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Home » Features » Nutrition

Truths About Honey

August 20, 2017 By Corey B

Did you know that it takes a total of twelve honeybees their entire lives to make a single teaspoon of pure honey? Although this sounds like a lot of work, the final product is one of the healthiest substances in the world. But the production and manufacturing process have a dark side. Do not let … [Read more...]

Filed Under: Nutrition Tagged With: HoneyLeave a Comment

The Importance of Drinking Water Over Pop And Other Drinks

January 20, 2017 By Corey B

We all know that we should drink a few glasses of water every day. However we may not be aware of the precise scientific reason as to why this is the case. For most of us it is simply a good habit that we have got into, however the health benefits of regularly drinking water should never be taken … [Read more...]

Filed Under: Nutrition Tagged With: health, Hydration, WaterLeave a Comment

Superfoods That Heal The Body & How To Get Them

December 23, 2016 By Corey B

Eating superfoods have not only reported loss of weight but have increased energy and enhanced the skin. The main reason for this success comes down to one simple word -- food. Superfoods to be exact. There are ten Superfoods that when consumed on a regular basis can provide dramatic results in … [Read more...]

Filed Under: Nutrition Tagged With: Acai, Food, Nutrition, SuperfoodsLeave a Comment

Yacon Syrup

December 21, 2016 By Corey B

What is Yacon syrup? Yacon Syrup is derived from the Yacon plant, and it is a staple in Peruvian diet. It has been used by Peruvians for generations as a natural sweetener and also as a sugar substitute. It is rich in fiber and low in calories (7 calories per teaspoon). Since it is metabolized … [Read more...]

Filed Under: Nutrition Tagged With: Weight Loss, Yacon SyrupLeave a Comment

The Truth About Preservatives in storable foods

December 8, 2016 By Corey B

Long ago, societies had to hunt and grow their food. When harvest ended, people found ways to preserve food for winters. This included adding salt to fish or meat and drying out fruits and vegetables. Farmers carried out every step of this process without the aid of pesticides, artificial … [Read more...]

Filed Under: Nutrition Tagged With: Food Additives, Fruits, health, Preservatives, VegetablesLeave a Comment

Is There Weed Killer In Our Foods?

November 29, 2016 By Corey B

Independent testing conducted on many popular American foods discovered different patterns of weed killer called glyphosate. Weed killer is a group of chemicals aimed at fighting unwanted harmful plants. Some are designed for specific plant varieties; others operate on any kind of weed. The chemical … [Read more...]

Filed Under: Nutrition Tagged With: Food, Glyphosate, health, Weed KillerLeave a Comment

The Benefits Of Avoiding Junk Food

November 23, 2016 By Corey B

You can see that there are many benefits of avoiding junk food. You can only be healthy if you take care when it comes to what you put in your body. When you makes the right choices in this regard you'll see how much goodness can be obtained in this regard. Choosing good foods will mean you will … [Read more...]

Filed Under: Nutrition Tagged With: Food, junk foodLeave a Comment

Water Soluble Fiber Can Slow Down Insulin Spikes

November 16, 2016 By Corey B

When your body can’t produce enough insulin, you get diabetes type 2. Soluble fibers like konjac glucomannan may cause a rise in your blood glucose levels by slowing down insulin response. It also reduces your blood cholesterol and helps you lose weight. This improves your colon health. Food such as … [Read more...]

Filed Under: Nutrition Tagged With: Fiber, Insulin, Insulin SpikesLeave a Comment

Certified Organic Food

November 9, 2016 By Corey B

Organic certification is a process of certification for organic food producers and the producers of other organic agricultural products. Any business that is directly involved in the food production process can seek certification, and this includes the suppliers of seeds and growing materials, … [Read more...]

Filed Under: Nutrition Tagged With: Food, health, Organic FoodLeave a Comment

Potassium Rich Foods Improve Your Health

November 7, 2016 By Corey B

Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake, there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes. Some even involve … [Read more...]

Filed Under: Nutrition Tagged With: Banana, Heart, Heart Health, Immune System, PotassiumLeave a Comment

Why sugar is important for your workout routine?

November 1, 2016 By Corey B

Sugar is the dietary evil, connected to everything from disease boosting inflammation to obesity and other disease. But there may be one circumstance in that it can really improve your health. For workout performance, it is the opposite what people suggest for weight loss and complete healthy … [Read more...]

Filed Under: Nutrition Tagged With: Calories, SugarLeave a Comment

How To Reduce The Risk Of Heart Disease By Consuming Mediterranean Diet

October 26, 2016 By Corey B

The heart is one of the most important organs in every human being. If it is affected by any condition, it may cause a serious interference in the normal body functioning. That is why it is important for us to lay down an effective diet that will help minimize the cases of cardiovascular diseases. … [Read more...]

