Archives for August 2021

Candida, a type of yeast that grows throughout the body, can sometimes grow out of control. The overgrowth tends to be caused by other underlying medical conditions, but can also lead to health problems itself. Some of the symptoms of Candida overgrowth include fatigue, a mental fog, yeast … [Read more...]

Found in tea, theaflavins provide a number of health benefits. They serve as antioxidants, improving the appearance of hair and skin. They also benefit the digestive system, including reducing stomach ulcers. Furthermore, theaflavins may improve heart health by relaxing blood vessels and helping … [Read more...]

Balanced diet can be complete without inclusion of some fruits, which can be a great source of vitamins and fibers. Certain fruits, however, contain stuff that is detrimental to your health, especially those high in sugar and loaded with calories. Additionally, diabetics and people experiencing … [Read more...]

Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to … [Read more...]

Herbal medications can often be as effective as conventional ones. Indigestion is a condition where this comparison really stands out, as there are many herbs that can help with these issues. Teas that are herbal based have been used for centuries for this exact benefit. Newer trends include using … [Read more...]

On-going pandemic has renewed interest in our immunity and things that can bolster it. After all, the successful fight against the disease starts with strong immunity, which is also a basis to a good health overall. Some people have an almost perfect system capable of fighting diseases, while others … [Read more...]

Medical science has shown that the health of our gut is extremely important for the strength of our immunity system, but it is also an important factor for overall health. Probiotics have been proven useful in promoting the health of our gut. Primarily, they help reduce inflammation which can have … [Read more...]

Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it's health benefits come from it's expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. … [Read more...]

There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help … [Read more...]

There are many different health benefits that you can get by adding tapioca to your diet. Tapioca can help us digest food better because it is high in fiber which also helps us eliminate constipation and bloating. Tapioca might also be able to reduce high cholesterol levels, especially if it is … [Read more...]

The psychological benefit of curcumin preparations is remarkable, as the substance has a wide range of healthy properties. Curcumin has many positive health benefits, such as the potential to prevent cardiovascular disease, Alzheimer's and cancer and can promote longevity. It can help prevent … [Read more...]

It is the anti-inflammatory effect of curcumin that underlies a variety of other health benefits beyond its antidepressant effect. A study published in 2013 showed remarkable results in depressed individuals who used a special curcumin complex called BCM-95 (r) - with bioavailability seven times … [Read more...]

A randomized, control study of a gluten-free and casein-free diet for children with autism reported positive effects, but it wasn't blinded, so the placebo effect may been involved. A blinded study with 73 children found positive results as well. However, many participants dropped out of the … [Read more...]

Alternative medicine journals often suggest that a strict casein- and gluten-free diet is beneficial for those with autism spectrum disorder. A close look at the studies is less convincing. Recently, a double-blind, controlled study was conducted among 14 children with autism. The placebo effect was … [Read more...]

A number of herbal teas can boost your immunity and provide other health benefits. The tropical flowering plant hibiscus is high in antioxidants and can lower blood sugar and blood pressure levels. Other flowers for tea include sleep-improving chamomile and vitamin-rich elderflower. Rooibos is a red … [Read more...]

The human body is filled with bacteria, both good and bad. Probiotics are beneficial live bacteria and yeasts found mostly in the gut. They help to breakdown food and assist the body in making use of vitamins and nutrients. Furthermore, they can help the body recover from the side effects of … [Read more...]

Turmeric is one of the few herbal remedies for which scientific evidence exists to demonstrate its safety and efficacy in the treatment of certain diseases, including Alzheimer's disease. To date, most research agrees that turmeric and curcumin in particular have anti-inflammatory properties, and it … [Read more...]

Many of the health benefits from eating oatmeal are well-known, such as lowering cholesterol, aiding in weight loss, and lowering blood pressure, but there are several lesser-known benefits from eating the grain. Oatmeal is an anti-inflammatory and is a prebiotic, a healthy food for the good … [Read more...]

Meats contain "complete" proteins, that is, they have all nine essential amino acids. Plant-based foods do so as well when consumed in combination. Vegetarians and vegans just need to plan more to obtain their required daily intake of complete protein. One good source of plant-based protein is tofu, … [Read more...]

Poppy seeds are small seeds that are black and have many positive characteristics for your health. In recent years, they have seen growing popularity in the United States. Poppy seeds contain many health nutrients like Fiber, Calcium, Magnesium, and Zinc, which are great for the human body and a … [Read more...]

There are many things that can show you may need to evaluate your poor digestion because it could mean something worse. For example, if you have abnormal bowel movements such as black excrement or white excrement, it shows an issue within your digestive system. Constipation is also an issue that can … [Read more...]