Vitamins and Their Uses

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Prevent Muscle Loss with High Protein Diet

January 11, 2017 By Corey B

If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]

Filed Under: Protein Tagged With: High Protein, muscles

Lose Weight Without Losing Muscle

October 14, 2016 By Corey B

When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]

Filed Under: Weight Loss Tagged With: muscles, Weight Loss, weight loss supplements

Taurine – A Performance Enhancer for Athletes

February 25, 2016 By Corey B

Taurine or L-Taurine is regarded as the 2nd most abundant amino acid in the body's muscles after glutamine. It is present in huge amounts in our heart and brain. It is also found in healthy food sources like milk products, poultry, eggs and the ideal ones being meat and fish. It is included in some … [Read more...]

Filed Under: Amino Acids Tagged With: muscles, taurine

Health benefits of spearmint oil

February 25, 2014 By Darrell Miller

What is spearmint Spearmint oil is a natural oil that is extracted from mentha viridis. Mentha viridis is a natural herb that grows up to a height of three feet and has highly serrated brightly colored green leaves. This oil is softer than peppermint and has a strong fruity scent that makes it … [Read more...]

Filed Under: Essential Oils Tagged With: muscles, oil

Major benefits of Chia seeds

January 27, 2014 By Darrell Miller

Chia Seeds Many cultures of South America and Central America have been using Chia seeds as an important food in their diet due to its various health benefits. Due to its amazing health benefits it used to be a main food for Mayan and Aztec culture. Health benefits of Chia seeds are listed … [Read more...]

Filed Under: Nutrition Tagged With: Calcium, muscles

Arginine and Its Connection to Muscular Strength

January 25, 2014 By Darrell Miller

What is Arginine Arginine is one of the building blocks of proteins in your body, including your muscles. There are 22 types of amino acids, each with a specific biochemical profile and action. However, arginine is specifically important to athletes who are seeking strength gains and bodybuilders … [Read more...]

Filed Under: Amino Acids Tagged With: Blood, muscles

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