Archives for March 2022

There are many different symptoms that can point to you having gallstones including pain in your back or your shoulder blade. Gallstones can form if you have cholesterol inside your gallbladder at a high level as well as high levels of a waste product named bilirubin. Pain that comes from gallstones … [Read more...]

There are many different benefits that come from beetroot juice. Beetroot juice can help us manage our blood pressure as it contains nitrates which increase the nitric oxide in our blood vessels. Since beetroot juice works as a blood purifier, it also helps us keep our skin looking healthy. Beetroot … [Read more...]

There is a lot of buzz around lion's mane mushroom supplements and their potential benefits for cognitive health. This is because lion's mane has been shown to support the production of nerve growth factor (NGF) in the body. NGF is important for the maintenance of healthy neurons and cognitive … [Read more...]

There are many different health benefits that come with ginger. Ginger can help keep nausea under control as it works to stabilize the digestive process and gives us a consistent blood pressure. It also can improve our cardio health because it has properties that protect our heart and blood vessels. … [Read more...]

There are quite a few different things that tell us that hair growth is related to the health of our gut. There are also digestive issues that can affect how our hair grows such as leaky gut syndrome, gut inflammation and malabsorption. You microflora can get messed up if you overdose on antibiotics … [Read more...]

Drinking aloe vera juice on an empty stomach can give you many different benefits. Aloe vera is loaded up with many different vitamins and minerals and can be made just by peeling fresh aloe vera from the plant and blending it together with some water. Since aloe vera has different types of … [Read more...]

Coconut oil is an extremely versatile plant that can be used as food, or it can even be used for mild healing properties. Some other great uses that coconut oil can offer is that it will help keep your hair healthy and strong. It can also make it shine more. It can also help and work with other … [Read more...]

Fennel is a vegetable that is usually used as an ingredient in many different recipes. It does have another great use though and that is being made into tea. It has a lot of great benefits like heling with your gut and digestive health. It also has a great amount of antioxidants. It has been found … [Read more...]

Lemon balm, which is a native plant to the eastern basin, is found in places around the world that are known to have temperate climates. It has been used as a medicinal plant for centuries and can be used to treat anxiety and nervous disorders. Additionally, lemon balm can help with heart problems, … [Read more...]

Rock salt is the nice pink salt that you've probably seen. It is taken from the Himalayan area and is very similar to other salts. It does help with digestion and sore throats like the others. It does have various other healthy minerals that our body uses and that's something the others do not have. … [Read more...]

Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have … [Read more...]

Artichokes are one of the least common used vegetables in recipes and what people enjoy. Just like other vegetables artichokes are healthy for you. They are believed to increase your liver health. Another reason to try them is that there is a possibility that it can lower your blood pressure and … [Read more...]