The mineral silica is useful to the body as it improves skin elasticity and helps the growth of hair and nail. Besides that, it performs a host of other important functions such as strengthening bones and maintaining a healthy cardiovascular system.
Most young people have no problem maintaining silica at optimum amounts in their bodies and, therefore, they have flexible joints, strong bones, and teeth, as well as a healthy, glowing hair and skin. However, as they advance in age, the silica levels decline, and that is why most old people develop dental problems, gum disease, arthritic conditions, wrinkled skin, osteoporosis and the hardening of arteries. Therefore, silica plays a critical role in a person’s well-being.
Silica Keeps Skin Healthy and Wards off Wrinkles
Silica stops the wrinkling of the skin by aiding collagen in the production of connective tissues. The formation of collagen relies on silica, amino acids, and vitamin C.
By aiding in the production of collagen and working together with collagen to make other collective tissue, silica enhances skin elasticity and skin hydration, therefore, obviating and rolling back dry, rough, and wrinkled skin. The result is a more youthful appearance.
Silica is a protector of bones and a guard against osteoporosis
There is no doubt that silica aids in the growth of bones. It also works in synergy with magnesium and calcium to improve the hardness and flexibility of bones. In fact, several animal studies have revealed that a diet that is low in silica can lead to low bone density. Another study showed that as we age, silica levels decrease causing bones to weaken.
Silica Protects Gums and Teeth
Silica helps your teeth by aiding in the generation of new enamel and preventing cavities. Moreover, since silica works together with collagen which is necessary for healthy gums, silica offers protection against gum recession and bleeding. Gum problems are a culprit in the loss of teeth.
Silica Prevents Arthritis
Doctors have found that conditions such as joint diseases and degenerative tissue are often accompanied by a critical deficiency of silica in one’s body. Silica fortifies you against joint diseases and arthritis by enhancing the formation of connective tissues. Besides, silica strengthens cartilage and tendons, thus, reducing aches and pains.
Silica Protects the Heart
A decline of silica content in one’s aortic tissues signals the lessening of the elasticity of the aortic walls. Hardening of the arteries is usually a result of decreased silica- that is because silica helps to ensure that blood vessel walls are both strong and supple.
Silica aids in the removal of Aluminum from the body
Aluminum is dangerous to the body. In fact, it is widely believed that the buildup of aluminum in the body is an Alzheimer’s disease risk factor. Silica helps prevent the absorption of aluminum in the body and usually binds aluminum and allows the body to eject it. Therefore, silica can help in the reduction of the risk of developing Alzheimer’s disease.
Silica helps to make hair both strong and thick
One of the causes of hair loss or breaking off is a lack of enough amounts of silica in the body. Silica is an integral component of any hair and is needed for the maintenance of thickness, strength and flexibility of the hair shaft. Therefore, it is always important to supplement with Silica; for example, you may want to try diatomaceous earth as it is a very excellent source of silica.