Feeling down? Always irritable? Maybe there’s a cause for your bad mood that you hadn’t suspected what you’re eating and drinking, as in case you weren’t aware it’s possible for foods to improve mood.
What you eat can impact your mood, helping you feel better or put you in a bad mood. Making healthy food choices not only helps avoid those highs and lows of blood sugar but putting real foods in keeps your gastrointestinal tract working smoothly. This alone will have you feeling better, sleeping better too, and that’s bound to improve your mood. Not to mention your health.
Just as there are foods that can improve mood, there are those that only make things worse. Eating a high fat, high GI diet, as too many of us are doing, can have you dealing with digestive upsets and fatigue. Here are the three worst offenders regarding mood.
- Saturated fat, the well known bad guy of the nutrient world, are thought to encourage heart disease. It is even related to some forms of cancer and depression.
- Enjoy alcohol in moderation, if at all. We know alcohol is a depressant to the brain and impacts all nerve cells, so while you might feel great after that first drink, the feeling quickly fades. Depending on how much alcohol you end up drinking you can go from feeling great to over the top emotions and a lack of coordination. It’s not a coincidence that depressive conditions appear along with substance abuse, one of the most common ones in the U.S. being alcohol.
- Limit caffeine as this can make you more irritable in a few ways. If you take in caffeine later in the day, and it disrupts your nighttime sleep, this makes you more apt to be grumpy and out of sorts until you make up that sleep. After the caffeine burst of energy invariably comes a caffeine low that brings on fatigue. Some are more sensitive to the effects of caffeine than others. If you want to test this for yourself, limit the number of sodas, tea, and coffee you drink, particularly later on in the day, and see what happens when you avoid foods to improve mood.