A high percentage of adults are magnesium deficient, and the symptoms for the deficiency are pretty vague and can be hard to figure out. The symptoms are not something you should ignore because having a deficiency for too long can weaken red blood cells, the cells that are responsible for delivering oxygen around the body. The signs are anxiety and depression, as well as physical symptoms like ringing in the ears, or fatigue and feeling cramps or tension.
- Magnesium deficiency comes with its own set of symptoms, including anxiety and depression.
- Some other physical signs, that may be more obvious include ringing in the ears, or feeling tired.
- The symptoms may seem pretty vague, but they shouldn’t be ignored, magnesium is a necessary nutrient that your body needs.
“A diet rich in magnesium is the best way to ensure enough magnesium for optimal health, allowing for vital metabolic function, and promoting healthy bone structure and cardiovascular health.”