune System against Colds?

April 13, 2011 By Darrell Miller

Zinc An Essential Mineral. Zinc is a mineral vital to all life on earth, including microscopic life. Human beings need zinc in very small quantities to support physiological functions, the reason why it is classified as an essential trace element. That being said, zinc deficiency is quite common, … [Read more...]

Filed Under: Minerals Tagged With: Biological Role, Colds, Dietary Mineral, DNA, HIV, Hormones, Metabolism, neurotransmitters, RNA, Viruses, zinc

What Vitamins and Herbs are Good for Blood Sugar Control?

April 8, 2011 By Darrell Miller

Vitamins, Herbs, And Blood Sugar Blood sugar is one of the mechanisms of the human body in maintaining metabolic homeostasis. In addition to the part it plays in the distribution of bioactive fuel that serves as the primary precursor of cellular energy, it is a good indicator of overall health. Low … [Read more...]

Filed Under: Antioxidants, Blood Sugar, Herbs, Minerals Tagged With: Blood Sugar, Chromium Picolinate, Insulin, Metabolism

How Does Lithium Help the Brain and Mood?

March 24, 2011 By Darrell Miller

Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]

Filed Under: Brain, Depression, Minerals, Neurotransmitters Tagged With: Brain Function, lithium, nervous system, neurotransmitter

What Is Selenium And Why Is It So Important A Mineral For The Thyroid?

March 22, 2011 By Darrell Miller

Selenium and the Thyroid Selenium is one of the minerals that are believed to be necessary for life in its earliest forms several million years ago. Almost all organisms need this dietary element. Blue-green algae in particular have utilized selenium as an antioxidant since their existence has … [Read more...]

Filed Under: Antioxidants, Minerals, Oxidative Stress Tagged With: Antioxidants, chemical reactions, Iodine, life, selenium, Trace Minerals

I Have Bone Loss, My Doctor Tells Me to Take Boron, Why?

March 2, 2011 By Darrell Miller

Boron And Bone Health We used to know little about the role of boron in maintaining human health, but studies in the latter half of the 20th century point to its homeostatic effects that influence chemical compounds present in hormones and bones. Today medical professionals take into account the … [Read more...]

Filed Under: Minerals Tagged With: Bone Loss, Hormones, Osteoarthritis, Osteoporosis


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