Filed Under: Nutrition Tagged With: Fiber, Heart, Heart Disease, Mediterranean DietLeave a Comment

Foods That Can Put You In A Bad Mood

October 20, 2016 By Corey B

Feeling down? Always irritable? Maybe there's a cause for your bad mood that you hadn't suspected what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood. What you eat can impact your mood, helping you feel better or put you in a bad mood. Making … [Read more...]

Filed Under: Nutrition Tagged With: Alcohol, Caffeine, Cancer, Depression, fats, MoodLeave a Comment

What Are The Benefits Of Pink Salt?

October 14, 2016 By Corey B

Pink salt is an unrefined salt, mainly made through the natural solar drying procedure. The salt remains in its natural state, pure and full of all the sodium that the body needs with none of the chemical changes or additives that the normal salt have. Pink Salt is branded as "King Salt" as it was … [Read more...]

Filed Under: Nutrition Tagged With: health, Pink Salt, Salt, Trace MineralsLeave a Comment

6 Signs That Can Tell You Are Addicted to Coffee

October 12, 2016 By Corey B

coffee and olive oil

Many people who love coffee use it too often without even realizing they are addicted to it. It is viewed as an ordinary thing – the same way one takes water or meals. However, it is addictive as any other drug. One starts feeling the withdrawal effects any time he or she skips taking … [Read more...]

Filed Under: Nutrition Tagged With: Addiction, Caffeine, Coffee, DietLeave a Comment

Food Allergy Prevention

October 11, 2016 By Corey B

Feeding your baby peanut and eggs may lessen the risk of growing food allergy, discovered a new study. In the study, that is the big assessment of evidence on the impact of giving allergenic items to infants, researchers from London College. The research included over two lakh children. The outcome … [Read more...]

Filed Under: Nutrition Tagged With: Diet, Eggs, Food Allergy, Immune System, PeanutsLeave a Comment

Can Malnutrition Cause Chronic Disease

October 11, 2016 By Corey B

Malnutrition is a condition that comes from the diet. You face this condition when you do not get enough nutrients from your diet or if you get more than required amounts. Malnutrition can cause health problems and chronic disease. Any kind of nutrient shortage can result in malnutrition that might … [Read more...]

Filed Under: Nutrition Tagged With: Chronic Disease, Conditions and Diseases, Malnutrition, NutritionLeave a Comment

Late-Night Snacking is Bad for You

October 10, 2016 By Corey B

Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]

Filed Under: Nutrition Tagged With: Acid Reflux, Blood Sugar, health, Late-Night Snacking, SleepLeave a Comment

Benefits of Raw Honey

October 6, 2016 By Corey B

Honey is nature's wonder. There is the pasteurized honey commonly known as commercial honey and raw honey. Processed honey is actually a pasteurized version. Though you won't see the word 'pasteurized' anywhere on the container, isn't it obvious that commercial products are all processed? Instead … [Read more...]

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Why Is Raw And Unfiltered Honey The Better Choice?

October 5, 2016 By Corey B

Honey is packed with enzymes and nutrients that have a wide range of health benefits as well as medical uses. It can be used in hospitals to treat wounds among many other benefits. However, most of these health benefits are only limited to raw honey. Today, most of the honey is processed. It is … [Read more...]

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A Spicy Diet Is A Healthier Diet

September 29, 2016 By Corey B

Spicy diet has become very popular over the years and many people prefer it due to its incredible taste. Studies currently reveal the health benefits of eating spicy food apart from the obvious reason- the great flavor. Take a look at how these two spicy food ingredients; cayenne and turmeric can be … [Read more...]

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Supercharge Your Mornings With Pastured Eggs

September 28, 2016 By Corey B

Breakfast is one of the most important meals of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and helps to kick start your metabolism. Other important health benefits include; weight control, better memory and improvement … [Read more...]

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Ancient Grains for a Gluten-Free Diet

September 15, 2016 By Corey B

There has been a serious discussion about whether or not ancient grains are a healthier option for those having gluten issues. Some scientists suggest that the increased appearance of gluten intolerance is in part caused by the consumption of genetic hybridization and manipulation of ancient wheat … [Read more...]

Filed Under: Nutrition Tagged With: Gluten Free, Grains1 Comment

Should I Be Eating Spirulina Powder

September 14, 2016 By Corey B

Have you heard about Spirulina? Do you know that it is loaded with a number of nutrients and proteins? Everyone can take Spirulina. It has proteins, iron, antioxidants, vitamins, minerals, phycocyanins, chlorophyll, and fatty acids. This superfood can help you fight against anemia, cure allergic … [Read more...]

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Dangers Of GMO Foods

September 13, 2016 By Corey B

Genetic modification of plants involves recombining their DNA with another organism. It is a random process which can disturb the functioning of genes and create harmful toxins in food. With many studies revealing the innumerable dangers of GMOs, it is essential to plan a diet that provides … [Read more...]

