Archives for February 2017

Recent advances in the medical field have given us a better understanding of what makes our bodies tick. Nothing has been an area of more controversy than what pregnant women should be putting (not putting) in their bodies. UK researchers have found that expecting mothers who do not eat enough B12 … [Read more...]

The 7 ways to boost your endurance and stamina according to men's fitness magazine include not skipping cardio on your strength workout days, reducing the rest periods between your sets in your workout, doing interval training, doing complex bodyweight exercise instead of isolated strength training, … [Read more...]

The best foods to grow and store for your own survival are typically root vegetables and leafy green vegetables. Root vegetables have vitamins, minerals, and carbohydrates that help you get full and stay healthy. Leafy greens contain fiber and vitamins that also help you stay healthy. Key … [Read more...]

Do you worry about looking older? If you are like most people then this is a concern that you have. But there are actually 10 anti-aging beauty tricks that you can use that are super easy and easy on your budget. To learn more about these 10 tricks, read more here. Key Takeaways: From birth to … [Read more...]

If dark circles plague your life and your face, there is hope with 6 home ingredients that can help you! Ice can help because essentially ice is water and what better way to help your body than to combat its largest resource? Make sure you apply the ice with no make on. Other items to take into … [Read more...]

A new study from Japan indicates onions help fight ovarian cancer. Onions contain a chemical called onionin A. This chemical seems to give anti-cancer drugs a boost. While onions are common in many diets, they're often overlooked for their health benefits. Onions contain many important vitams and … [Read more...]

Vitamins help ensure we stay healthy; however, our bodies can’t produce them all on our own. As a result, we need to get them from plants and animals. Most of these can be consumed by eating a varied diet of meat, fish, fruits and vegetables, whole grains, and dairy. Together, these vitamins allow … [Read more...]

Sometimes it seems impossible to keep following a diet for more than a week or so. Ron Irwin writes articles on the subject of weight loss and recommended that we start any diet by changing only a few key foods in our daily regimen until it is easier to handle. Irwin’s main suggestion is to take out … [Read more...]

A shocking correlation between a new vaccine, Thimerosal, and autism has been discovered recently. Many big interest groups along with the media are trying to cover up the new results, to protect their profits. They have no regard for the disturbing proof that many vaccines can actually cause … [Read more...]

With anxiety levels on the rise, anti-anxiety drugs are currently the most prescribed medications in the United States but they aren't the only option. There are many effective natural options available that can help induce calm and ease anxiety. Ginkgo Biloba, chamomile, and lavender are just a few … [Read more...]

Sugary sodas get a bad rap but what about their artificial sweetened relatives? Researchers are unable to find strong results suggesting artificial sweeteners are unhealthy for most adults. Some evidence suggests they can increase appetite or stave off satiation after eating. While drinking only … [Read more...]

All-natural remedies have become more and more commonplace. We are always looking for medicines that can help with minor ailments instead of having to put possibly harmful chemicals in our bodies. Plant-based treatments such as St John’s Wort, Calendula, Arnica, and Comfrey are great items to keep … [Read more...]

Some foods can make you appear more aged or hurt your constitution, according to some doctors. While not hard to guess, be sure to avoid common dietary vices like processed foods, e.g. potato chips and cookies, as well as fast food. Alcohol, coffee, sweets, and carbs can also do a number on your … [Read more...]

There are ten secret super foods that will help to boost your health. Food is such an important part of our day to day life. We need to eat things that make our bodies efficient. Red bell peppers are one super food that is really healthy for our body. There are many powerful antioxidants to be found … [Read more...]

Are you looking for a way to lose weight without having to exercise more? If so, you might want to add more whole-grain foods to your diet. New studies show a diet high in whole-grain foods can replace up to 30 minutes of walking per day. How does this work? It seems that eating whole-grain foods … [Read more...]

Is eating rice slowly killing you? While most people think of rice as one of the healthiest foods, new research shows that arsenic levels in rice are on the rise. A big problem in the developing world, where rice is often grown in contaminated water, it is a growing problem in the UK too. The … [Read more...]

Both oatmeal and Cream of Wheat can be part of a comforting warm breakfast, but when choosing a breakfast during a weight-loss diet, you'll want something that is both low in calories and filling. These cereals are both low in calories, but oatmeal is likely to be more filling so you'll eat less … [Read more...]

