Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest.
Here are a few examples of the more popular magnesium deficiency symptoms.
-Aches and Pains
There is a probability that someone with insufficient levels of magnesium will have a broad variety of aches and pains. For example, cramps in the legs are frequently a sign along with a feeling of stiffness in the neck area. Other symptoms may include pain in the jaw region that seems to pop-up for no apparent reason. Tension headaches may be experienced more often, and a feeling of tightness around the chest will be another symptom of a lack of magnesium, even though this specific symptom can come and go.
-Central Nervous System
A lack of magnesium affects the central nervous system as well. This is especially true when calcium levels are low since it works so closely with magnesium. Well-known calcium-magnesium deficiency symptoms may well include panic and anxiety attacks, increased levels of irritability, and restless behavior. After a while, a person suffering from a lack of magnesium could start to experience insomnia and agoraphobia as well. Together with the mentioned magnesium deficient indicators, the peripheral nervous-system may become damaged, causing tingling and numbness in the extremities.
The heart can be another symptom of magnesium deficiency. Minus sufficient quantities of magnesium, a person may start to experience angina or palpitations. The heartbeat alone may become erratic along with beating at a rapid pace occasionally. In some situations, it is improbable for a person to know the difference between a slight heart attack and a lack of magnesium.
– Changes in Behavior
Magnesium deficiency can manifest as changes in behavior as well. Individuals who usually portray relaxed and confident personalities can become anxious, high-strung, and to some extent, pessimistic. A lack of magnesium may also include an abnormal craving for chocolate or salt. Women can experience breast tenderness including modifications in their menstrual cycle. Male and females could find themselves exceedingly lethargic, particularly when panic and anxiety attacks occur.
- Physical Fatigue
- High Blood Pressure
- Muscle Spasms
- Digestive Problems
- Insulin Resistance
- Nutrient Malabsorption
- Low Energy
- Fragile Bones
-Seeing a Doctor
It is vital to understand that any magnesium deficiency could be a symptom of some other condition. Consequently, an individual should not assume that they have a certain kind of deficiency previous to seeing their doctor. A physician will carry out simple test to conclude if magnesium levels are lacking and also supply a course of action on how to increase their magnesium to a standard level.
It is best if a doctor is contacted if any of the above mentioned magnesium deficient indicators are present. A simple blood-test will reveal if a deficiency is genuine, permitting the physician and patient to cooperate together and work out a personal treatment plan. In most cases, dietary modifications or over-the-counter vitamin supplements are enough to treat the condition. If critical symptoms are evident, treatment could involve a short hospital stay where intravenous-medications will be given up to the time the patient is deemed medically stable.