Liquid chlorophyll is an extremely popular supplement right now and people are even taking it instead of eating vegetables. The issue with this thought process is that liquid chlorophyll does not include the fiber that we get from vegetables which is extremely important for both our metabolism and our digestive health. Chlorophyll is important for us because it can help lower inflammation and also aid in weight loss. If you are trying to get more chlorophyll in your body, just eat leafy greens and sea vegetables instead of taking the supplement versions. It’s natural and more healthy.
- Chlorophyll supposedly has many benefits which include a reduction in inflammation, being able to detox the body and weight loss.
- There is not much research done on chlorophyll and there has been no studies on the long-term use of it as a supplement.
- The best source of chlorophyll is simply to eat a bunch of leafy greens as well as sea vegetables so you can get it naturally.
“While chlorophyll drops do contain vitamins and antioxidants, they do not contain any of the fiber that we find in vegetables, which is so essential to our metabolic and digestive health.”