Brain health is crucial since the brain controls all aspects of the body. The brain is connected with every other organ and system. This talks about things which drain the brain. There are also things discussed that boost it. These are all common things we all encounter in our lives. Knowing this … [Read more...]

Many people already avoid Aspartame and with good reason. It can be found in diet soda and other diet foods and drinks. It has been linked to tumors and other health issues. It's best to avoid that risk. Always check the labels on your food before you buy it to see if there is any Aspartame. Key … [Read more...]

Weight loss is all about calories in versus calories out. You need to burn more than you eat in a day. This is definitely going to be easier if you don't absorb all your calories. This explains how whole grain foods can help with that. It can help with your goals of getting thinner and … [Read more...]

Lately, there has been a war on sugar when it comes to dieting. While extra sugars should be monitored and controlled, natural sugars present in fruits and milk are fine. Sugar free diets have been known to improve weight loss and concentration, but there are also claims that it can help you sleep … [Read more...]

People are starting to worry about genetically modified organisms. Their affects on the body are unknown and it makes people nervous. This talks about how they are creeping into the food supply everywhere. The crop plants are modified to help control pests and then we eat them, modified genes and … [Read more...]

Snacking is something a lot of us do. We get a little hungry and it's either not time for a meal, we don't have time to get one or we just don't want that much right now. This gives you fifty different snacking options which will be both good for your brain and tasty at the same time. Health food … [Read more...]

While exercise is important for weight loss diet is more so. This is explained here. What you eat and how much you eat matter more than how much you work out. You need to observe a healthy diet with a good balance. You shouldn't stop working out because that has other positive effects but you also … [Read more...]

Your immune system is what helps your body fight off sickness. It can be bolstered by foods which will help you remain healthy. This gives you a list of foods you can try and explains why they help with the immune system. Changing your health through diet is always a good place to start. Key … [Read more...]

There are foods which can help cut down on inflammation. This has an affect on bone health as well. The correlation is discussed and explained here. If you have issues with your bones this could help. It might also be good just to know which foods are mentioned just so you can get some inflammation … [Read more...]

This talks about seven things you might be allowing into your life that could negatively affect the condition of your heart. As the heart is an absolutely vital organ this information is important. If cutting out these things can help you live longer you definitely want to know what they are. Key … [Read more...]

No one knows exactly what causes Alzheimer's. We know some of the factors that contribute but we don't know everything. It can possibly run in families. If it runs in yours or if you're just concerned about it you might want to eat more grapes. This explains what they do for it. Key Takeaways: A … [Read more...]

Dry eyes are one of the common causes for red and bloodshot eyes. When your eyes are dry they become irritated and inflamed, and inflammation causes redness. Dr. Svetlana Fisher of Specs Appeal Optometry says that while dry eyes are often caused by a dry climate, they can also be caused by looking … [Read more...]

There has been a nasty stomach bug going around this winter. Just before Christmas, our hospital sent out an email alerting staff to an “increase in gastrointestinal illness consistent with Norovirus in the staff and in the community,” followed by reminders of how to avoid getting (or spreading) it. … [Read more...]

Drink boiled Curcumin water your body will thank you. Curcumin has also been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver. This has great benefits as it protects the body from many … [Read more...]

Several medical studies were performed where patients were given eight ounces of pure aloe vera juice daily on a regular basis. After one month into the study patients reported increased joint flexibility. Inflammation and pain had been reduced significantly as well. Because of pure aloe vera … [Read more...]

There are many foods which contribute to inflammation and others which help ease it to some extent. If women choose to eat less of the former and more of the latter they can see changes in their bones. Many older women suffer from osteoporosis. This can be painful so anything you can do for it will … [Read more...]

If more people took care of their hearts health care costs would go way down. Many of the elderly, (those on Medicare and others,) have heart problems or are at risk of getting them. This tells about seven ways to take care of your heart and also the affect this would have on Medicare is … [Read more...]

In 2010, research led by Dr. Hayes showed that in amphibians, atrazine is a substantial endocrine disruptor that can even cause chemical castration in males. Forty male tadpoles were exposed to water with atrazine at 2.5 parts per billion, an amount that was well within the EPAs established drinking … [Read more...]

