If you plan on using a turmeric supplement in order to aid your acid reflux issues, there are a few things you should be aware of. Turmeric does contain some health risks and if consumed too much can cause headaches as well as diarrhea. If you are a person with a history of kidney stones, too much turmeric can also cause kidney stones to form again. Some ways to improve your acid reflux without turmeric including eating a less acidic diet as well as implementing physical exercise into your daily regimen.
- Before you use turmeric for acid reflux make sure that you discuss any symptoms you have with a doctor first.
- When you use too much turmeric it can lead to headaches and diarrhea but the right amount can have profound effects on heart burn.
- Some other ways to reduce acid reflux include to make dietary changes, avoid acidic foods and to exercise more.
“The authors of a 2019 review suggest that this protective effect is due to the anti-inflammatory properties of the curcumin compound in turmeric.”