This talks about seven things you might be allowing into your life that could negatively affect the condition of your heart. As the heart is an absolutely vital organ this information is important. If cutting out these things can help you live longer you definitely want to know what they are.
- You know that an unhealthy diet and lack of exercise can spell trouble for your heart. But some cardiovascular dangers are less obvious, and can pose big threats to the health of your ticker.
- Research has also found that depression raises your risk of arterial clogging and makes you less likely to exercise and eat right, which also contributes to poor heart health.
- Researchers believe this comes down to many factors. People who lose their jobs may skip out on preventative care and check-ups, plus job loss also increases stress levels, a known risk factor for heart disease.
“A 2012 meta-analysis found that mild depression and anxiety – where symptoms are so subtle that people may not think to go to the doctor and get diagnosed – ups heart disease mortality by 29 percent.”