Stomach gas is a common complaint. It can be painful, uncomfortable and not to mention embarrassing. Bloating is a typical protestation, influencing somewhere around 10 and 30 percent of grown-ups. Stomach bloating can meddle with an individual’s capacity to work and take part in recreational programs. Abdominal bloating normally occurs when our abdomens fill with air or even gas. It sometimes causes the area to appear larger than normal. The abdomen feels tight and hard to the touch.
- Eat Fruits With The Skin : Fresh berries and whole fruits, like apples and pears, are great for beating bloat. Just don’t strip off the skin, as that’s where the largest amounts of fiber reside. Fiber helps reduce bloating by preventing constipation and keeping things moving through the digestive system, so women should aim for 25g per day.
- Ginger : Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles. Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Cover the cup and let it steep for about 10 minutes. Add a little honey and lemon juice to it and then drink it up to three times a day.
- Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.
“Fresh berries and whole fruits, like apples and pears, are great for beating bloat.”