Menopause is a normal occurrence in women where the menstrual cycle stops. It is accompanied by a number of symptoms that have also been known to increase susceptibility to various diseases and conditions. To avert this situation, there are a number of options used, one of them being hormonal replacement treatments. However, this option has been said to enhance breast cancer in most women. The result of this fear is opting for other options, one of them being the use of Vitamins.
Remember that menopause is a stage in life and will have its own way of getting by. After a while, the changes go away and you continue normally thereafter. However, at first, the symptoms may be very bothering and require that you intervene so as to lead a comfortable like regardless of the changes. It is the characteristic of many change of life processes to be complicated at first and thus the need to be ready with your control package.
They are the best way of dealing with your symptoms and have proven effective in many cases. They are much better than the option of hormonal transfer. Your nutritional requirements are very important for your adaptation process at the menopausal stage of your life. Here are your options:
Vitamin B: get the vitamin B supplements to help you reduce the susceptibility to cardiovascular problems associated with menopausal disorders.
Ensure that you take the various forms of this vitamin to keep you fit and also comfortable during this change of life stage. The various forms are Thiamine, Riboflavin, biotin, B-6, B-12, Pantothenic Acid, Niacin and Folic acid. Vitamin B reduces the levels of Homosysteine, a substance believed to increase osteoporosis and heart attacks.
Vitamin A: it is able to replace the function of Estrogen thus ensuring that you are healthy throughout even when the levels of Estrogen go down. Therefore, cushion yourself from the hot flashes and all risks that come with a low estrogen level in your body. Eat food and use supplements that contain vitamin B. Your immune system is able to function optimally courtesy of a high vitamin B intake.
Vitamin D: it is the best way of ensuring that you have a good level of calcium in your bones at all times thus avoiding osteoporosis. Use supplements and also basking in the sun triggers the body to produce Vitamin D in great amounts.
There are various types of herbs that could help your body fight the hot flashes and all transitional symptoms during this change of life stage. Asian Ginseng, Soy and Black Cohosh are herbs that work in many ways just as the vitamins, improving your immunity and keeping you safe from cardiac and bone diseases.
It is thus possible for you to get the right solution to your change of life problems and stay safe thereafter.
Get professional advice on various other factors especially when the problems get complicated. Vitamins and herbs are the friendliest ways to curb the effects of menopausal discomforts. Many people rate them higher than the hormonal transfer options in a number of forums.