Many of us have heard about how ginger eases an upset stomach, but did you know that there are several other ways that it can improve your health? Adding ginger to your diet can also help fight heart disease and strokes by regulating your levels such as good and bad blood pressure levels. It also helps promote circulatory benefits such as providing our systems with the ability to prevent against clots more than it typically would.
- Ginger, a spicy root plant often used in cooking, is a potent anti-inflammatory and antioxidant compound that can help soothe the pain of arthritis and other inflammatory conditions.
- Ginger is famous for aiding digestion and curing nausea, and many people prefer ginger to commercial anti-emetics like Dramamine, which tend to have side effects.
- Ginger helps the body’s natural processes work better, and can help keep blood sugar, cholesterol and body fat to healthy levels, making it great for diabetics and people who are overweight.
“Ginger has a long-standing reputation for being a very useful medicine in traditional and alternative medicine.”