Archives for June 2021

New research suggests that having low vitamin D levels is linked to having poor cardiovascular health. This can lead you to having a greater risk of stroke and heart attack. Some races may not be able to get all of their vitamin D from food and from the sun because of their darker skin and should … [Read more...]

Studies going as far back as the 1980s found that consumption of citrus, tomatoes and nuts provides protection from cancer in prostate and urinary tract to some extent. It is still not quite clear which element provides this effect, but scientists believe that it may be the pigment contained in … [Read more...]

The prepared roots of the Guava plant have been know to fight off bacterial infection and are considered antidiabetic agents. The Guava roots have best results with inhibition of carbohydrate enzymes digestion. If that is the case it can be help in the fight against weight gain, heart disease and … [Read more...]

People are changing the way they live their lives, and the food and beverage industry is being affected. Global health is becoming a priority, and as a result, there is a heightened interest in Omega-3s. Omega-3s are known for having positive effects on the body, particularly on the heart, eyes, and … [Read more...]

There are many foods and drinks that you can use in order to help you with bloating. Avocados are very high in fiber which helps prevent bloating and constipation and they also help to regulate our sodium levels. Cucumbers are another great food to help with bloating as they are made up of 95% … [Read more...]

During digestion, food that you’ve eaten moves through your gastrointestinal (GI) tract, where it’s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it’s estimated that only 50 percent Trusted … [Read more...]

Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol — the type of cholesterol we want less of — when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and … [Read more...]

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years. These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Capsaicin, the active … [Read more...]

Collagen is a protein that is very important for our skin, joints and bones. Collagen also makes up about 75% of our skin's support structure which makes it one of the main building blocks of our body. Collagen helps to improve our skin hydration as well as lengthen our hair and nails. Sparkle Skin … [Read more...]

CBD snacks are becoming more and more popular and using them before or during work can help you stay focused and sharp throughout the day. CBD gummies are a simple snack that you can get in many different flavors and can help improve your focus. If you are looking for a more filling snack, a CBD … [Read more...]

There are many different supplements that you can find that will help boost your immune system. VegeGreens are a combination of vegetables, herbal extracts and botanical's that will help improve your mental clarity and also give you more energy. PhytoBerry is a berry based supplement that has tons … [Read more...]

Oregano oil is a product that has a ton of health benefits. It is great at fighting against colds and the flu because it works as an anti-inflammatory as well as an analgesic. Oregano oil has also been shown to lower bad cholesterol and increase good cholesterol if it's consumed after meals. Oregano … [Read more...]

If you plan on using a turmeric supplement in order to aid your acid reflux issues, there are a few things you should be aware of. Turmeric does contain some health risks and if consumed too much can cause headaches as well as diarrhea. If you are a person with a history of kidney stones, too much … [Read more...]

Liquid chlorophyll is an extremely popular supplement right now and people are even taking it instead of eating vegetables. The issue with this thought process is that liquid chlorophyll does not include the fiber that we get from vegetables which is extremely important for both our metabolism and … [Read more...]

There are many things that you can do to improve your overall gut health and boost your energy levels. By eliminating any food intolerances you have as well as getting rid of processed foods, you will become more energetic because those foods have a negative effect on our gut. You also can help … [Read more...]

Detoxication of our body is something we should all be doing periodically. It is especially important now as we enter warmer weather season which often triggers changes in the amount and quality of exercise we do. For the full benefit of it, we should couple it with detox plan. Teas are an efficient … [Read more...]