Worried about getting cancer? Links have been found where whole grains, simple foods are combating it. If anything, changing a diet can help reduce the risk of getting cancer. Lifestyle and diet are two main factors that put people at risk. Choosing less meat, especially deli meat, and adding vegetables and fruits to your diet will help.
- Excluding genetic and behavioral factors, such as smoking and alcohol consumption, what can be done to help prevent cancer.
- We can affirm that raw, unrefined products like fiber and whole-grain cereals reduce cancer risk by 30 to 35%, especially cancers affecting the digestive system, such as colon cancer, pancreatic cancer and stomach cancer
- Today, we know that deli meats (charcuterie) and red meat increase the risk of cancer of the intestine and the stomach, as indicated in the latest WHO reports
“It’s better to get vitamins from food rather than dietary supplements, which can have a counter-productive or even harmful effect in terms of cancer.”