Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]
What is Zinc and How Does it Help My Immune System against Colds?
Zinc An Essential Mineral. Zinc is a mineral vital to all life on earth, including microscopic life. Human beings need zinc in very small quantities to support physiological functions, the reason why it is classified as an essential trace element. That being said, zinc deficiency is quite common, … [Read more...]