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Health Benefits of Kale

September 13, 2016 By Corey B

Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels, reduces blood pressure and … [Read more...]

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Benefits of Eating Spinach Everyday

September 12, 2016 By Corey B

Green leafy vegetables are some of the most nutritious and powerful foods that ever existed even though they don't get the necessary attention they deserve. Spinach in particular is a potent plant dense in nutrients.   How Does Spinach Help You? Gives a good dose of Calcium If you're … [Read more...]

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10 Manuka Honey Benefits

September 8, 2016 By Corey B

Many people enjoy the taste of honey with their breakfast, in hot drinks, or in baking and cooking. Honey is a tasty and versatile ingredient, but it also has some other benefits that you may not know. This fantastic natural food originates from the flowers of New Zealand native Manuka … [Read more...]

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The Benefits of Going Gluten-Free

September 7, 2016 By Corey B

Gluten can be described as protein that is found in certain kinds of grains, such as rye, wheat and barley. It is responsible for making bread chewy and also providing them the elastic quality, and hence it is considered important in the process of making baked goods. However, the sad part is, … [Read more...]

Filed Under: Nutrition Tagged With: Gluten FreeLeave a Comment

Best Way To Fight Back Against Athlete’s Foot

August 31, 2016 By Corey B

Dermatophytes fungus causes a fungal infection known as Athlete's Foot. Some of the common symptoms are itching, burning sensation, white and moist lesions, blisters, inflammation, pain, pungent smell, redness and scales on the toe and much more. This ailment is caused due to the growth of the … [Read more...]

Filed Under: Nutrition Tagged With: Athlete's Foot, FungusLeave a Comment

Epigenetics: Awakening Sleeping Genes

August 19, 2016 By Corey B

Epigenetics is a branch of genetics and developmental biology that studies chemical modifications taking place in the specific genes or gene-associated proteins - of an organism. Epigenetic modifications determine how the information in genes is used and expressed by the cells of our bodies. The … [Read more...]

Filed Under: Nutrition Tagged With: Epignetics, GenesLeave a Comment

How Does Curcumin Stand Up Against Cancer?

August 18, 2016 By Corey B

One of the leading causes of death in the 21st century is cancer. And all over the world, people, burdened with disease or with the fear of losing a loved one to the scourge, have looked forward with optimism to a time when there’d be a breakthrough: when an elixir to cancer will be discovered. If … [Read more...]

Filed Under: Nutrition Tagged With: Cancer, CurcuminLeave a Comment

Fill in your nutritional gaps by consuming fruits and veggies

March 16, 2016 By Corey B

Are you meeting your daily nutritional requirements? Well, if not, relax. Colorful fruits and vegetables are undervalued today despite the numerous health benefits they offer. They not only enhance your health but can also be very useful in helping you prevent some common diseases like cancer and … [Read more...]

Filed Under: Nutrition Tagged With: Fruits, VegetableLeave a Comment

Why Cook With Quinoa Flour?

March 18, 2014 By Darrell Miller

What is quinoa flour When cooking ground quinoa flour to be utilized as baby cereal, determine that you reliably whisk while it is cooking so the quinoa won't structure clusters and will remain cushy when its carried out. In the event that you need to bolster your baby with cooked entire quinoa … [Read more...]

Filed Under: Nutrition Tagged With: allergenic, CalciumLeave a Comment

Major benefits of Chia seeds

January 27, 2014 By Darrell Miller

Chia Seeds Many cultures of South America and Central America have been using Chia seeds as an important food in their diet due to its various health benefits. Due to its amazing health benefits it used to be a main food for Mayan and Aztec culture. Health benefits of Chia seeds are listed … [Read more...]

Filed Under: Nutrition Tagged With: Calcium, musclesLeave a Comment

The Health Benefits of Saffron

October 23, 2013 By Darrell Miller

Saffron is an expensive spice grown in Southwest Asia and easily identifiable by its bright yellow-orange color. It's often used as food coloring and flavoring as well as a non-toxic dye for dishes and textiles and an organic ink for paintings and skin art. It is also used in alternative medicine to … [Read more...]

Filed Under: Herbs, Nutrition Tagged With: SaffronLeave a Comment

Would Chia Seed And Flax Seed Be A Good Combination?

October 6, 2013 By Darrell Miller

flaxseeds differ in color and flavor

People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]

Filed Under: Nutrition, Omega-3, Protein Tagged With: amino acids, cancer-fighting nutrients, chia seeds, flaxseeds, lignansLeave a Comment

What Are The Health Benefits Of Barley Grass?

July 6, 2012 By Darrell Miller

… [Read more...]

Filed Under: Nutrition Tagged With: barley, health, Health insurance, Leaf vegetable, Nutrition, Plant, Shopping


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