There are many foods and drinks that you can use in order to help you with bloating. Avocados are very high in fiber which helps prevent bloating and constipation and they also help to regulate our sodium levels. Cucumbers are another great food to help with bloating as they are made up of 95% water. Green tea is a great choice to help us stay hydrated and prevent fluid retention within our bodies. Finally, ginger helps sooth the digestive system and breaks down protein more efficiently.
- Avocados are very nutritious as they are rich in potassium and also help to regulate sodium levels which helps prevent the retention of water.
- Cucumbers are great for relieving bloating because they are compromised of 95% water. When you eat foods with high water content, it helps you stay hydrated.
- Yogurt has a ton of probiotics within it which helps to get your gut more good bacteria to fight off the bad bacteria.
“Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay.”