Protein is essential to keep muscles from breaking down. Muscles that are not properly tended to are ones that take a really long time to build up. If you are not readily taking good care of your body, you will find that you will start to feel achy and a little bit older over time. Inflammation occurs for a very similar purpose. Lectins are things that have not received a good reputation from the media today.
- When eaten in large amounts, lectin has been observed to stick to intestinal walls thereby contributing to digestive issues like diarrhea and vomiting in rats.
- The research conducted on animals on lectin is contrary to research conducted on humans.
- When digestive problems arise when foods containing lectin are eaten, it may not be confined to lectin.
“Lectins are proteins found in foods such as beans, vegetables, and some grains that the human body cannot digest. They exist in some amount in everything you eat, and are said to bind to carbohydrates when entering your body.”