A medical website has an article about carpal tunnel syndrome. The article explains what this syndrome is. It is a painful condition of the hands and wrist that often occurs in musicians and office workers. The article notes the symptoms as numbness and pain in the hand area, and difficulty making hand movements. The article describes five preventative measures a person could take to avoid this syndrome. One is to stretch the wrist and the hand. Another is to have good posture. A chart summarizing this information is attached.
- Symptoms of carpal tunnel syndrome include: numbness, tingling, pain and throbbing in the hand, fingers, and forearm; difficulty moving the hand or fingers normally; a weakened grip; and throbbing.
- People who use their hands often in their work, and especially those who perform repetitive or extreme movements with their hands and lower arms are at risk of carpal tunnel syndrome.
- An anti-inflammatory diet and supplements can prevent development of carpal tunnel syndrome.
“You can help prevent symptoms, or find carpal tunnel relief if you have already have them, by fixing your posture, resting the affected hand, and exercising or stretching the affected wrists and hands.”
Read more: https://draxe.com/carpal-tunnel-syndrome-symptoms/