With anxiety levels on the rise, anti-anxiety drugs are currently the most prescribed medications in the United States but they aren’t the only option. There are many effective natural options available that can help induce calm and ease anxiety. Ginkgo Biloba, chamomile, and lavender are just a few of the many alternative that cause provide relief and help you relax.
- Anxiety disorders affect 40 million American adults, which is about one-fifth of the country’s total population.
- Brewing a cup of fresh ginger tea is one of the quickest ways to enjoy ginger’s anxiety- and stress-relieving effect. You can also use it as a digestive or detoxing aid.
- Many people drink chamomile tea after a stressful day to unwind and relax. Its oil has a calming scent which has shown to ease feelings of anxiety and depression.
“Brewing a cup of fresh ginger tea is one of the quickest ways to enjoy ginger’s anxiety- and stress-relieving effect.”