A diet rich in thiamine can reduce your risk of getting Alzheimer's disease, but some groups, such as the elderly, aren't getting enough The brain needs thiamine to use glucose for energy, and without adequate thiamine, brain cells die. Thiamine levels are frequently low in patients with Alzheimer's … [Read more...]

For older women, breathing air that is heavily polluted by vehicle exhaust and other sources of fine particulates nearly doubles the likelihood of developing dementia, finds a study published Tuesday. Authored by geriatric and environmental health specialists at USC, the new study estimates that … [Read more...]

The current study found that grain-based items and fast foods containing meat were linked with greater increases in phthalate levels. This study shows that fast food may be an especially important source of phthalate exposure, said Linda Birnbaum, director of the National Institute of Environmental … [Read more...]

It’s been found that overexposure to environmental estrogen-like compounds known as xenoestrogens can cause estrogen dominance. Estrogen dominance can negatively impact one’s physical, mental, and emotional health. While xenoestrogens are impossible to avoid completely, you can significantly reduce … [Read more...]

This article is helpful for people that want to conceive. It provides useful information about certain kinds of foods and how they can help with certain things in your body that can help with concepction. Such as complex carbs like fiber can be beneficial and raw dairy such as yogurt, and leafy … [Read more...]

A high grain diet makes your blood slightly more acidic. More acidic blood can lower your bone density as you get older. A study by Bess Dawson-Hughes shows that a potassium bicarbonate supplement may prevent bone loss, but a diet higher in fruits and vegetables is the most reliable way to keep your … [Read more...]

The fix: Set an alarm one hour ahead of your break. According to recent research in the Journal of Marketing Research, when people placed their lunch orders at least 60 minutes before it was time to eat, they consistently ordered less caloric meals. (Of course, the smartest choice is to bring your … [Read more...]

Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The … [Read more...]

There is a chemical assault being waged against the children of America, yet far too many parents, lawmakers and policymakers don’t see a thing at all wrong with it: The poisoning of our kids through the use of a mercury-laced substance in vaccines. That substance is thimerosal, and it is proven to … [Read more...]

I don't know about you, but I love food and lots of it as often as I can eat it! I also like to know that what I am eating is health, or as healthy as the situation allows. Now imagine you are a scientist learning the pros and cons of GMO's in our food and found they can be harmful to the people who … [Read more...]

Worried about getting cancer? Links have been found where whole grains, simple foods are combating it. If anything, changing a diet can help reduce the risk of getting cancer. Lifestyle and diet are two main factors that put people at risk. Choosing less meat, especially deli meat, and adding … [Read more...]

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women. Key … [Read more...]

The gene editing technology known as CRISPR-Cas9 has been a subject of controversy ever since it was developed. CRISPR -Cas9 gives scientists the ability to conduct genome editing with a quickness and ease never seen before. Regardless of the inherent concerns that come along with gene editing, this … [Read more...]

The importance of probiotics, and even customized probiotics you need to the individuals needs, was highlighted in this article and is worth a read particularly for those who are suffering from disease or an autoimmune problem. Probiotics or nothing but perhaps we are learning more about their … [Read more...]

This is an interesting idea, that the inflammatory process of individuals type 1 diabetes is different than others with various other autoimmune diseases. It's an interesting article but it doesn't really delineate if the changes an inflammation, the unique signature, is a precursor or the result of … [Read more...]

With the increase in child obesity rates, there has been a lot of research on where we can make changes to prevent it. A recent study published in Nutrition Today shows that nearly all items from the children’s menu at restaurants exceeds recommended calorie counts. Since children are likely to eat … [Read more...]

One of the main functions of iron is the production of hemoglobin. With nearly 30% of people low on iron, anemia has become all too common. Research at Pennsylvania State University is now showing that iron deficiency may cause more people to lose their hearing. The study linked the occurrence of … [Read more...]

Diabetes can cause other health conditions. A lot of things in the body are linked. Bone and joint conditions are among those related to it. This explains that further. It's important to take care of your body and this is just further evidence of that. Key Takeaways: If you have diabetes, you're at … [Read more...]

A research team in London has conducted a two year study and has determined that a key ingredient in a common weedkiller called Roundup can cause non-alcoholic fatty liver disease. This ingredient, glyphosate, is used by Monsanto in their weedkiller. Non-alcoholic fatty liver disease is an … [Read more...]

There are many ways you can get sick. You can get viral or bacterial infections among other things. These are caused by germs. There are ways to protect yourself and some of them are outlined here. This is important for everyone but especially for those who are more prone to infections like the very … [Read more...]

In an effort to consume a more healthy diet while not completely eliminating sodas from the equation, many people have chosen to drink diet sodas. But these may have worse consequences that drinking regular sodas. This is because of a key ingredient: aspartame. Aspartame is a sugar substitute used … [Read more...]

Geoengineering refers to the spraying of particles of aluminum barium, strontium oxide, and sulfates into our atmosphere purposely by the U.S. military. As these chemicals settle into the environment, they contaminate the soil, eventually finding their way into plants and flowers. Studies have shown … [Read more...]

Is our American diet responsible for the rise in autoimmune disorders? One Doctor thinks it is. He maintains that additives and gluten intolerance is the root cause of autoimmune disorders. Fifty million Americans are currently living with autoimmune diseases. Surprisingly gluten-free products do … [Read more...]

Evidence continues to mount that sugar may be as addictive as cigarettes as is certainly a more acute concern for public health. Now a new book by Gary Taubes delves into the science and public policy surrounding sugar as a threat to health. In his detailed account, Taubes also investigates the … [Read more...]

As the average age of the population gets older, we face different health issues. One of the greatest concerns for the elderly today. The rate of osteoporosis, which causes the bones to be brittle and break easily, seems to be increasing every year. There are many causes of this disease, but the … [Read more...]

The body requires a number of minerals in order to maintain its proper functioning. In addition to forming the primary structure of our body, the bones also serve as a calcium reserve in case of dietary deficiency. Sodium chloride is a required part of the diet. With potassium, sodium and chloride … [Read more...]

Some products available to consumers, which are not regulated by the FDA, can contain chemicals that are banned from other products that are. There is not sufficient scientific evidence to support the claims by the manufactures that these chemicals are actually antimicrobial as they claim to be. … [Read more...]

Turmeric has many uses in the food industry, but it may also have uses in the health industry. Studies show that the herb has antibacterial, antimutagenic, anti-inflammatory, antifungal, and antiviral properties. There are even claims that it may be able to fight cancer. One study also points to … [Read more...]

Aspartame, a neurotoxin commonly used in diet drinks is being linked to negative health effects. IN fact, a recent study shows that women who contain more than two diet drinks a day may be putting their live at risk due to deteriorating cardio vascular health. The consumption of aspartame is … [Read more...]

Common foods can be very beneficial to the immune system when added to the diet. Fruits and vegetables such as watermelon and broccoli contain lots of vitamins like A, C, and E, as do nuts like almonds. Garlic and turmeric have anti-inflammatory effects and other general benefits. It is very easy to … [Read more...]

There are many factors that affect the brain from how much sleep you get at night to your diet. Some foods are just better then others for your brains health. Eating leafy greens can slow cognitive decline in aging adults with Alzheimer's and reduce a person`s chance of getting the disease at all. … [Read more...]

In almost every processed food you eat there is gluten. While you may not even realize it there could be some adverse effects going on in your body. It can cause inflammation and problems with the digestive system. You should take steps to cut gluten completely out of your diet and your body. Key … [Read more...]

The most common risk factors for osteoporosis are age, gender, and low body weight. However, there are others as well. Excessive drinking or smoking can be toxic to bone-building cells. Not getting enough calcium or vitamin D. Excessive exercise can lower hormone levels. Low levels of estrogen are a … [Read more...]

Think you have Asthma well you actually might not have it. Using random dialing, Canadian researchers recruited 613 men and women who had been given a diagnosis of asthma within the past five years. Over four visits they give them a series of drug challenges and spirometry, a physical test of … [Read more...]

Seemingly 'real' products on your grocery shelf are hiding their true nature. Milk, meats, and even vegetables have been processed in nefarious ways that compromise their healthy and wholesome nature. Homogenization of milk pulverizes the fats in raw milk, which is legal in many areas of the US, … [Read more...]